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Expedite fat burning during exercise by consuming EK Diet Jelly before your workout!
It helps to boost your metabolic rate, thus, it will effectively helps to speed up the fat burning process.
This is my gym essential! How about you?
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Focus on long term goal, not a 14days-get-abs / 30days-loose-10kg kinda goal. Coming to 5th year of my #oalfitnessjourney , my body change all the time. In the next few photos, are the #inbody test that I took in 2019 and 2021. Two years apart, body weight didn’t change much, muscle mass increased by only 0.6kg, fat mass dropped by 1.4kg.
My goal is to gradually increase my BMR = Basal Metabolic Rate
Basal Metabolic Rate is the number of calories required to keep your body functioning at rest. BMR is also known as your body's metabolism.
I remember when I first started workout, my BMR was around 1200+ Kcal, in 2019 : 1438 Kcal, 2021 : 1465 Kcal.
Q: How to increase BMR?
A: When you exercise, you use muscle. This helps build muscle mass, and muscle tissue burns more calories -- even when you're at rest -- than body fat. According to Wharton, 10 pounds of muscle would burn 50 calories in a day spent at rest, while 10 pounds of fat would burn 20 calories.
That is why I can eat like how I am eating. This take time, that’s why I don’t want to go for losing fat strict diet (or not eating) to obtain lean body, it may affect your metabolism. It may lower the metabolism. Hence, constantly you will need to reduce your intake of food to look lean. I love my FOOD too much to sacrifice them.
Some of the pictures I may look bulk and big, sometimes I look leaner, there’s always many reason to it. Maybe I just did weight training that day, or it’s the angle. Therefore, best is to look into the mirror, you know yourself best. Always take a photo once a month of your full body in sports attire, monitor your progress. Mirrors don’t lie.
#oalworkout #oalworkoutsquad #girlsthatlift #weighttraining #hiit #bodyweight #getfit #fitspo #americanapparel #aloyoga #oalstyle #activewear #workout #workoutmotivation #workoutfit #fitness #fitnessgirl #fitnesslifestyle #ootd #streetwear
今年香港有鐘培生同林作嘅百萬拳賽，十分具話題性同娛樂性，但如果大家想睇更具話題性同娛樂性嘅拳賽，不如留意下大力士界Eddie Hall同Thor björnsson嘅拳賽！兩位身形同力量可以話係旗鼓相當，佢哋分別都拎過世界上最強男人嘅稱號，Eddie Hall 預計係今年2021年9月同Thor björnsson 進行大力士界嘅世紀拳賽，而雙方都為拳賽進行減磅及拳擊訓練，當睇到佢哋訓練時影片，單靠肉眼睇每一拳都充滿力量可以話係拳拳到肉！
Eddie Hall 係自己嘅YouTube Channel分享準備拳賽時嘅日常飲食。原來佢都有對花生敏感同乳糖不耐症，所以揀嘢食時都會揀啲冇乳糖嘅食品。以佢龐大嘅身軀同肌肉量就算Cutting 緊所吸收嘅卡路里同蛋白質都好龐大！
圖中略為簡介佢為咗拳賽時嘅飲食，有興趣可以去 YouTube Channel 「Eddie 'The Beast' Hall」 或者搜尋「Full day of eating | my new diet as a boxer」觀看原片！
其實都有啲運動員都會一日食好多餐，對Eddie Hall而言佢嘅睇法係「對我而言，我認為重要嘅係至少約每兩個小時就需要攝入某種形式嘅蛋白質同碳水化合物，個感覺好似keep住有燃料推動自己身體咁。」，但佢嘅訓練方法同埋飲食唔適合一般人模仿，大家需要按自己嘅身體素質、作息、飲食日常同訓練去制定自己嘅飲食日常。
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題外話：
今年Strength Battle Hong Kong 2021 !
Coming soon ! 9月整裝待發 !💪🏻
@strengthbattlehk
圖片來源：
@eddiehallwsm (instagram)
影片來源：
「Full day of eating | my new diet as a boxer」
https://www.youtube.com/watch?v=LXh0Pzw3LVc
「Boxing at 160kg | Hitting Max Heart Rate |」
https://www.youtube.com/watch?v=Yx0Ov5LX1_o
圖/文：Hugo
#kofgym #strength #肌肉 #力量 #大力士#500kg #减肥 #效果 #體脂 #減磅 #增肌 #拳賽
立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English)
該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together!
SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me teo9239@hotmail.com
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我叫张国华，在这里我会分享我朝向 Olympia 的脚步，分享我个人健身的方式，饮食、烹饪?、supplements 以及等等。
我是一位IFBB PRO 健体运动员。我健身已经超过15年了，在2013年已经开始了我的比职业赛的生涯，我在世界各地的比赛已经超过17次了，就如美国，印尼，新加坡，泰国，香港，马来西亚，中国，日本，菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。
I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.
Some of my highlights include holding the title as a 7x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
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立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English)
該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together!
SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me teo9239@hotmail.com
_______________
我叫张国华，在这里我会分享我朝向 Olympia 的脚步，分享我个人健身的方式，饮食、烹饪?、supplements 以及等等。
我是一位IFBB PRO 健体运动员。我健身已经超过15年了，在2013年已经开始了我的比职业赛的生涯，我在世界各地的比赛已经超过17次了，就如美国，印尼，新加坡，泰国，香港，马来西亚，中国，日本，菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。
I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.
Some of my highlights include holding the title as a 7x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
________________
立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English)
該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together!
SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me teo9239@hotmail.com
_______________
我叫张国华，在这里我会分享我朝向 Olympia 的脚步，分享我个人健身的方式，饮食、烹饪?、supplements 以及等等。
我是一位IFBB PRO 健体运动员。我健身已经超过15年了，在2013年已经开始了我的比职业赛的生涯，我在世界各地的比赛已经超过17次了，就如美国，印尼，新加坡，泰国，香港，马来西亚，中国，日本，菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。
I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.
Some of my highlights include holding the title as a 7x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
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