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There are many “pattern more than badminton” kind of exercises. But the effective ones are always the most basic.
Do all kinds of workout, do not everyday repeat the same. Try to make workout fun. Learn to love the sore and pain.
#oalfitnessjourney #oalworkout #oalworkoutsquad
Who are part of #oalworkoutsquad ?
#thesweatlife #getfit #fitspo #workout #fitness #girlsthatlift #weighttraining #absroller #dumbbells #squats #fitnessforlife #fitnessforwomen #female #femalefitness
坚持这两个字，从小到大好像变得越来越重要也更有它存在的意义。这一年多疫情期间，“坚持”更加变得不是一个“最好拥有和培养的美德”更像是“要活着就必须要有的氧气”
非它不可的“坚持”
如何让坚持变得简单些轻盈些而不那么沉重，我现在学到的就是 treat one day at a time，一天一小步的走（即使爬）。baby step的victory好比没有的好（都得庆祝，前线一名医生对我们说过的一句话）
还有最重要的，认知我自己一个人的力量是不够的，我交托给上帝。知道我的神叫我要相信祂。
Matthew 6:34 is “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” 34 所以，不要为明天忧虑，因为明天自有明天的忧虑。一天的难处一天当就够了。
全世界都一起在坚持着的日子
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Weight Interval Training (heavy weight + Cardio + minimal rest) that burn fat with great after burn and maintaining lean muscles 💪🏻.
Cos too much bodyweight HIIT/ tabata/ cardio, will cause losing muscle mass too.
Tomorrow is Labor Day, let’s put our labor on loving ourselves by giving our body a good burn 🔥. Join me on my Facebook page #oalworkout LIVE at 4pm!
Ready all your weights, preferably 5-10kg.
This workout video detail:
🔥 10 Tuck Jump Burpees
🔥 combo 4 renegrate Row + 4 push ups + 4 mountain climbers + 4 plank jacks + 2 thrusters (I used 20pounds each DB)
🔥 15 Kettlebell swings (I used 20kg)
🔥 Snatch L-10 R-10 (I used 30pounds)
No rest in one circuit.
Total 3 rounds (rest 1-2 mins between rounds)
#oalworkout #oalfitnessjourney #oalworkoutsquad #weightintervaltraining #hiit #highintensity #weightstraining #girlsthatlift #getfit #fitspo #thesweatlife #workoutvideo #burnfat #getlean
Girls that lift #girlsworkout #girlsthatlift #stronggirl #strongwomen ... @danicooppss #fyp #workout #fitness #foryoupage #girlsthatlift #legworkout. ... <看更多>
Jun 11, 2017 - Push your self to the limit #thisgirlcan #strongnotskinny #girlsthatlift #girlsthatsquat #ksfl ksfllincoln lincoln. ... <看更多>
girlsthatlift 在 #girlsthatlift | Facebook 的美食出口停車場
Max Philisaire and Rafaela Make time for a quick workout Emporium Gym during BodyPower UK. Video by Fit Media Productions. #MaxTheBody #GirlsThatLift # ... ... <看更多>