Part 2
Like many people, I love reading. Many, many benefits come from reading and pushing your intellectual capacity. However, in the end, the mere act of reading will never be as valuable as taking what one has “absorbed” and utilizing it in the form of doing and actually experiencing things for ourselves.
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#誠品書店 #photography #reading
#books #learningnewthings #emoboy
#practicewhatyoupreach #read #readersofinstagram #informationispower @ 誠品書店 eslite bookstore
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Watch it to the end. #stoke 😂 要看到最後! #開心😂 English below
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最近每個禮拜只能去上幾次瑜伽課,不過每次下課後都會在教室再待一下子,練習手倒立什麼的。今天覺得肩膀跟手好像比較有力,所以就想說,不然 pincha (孔雀羽毛式)多練幾下,學習怎麼摔倒(我一直以來不敢不靠牆上去,因為怕腿往後倒時,肩膀會轉得很奇怪,怕拉傷)
結果我今天越摔越順 (不怕摔了),然後還真的在空中停住了!沒有人看到,可是我一個人在那邊超開心!(你看後面誇張的表情就知道😂 哈哈哈哈 #瘋子 #為什麼我又覺得這個是我哥哥平常會做的表情🤪 )
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但是今天分享的重點是: 真的是「有練習就有成果!」🤟🏽
所以順便附上我喜歡的激勵句: The most effective way to do it, is to do it.「效率最高的練習法就是:練習!」👊🏽😉🔥 星期五快樂呀!👅
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Recently I have only gone to yoga class one to three times a week (before I used to go every day), but every time after class I took some time to practice handstand against the wall. Today I felt strong in my shoulders and arms, so I went for the Pincha pose (forearm balance stand). I thought “I’ll just do it and learn how to fall today” (because normally I only do it with the wall, because I’m afraid of injuring myself - the fall can be really weird, and once I twisted my shoulders in a shi**y way)
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And guess what happened today, after falling and falling? At one point I held it for 20seconds! I was so freaking HAPPY muahahaha!!! (see my crazy expression in the end haha…😂🙈 #psycho #sorrynotsorry 🤪)
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I am so happy the whole day today after I achieved this in the morning. It is just so true that for whatever you are willing to put in TIME and WORK, you WILL IMPROVE! There is no other way!
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Recently I read a funny quote, and I’ve been sharing it with my friends that ask too many questions about how to achieve a new goal: “The most effective way to do it, is to DO it. “ 👊🏽😉🔥 Happy fridayyyyyyy!!!! 👻
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#yoga #pincha #forearmbalance #forearmstand #手倒立 #瑜伽 #yogi #yogataiwan #taiwanyoga #yogapractice #practicemakesperfect #practicewhatyoupreach #betteryourself #practice #patience #perseverence #fitlife #workout #kaohsiung #耐心 #練習 #surfaceapparel #surfacebikinis #surfacequeen
practicewhatyoupreach 在 Eileen Carls 艾玲 Facebook 的最讚貼文
#瑜伽 #練習 #yoga #practice #englishbelow
兩年持續不間斷的練習讓我深深感受到瑜伽所帶來的許多好處🤸🏾♀❣️ 每天的早晨練習不只讓我減輕許多壓力,還教會我如何使內心達到平衡的狀態。看似簡單不過卻有許多需要學習的地方。我開始學習怎麼把自己的慾望給剃除掉,因為真正該探討的並不是表面上的成效與華麗,而是過程中身心靈內在的成長。因此我試著改用微笑接受所有的不完美,這些的不完美也包括了自我期許、身體各種變化和人生😉
我們可以抱怨和批評過去所發生的不愉快,或者我們可以選擇把握當下所擁有的一切,抱持感恩的心態看待所有事物,而且努力生活的同時,我就像學習瑜伽一樣,別忘記適時放輕鬆,深呼吸並保持優雅的笑容😬😂
明年我想去印度完成我參加瑜伽研習的小夢想,如果你有推薦的學校和老師可以和我分享,我會非常感激的☺️🧡 謝謝閱讀🙏🏽 希望今天大家沒有受到豪雨的負面影響(我們家小狗 @super.maji 最愛下雨天了!!😆🐕🌧)
Throughout the past two years of continuous practice I have learned to appreciate the versatility and benefits of YOGA🤸🏾♀️❣️ On one hand the daily morning practice has helped me a lot to release stress through physical training, and on the other hand the philosophy of yoga has taught me about inner balance. There is a lot to learn, but what I had to work on most was LETTING GO of selfish expectations (which I often even wasn’t aware of!), and instead trying to ACCEPT and LAUGH about imperfections - imperfections in myself, the body and life. 🍀🤗
All we have is HERE and NOW. 🤲🏽
We can complain about things that have happened in the passed, judge them, victimize ourselves and call them bad - OR we focus on WHERE we are TODAY and what we ALREADY HAVE. Trying to be grateful, work on our life, and when possible… relax our faces, breathe more, and smile as gracefully as we can 😉🧘🏽♀️
So next year I’d like to go to India to deepen my practice and fulfill my little dream to do an instructor course. If you can recommend me a school or a teacher, I’d be very grateful🙏🏽 Thank you! Oh and enjoy the mesmerizing rain today😂 (my pupp @super.maji is always happiest in the rain!😆🐕🌧)
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👖👚 👙 wearing our multifunctional, surfable and yogable pants and top by @surfacebikinis 💕😘 照片中是我們家 SurfAce Bikinis 的長褲跟極限運動上衣,水岸兩用☺️👌🏽💦
📍Shri yoga 完美瑜伽會館
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practicewhatyoupreach 在 常春藤英語- Hello, 各位親愛的朋友大家早安,今天和大家分享 ... 的美食出口停車場
Practice what you preach. 言行要一致。/說到做到。/身教總要符合言教。 解說: 1. 原句: = You should practice what you preach. ... <看更多>