自從做左foodie之後, 經常出去飲飲食食,
放題、打邊爐、芝士拉絲、burger、食扒等等...通通都係我至愛
體重一年內增磅足足有20磅
近呢一年係屋企都會跟Youtube去跳30mins Cardio dance workout, 又間中去美容院做下減肥消脂機,
整體體重雖然跌左少少, 但偏偏想瘦嘅位置效果唔顯眼,
最後我決定去做GYM喇!!!💪🏻💪🏻💪🏻
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全港首間yoga & gym Hkblancfitness 聯乘 藍光美白牙齒 HkBlanclub 所開設,
佔地超過6000呎場地, 設獨立男女更衣室,
零預繳、月費plan、免手續費
分享一下我第一次join究竟做左d咩先~
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Step 1️⃣: INBODY 270體脂分析儀量度詳細體質比例報告
以數字顯示身體嘅肌肉量、基礎代謝率、脂肪百分比、腰臀比例、水份比例、身體質量指數等等...
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Step 2️⃣: PERSONAL TRAINING (約一小時)
根據報告結果, 經專業教練度身訂造合適嘅體適能訓練+正確使用健身器材,
正確嘅動作姿勢、發力位, 感受肌肉張力變化, 勤做可達至增肌減脂
初初做真係好辛苦, 好彩有教練旁住, 每做一part休息1分鐘, 再push我,
全程冇得hea做~ 🤦🏻♀️最好笑係明明教練示範我睇點做時,
我: 哦...呢個好易啦~(見佢用腳舉下舉下好輕鬆)
教練: 好啦! 咁到你試下
我: (舉第一下) 😱😱😱嘩!!! 原來好鬼重lor!!
教練: 加油! 6..5..4..3..2..1..last one...last one
我: (心諗: 究竟要講幾多次last one先completed?!)🤯🤯🤯🤯
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做完之後, 真係腳仔軟...但又有好大成功感, 我終於完成喇!!✌🏻
呢度除左做gym, 另外都有yoga同埋健身舞course上ga~💃🏻
做完gym沖涼洗頭, 仲有dyson風筒同hair styler免費享用tim~
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辛苦哂今日嘅女教練 @dorothy_kwokhy 專業指導
希望呢一年我堅持到, 真係可以明顯瘦到, firm到啦~
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👉🏻 Whatsapp 9685 7571 預約用埋我嘅
‼️promote code【keresawong199trial】+ 姓名 + 日期
預約仲有試堂優惠 (正價$800)!
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📍Hkblancfitness
北角英皇道250號北角城中心1樓106室
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#hkblancfitness
#健身 #會藉按月收費 #教練租場#小班教學
#pt租場#泰拳#高温瑜伽#空中瑜伽
#personaltraining#hkyoga#deepstretching
#hkblanclub #藍光美白 #美白牙齒 #植睫毛 @adidashk @nikehkg #sportblogger
同時也有3部Youtube影片,追蹤數超過2萬的網紅Nini Fun,也在其Youtube影片中提到,→Facebook: NiniFun (@pennyninifun) https://www.facebook.com/pennyninifun/ 所有的產品都在這裡唷~~ Chanel- Precision Eyelash Curler Covergirl- Lash Blast Volum...
「personal styler」的推薦目錄:
personal styler 在 Pyong Traveller X Doctor Facebook 的最讚貼文
3 LOOKS FOR THE UPCOMING WEEKEND
3 ลุคโทนเข้มสำหรับวันหยุดนี้
สวัสดีครับ ผมเปียง เย็นวันศุกร์ของคุณเป็นยังไงบ้างครับ? สำหรับผมหลาย ๆ ครั้ง จะวางแพลนเพื่อเดินทางไปยังทริปต่าง ๆ ตั้งแต่ช่วงเย็นวันศุกร์ครับ หลังทำงานเสร็จ เตรียมของต่าง ๆ ไว้ให้พร้อม แล้วเริ่มเดินทางเลยตั้งแต่ช่วงเย็น เพื่อให้ได้ใช้เวลาอย่างเต็มที่ในวันเสาร์-อาทิตย์ วันนี้อยากนำเสนอลุคต่าง ๆ ในโทนสีเข้มแบบทื่ผมชอบ ชวนทุกคนตามไปจัดกระเป๋าด้วยกันครับ
Meet LG Styler : My Personal Clothing Care Solution สินค้าตัวใหม่ของ LG ที่อยากแนะนำให้ทุกคนได้รู้จักครับ ตู้ทรงสูงดีไซน์เรียบโมเดิร์นกับฟังก์ชันในการดูแลเสื้อผ้าที่ล้ำมาก ๆ ในแง่ของการดูแลเสื้อผ้าของคนที่ใส่ใจในเรื่องสุขภาพและความสะอาดแบบผม เป็นยังไงบ้าง ลองเข้าไปชมในคลิปกันครับ
ว่าแต่ เย็นวันศุกร์ของคุณเป็นยังไงบ้างครับ?
เปียง
#MATCHSTYLEWITHYOURDOCTOR
#PYONGDOCTOR
personal styler 在 AKU Sis Lin Facebook 的最讚貼文
Today, Dyson officially opens the doors to its new Dyson Demo Store at Mid Valley Southkey, Johor Bahru.
The space has been designed to encouraged visitors to pick-up, test and experiences Dyson's latest technology.
- Dyson V11 cord-free Vacuums.
The Dyson V11 Absolute+ is Dyson’s latest cord-free vacuum that intelligently senses and adapts to different floors, while doing what it does best – deep clean everywhere.
- Dyson Pure Cool Purifying Fans.
New Dyson Pure Cool Me personal purifying fan in White/Fuschia. Engineered to help improve you and your air quality, the Dyson Pure Cool Me utilises the new patented Core Flow technology that projects a stream of precise and focused air to cool you, while delivering cleaner air all year around.
- Dyson Lightcycle
The Dyson Lightcycle supports your well-being and body clock with local daylight tracking that continually adjusts colour temperature and brightness in relation to your local daylight. The task light is also designed to reduce eye strain with over 1,000 Lux brightness, glare protection and low optical flicker.
- Dyson Aiwrap Styler
The Dyson Aiwrap styler is a hair styler tool that allows you to achieve voluminous curls, natural waves and smooth blow-dry finishes – at home. At the heart of this story comes a radical idea: harness Dyson’s digital motor to create a phenomenon known as the Coanda effect.
- Dyson Supersonic Hair Dryer
The Dyson Supersonic hair dryer dries hair quickly, without all the heat damage to preserve natural shine.
Featuring new attachments, the Dyson Supersonic hair dryer is packaged with the Gentle air dryer for fast yet gentle styling for fine hair and sensitive scalps, while preventing colour fade.
Now opening!! From 10am - 10pm .
Dyson
Level G - 309
#DysonMY
#DysonHome
#DysonHair
personal styler 在 Nini Fun Youtube 的精選貼文
→Facebook: NiniFun (@pennyninifun)
https://www.facebook.com/pennyninifun/
所有的產品都在這裡唷~~
Chanel- Precision Eyelash Curler
Covergirl- Lash Blast Volume-Waterproof|Hydrofuge
Living Proof- Styling& Finishing Spray
Tarte- Rainforest of the Sea #fair beige
Peter Thomas Roth- Water Drench Hyaluronic Cloud Cream
Kate Somerville- Clarifying Treatment Toner
Tangle Teezer- Compact styler
Bobbi Brown- Intensive Skin Serum Corrector Light Bisque 2
Maybelline-Fit Me Concealer #Fair and Light
Sephora Collection- Cleansing Pad
→Instagram: Pennicentt
→Personal Facebook: Penny Fun
https://www.facebook.com/penny.hsu.39948
→For Business Inquiries ONLY. Please email:
Ninifuny2@gmail.com
→Camera: Canon N2 & Canon EOS Rebel T6i & Canon GX7 II
→Video editor: Wonder Share & Imovie
THANK YOU FOR WATCHING
謝謝您的觀看
LIKE AND SHARE MY VIDEOS IF YOU DO!
喜歡我的影片可以按讚+分享囉~
Penny XOXO
" I do not own ANY of the soundtrack, property and rights for audio go to (band/singer name)"
![post-title](https://i.ytimg.com/vi/tR1BU_CWkfg/hqdefault.jpg)
personal styler 在 Nini Fun Youtube 的最佳貼文
所有商品資訊都在這裡唷
Too Faced- Born This Way Foundation #Snow
Tarte- Rainforest of the Sea #fair beige
Nars-Radiant creamy concealer #Creme Brulee
Clinique- Take Off the day cleansing balm
Kate Somerville- Clarifying Treatment Toner
Tangle Teezer- Compact styler
http://www.sephora.cIom/compact-styler-P386485?skuId=1836220
Bobbi Brown- Intensive Skin Serum Corrector Light Bisque 2
Maybelline-Fit Me Concealer #Fair and Light
https://www.amazon.com/Maybelline-New-York-Concealer-Medium/dp/B0046VGJJA/ref=sr_1_2?s=beauty&ie=UTF8&qid=1493589120&sr=1-2-spons&keywords=maybelline%2Bconcealer&th=1
→Facebook: NiniFun
https://www.facebook.com/pennyninifun/
→Instagram: Pennicentt
→Personal Facebook: Penny Fun
https://www.facebook.com/penny.hsu.39948
→For Business Inquiries ONLY. Please email:
Ninifuny2@gmail.com
→Camera: Canon N2 & Canon EOS Rebel T6i
→Video editor: Wonder Share & Imovie
THANK YOU FOR WATCHING
謝謝您的觀看
LIKE AND SHARE MY VIDEOS IF YOU DO!
喜歡我的影片可以按讚+分享囉~
Penny XOXO
" I do not own ANY of the soundtrack, property and rights for audio go to (band/singer name)"
![post-title](https://i.ytimg.com/vi/MzBHJQspj4A/hqdefault.jpg)
personal styler 在 RickyKAZAF Youtube 的最佳解答
This is my Get Ready Makeup for DIA Festival at 28Dec2016
Subscribe My Channel - http://goo.gl/4ZM2rW
Follow me
☛Instagram: RickyKAZAF
https://www.instagram.com/rickykazaf
☛Facebook: RickyKAZAF
https://www.facebook.com/rickykazaf
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Products:
SK-II - Facial Treatment Essence
Tony Moly - Goat Milk Premium Cream
Shiseido - Perfect UV Protector
GUCCI - GUCCI FACE Lustrous Glow Foundation
Tony Moly - FACETONE Creamy Tip Concealer
Olive Young - Make-up Puff & Sponge
Tony Moly - Goddess Aura
YSL - Couture Brow Palette
Tony Moly - Back Gel Super Fit
YSL - Couture Palette Scandal Collection
Tony Moly - Eyeshadow #M11
Moonshot - Powder Fixer
Tony Moly - Cheek Tone Contour Duo
Tony Moly - Primer Lip Concealer
Makeup Forever - Mist & Fix
~HAIR~
EIMI - VELVET AMPLIFIER
Sebastian - Iron Crimper
Sebastian - Shine Crafter
ghd Platinum - Styler
KMS - Dry Xtreme Hair Spray
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K800 - 專業男生化妝髮型証書課程
http://school.kazaf.com.hk/index.php/...
RickyKAZAF –擔任創辦人及首席化妝導師。
Founder and Senior Makeup Instructor of
KAZAF MAKEUP SCHOOL & KAZAF Unique Makeup Center.
KAZAF MAKEUP SCHOOL: WWW.KAZAF.COM.HK
Address: 3/F, 790 Cheung Sha Wan Road, Kowloon, Hong Kong
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想了解專屬你的個人護膚化妝髮型方法?男生可報讀:
1011 - 男生個人化妝班 K-Boys Personal Makeup Class
http://school.kazaf.com.hk/index.php/...
女生可報讀:
1012 - 女生個人化妝班 K-Girls Personal Makeup Class
http://school.kazaf.com.hk/index.php/...
想重新打造自己外表,由我幫你設計你的新造型?可以報讀:
1088 – 男生完璧改造計劃 The K-Over Programme
http://school.kazaf.com.hk/index.php/...
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Find me on FACEBOOK: RickyKAZAF
Follow me @Instagram: @rickazaf
Weibo: RickyKazaf化妝師
Offical Blog: http://rickykazaf.com
Youtube: www.youtube.com/user/MrRickyKAZAF
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You may find out the Skincare, Makeup and Hair Products in my EShop.
想購買由我選揀的護膚化妝髮型用品?可以到我的網上商店訂購:
RickyKAZAF.com
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RickyKAZAF
![post-title](https://i.ytimg.com/vi/dpoWBj46AT4/hqdefault.jpg)