關於 no days off gym ，我們在網路上蒐集到這些相關的討論、資訊與評價

A meal impossible to forget 🍔
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🤯 On my first trip to OKC, reeling from my maiden few days of getting my mind dismantled in the gym, we finally got to take it down a notch and hang out for dinner at The Cheesecake Factory 🍰 (no cheesecake was actually eaten).
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At that point it was my “most American” experience so far, topped off by trying my first Impossible Burger 🤩 (Yes, they’re fucking delicious and No, it didn’t turn my arsehole into a broken fire hydrant like a beef burger does)
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It’s one thing getting to learn from Tom and Mark, the men who pioneered exercise mechanics 🔬 and took it around the world respectively 🌏 but I don’t think I’ll ever forget the first time we properly shot the shit together.
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I’m back in Oklahoma for my second 2-week stint of intense education, spending 16hrs a day as the dumbest (and weakest) guy in the room by a long way 🥴
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I’m going to try to get you all a bit more content this time round - I’ve realised I’ve recently acquired a much geekier following 🤓 who love that kinda stuff (which I’m chuffed about 🤩) though it’s a bit tricky with the confidentiality of a lot of the information and equipment I’m being shown.
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A big part of the @resistancetrainingspecialist ethos is also steering clear of giving people a false impression of understanding by not putting out overly abbreviated sound-bites for others to regurgitate 🗣 it’s why you won’t find reels of superficial educational material on their page... so that’s another obstacle in the production 😕
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That, and it’s fucking hard to think about making content when you’re focused on learning 🥴 and your brain has constantly been turned into mashed potatoes 🧠🥔
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So pumped to be back in the trenches though 💪🏽
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I’m not here to learn this shit... I’m here to live it.
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#biomechbenny #biomechanics #exercise #exercisemechanics #resistancetraining #resistancetrainingspecialist #training #rts #fitm #fitmalaysia #fitfam #fitness #coachbenny #personaltraining #personaltrainer #gyminspiration #coach #fitspo #bullshitspo #personaltrainerkl #personaltrainingkl #personaltrainermalaysia #personaltrainingmalaysia

最最最喜歡一大早健身
沒有人的健身房
可以沒有負擔的拿起手機拍照😂
使用器材都不用排隊
也不用擔心人群細菌問題
很舒服😌

真的真的好希望疫情快點明朗
健身時戴口罩好缺氧😭
但健身房這麼相對封閉的空間
也只能乖乖戴上
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I love going to gym in the early morning
Cause nobody works out this early😂
Plus I can take as many selfies as I want.
It’s just perfect.

However I still need to wear a mask to protect myself from COVID-19.
It’s extremely uncomfortable yet I just have no choice.
Really look forward to the days when we all can take off our masks and breathe freely.

Rainy 🌧 nights are for staying home to..... dance💃!

It's been a while since we shared a new #ahappymumdances clip so here's one we did tonight! Yup, ain't gonna let anything, not PSLE year nor the big belly, kill our love for dancing.

That said, the girls had to pick this BlackPink song with a choreography that is super fast paced and hard to follow and half of us (meaning me and Didi) had no idea what we were doing most of the time. Haha. Still, proud of this boy for trying his best and not giving up halfway too. Woohoo!

I did read that dancing is safe and even recommended for preggies in order to stay active so don't worry, yeah? I do take a break from time to time and will happily watch them instead but it's really about doing it as a family and having lots of fun as we boogie, laugh and bond. It's like how these kids will join me when I do pregnancy exercises too - it's really cute, I use my gym ball and they run off to find any rubber ball in our house - and for us, it's always about being together.

In any case, the baby is moving and kicking a lot these days so it seems like he is all set to join in our dance loving family very soon. Haha. Yup, it's gonna get crowded but so merry on the 'dance floor' soon, makes me feel excited just thinking about it.

Good night, everyone! Don't forget to let your hair down and have fun every now and then!

#ahappymum #dancelikenooneiswatching #dancelovers #mumandkids #killthislove #justdance #justhavefun #mamaof4 #pregnancy #sgmums #neverstopdancing #iwannabeafunmum

What its like to be a flycycle instructor and what it actually means?

I always tell you guys about Flycycle, Malaysia's first Indoor Cycyling Studio, and tell you all that I have to rush off for classes, but I have never really spoken to you about what flycycle is and what it entails. So this is the video all about being a Flycycle instructor in Kuala Lumpur.

#HansYungFitness #QuarantineWorkout #LowImpact

Whether you're short on time or want to try something different that is friendly to your joint, this workout is created just for you. It's a full body workout that you can do anytime anywhere in 8 minutes. You don't need equipment or weights to do it.

This video is full length that you can follow along with what I'm doing. A 30 seconds rest will be earned upon completing each blocks of 4 exercise. You can do this 2-3x per week - check out my other videos if you want to try different exercise routine on other days.

跟随我的8分钟家庭式徒手锻炼自己的身型。 即使您被隔离并且无法上健身房，也可以在舒适的家中轻松地跟随我的锻炼。
来跟随我一起训练吧。

您可以每周进行2-3次家庭式锻炼。
如果您想在其他日子保持活跃，也可以订阅我的频道和关注我其他的影片。
让我们一起锻炼出健康的身心。

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click on the link here ?? http://tidd.ly/900ea074

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3. If you're interested to join my group exercise, book your HIIT class here ?? https://vitruvio.timetablehq.com

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#LowImpact #FullBody #Tabata #HIIT #FitnessChannel #8Minutes #Weightloss #Transformation #Journey #Cardio #CoreWorkout #Beginner #HansYungFitness

Welcome back everyone! Today's video is about my weekly workout schedule and what I do at the gym.

Please note that this is just what I'm doing for now. It does change depending on my goals, my work/life schedule, my diet etc.

Also know that there is no one-size-fits-all workout schedule! I talk about it in the video and explain what are important factors you need to consider when putting together a workout plan.

Don't assume you can just get a workout guide off the Internet and expect it to work. It's all about finding the best workout schedule and routine that fits YOU!

☆Outfit☆
Gymshark - http://gym.sh/Shop-Chloe-Ting

☆Recommended Workouts☆
Gym Based Booty Workout - https://youtu.be/byE1rXSVe3Y
Gym Based Upper Body Workout - https://youtu.be/BjtTf5N9W0U
Home Based Full Body Workout - https://youtu.be/-q9oe-koIVs

☆My second Youtube Channel - VLOGS & OTHER NON FITNESS VIDEOS ☆
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA

☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/

☆Filmed With☆
Panasonic GH5
Lumix G 8-18mm
Lumix G 12-35mm
Lumix G 42.5mm
https://www.amazon.com/shop/chloeting

☆Music by☆
Blue Wednesday - Hot Butta
https://soundcloud.com/bluewednesday

#weightloss #workoutschedule #workout