【#GOtrip生活】欣宜嗰日嘅Look真係完全令人眼前一亮！想踢走肉肉嘅男生女生都可以喺屋企跟住做，變健康同時身形更靚～詳情：https://www.gotrip.hk/625051/
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#網民熱話 #鄭欣宜 #普拉提 #Pilates #運動 #more #小編H
more普拉提 在 GOtrip 旅遊看世界 Facebook 的最佳解答
同時也有2部Youtube影片，追蹤數超過0的網紅MindBonnieSoul，也在其Youtube影片中提到，Remember to Subscribe to my channel MindBonnieSoul and turn on your notification bell! www.MindBonnieSoul.com #BonnieJaniceAbWorkoutChallenge Workin...
more普拉提 在 新Monday Facebook 的精選貼文
詳情：nmplus.hk/778790
【#新蚊生活百科】欣宜嗰日嘅造型真係好得！即學學欣宜大推嘅12招普拉提動作啦～
#新Monday #鄭欣宜 #普拉提 #Pilates #運動 #more #小編H
more普拉提 在 more Facebook 的最佳解答
【#More健美】輕鬆在家完成，而且不用物品輔助，非常方便，有興趣的不妨一起跟著做吧！
#morehk #鄭欣宜 #普拉提 #小編S #CTB05
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💋 關注變靚資訊👉🏻https://bit.ly/3pquTO4
more普拉提 在 MindBonnieSoul Youtube 的最佳解答
Remember to Subscribe to my channel MindBonnieSoul and turn on your notification bell!
www.MindBonnieSoul.com
#BonnieJaniceAbWorkoutChallenge
Working out is always more fun with a buddy. Today I am taking up this challenge with Janice from AbsFocus. Challenge yourself with the effective pilates inspired workout! Pilates infused ab workout is extremely effective due to strengthening of the core, and increases the fat burning efficiency of your body, and help you move with more grace and flexibility. The routine is specially targeted to sculpt the core muscles, enhance core strength and build endurance. Building core strength enables you to stabilise your lower back. If you have lower back pain, the beginner version is a good start to start building back your back strength. What could be better! Four exercises done twice for a total of 8 minutes. Once a day is all you need to get that summer body ready!
Special Guest: Janice Ng
Venue: Topfit
IG: @janybeans @bonnieschan @mindbonniesoul #MindBonnieSoul
珍妮絲腹肌健身挑戰賽
和朋友一起鍛鍊總是更有趣。挑戰自己的有效的普拉提激發鍛鍊! 結合普拉提進行腹肌鍛鍊是非常有效的，因為加強核心，並增加脂肪燃燒效率，並幫助您的行動更優雅和靈活性。這種鍛鍊是快速和非常有效的。還有什麼更好的方法嗎？ 四個練習做兩次，共8分鐘。一天一次，讓你的身體為夏天做好準備！
more普拉提 在 MindBonnieSoul Youtube 的最佳解答
www.MindBonnieSoul.com
#BonnieJaniceAbWorkoutChallenge
Working out is always more fun with a buddy. Today I am taking up this challenge with Janice from AbsFocus. Challenge yourself with the effective pilates inspired workout! Pilates infused ab workout is extremely effective due to strengthening of the core, and increases the fat burning efficiency of your body, and help you move with more grace and flexibility. The routine is specially targeted to sculpt the core muscles, enhance core strength and build endurance. Building core strength enables you to stabilise your lower back. If you have lower back pain, the beginner version is a good start to start building back your back strength. What could be better! Four exercises done twice for a total of 8 minutes. Once a day is all you need to get that summer body ready!
Special Guest: Janice Ng
Venue: Topfit
IG: @janybeans @bonnieschan @mindbonniesoul #MindBonnieSoul
珍妮絲腹肌健身挑戰賽
和朋友一起鍛鍊總是更有趣。挑戰自己的有效的普拉提激發鍛鍊! 結合普拉提進行腹肌鍛鍊
是非常有效的，因為加強核心，並增加脂肪燃燒效率，並幫助您的行動更優雅和靈活性。這
種鍛鍊是快速和非常有效的。還有什麼更好的方法嗎？ 四個練習做兩次，共8分鐘。一天一
次，讓你的身體為夏天做好準備！
