#buildhabits #teachyourself #建立自學習慣 #中文⬇️⠀
I'm still so grateful for the 200h Ashtanga training I did with @allyogatraining last feb (just before the pandemic hit the fan). You know why?😊
Because I came home with a gift: The discipline to practice and meditate by myself, every single day. 🧘♀️⠀
Everyone can join a class and "do" yoga, but practicing alone is another thing. Growing the confidence to keep learning FOR yourself, BY yourself is something to work on for a lifetime..!⠀😌🙏🏽
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...That said, I do really hope this pandemic will be over sooner than later, I miss so many people around the globe! 🙈 Sending lots of LOVE to the Allyoga family and of course all other yogis and peacemakers out there!⠀🍀💛
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*Here a tiny time-lapse of a modified ashtanga primary series (60min in 20sec) with my pupp Maji 🐶⠀
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～～～⠀
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我很感謝今年疫情影響全世界之前還有去峇里島參加 @allyogatraining 的200小時Ashtanga培訓。 你知道為什麼嗎？⠀😊
因為我們離開了巴厘島時，帶著一個很寶貴的禮物：「每天自己練習和冥想的紀律」🍀⠀
上課練瑜伽跟獨自練習不一樣。 我自己很愛上課，當學生很幸福！⠀
但同時能夠學習不斷培養 #自學 的自信，是一生需要付出努力，但很值得建立的生活習慣。⠀😌
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不過我還是老實地說，我真心希望疫情能早日結束，分散在這地球上有太多我想見到的人！ ❤️⠀
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*這是我的小狗麻吉和我在沙灘上練ashtanga變化系列的縮時影片（60分鐘縮成20秒）
meditate中文 在 Meditation for Beginners (中文版) - YouTube 的美食出口停車場
Meditation for Beginners (中文版) ... 抱神以静，觉悟初心。 Show less Show more ... ... <看更多>