This is what real yoga looks like - unfiltered, un-instagrammable and perhaps with two 🌭 on my face 😅. Or putting myself in a vulnerable position (swipe left) where I could cover my ears in #karnapidasana of #deafmanpose. It rarely looks like the glitzy, photoshopped version of what you expect in a magazine spread.
I am very privileged to witness the transformation of my #empoweredflow #yogattc trainees at @yogarom and show them how to be more focused by means of #pratyahara or withdrawal of sense
Pop quiz: what’s the name of the #mudra in the first picture that can help you stay focused?
#vinyasayoga #victorchauyoga #yogapractice #inversion #yogateaching #yogaworkshop #yogahk #hongkongyoga #empowerment #yogachallenge #igyogachallenge #igyogacommunity #yogaheals #yogapose #yogaprogress #yogalife #yogajourney #yogalifestyle #yogagram #yogaphotography #hkyoga
First two 📸 by @agneslnnn
Last one @freemantayloryoga
karnapidasana 在 Karnapidasana | Ear Pressure Pose | Steps | Benefits 的美食出口停車場
Karnapidasana is an practice of the Plow Pose. Hence, it is also known as 'Raja Halasana' (King Plough Posture). This asana is also called knee-to-ear ... ... <看更多>