Exercises for a solid Chest
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jytraining 在 Jordan Yeoh Facebook 的精選貼文
同時也有146部Youtube影片，追蹤數超過315萬的網紅Jordan Yeoh Fitness，也在其Youtube影片中提到，Human (bodyweight): Level 2-3 - For Beginner to Intermediate Meta-Human (with weights): Level 4+ - For Advanced/Hardcore Workout tips: To get the be...
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jytraining 在 Jordan Yeoh Fitness Youtube 的最讚貼文
Human (bodyweight): Level 2-3 - For Beginner to Intermediate
Meta-Human (with weights): Level 4+ - For Advanced/Hardcore
Workout tips: To get the best out of this workout. I strongly recommend you to start with Bodyweight. If you are doing the Meta-Human version, please use 5kgs dumbbell and above, I personally use 10 kgs. If you are ready and you think that you are beyond the human level, let's see if you can keep up with me. ;)
After each round, take 2 minutes break and aim for 2-3 rounds!
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training App (launching soon): https://ironmastery.com
#TrainWithJordan #JYtraining #IronMastery
jytraining 在 Jordan Yeoh Fitness Youtube 的最佳貼文
Insane fat burning and muscle endurance workout. Due to the huge demand. Here presenting to you a Level 6 workout.
Warning: This workout routine is not for Beginner and Intermediate trainer. This routine is hardcore, and this workout routine is never meant to be "fun" or that kinda "good workout" routine, and you may dislike this routine. However, this routine was designed to push your body to the limit or beyond, especially your lower body and stamina!
Three criteria to get the best out of level 6:
1.) Technique: You must be able to complete all Level 5 workouts without feeling too much fatigue. That means that your body is already adapted to this kind of training.
2.) Stamina & Recovery: Complete Level 5 workouts by taking no longer than 2-3 minutes rest in between each round.
3.) To experience Level 6 difficulty. You must achieve the rep goal in every exercise. IMO, if you only manage to achieve anything lower than the benchmark, this workout is considered a Level 5 workout instead.
Estimated calories burned in this session: 500-600+ kcal
(your fitness tracker might show different results)
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#TrainWithJordan #JYtraining #IronMastery
jytraining 在 Jordan Yeoh Fitness Youtube 的最佳解答
Get ready to get your Chest & Triceps on fire! This is a full workout session that trains the Chest including the upper and lower area, Front Delts & Triceps as secondary muscles, and Abs.
Get physically and mentally ready! Hit Play, and GO! Your body will thank you!
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
How I Build My Body: https://ironmastery.com
Physique Disclaimer: Throughout my fitness journey. I did not achieve this physique by doing these exercises alone. This video is specially made for those who can't go to the gym or do not have any gym equipment at home to get started in training and engaging their muscles. Speaking about Muscle Hypertrophy, imo it is still better to train with Dumbbells and Barbells (soon I will be posting a series of follow-along dumbbell workouts so please subscribe). Bodyweight at home might not be the best for growth but hey, done is better than none. Get it done first! My coaching program: https://ironmastery.com
Video disclaimer:
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.
As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
Tracks: Epidemic Sound https://www.epidemicsound.com/
#TrainWithJordan #JYtraining #IronMastery
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235 views, 3 likes, 1 loves, 0 comments, 2 shares, Facebook Watch Videos from Joel Younkins Training: Just the beginning! www.jytraining.com... ... <看更多>
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JYT offers you your very own Training Program, Coaching, and a Private Facility where only JYT Membe. Page · Fitness Trainer. [email protected]. ... <看更多>
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Fat Burning Abs Workout (no gym) #TrainWithJordan #JYtraining #IronMastery ... Super workout#niveau 4|@Jordan Yeoh Fitness |#JYTraining. ... <看更多>