關於 hardworkout ，我們在網路上蒐集到這些相關的討論、資訊與評價

Q: hardworkoutSoh Wai Ching - Athlete 在Facebook 的評價

The 2 most powerful words in the English language are I am! I am Tough I am StrongI am FastPriming my mind with these sentences before the run. Did a pretty hard workout this evening around my housing area. Without a warm up, straightaway pick up the pace and hit a 3:53 min for the first km. The rhytm was there and quickly went into the zone. Running at a relatively fast pace throughout the journey. Drizzling weather allowing me to zone in easily, and the moment I woke up, it was already the last 2km. Crusing the pace quite effortlessly from the 2nd km onwards until the 8th km. After that decided to put in more effort on the last km to finish it strong. Clock the last km at 3:23 min/kmDefinitely a great run! *Throwback the photo from the Hyde Park Run last year March at the Hyde Park, London. #Running #SohTheSpeedster #HardWorkout #ProgressiveRun #TenagaNasionalBerhad #TNB #BetterBrighter #BauerfeindMalaysia #BlackrollMalaysia #BeetItSportMY #LILAExogen #Mitoceps #SudioMy #GreenAcreCapital

Q: hardworkout中田奈沙（なかだなさ）Nasa Nakada 在Facebook 的評價

Training for abs💪@pml__official腹筋づくしの日😳トータル330回➕サイドプランク😱*#奈沙の何目指してるのシリーズ**#training #exercise #workout #me#bodymake #pmlhiroo #diet #fitness#abs #situp #situps#6pack #shapeup #hiroo#hardworkout#トレーニング #ジム #pml広尾#エクササイズ #フィットネス#ダイエット #ボディメイク #中田奈沙#腹筋 #筋肉 #筋肉痛#プランク #広尾

「hardworkout」的推薦目錄：

關於hardworkout 在 Soh Wai Ching - Athlete Facebook 的最佳貼文
關於hardworkout 在中田奈沙（なかだなさ）Nasa Nakada Facebook 的最讚貼文
關於hardworkout 在姚潔貞 Christy Yiu Facebook 的最佳貼文

關於hardworkout 在コバにゃんチャンネル Youtube 的精選貼文
關於hardworkout 在大象中醫 Youtube 的最佳貼文
關於hardworkout 在大象中醫 Youtube 的最讚貼文

關於hardworkout 在 Fabio Melfi - Facebook 的評價
關於hardworkout 在 No Equipment 45 MIN KILLER HIIT IT HARD Workout - YouTube 的評價
關於hardworkout 在 Hard Workout - Pinterest 的評價

hardworkout 在 Soh Wai Ching - Athlete Facebook 的最佳貼文

By Soh Wai Ching - Athlete

2021-01-17 20:30:19 有 105 人按讚

The 2 most powerful words in the English language are "I am"!

"I am Tough"
"I am Strong"
"I am Fast"

Priming my mind with these sentences before the run.

Did a pretty hard workout this evening around my housing area. Without a warm up, straightaway pick up the pace and hit a 3:53 min for the first km.

The rhytm was there and quickly went into the zone. Running at a relatively fast pace throughout the journey.

Drizzling weather allowing me to zone in easily, and the moment I woke up, it was already the last 2km. Crusing the pace quite effortlessly from the 2nd km onwards until the 8th km.

After that decided to put in more effort on the last km to finish it strong.

Clock the last km at 3:23 min/km

Definitely a great run!

*Throwback the photo from the Hyde Park Run last year March at the Hyde Park, London.

#Running #SohTheSpeedster #HardWorkout #ProgressiveRun #TenagaNasionalBerhad #TNB #BetterBrighter #BauerfeindMalaysia #BlackrollMalaysia #BeetItSportMY #LILAExogen #Mitoceps #SudioMy #GreenAcreCapital

Tags: hardworkout Running SohTheSpeedster HardWorkout ProgressiveRun TenagaNasionalBerhad TNB BetterBrighter BauerfeindMalaysia BlackrollMalaysia BeetItSportMY LILAExogen Mitoceps SudioMy GreenAcreCapital

Soh Wai Ching - Athlete

About author

A young and dedicated athlete studied Sport Science Major in Exercise in University Malaya. Born in the year of 1994, 28th of September in Malaysia. Started his running career in the mid of 18 years old which is in the year 2012. First 10k timing were 55 minutes. And within a year of his running career, he managed to achieve Sub 40 for 10km. Now, his personal best for 5k - 16:04, 5,000m - 16:13 and 10k - 33:26, 10,000m - 35:16 minutes. Aiming to hit 5k - Sub 16 min by year 2017. His first Half Marathon timing were 1:44:51 which He did it without a proper training and is just 3 months right after he started running. In year of 2015, 1st of Feb, He managed to hit a 1:23:59 for Half Marathon with the 7 weeks Training Program. In Year 2017, he also won the Second Overall and Best Malaysian in KL Tower International Towerthon Challenge. With this achievement, it kick start his journey to participate in Vertical World Circuit. He represented Malaysia to Beijing Vertical Run as Elite Category and won 5th placing in his first vertical world circuit. He going to Shanghai, Osaka and Hong Kong for the last three vertical world circuit. Currently supported and sponsored by Garmin Malaysia, World of Sports - Mizuno, NulivScience US (Actigin), High 5 Sports Nutrition Malaysia, Lifeline ID, Beet It Sports Malaysia. He is looking for corporate to provide financial support to him to cover his expenses in joining the vertical world circuit.

Professional Towerrunner, currently Rank No. 1 in Asia, No. 2 in the World. Sport Science Graduate from University of Malaya Powered by Tenaga Nasional Berhad Fly Together with Turkish Airlines #MasTowerRunner #RoadToWorldNo1

hardworkout 在中田奈沙（なかだなさ）Nasa Nakada Facebook 的最讚貼文

By 中田奈沙（なかだなさ）Nasa Nakada

2019-11-06 07:09:19 有 0 人按讚

Training for abs💪
@pml__official
腹筋づくしの日😳
トータル330回➕サイドプランク😱
*
#奈沙の何目指してるのシリーズ
*
*
#training #exercise #workout #me
#bodymake #pmlhiroo #diet #fitness
#abs #situp #situps
#6pack #shapeup #hiroo
#hardworkout
#トレーニング #ジム #pml広尾
#エクササイズ #フィットネス
#ダイエット #ボディメイク #中田奈沙
#腹筋 #筋肉 #筋肉痛
#プランク #広尾

Tags: hardworkout 奈沙の何目指してるのシリーズ training exercise workout me bodymake pmlhiroo diet fitness abs situp situps 6pack shapeup hiroo トレーニングジム pml広尾エクササイズフィットネスダイエットボディメイク中田奈沙腹筋筋肉筋肉痛プランク広尾

中田奈沙（なかだなさ）Nasa Nakada

About author

hardworkout 在姚潔貞 Christy Yiu Facebook 的最佳貼文

By 姚潔貞 Christy Yiu

2019-06-05 20:40:40 有 668 人按讚

今日剛剛練習完就收到份報紙
教練自己問酒店印了 hard copy (colour-printed!)
嘩～好興奮🥰 但又覺得不好意思
事關前日來了兩個猛將
她們都取了日本奧運選拔賽資格
一共只有 16個女生可參選
教練叫我們不要太在意去比較
因為都冇得比🤭
但見到她倆少許的練習已經感受到其深厚的磁場氣勢及壓迫

反觀自己今日所謂的間歇強度課
在她們腳下那怕只是輕而易舉之事
但我已經想暈低
以往未完成的當今要還了
雖然跑得不快遠離教練目標
不過跑前心中有數未到家就是未到家
就儘管跟隨身體狀態去應對

才過三分一腳經已出酸
二分一後時間越來越慢能否完成？
感謝主
沒有家豪的嘈聲音樂聲
還有鳥聲蛙聲蟬聲打打氣
苦苦堅持著
為著不要再跌速更要勝過昨日的自己
撇除時間不理完成我當贏
腳仔沒有🆘 只是多了個血泡
萬幸了
中後段痛叫我保持清醒
尾段痛消失叫我可以飛翔

𧿹趾外翻要加矽膠假腳趾
低足弓要加鞋墊假腳弓
或者下次試下再整鬆隻鞋

#hokkaido #trainingcamp
#newspaper
#hardworkout
Nike Sportswear
#Tanita
#PolarVantage
#hkrunner #instarunners

Tags: hardworkout hokkaido trainingcamp newspaper Tanita PolarVantage hkrunner instarunners

姚潔貞 Christy Yiu

About author

香港長跑運動員 2016 巴西里約熱內盧奧運會 - 馬拉松代表 3000m障礙賽、10km、

hardworkout 在コバにゃんチャンネル Youtube 的精選貼文

By コバにゃんチャンネル

2021-10-01 13:19:08 有 9 人看過有 1 人喜歡

コバにゃんチャンネル

About author

コバにゃん☆です?

hardworkout 在大象中醫 Youtube 的最佳貼文

By 大象中醫

2021-10-01 13:10:45 有 0 人看過有 0 人喜歡

大象中醫

About author

長照是一個劇變的旋轉舞台百年難得一見沒有準備的人被旋轉舞台甩出去不是坐下就是躺下而大象中醫是太極的推手推動著旋轉舞台讓所有爬不起來的人背後有一股推手力量支撐再站起來

hardworkout 在大象中醫 Youtube 的最讚貼文

By 大象中醫

2021-10-01 13:09:56 有 0 人看過有 0 人喜歡

大象中醫

About author

社群媒體上有些相關的討論：

hardworkout 在 Fabio Melfi - Facebook 的美食出口停車場

shoulderworkout #hardworkout #bodybuilding #fitness #motivation #pump #push #determination #malatidipalestra #ghisa #gymlifestyle #biceps #diet... ... <看更多>

hardworkout 在 No Equipment 45 MIN KILLER HIIT IT HARD Workout - YouTube 的美食出口停車場

Back with another KILLER HIIT Workout, without gym equipment, no repeat, no jumping! This Workout is for Advanced. ... <看更多>

hardworkout 在 Hard Workout - Pinterest 的美食出口停車場

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關於 hardworkout ，我們在網路上蒐集到這些相關的討論、資訊與評價

「hardworkout」的推薦目錄：

hardworkout 在 Soh Wai Ching - Athlete Facebook 的最佳貼文

About author

hardworkout 在 中田奈沙（なかだなさ）Nasa Nakada Facebook 的最讚貼文

About author

hardworkout 在 姚潔貞 Christy Yiu Facebook 的最佳貼文

About author

hardworkout 在 コバにゃんチャンネル Youtube 的精選貼文

About author

hardworkout 在 大象中醫 Youtube 的最佳貼文

About author

hardworkout 在 大象中醫 Youtube 的最讚貼文

About author

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搜尋相關連結

hardworkout 在中田奈沙（なかだなさ）Nasa Nakada Facebook 的最讚貼文

hardworkout 在姚潔貞 Christy Yiu Facebook 的最佳貼文

hardworkout 在コバにゃんチャンネル Youtube 的精選貼文

hardworkout 在大象中醫 Youtube 的最佳貼文

hardworkout 在大象中醫 Youtube 的最讚貼文