#AskKenneth Outdoor/ Home workout of the Day

👉 YTA with TRX/ Gymnastic Rings
https://youtu.be/Gq0iMmSflZ4
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gymnastic rings outdoor 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最讚貼文
#AskKenneth | Back Training | YTA with TRX
For who?
Everyone.
Why?
To fix your posture and build your posterior chain (back muscles).
As I mentioned that everything is a "tool." Barbell is a tool, dumbbell is a tool, cable is a tool, gymnastic rings are tools, machines are tools...
If you know how to implement the exercise with the "tool" properly, you can build your muscles.
#TRX
#outdoorworkout
#Bodyweightworkout
#TeamKenneth
#coachkenneth