關於 full lotus pose ，我們在網路上蒐集到這些相關的討論、資訊與評價

「full lotus pose」的推薦目錄：

關於full lotus pose 在 Carol Yeung Yoga Facebook 的精選貼文
關於full lotus pose 在 Victor Chau Yoga Facebook 的最佳解答

full lotus pose 在 Carol Yeung Yoga Facebook 的精選貼文

2015-10-28 21:25:27 有 34 人按讚

Day 2⃣8⃣ @cyogalab challenge: #hocuspocuslotus2 #ParsvaKukkutasana
When I was trying to get into the pose, I just keep thinking about 'how can it happen?' It seems impossible to me.......use blocks, get it from tripod headstand, from one lotus side crow to full lotus side crow, still not yet happened..... But I definitely done my best, just yet to come....!
#yoga #yogi #loveyoga #yogagirl #healthy #strength #yogachallenge #selfpractice #happinese #love #devotion #abhyasa #practice #yogafun #yogaaddict #keeppracticing #suryaclothing #hkyoga #sidecrow #armbalance #lotus

Tags: full lotus pose hocuspocuslotus2 ParsvaKukkutasana yoga yogi loveyoga yogagirl healthy strength yogachallenge selfpractice happinese love devotion abhyasa practice yogafun yogaaddict keeppracticing suryaclothing hkyoga sidecrow armbalance lotus

Carol Yeung Yoga

About author

Carol discovered yoga at just the right time in her life. Her passion for yoga began in 2013, when she first tried yoga as a means to balance her busy schedule. So moved by yoga's ability to bring peace and tranquility to her hectic life in Hong Kong, Carol felt a calling to share the gift of yoga others in Hong Kong who may be searching for ways to find a similar balance for their mind, bodies and souls. Not only had yoga provided her a means by which she could find balance, it also provided her with a clear new direction: teaching. Carol trained under Patrick Creelman, who provided her first teacher training certificate. She has since obtained additional training credentials to become certified to teach prenatal yoga and yoga for children. Carol founded Passion Yoga in 2015, and has been teaching group and private classes full-time ever since. In her classes, Carol focuses heavily on fundamentals that form the foundation of any yoga practice. She aims to provide top-level technical instruction while still creating a fun and uplifting environment for her students. In keeping with its namesake, Carol hopes Passion Yoga will inspire her students with a passion for yoga similar to her own and allow them an opportunity to balance hectic lifestyles with the peace and tranquility of yoga.

Carol is a certificated yoga teacher in Hong Kong, also she is the co-founder and teacher at The Practice Studio

full lotus pose 在 Victor Chau Yoga Facebook 的最佳解答

By Victor Chau Yoga

2015-07-29 10:00:34 有 4 人按讚

Padmasana, or full lotus pose, is a particularly difficult pose for most people across different races or cultural backgrounds.

But once done correctly, you automatically sit in a very upright position, which is ideal for meditation. If you lack the hip flexibility and/or experience knee pain, don't force it. You can achieve the same benefits by sitting in any cross-legged manner on a yoga block, bolster or a firmly rolled up mat.

One other way to help ease into padmasana is to sit more on the floor, less in a chair!

🙏🏻🙏🏻🙏🏻

Tags: full lotus pose

Victor Chau Yoga

About author

Victor Chau の教えを、日本のYOGAを愛する人たちにも紹介したい。そんな想いで立ち上げたページです。 Victor Chau （鄒博聞）is a yoga instructor in HK. Be inspired by creative yoga sequences, Start now. Don't wait. It's all about the practice. 彼のクラスは音楽も使わず静かでシンプルなインストラクションの中進んでいきます。同時にユーモアに溢れ、けっして押しつけがましくないが知らないうちにチャレンジングなアーサナに入っていけます。終わった後は身体ももちろん心の中まで暖かくなります。強いけれど優雅に動く彼のアーサナはとても美しいです。（オーガナイザー Yumiko）

Victor Chau の教えを、日本のYOGAを愛する人たちにも紹介したい。そんな想いで立ち上げたページです。

關於 full lotus pose ，我們在網路上蒐集到這些相關的討論、資訊與評價

「full lotus pose」的推薦目錄：

full lotus pose 在 Carol Yeung Yoga Facebook 的精選貼文

About author

full lotus pose 在 Victor Chau Yoga Facebook 的最佳解答

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