關於 fitness recipes instagram ，我們在網路上蒐集到這些相關的討論、資訊與評價

VIDEO MỚI: KETO DIET <3

Một số trang web và video youtube về keto:

A keto diet for beginners - Diet Doctor:
https://www.youtube.com/watch?v=zrRDn...

Zuzka light talk about Keto:
https://www.youtube.com/watch?v=tuBkY...

https://www.ruled.me/guide-keto-diet/

6 Keto-Friendly Meals
https://www.youtube.com/watch?v=eTUU8...

EASY KETO MEAL PREP | KEILA KETO
https://www.youtube.com/watch?v=JMt7z...

Low Carb Muffin Recipes! Gluten Free & Keto + FREE EBOOK
https://www.youtube.com/watch?v=94AZ3...

7 Low Carb Breakfast Ideas - A Week Of Keto Breakfast Recipes
https://www.youtube.com/watch?v=UqWGL...

Đăng kí tập luyện trực tiếp với Hana tại INSPIRE BOUTIQUE FITNESS: http://bit.ly/2qfkifq

CS1: tầng 3, Sport Hotel, số 99 Nguỵ Như Kon Tum, quận Thanh Xuân, Hà Nội.
Hotline: 0888314699

CS2: số 41, ngõ 21 Trương Công Giai, quận Cầu Giấy, Hà Nội
Hotline: 0888546369

Xem lịch tập hàng tháng và in ra tại đây: http://bit.ly/2CBB4aZ

Xem lịch tập hàng ngày Hana post tại group facebook: http://bit.ly/2lHosH8

❀ Các nàng lưu ý để có một cơ thể khoẻ mạnh, ngoài tập luyện hàng ngày Hana luôn khuyến khích các nàng ăn theo chế độ Eat Clean như video này nhé: http://bit.ly/2A2QSRm

❀ Đừng quên bấm like và share video này, và Đăng Kí kênh youtube Hana Giang Anh để nhận thông báo video mới hàng tuần nha: http://bit.ly/2Ezn81E

Follow Hana tại các mạng xã hội sau để theo dõi cuộc sống hàng ngày của Hana và các chia sẻ về kiến thức dinh dưỡng và tập luyện:
★Facebook page: https://www.facebook.com/hanagianganh/
★Facebook cá nhân: http://bit.ly/2vNpOHS
★Instagram: http://bit.ly/2x86xOU
★Liên hệ hợp tác: hanagianganh@gmail.com

From Hana with love ♡

Don’t be a Wellness Lurker 🤸🏼‍♀️ Uhh honest moment here... I have been totally guilty of this 🙋🏼‍♀️👀
〰️
First off, what on Earth is a Wellness Lurker?! 😳 I read an article in @glamourmag about watching, following, collecting healthy living ideas but not actually putting them into practice.

This got me thinking...
✨ I follow a ton of fitness/healthy living Instagram accounts
🥗 I tag loads of healthy recipes & meal prep ideas
🤸🏼‍♀️ I admire the beautiful and challenging yoga poses yet to be honest I don’t always do or try these things 🤷🏼‍♀️
〰️
If I put the time and energy I do collecting these ideas into actual practice, my results would be soooo much further along! 🙄
〰️
Which is why I wanted to share this with YOU!
❓❓ARE YOU GUILY OF THIS❓❓
🔥🔥I challenge you to actually DO one of the healthy things you have saved today!!🔥🔥 Try a new recipe, workout, drill or watch & follow one of my yoga videos.
Get up and DO SOMETHING, instead of creating a never ending collection of “healthy” things 🙅🏼‍♀️ Saving Ideas won’t make you healthy - but getting off your buns and taking some action will! With that being said, I’m going to practise meditation this week!
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.
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#glamour #goodread #selfie #mondaymotivation #justdoit✔️ #justdoit #takeaction #yougotthis #fitspo #healthyliving #healthymotivation #healthylifestyle #getmoving #healthgoals #lifestylegoals

เก่งมากๆ เธอชื่อ Clara Moon ^^
3 ข้อหลักๆของน้องคนนี้นะคะ

1. work out
2. Burn calories
3. Eat Clean
--------------------------------
16 years young & working hard each day to be
a better and healthier version of me than I was yesterday!
I post recipes, workout routines, my eats, and tips.
Obsessed with all things fitness :) Let me inspire you!
SW: 165lbs -( 165 ปอนด์ = 75 กิโลกรัม )
CW:129lbs - (129 ปอนด์ = 58.5 กิโลกรัม )
GW: Satisfaction.

ดูภาพอื่นๆของ Clara Moon ได้ที่

http://instagram.com/letsclarafye

หรือ Follow เธอได้ใน instagram => letsclarafye คะ

^^

-----------------------------

http://www.facebook.com/photo.php?fbid=518607371502840&set=a.501699653193612.119281.501403786556532&type=1&theater

เห็นป่านบ่อยแล้ว กลัวจะเบื่อกัน ..มาดูน้องคนนี้บ้าง
ป่านชอบวิธีคิดน้องเขามากๆๆๆ เก๋อ่ะ

Don't compare yourself to others
Compare yourself to the person from yesterday

"อย่าเอาตัวเอง ไปเปรียบเทียบ กับใคร จงเปรียบเทียบตัวเองกับคนเก่าในอดีต"

ชีให้เห็นว่า เราไม่ต้องเอาตัวเองเปรียบเทียบกับคนที่ สวย หุ่นดี perfect แต่จงภูมิใจที่เราเองก็
" ทำให้ตัวเองดีขึ้นได้ในแบบของเรา "
สวยในแบบของเรา และสุขในแบบของเรา ^___^

♡ Instagram : https://www.instagram.com/chelsea.chiang
🌟S u B s C r I b E ! 訂閱我的頻道 👉https://goo.gl/XXnKD1

4道低卡美味的超簡單健康甜點食譜，200卡內，姨媽來時的療癒甜點❤️4 EASY HEALTHY DESSERTS! under 200kcal

【補充】
🔸第一道食譜香蕉燕麥可可布朗尼，漏剪輯了15克的燕麥粉，記得製作時候要補進去噢～也可以將中筋麵粉換成燕麥粉。
🔸熱量更正：黑糖薑汁撞奶使用的是低脂鮮奶所以熱量是185kcal，其實全脂或低脂都可以！熱量稍有差異

哈囉我是Chelsea!
好多朋友跟我說
有時候經期來很想吃甜點又怕胖
或是正在減重很饞甜食
今天要跟大家分享四款我很喜歡的
簡單美味的減脂低卡甜點食譜～有三道是純素者也可以吃的歐！
每道都是我的最愛
分享給也愛吃甜品的你
減脂路上路迢迢
吃瘦不餓瘦～
健康不必捨棄美食＾＾
做法超簡單你一定要試試看
如果喜歡我的影片也別忘了訂閱、按讚＋分享
期待分享更多健康美味的食譜給你們＾＾

1、香蕉燕麥可可布朗尼 0:38
Banana Brownie (5 servings)
5人份，一份是106kcal/20C/2F/4P (per serving)

Recipe:
2 banana( 300g)
1tbsp raw cacao powder
almond flour 30g
15g all-purpose flour
15g oatmeal powder
60ml almond milk
sea salt
some almond and walnut

食譜
2根香蕉約300g
15g生可可粉
30g杏仁粉
15g 麵粉（可換成燕麥粉）
15g 燕麥粉
60ml 杏仁奶
海鹽適量
一些你喜歡的堅果

2、黑糖薑汁撞奶 2:23
Brown Sugar Ginger Milk Curd
185kcal/24C/4F/10P

3、香蕉燕麥豆花塔 4:13
Banana Oats Bean Curd Tart
117kcal/12C/5F/8P

4、黑糖薑汁桂圓紅棗寒天凍 5:50
Brown Sugar Ginger Longan Red Jujube Jelly
80kcal/12C/1F/1P


【廚具＆食材】
👉 🌟德國百靈手持式攪拌棒限時團購優惠👉 https://www.hengstyle.com/product/7778/market-490
👉山水電子壓力萬用鍋，限時團購優惠：https://bit.ly/3uPLcaz
👉減脂餐神器：5合1旋風氣炸烤箱：https://bit.ly/3yL7z37
🌟雙健黑糖暖薑/桂圓紅棗濃縮飲：
https://www.yilinstore.com/?rcode=CHELSEACHIANG_2
🌟杏仁奶Almond Milk：https://bit.ly/2UMJtWc （折扣碼Chelsea888）

⬇️以下可使用iHerb全館5%優惠折扣碼：HEL4676⬇️
🍀無烘焙超級食物生可可粉 Cacao powder：https://iherb.co/pxiwCtP
🍀刀切燕麥片 Oatmeal ：https://iherb.co/7n2e4zK
🍀超細有機杏仁粉 Almond flour：https://iherb.co/jjz21ns
🍀寒天粉 Agar powder：https://iherb.co/qSRKUma
🍀有機錫蘭肉桂粉 Cinnamon：https://iherb.co/FVUaji9
🍀有機黑芝麻 Organic Sesame：https://iherb.co/utxLrPB
🍀有機生核桃Organic Walnut：https://iherb.co/6gLxohS
🍀有機無鹽杏仁Organic Almond：https://iherb.co/VLkrkUY

🦘澳洲MILKLAB夏威夷豆奶/杏仁奶/椰奶：https://gbf.tw/jxft2


Hey guys! I'm Chelsea, Welcome to my channel! I love sharing and creating things here on YouTube, I love cooking, beauty, fitness, Music, art, and healthy lifestyle :)

today i'm going to share with you my favorite 4 healthy and low-cal desserts recipe!
they all taste amazing ! and super easy to make
You guys are gonna want to save this one!
Be sure to subscribe if you like my videos! If you have anymore questions feel free to leave a comment below! See you in my next video Xx - Chelsea

background music by: @LuKremBo​


#健康甜點#easyrecipes #healthyrecipes #dessertrecipes #lowcal#flexibledieting #iifym #macrofriendly #proteindessert #電鍋 #低卡甜點 #氣炸鍋 #自煮防疫

You guys loved the previous clean eating vlog I did so here's one with more healthy recipes to share with you guys! I've been getting better at cooking and experimenting with different recipes ? Let me know if you tried any of the recipes I've shared!

My food account ► Instagram: http://instagram.com/mongabong​​​​eats
------------------------------------------

? RECIPE INGREDIENTS ?

? Healthy, fried rice (quinoa)

egg
Plant-based meat
Onions
Diced carrots
Broccoli
Light soy sauce
Salt
Quinoa

? Spicy vodka wholemeal fusilli with sous vide chicken breast

1 onion, diced
2-3 tbsp extra virgin Olive oil
2 cloves of Garlic, peeled
Salt
Pepper
1 can of Tomato paste
Dried Thyme, to taste (optional)
Dried oregano, to taste
Red pepper flakes, to taste
1/3 cup Vodka
1 cup heavy cream
1 lb rigatoni or penne pasta
Parmesan & mozzarella cheese
A knob of butter
Chopped fresh parsley to taste

? Cocoa baked rolled oats

30g rolled oats
7g cocoa powder
1/2 medium banana
2g baking soda
70ml cup milk
A slice of dark chocolate

Bake at 180c for 20 min

-----------------------------------------

► Instagram: http://instagram.com/mongabong​​​​
► TikTok: www.tiktok.com/@mongabong
► Snapchat: @mongabong
► Blog: www.mongabong.com
► Email: hello@mongabong.com

FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am Singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!

DISCLAIMER
This video is not sponsored. All content ideas and opinions are my own, and I do not make money out of any purchases.

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Music by Aarre - When We Were Young (ft. Reece Lemonius)
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