Search
有人話食甜品可以減壓，
唔知可唔可以下火呢？
嬲嬲地，
整個「紅桑子忌廉朱古力布甸」🤣
Chocolate Pudding with Raspberry Cream
https://youtu.be/tWC8NffAaog
*材料份量在片尾
**請訂閱我的YouTube Channel
+ 記得撳埋subscribe隔離個鐘仔啊！
post-video production: www.briangoh.net
#紅桑子忌廉朱古力布甸 #泰山自煮 #tarzancooks
#紅桑子 #草莓 #朱古力 #布甸 #忌廉 #生果 #甜品 #簡易食譜 #親子 #親子廚房
#親子活動 #煮食節目 #飲食 #飲食節目 #自家製
#raspberry #chocolate #pudding #cream #cocoa #cocoapowder #dessert #simplerecipe #easy #simple #fruit #homemade #dessertrecipes #food #foodie #foodlover #foodblogger
Ni hah yang dikongsikan semalam…mudah sangat sampai live kite pun jadi cepat sangat semalam….hehe… masuk je semua dlm blender!
Jangan lupa temu janji kite utk #SeleraAbangBrian pada kul 9pm malam nanti live di FB!!!
Kalo malas nak buat sendiri….lunch dan desserts boleh order ngan @abangbrianscafe
KEK PISANG COKLAT LELEH
2 telur
2 sudu kecil esen vanilla
1/2 cawan minyak sayuran
4 pisang (lebih kurang 1 cawan)
4 sudu besar yogurt
2 cawang tepung naik sendiri
1 sudu kecil soda bikarbonat
secubit garam
1 cawan gula kaster
coklat leleh
70g coklat gelap
140ml krim
1. Masukkan kesemua bahan dalam blender mengikut urutan disenaraikan.
2. Kisarkan sehingga lumat.
3. Tuangkan dalam loyang dan bakarkan dalam ketuhar yang telah dipanaskan pada suhu 180C untuk 45-50 minit atau sehingga masak sepenuhnya. Keluarkan dari loyang dan biarkan menyejuk.
4. Panaskan krim dan masukkan coklat. Gaul sehingga coklat cair dan sebati. Sejukkan sedikit dan tuangkan atas kek yang telah disejukkan.
#TipsAbangBrian:
- adunan ni cukup cukup untuk periuk Midas 16cm yang boleh dicabut pemegangnya dan digunakan dalam ketuhar. Kalo nak guna loyang yang lebih kecil atau lebih besar boleh bahagikan atau gandakan resipi yer…
- boleh gaulkan masuk cip coklat dalam adunan sebelum dibakar sekiranya nak
#coklat #chocolate #halal #resipihalal #resipi #sup #resipisup #quickrecipes#malaysianfood #malaysianrecipes #foodiesofinstagram #foodiesofmalaysia #101kesihatan #kesihatan #resipimudah #leleh #resipileleh #coklatleleh #cakes #bakingrecipes #cakerecipes #chcolaterecipes #dessertrecipes #bananabread #bananacake #kekpisang #resipikek
Bagi mamat-mamat sado dan akak-akak nak langsing tu, ni satu cadangan abang brian kalo tak sempat nak menjamu selera, boleh je minum shake cam ni….abg brian pun selalu minum…hehe…
#AbangBrianCooks
SMOOTHIE MAK TAKKAN HIJAU
1 cawan susu rendah lemak
½ cawan pisang, dibekukan
1 sudu besar serbuk protein chocolate
½ sudu kecil esen vanilla
⅓ cawan daun pudina
¼ cawan bayam
1 cawan ais
1. Masukkan kesemua bahan ke dalam food processor/ blender dan kisar lumat.
#tipsAbangBrian
- kalo tak nak gunakan serbuk protein, gantikan dengan serbuk koko
- boleh juga gunakan tepung naik sendiri dalam quantiti sama tapi tak perlukan serbuk penaik
#proteinshakes #greenjuice #greenjuice #resipi #healthyrecipes #resipiprotein #resipimudah #resipibuah #proteinshake #smoothies #fruits #pisang #101kesihatan #kesihatan #foodiesofinstagram #foodiesofmalaysia #dessertrecipes
♡ Instagram : https://www.instagram.com/chelsea.chiang
🌟S u B s C r I b E ! 訂閱我的頻道 👉https://goo.gl/XXnKD1
4道低卡美味的超簡單健康甜點食譜，200卡內，姨媽來時的療癒甜點❤️4 EASY HEALTHY DESSERTS! under 200kcal
【補充】
🔸第一道食譜香蕉燕麥可可布朗尼，漏剪輯了15克的燕麥粉，記得製作時候要補進去噢～也可以將中筋麵粉換成燕麥粉。
🔸熱量更正：黑糖薑汁撞奶使用的是低脂鮮奶所以熱量是185kcal，其實全脂或低脂都可以！熱量稍有差異
哈囉我是Chelsea!
好多朋友跟我說
有時候經期來很想吃甜點又怕胖
或是正在減重很饞甜食
今天要跟大家分享四款我很喜歡的
簡單美味的減脂低卡甜點食譜～有三道是純素者也可以吃的歐！
每道都是我的最愛
分享給也愛吃甜品的你
減脂路上路迢迢
吃瘦不餓瘦～
健康不必捨棄美食＾＾
做法超簡單你一定要試試看
如果喜歡我的影片也別忘了訂閱、按讚＋分享
期待分享更多健康美味的食譜給你們＾＾
1、香蕉燕麥可可布朗尼 0:38
Banana Brownie (5 servings)
5人份，一份是106kcal/20C/2F/4P (per serving)
Recipe:
2 banana( 300g)
1tbsp raw cacao powder
almond flour 30g
15g all-purpose flour
15g oatmeal powder
60ml almond milk
sea salt
some almond and walnut
食譜
2根香蕉約300g
15g生可可粉
30g杏仁粉
15g 麵粉（可換成燕麥粉）
15g 燕麥粉
60ml 杏仁奶
海鹽適量
一些你喜歡的堅果
2、黑糖薑汁撞奶 2:23
Brown Sugar Ginger Milk Curd
185kcal/24C/4F/10P
3、香蕉燕麥豆花塔 4:13
Banana Oats Bean Curd Tart
117kcal/12C/5F/8P
4、黑糖薑汁桂圓紅棗寒天凍 5:50
Brown Sugar Ginger Longan Red Jujube Jelly
80kcal/12C/1F/1P
【廚具＆食材】
👉 🌟德國百靈手持式攪拌棒限時團購優惠👉 https://www.hengstyle.com/product/7778/market-490
👉山水電子壓力萬用鍋，限時團購優惠：https://bit.ly/3uPLcaz
👉減脂餐神器：5合1旋風氣炸烤箱：https://bit.ly/3yL7z37
🌟雙健黑糖暖薑/桂圓紅棗濃縮飲：
https://www.yilinstore.com/?rcode=CHELSEACHIANG_2
🌟杏仁奶Almond Milk：https://bit.ly/2UMJtWc （折扣碼Chelsea888）
⬇️以下可使用iHerb全館5%優惠折扣碼：HEL4676⬇️
🍀無烘焙超級食物生可可粉 Cacao powder：https://iherb.co/pxiwCtP
🍀刀切燕麥片 Oatmeal ：https://iherb.co/7n2e4zK
🍀超細有機杏仁粉 Almond flour：https://iherb.co/jjz21ns
🍀寒天粉 Agar powder：https://iherb.co/qSRKUma
🍀有機錫蘭肉桂粉 Cinnamon：https://iherb.co/FVUaji9
🍀有機黑芝麻 Organic Sesame：https://iherb.co/utxLrPB
🍀有機生核桃Organic Walnut：https://iherb.co/6gLxohS
🍀有機無鹽杏仁Organic Almond：https://iherb.co/VLkrkUY
🦘澳洲MILKLAB夏威夷豆奶/杏仁奶/椰奶：https://gbf.tw/jxft2
Hey guys! I'm Chelsea, Welcome to my channel! I love sharing and creating things here on YouTube, I love cooking, beauty, fitness, Music, art, and healthy lifestyle :)
today i'm going to share with you my favorite 4 healthy and low-cal desserts recipe!
they all taste amazing ! and super easy to make
You guys are gonna want to save this one!
Be sure to subscribe if you like my videos! If you have anymore questions feel free to leave a comment below! See you in my next video Xx - Chelsea
background music by: @LuKremBo
#健康甜點#easyrecipes #healthyrecipes #dessertrecipes #lowcal#flexibledieting #iifym #macrofriendly #proteindessert #電鍋 #低卡甜點 #氣炸鍋 #自煮防疫
有人話食甜品可以減壓，
唔知可唔可以下火呢？
嬲嬲地，
整個「紅桑子忌廉朱古力布甸」?
Chocolate Pudding with Raspberry Cream
Whole milk 全脂牛奶 250ml
Egg yolk 雞蛋黃 1pc
Granulated Sugar 白砂糖 80g
Unsweetened Cocoa powder 無糖可可粉 30g
Cornstarch 粟粉 1tbsp
Salt 鹽 0.5tsp
Vanilla Extract 呍喱拿精華 2tsp
Raspberry Cream 紅桑子忌廉
Fresh Raspberry 新鮮紅桑子12pcs
Heavy Cream忌廉 100ml
Granulated Sugar 白砂糖 1tbsp
post-video production: www.briangoh.net
#紅桑子忌廉朱古力布甸 #泰山自煮 #tarzancooks
#紅桑子 #草莓 #朱古力 #布甸 #忌廉 #生果 #甜品 #簡易食譜 #親子 #親子廚房
#親子活動 #煮食節目 #飲食 #飲食節目 #自家製
#raspberry #chocolate #pudding #cream #cocoa #cocoapowder #dessert #simplerecipe #easy #simple #fruit #homemade #dessertrecipes #food #foodie #foodlover #foodblogger
Recipe at: http://themeatmen.sg/homemade-fruit-popsicles
Ever bought too many fruits that you and your family struggle to finish? Have you had fruits that are overly ripe or starting to turn brown? Here’s an interesting idea to make homemade fruit popsicles out of these goodies. Sliced fruits are not only healthy and good for you, but also perfect for making sweet treats for the family. We used coconut water for these popsicles, though you can also add honey to taste if you want it to be a little sweeter! Kids will especially love such treats on sunny afternoons over the weekend!
PS: Some of the fruits that we used here are not the most “good-looking” but it’s ok to look past the imperfections! Odd-looking, bruised and blemished fruits can simply be trimmed and still taste just as yummy!
#themeatmensg #simple #delicious #sustainablefood #nea #fruits #dessertrecipes
Join us on Facebook! - facebook.com/meatmen.sg
More awesome cooking videos playlist here:
Hawker Food http://bit.ly/2eCurrf
Zichar http://bit.ly/2fBYRwx
Meat http://bit.ly/2fZ37ss
Seafood http://bit.ly/2eCuJyl
If you like our videos, remember to click Like and Subscribe. http://bit.ly/2flNJ67
FACEBOOK http://bit.ly/2fRBBOj
YOUTUBE http://bit.ly/2eTptHS
INSTAGRAM @themeatmensg
E-MAIL contact@themeatmensg
WEB http://themeatmen.sg
