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🍳 茴香食譜｜茴香炒蛋 🍳
茴香的產地通常都在地中海沿岸，所以生活在法國的毛毛常常看見產於義大利或法國的茴香，看到好友的推薦，終於買來嘗試料理，第一道菜就用茴香的頭髮（葉子啦！）
💚完整食譜▶️ https://ladymoko.com/fennel-scrambled-eggs/
來做個茴香炒嫩蛋吧！這茴香炒嫩蛋食譜真是簡單又快速，馬上就可以端上桌，茴香淡淡的特殊香氣，幫炒蛋增添不一樣的好味道。
#毛毛料理 #毛毛食譜 #宅在家不無聊
Insalata di verdure “bianche” con salsa di Gorgonzola e nocciole
直譯：白色蔬菜沙拉佐戈貢左拉藍紋起司與榛果
Salad 翻成中文的生菜沙拉（以及沙律或色拉），在不少人的心中應該會喚起一盆沒煮過的蔬菜，或許還會搭配凱薩醬、千島醬或者油醋醬等「沙拉醬」dressing。但其實英文Salad或義大利文Insalata字源（etymology）於拉丁文herba salata（以鹽調味/鹹的菜）簡稱salata。現今英文中的salad不限於蔬菜，也可以是fruit salad（水果）、pasta salad（義大利麵）、或各種海鮮或肉類做成的龍蝦沙拉、雞肉沙拉；還有以地區特色命名的，像是南法的尼斯沙拉（salade niçoise ）或美國南部經典的聖塔菲沙拉（Santa Fe Salad）。
回到義大利，大靴子國享受著地中海型氣候，一年四季物產豐富，加上全球化的經濟市場，和冷藏冷凍技術發達，不僅社區型的早市裡有很多蔬菜攤，隨時到超市（只要有開）想買些生菜，或到餐廳點一份沙拉都不是難事。但通常，在義大利不會像在美式餐廳中可有那麼多預先調味好裝瓶的「沙拉醬」可以選擇，一般頂多就是自己在菜上撒點鹽、淋些醋（南部較多使用新鮮的檸檬）和橄欖油調味，頂多現磨點黑胡椒或刨一些乾酪。
而這個白沙拉的食譜，也是皮蒙特的鄉村料理，不過沒有另外加鹽！因為鹹味來自於Gorgonzola 這種「霉」妙的藍紋乳酪（以及少許的芥末）。真正的義大利戈貢左拉（Gorgonzola DOP）僅產自米蘭附近的十來個小村莊，係以全脂牛乳製成，熟成約需3至4個月，並會依照熟成時間分為甘口（dolce）與辛辣（picante），而特殊藍紋是屬於Penicillium glaucum盤尼西林，青黴素的一種。很多人懼怕藍紋乳酪（覺得看起來恐怖，或害怕其味道重），卻也有不少人趨之若鶩（想成外國的臭豆腐），而一塊上好的Gorgonzola入口濃郁有如白巧克力，錯綜復雜的鹹香中帶有蘑菇、烤大蒜、鮮高湯、白胡椒與些許金屬感的無敵umami旨味。無論是放到pizza上、放入沙拉或者做成醬料都美味獨到
朋友分享的食譜滿隨性（留有很多想像空間），大致上如下：
沙拉，請在以下諸多白色系蔬菜中選個4-5種當季的：
Leek韭蔥、celery芹菜、endive菊苣/苦苣、thistle朝鮮薊、turnip蕪菁、radish櫻桃蘿蔔、celery root根芹、cabbage捲心菜、cauliflower白花椰、Jerusalem artichoke菊芋 （雖然這些蔬菜不見得都是白色… 但相較於一般的葉菜沙拉，這些蔬菜的香氣與口感更為特殊立體，不同的搭配組合，也會交錯產生有趣的變化。）
選好之後，洗淨處理（友人選了韭蔥、捲心菜、fennel茴香、芹菜和菊芋），薄切，還加胡蘿蔔作點綴。（看食材，有韭蔥、茴香與菊芋，應該是去年秋冬時候的食譜）
藍紋乳酪醬：
100g的Gorgonzola藍紋乳酪（也可以法國的Roquefort或類似的藍紋乳酪），加上冷壓初榨橄欖油（EVOO）、檸檬汁、芥末醬、一把的核桃或榛果（walnut or hazelnut 去皮且稍微烘烤）。建議用食物調理機攪打均勻。
（或參考：用約50g Gorgonzola藍紋乳酪、1/2 TSB Dijon mustard第戎芥末、半顆黃檸檬汁、2 TSB的EVOO與少許現磨黑胡椒放在沙拉碗/攪拌盆中，用手持打蛋器或叉子混合，再加入切好的蔬菜和堅果後涼拌即可。另外，也可以用EVOO、鹽與現磨黑胡椒烤白花椰菜、菊芋或者其他白色的根莖蔬菜，用烤箱烤到金黃，作為不同口感與溫度的搭配。）
Ps. 彩色胡蘿蔔、蘿蔔葉和茴香葉都是能增添視覺與味覺上的滿足感，也可以淋上一點蜂蜜平衡某些蔬菜的苦味。
#insalatadiverdure
#食習義大利
#皮蒙特沙拉
#liveataly
#eatwell
#livealoha
2021年2月27日live 直播精華
📌葡式燒乳豬
📌蝦乾栗子冬菇飯
📌紫薯椰汁糕
20210302 Facebook Live
特別鳴謝Easycook 義工團做食譜🙏🙏🙏
蝦乾栗子飯
材料：
白米 2杯
熟栗子 大約10粒
蝦乾 10 隻
冬菇 5-6隻
幼蔥粒 少許
調味料:
麻油 1湯匙
豉油 2湯匙
糖 半茶匙
菇粉/雞粉 少許(可以不用)
做法:
1. 冬菇、蝦乾用水浸軟後切粒，冬菇水要留用
2. 煑熟栗子1開4
3. 兩杯白米洗淨後加入少量水,冬菇粒、蝦乾粒、栗子粒及冬菇水
4. 加入調味料:麻油、豉油、糖和菇粉
5. 放入飯煲開始煮飯，煮熟後盛起大碗內，灑上幼蔥粒便可食用。
Dried Shrimp Chestnut Mushroom Rice
(YouTube video starts at 21:27.)
Ingredients:
White rice - 2 rice cups (180ml X 2) (Wash and rinse)
Water and dried mushroom water - enough to cook the rice
Dried mushroom - diced (soak in water and save the water for cooking the rice)
Dried shrimps - diced (optional to fry them until fragrant)
Chestnuts - cut each one into 4 pieces
Seasoning ingredients:
Sesame oil - 1 tbsp
Light soya sauce - 2 tbsp
Sugar - ½ tsp
Mushroom seasoning powder - a dash
Chicken powder - optional
Garnish ingredients:
Green onion
Fresh mint leaves
Methods:
1. Place all the above ingredients and seasoning ingredients into the inner pot of a rice cooker.
2. Set to rice cook mode.
3. Serve with sprinkle of green onion pieces and top it off with fresh mint leaves.
✨✨✨✨✨✨✨✨✨✨✨
葡式燒乳豬
材料
📌 乳豬一隻
清洗乳豬材料
📌 梳打粉一湯匙
焊乾醃料
📌 小茴少許
📌 丁香5粒
📌 豆蔻幾粒
📌 芫荽籽少許
📌 黑胡椒少許
📌 香葉少許
📌 桂皮少許
📌 草果1粒
其他醃料
📌 迷迭香適量
📌 百里香適量
📌 蒜鹽適量
📌 蒜粉適量
📌 白蘭地少許
📌 橄欖油適量
做法
1. 乳豬洗淨，撕掉骨中間的白色皮，再用刀仔在骨與骨中間鎅一鎅，備用。
2. 用鑊煮滾水，放梳打粉，把乳豬稍為灼一灼，拎起。之後用水沖乾淨，再用廚房紙索乾水份，之後用風筒吹乾乳豬。（如果乳豬有毛便燒一燒）
3. 用小煎鍋，不用加油，加入焊乾醃料，把醃料焊乾，有煙出便熄火。
4. 準備攪拌機，加入已焊乾的醃料打碎成粉。如果想濃味一些，可加雞粉。
5. 乳豬放在盤上，皮向底，把已打碎的醃料粉加在乳豬身上，搽勻，再加入剪碎的迷迭香，百里香，搽勻，之後返轉乳豬，再用醃料粉搽勻，之後再返轉乳豬，再加入蒜鹽，蒜粉，搽勻乳豬全身。再加入白蘭地，再搽勻乳豬全身。之後用風筒再把乳豬稍為吹乾，再加入橄欖油，搽勻乳豬兩邊全身。
6. 用鐵叉均勻地刺豬皮數下，之後乳豬放在焗爐鐵架上，鐵架底用焗盤盛著，乳豬皮向下，骨向面，放入焗爐用200度先焗30分鐘。
7. 30分鐘後，取出乳豬，把乳豬身上的油倒在碗上，再用250度焗5 - 6分鐘左右，之後翻轉乳豬，用錫紙遮住耳仔部份，再放入焗爐，焗25 - 30分鐘。
8. 時間到後，取出，用竹籤刺在眼睛位置上，再插上紅色細蕃茄仔，即成。
備註：
1. 如果買不到乳豬全隻，可以買乳豬件代替。
2. 如果用全隻乳豬，把頸部份的骨要切除，豬腳豬手摺位要鎅一鎅。
3. 如果沒有白蘭地，可用酒精度較高的白酒代替。紹興酒也可以，但係白酒比較好一點。
Portuguese Style Roasted Whole Suckling Pig and Suckling Pig Rack
(YouTube video starts at 2:10.)
Ingredients:
Suckling pig - 1 whole
Or use
Spanish suckling pig rack - 1 rack
(Remove all the white membrane skin on the bone side of the rack.
Use a knife and lightly score in between the bones of the rack to absorb the marinade faster.
Blanch and clean the suckling pig rack by boiling in hot water with the skin side down with 1 tbsp of baking soda.
Rinse, pat dry, and blow dry it with a hair dryer or leave it in the refrigerator for 4 hours to let it dry.
Purpose of the baking soda is to tenderize the suckling pig’s skin.)
Dry marinade ingredients:
Fennel seeds - ¼ cup
Clove - 5
Cardamon - 5
Coriander seeds - ¼ cup
Black pepper - ¼ cup
Bay leaf - 2
Cinnamon stick - ½ a stick
Black cardamon - 1
(Pan fry the above herbs until fragrant and grind them into powder. Set aside.)
Chicken powder - optional
Rosemary - a sprig (cut into pieces)
Thyme - a sprig (cut into pieces)
Garlic-salt - to taste
Onion-salt - optional
Garlic powder - to taste
Wet marinade ingredients:
Brandy - ¼ cup (or white wine with a high alcohol content or Shaoxing wine)
Olive oil - about 2 handfuls
Garnish for the whole suckling pig ingredients:
Cherry tomatoes - 2 (to be placed over the eyes and secure with toothpicks.)
Methods for Whole Suckling Pig:
1. Marinate the whole suckling pig with the ground herbs powder on the abdominal side. Sprinkle rosemary and thyme pieces on top. Cut two slits each on all four of the legs to cook more evenly due to the thickness of the legs. Remove the bones below the head.
2. Sprinkle garlic-salt, and garlic powder on both sides of the suckling pig.
3. Rub brandy on both sides of the suckling pig.
4. Blow dry the skin side with a hair dryer until semi dry.
5. Rub olive oil on both sides of the suckling pig.
6. Poke small holes on the skin side to ventilate the hot air when baking.
7. Place the suckling pig on a baking wire rack and place the backing wire rack on top of a baking pan lined with aluminum foil paper. This pan is to catch the oil dripping when baking.
8. Bake at 200C (390F) with the abdominal side up for about 30 minutes or until the bones are golden brown then flip over to the skin side up and bake for further 30 - 45 minutes and increase the temperature to 250C (480F). Make sure to cover the ears with aluminum foil paper to avoid burning.
9. During the last 30 minutes of baking, occasionally brush the skin with the oil dripping.
10. When done, garnish with 2 cherry tomatoes over the eyes and secure them with toothpicks. Serve.
Methods for Suckling Pig Rack:
1. Rub the ground herbs powder on the bones side of the rack. Sprinkle rosemary and thyme pieces on top.
2. Sprinkle garlic-salt, and garlic powder on both sides of the rack.
3. Rub brandy on both sides of the rack.
4. Blow dry the skin side with a hair dryer until semi dry.
5. Rub olive oil on both sides of the rack.
6. Poke small holes on the skin side to ventilate the hot air when baking.
7. Place the suckling pig rack on a baking wire rack and place the backing wire rack on top of a baking pan lined with aluminum foil paper. This pan is to catch the oil dripping when baking.
8. Bake at 200C (390F) with the bone side up for about 30 minutes or until the bones are golden brown then flip over to the skin side up and bake for further 30 – 45 minutes and increase the temperature to 250C (480F).
9. During the last 30 minutes of baking, occasionally brush the skin with the oil dripping.
✨✨✨✨✨✨✨✨✨✨✨
紫薯椰汁榚
紫色層
材料: 紫薯一杯，花奶一杯，椰奶一杯，水半杯，糖半杯，寒天粉14g
做法: 1 先弄濕3張廚紙放飯煲底按煮飯鍵，跳制後取出紫薯去皮切細
2 水，糖，寒天粉放煲內煮至溶加花奶略攪拌最後加椰奶煮一會(整過程需一邊煮一邊攪)
3 將以上1同2放攪拌機打勻
4 打好放盒內放涼後才放雪櫃
白色層
材料: 花奶，椰汁各半杯，糖2匙，寒天粉7g，水1/4杯
做法: 水，糖，寒天粉煮至溶放花奶，椰奶略煮一會離火待涼後倒在已凝固的紫薯漿上放回雪櫃即成
備註: a 紫薯可改用紅荳不用攪爛
b 寒天粉也可用魚膠粉口感較實
c 糖視乎個人喜好加減
d 白色層材料較少放雪櫃較快凝固
e 一杯水約250ml
Purple Yam Coconut Milk Pudding
(YouTube video starts at 33:56.)
Ingredients:
Cooked purple yam - 1 cup (cut into small pieces)
(Avoid choosing ones that have white spots on the skin or soft to the touch. These have defects in them. Choose ones that are firm to the touch.
**Please refer to “Simple Way to Cook Yams &/or Eggs in Rice Cooker” methods below this recipe.)
Water - ½ cup (125ml) (Use 1 cup = 250ml if you are using corn flour.)
Sugar - ½ cup
Evaporated milk - 1 cup (250ml)
Agar agar powder - 14g
(also known as Kanten powder in Japanese and is vegetarian friendly.
Or use corn flour 1 cup.)
Coconut milk - 1 cup (250ml) (add in last to avoid curding when cooked too long.)
Blender
To make the white layer ingredients:
Water - ¼ cup
Sugar - 2 tbsp
Evaporated milk - ½ cup
Agar agar powder - 7g
Coconut milk - ½ cup
(Put all the ingredients into a cooking pot and cook until the sugar and agar agar powder have melted. Set aside.)
Methods:
1. In a cooking pot, add in ½ cup of water, ½ cup of sugar, and cook until the sugar has melted.
2. Add in evaporated milk, agar agar powder, and mix well.
3. Add in coconut milk, and mix well. This is the coconut milk mixture.
4. In a blender, add in cooked purple yam pieces, the coconut milk mixture, and blend well until smooth.
5. Pour into a mould.
6. Put into the refrigerator to set.
7. Once it is firm enough, pour the white layer on top and return back to the refrigerator to set.
Note: Optional to be creative with the layering of purple and white colors.
✨✨✨✨✨✨✨✨✨✨✨
How to Make Ramen Soft Boiled Egg
(YouTube video starts at 27:55. Skip to 39:53 for the final product.)
Ingredients:
Hot boiling water
Cold Eggs
Pot lid
Cold tap water
Methods:
1. Prepare a pot of boiling water.
2. Gently lower cold eggs in boiling water with a ladle and cover pot with a lid.
3. Boil for 6 minutes.
4. After 6 minutes, take the eggs out and IMMEDIATELY rinse them under cold tap water and peel the shell at the same time.
5. Cut the eggs into halves. Serve.
Note: Boil for 7 minutes for larger eggs.
食譜： https://bit.ly/37GqGzO
材料：6至8人份量
牛肉4斤
茄膏1碗
紅蘿蔔3條
茴香1個（可以用西芹代替）
砵酒2-3杯（可用紅酒代替）
洋葱2個
蒜頭1顆
百里香 1小紮（可用乾貨代替）
鼠尾草隨意
麵粉、鹽適量
薯仔2-3隻
番茄 1罐
意大利陳醋1小杯
Ingredients: (for 6-8 persons)
Beef 4 catty
Tomato paste 1 bowl
Carrots 3 pcs
Fennel 1 pc (can be substituted with celery)
Port wine 2-3 cups (can be substituted with red wine)
Onions 2 pcs
Garlic 1 pc
Thyme 1 small bundle (can be substituted with dried thyme)
Sage Some
Flour Some
Salt Some
Potatoes 2-3 pcs
Tomatoes 1 can
Balsamic vinegar 1 small cup
Steps:
1. Cut the beef into cubes, add salt and flour, mix well.
2. Heat frying pan with olive oil.
3. Stir-fry beef cubes until brown. Remove from pan and set aside.
4. Stir-fry onions and garlic, add carrots, celery, and tomato paste to stir-fry.
5. Add port wine and balsamic vinegar.
6. Add the appropriate amount of water.
7. Cook for 45 minutes at low to medium heat, add potatoes while cooking. Then, remove from heat, cover, and let the stew rest for 1 hour.
8. Depending on your preference of tenderness, repeat step 7 or bake in the oven at 150°C for 2 hours.
===================================
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註：英文醃料字幕有錯
2:20 ~ 2:22
for marinate
3tbsp raw sugar
3tsp salt
2tsp black pepper
1tbsp fennel
1 1/2 tbsp garlic powder
1 1/2 tbsp onion powder
1 1/2 tbsp paprika
1.5~2 tbsp chicken powder
醬燒BBQ排骨/萬用燒烤場燒烤醃料的做法/How to make BBQ Baby Back Ribs super easy recipe
?更多有關西餐的教學影片，一Click即到！
【家鄉x辣汁蘑菇飯】https://youtu.be/OdowiRLoRjE
【煙三文魚牛油果芝士卷】https://youtu.be/m9wnLlY23Os
?或者你會感興趣？
【忌廉芝士棉花餐包麵團】https://youtu.be/j5UQS3iCIUM
【芒米糯米糍最佳的做法】https://youtu.be/RNXVJqpXtHc
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#豬肋骨
#燒烤醬
#BabyBackRib
#BBQ_Sauce
喜歡吃辣，但自己做的辣油，怎麼做都比不上羅安妮（我鄰居）（對我請我鄰居上節目），她做的羅小姐好辣醬好吃，乾脆邀請她教大家怎麼做。
然後這個沒有在賣（完）
安妮大人請我上來更新
*做完的辣油可常溫保存約6個月
建議開封後冷藏保存
放久了會有點油耗味
--
羅小姐好辣醬 - 自製油潑辣子食譜
材料 可裝6瓶（230ml大小）
芥花油 1公升
二荊條辣椒粉 250g（粗，可用朝天椒取代）
朝天椒辣椒粉 125g（細）
花椒 20g
白芝麻 5g
洋蔥1/8顆
蔥段 2根
香菜根 2束
草果 1個
茴香籽 fennel seed 1/4小匙
桂皮 1小段
八角 1顆，可省略
山奈 1片，可省略
白芷 1小片，可省略
小豆蔻 5顆
月桂葉 10片
作法
1.中小火把花椒和白芝麻煸香，搗成細粉狀
2.混合粗、細辣椒粉、芝麻、花椒粉
3.冷油放入蔥段、洋蔥、香菜根，中火加熱炸到焦黃、香氣出來。熄火
4.加入桂皮、月桂葉、小荳蔻、茴香籽 fennel seed、草果、八角、白芷、山奈。用餘溫泡個10分鐘
5.食材撈掉，月桂葉留著裝瓶用
6.重新熱油到攝氏170度，取部分倒入步驟2的辣粉內，油溫要夠辣粉才會冒泡
7.靜置10分鐘，溫度降下來後倒入剩餘的油拌勻
8.瓶子消毒好，可趁熱裝瓶，放個兩天味道會更好
--
廚房廢寶索艾克
YT 頻道：https://www.youtube.com/channel/UCgqhmEJ-t_U5ca4f9IxQZdg?fbclid=IwAR1JM-lvV2Asl7hodV3dnC8qITjESc1RKx1Y4y85p49nXQbTOyduro3Qx2E
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新書《Soac 的台灣菜》https://www.books.com.tw/products/0010826337?sloc=main
小英總統推薦食譜書喔哈哈哈
fennel食譜 在 蒜蓉炒有機鮮茴香(fennel) 及蘑菇*3 ingredient... - Facebook 的美食出口停車場
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