關於 eye health awareness ，我們在網路上蒐集到這些相關的討論、資訊與評價

Colors of the Wind
Chakras are energy centers within the body that can be known as spinning wheels 🌀of subtle energy.
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When these centers are balanced, the body is at ease and energy flows freely.
If blocked, we can experience feelings of sluggishness, lethargy or depression.
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Let’s have a look how the 7 Main Chakras that weave from our yoga sessions, silent sitting to eventually yoga nidra.
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Kids Yoga Version, easy to resonate.
White : I understand
Purple : I see
Blue : I speak
Green : I love
Yellow : I do
Orange : I feel
Red : I am
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For Adult :
Crown : Awareness
Third Eye : Intuition
Throat : Communication
Heart : Love and Compassionate
Solar Plexus : Self esteem, Confidence
Sacral : Creativity
Root : Grounding
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Some have use the Chakras as guides to relate to food ie. eating well and other health matters.
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From here, we could see Chakra balancing works by guide and intuitively identifying and removing blockages within the body by using healing modalities such as Reiki, Sound therapy, Crystals and many others.
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All interweave, all within, for wholesomeness, Grace
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#gracereikipractioner

Workout for LONG TERM purpose of your body, NOT just to get abs.
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Today I would like to encourage you to get into fitness for the long term. I want to state there's nothing wrong with wanting to have abs but the truth is it comes at a cost of discipline, commitment and patience. Are you willing for those three variables.
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In our saturated social media world it seems its a necessity to always look pleasing to the eye. Can I also say not all things that look "perfect" on a picture means that they are healthy in the mind and the spirit. It's a chicken and egg situation too. When you are not well in the mind, I believe the intentions of health will not be as strong because the awareness to be healthy is just surface level.
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When was the last time you asked how is my gut doing, how is my liver doing, is my brain functioning well, am I energized, how does food fuel me, what's the purpose for my cells, my heart, my lungs.... Each part of your body has a function. So consider how can you keep them well and functioning for the long haul.
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Probably a bit heavy but i think it's necessary to sit back and think bout things like these. It may just give you a different perspective on how you want to take your health and fitness to the next level ❤️
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#TrainWithPurpose #LilowFitness #YouAreMoreThanYourBody

This week is Mental Health Awareness Week. Did you know green spaces work wonders on our mental health by connecting us with nature?