Workout for LONG TERM purpose of your body, NOT just to get abs.
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Today I would like to encourage you to get into fitness for the long term. I want to state there's nothing wrong with wanting to have abs but the truth is it comes at a cost of discipline, commitment and patience. Are you willing for those three variables.
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In our saturated social media world it seems its a necessity to always look pleasing to the eye. Can I also say not all things that look "perfect" on a picture means that they are healthy in the mind and the spirit. It's a chicken and egg situation too. When you are not well in the mind, I believe the intentions of health will not be as strong because the awareness to be healthy is just surface level.
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When was the last time you asked how is my gut doing, how is my liver doing, is my brain functioning well, am I energized, how does food fuel me, what's the purpose for my cells, my heart, my lungs.... Each part of your body has a function. So consider how can you keep them well and functioning for the long haul.
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Probably a bit heavy but i think it's necessary to sit back and think bout things like these. It may just give you a different perspective on how you want to take your health and fitness to the next level ❤️
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#TrainWithPurpose #LilowFitness #YouAreMoreThanYourBody
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I was talking to my class last night about body image and how you talk to yourself. When you look in the mirror and start to instantly pick your body apart, ... ... <看更多>