I was talking to my class last night about body image and how you talk to yourself. When you look in the mirror and start to instantly pick your body apart, ... ... <看更多>

... #stillness #quietthemind #yogaismorethanasana #findease #yogaphilosophy #meditation #yogaanywhere #youaremorethanyourbody #youaremore #youareenough. ... <看更多>

... on how you want to take your health and fitness to the next level ❤️ . #TrainWithPurpose #LilowFitness #YouAreMoreThanYourBody. ... <看更多>