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Soft & moist, packed with coconut flavour… 😋
~ Coconut Muffins 椰香麦芬 ~ 浓浓的椰香味，口感绵密香软。。
Recipe link 中英文对照食谱：
Feel free to SHARE & SAVE recipe
http://dingoozatfood.blogspot.com/2019/05/chocolate-chips-coconut-milk-muffins.html
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#dingoozatfood #MuffinRecipe
VEGAN BANANA MUFFINS 🍌 Loaded with the sweetness from overripe bananas, these yummy treats are delightfully moist and healthy. Best of all, it can be prepared effortlessly in just under 10 minutes - all in one bowl! 🤩
Transitioning to a vegan lifestyle isn't easy, but every small step matters when it comes to creating a kind, cruelty-free world tomorrow. One of the many ways is by switching to plant-based milk which is refreshing, light, smooth and even comes with subtle natural sweetness that will transform your food and gut health. One of my favorite brands in Malaysia is @austrliasown for its quality and variety, such as coconut, almond, rice and soy. 🌱 It can also easily be incorporated into recipes to keep things nutritious and clean!
Ingredients
4-5 ripe bananas, mashed
2 cups wholemeal flour
1 cup unrefined brown sugar
1 cup chopped walnuts
½ cup chopped dates
½ cup @australiasown organic unsweetened almond milk
½ cup vegetable oil
1 tsp cinnamon powder
1 tsp baking powder
1 tsp baking soda
1 tsp salt
Preheat the oven to 360°F (180°C). In a bowl, combine all the wet ingredients and mix evenly until creamy. Add the dry ingredients (and fold in half of the chopped walnuts and dates) and stir gently just to combine without overmixing the batter. Fill muffin tins with batter and sprinkle with remaining walnuts and dates as topping. Bake in the oven for 25-30 minutes or until a toothpick comes out clean.
These delicious muffins are best enjoyed warm with a glass of chilled @australiasown plant-based milk! 🧁
Ps. Win a Panasonic Blender when you purchase any Australia’s Own organic plant-based milk at Jaya Grocer from now until 31 August 2020. Details at @aitfinefood 🥛 @ Hartamas
Tried this recipe out from @onceuponachef last night with my new oven from @brevilleaus.
Omg! You guys! Not joking! It is the best blue berry I have ever tasted! It is golden and crispy on the top but moist and soft inside!
It was my first attempt and I succeeded! Try this easy recipe out! You will be surprised!
【Ingredients】
2 cups all-purpose flour, spooned into measuring cup and leveled-off
2 teaspoons baking powder
3/4 teaspoon salt
1 stick (1/2 cup) unsalted butter, softened
1 cup granulated sugar
2 large eggs
1-1/2 teaspoons vanilla extract
1/4 teaspoon almond extract (I didnt us it)
1/2 cup milk
2-1/4 cups fresh blueberries
2 tablespoons turbinado sugar (also called raw sugar or demerara sugar)
(I dont havt it so I just used white sugar and it tastes so good too!)
Non-stick cooking spray
12 paper muffin liners
【Steps】
1. Preheat the oven to 190 degree or 375 Fand line up the liner on the muffin tin and spray some non-stick cooking spray (I dont have it and I used coconut oil insteasd.)
2. Add all the dry ingredients flour, baking soda and salt into one bowl and mix them well.
3. In another bowl, mix the sugar and room temprature butterfor 2 minutes. Add the eggs one at a time and later on add vanilla extract and almond extract (if you have this) and mix them well.
4. Gradually add the flour mixure to the wet ingrdients bowl from step 3 and alternating with the milk. Beating on the low speed to combines. When the batter become very thick, its ready to mix with the blueberry. Use the spatyla to combine blueberry and the batter. Dont over mix it as you dont wan to squash your little treasure!
5. Scoop the batter evenly to the muffine tin. Sprinkle some turbinado sugar or white sugar on the top. Send them to the preheated oven to bake for 30 mins in 190 degree or 375F.
6. Enjoy the yumm muffins!😋
#blueberrymuffins #pastrylover #cookingfromhome #藍莓馬芬 #sydney #australia
#BerriesOatmealCups #Christmas #鄧卓殷
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簡單易整 健康低卡 ✅全素
Healthy Berries Oatmeal Cups
什莓燕麥鬆餅
食譜（4-5件）：
燕麥 280 mL (1/2 即食+ 1/2 原片)
雞蛋1隻/亞麻籽粉 1tbsp + 植物奶3 tbsp
香蕉1隻 (全熟)
牛奶/植物奶 100mL
泡打粉 1 tsp
椰子糖 3 tsp (可調整)
香草精油 1 tsp
**180C 25-30 分鐘
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Recipe (4-5 portion):
Oats 280 mL (1/2 instant+ 1/2 rolled oat)
egg 1 medium/ flaxmeal 1tbsp + plant-based milk3 tbsp
banana 1 medium (ripe)
milk/ plant-based milk 100mL
baking powder 1 tsp
coconut sugar 3 tsp (adjustable)
vanilla extract 1 tsp
**180C 25-30 minutes
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Ingredients for mango Panna Cotta:
1 cup of coconut milk (250 ml)
1 cup of cream (250 ml)
⅓ cup of sugar
2 tsp gelatin (2½ if you like little firm pannacotta)
Pinch of salt
½ tsp vanilla
Mango Sauce
1 or 2 mangos depending on the size
sugar if needed (depending on the sourness of your mango)
1. soak gelatin in 4 tbsp cold water and let it bloom for 10 minutes.
2. In a saucepan mix cream, milk, gelatin, sugar, vanilla, and salt. bring to a simmer over medium-low heat until gelatin dissolves. (Do not boil)
3. Pour it in the small serving glasses and refrigerate until it sets, for about 4 hrs or better overnight.
4. use a blender to make a mango puree. Or you can serve small cubes of mango if you like
5. pour the mango sauce over the panna cotta and serve.
MORE VIDEOS:
Blueberry muffins: https://www.youtube.com/watch?v=2mAOjGV_zGs
Raisin buns: https://www.youtube.com/watch?v=Lpyp3t9O11c
Cinnamon rolls: https://www.youtube.com/watch?v=q-e7Bk8hfrg
Custard buns: https://www.youtube.com/watch?v=v00CmQbUK0c
Apple muffins: https://www.youtube.com/watch?v=p4IKN4UROxA
Strawberry ice-cream: https://www.youtube.com/watch?v=pRYWdd_iVF0
Chicken nuggets: https://www.youtube.com/watch?v=A5YyB7FdjpY
Cheesecake: https://www.youtube.com/watch?v=P2U5JsPoFpw
Pita bread: https://www.youtube.com/watch?v=XU4gFRLPZZI
Brownies: https://www.youtube.com/watch?v=pzLAPTMz-k0
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SUBSCRIBE for new videos: https://www.youtube.com/user/joannasohofficial This beautiful Edible Chocolate terrarium is great as a gift or even as a Birthday Cake! Oh, did I say it's healthy and extremely easy to make too?
Every bite is a mixture of crunch, moist and richness of chocolate.
This recipe is vegan friendly, gluten-free and dairy-free. Share your pictures and tag me @JoannaSohOfficial #JSohRecipes
Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
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1st Layer - EDIBLE SAND
Use either graham crackers, wholewheat or digestive biscuits. Simple place the biscuits into a ziplock bag and crush it using a rolling pin or pastel until you get a sand like texture.
2nd layer - MOIST SOIL
3-ingredient Chocolate Mousse (serves 2)
1) 1 packet (300g) Silken Tofu
2) ¼ cup unsweetened Cocoa Powder
3) 2 - 3 tbsps. Maple Syrup or Honey
Blend all the ingredients until smooth. Pour into a bowl and chill in the fridge for 1 – 2 hours or until slightly firm.
3rd layer - DIRT
Chia Chocolate Muffins (makes 6)
1) ¾ cup Oat Flour
2) ¼ cup unsweetened Cocoa Powder
3) 2 tbsps. Nut Butter
4) 1 part of Chia Mixture: 1 tbsp. Chia Seeds + 3 tbsps. Water
5) ½ cup any Milk
6) 2 tbsps. Maple Syrup or Honey
7) 1 tbsp. Coconut Oil
8) ¼ tsp. Baking Soda
Steps
1) Pre-heat oven to 180°C / 350°F
2) In a large bowl, mix in all the dry ingredients, oat flour, cacao powder and baking soda.
3) In another bowl, mix in all the wet ingredients, milk, chia mixture, coconut oil, maple syrup, and nut butter. Stir until well combined.
4) To make the batter, pour the wet mixture into the dry mixture. Stir until you have a thick and consistent batter.
5) Scoop the batter evenly into 6 muffin tins. Bake for about 15 minutes, until the muffins are cooked through.
6) Allow them to cool down to room temperature and just use your hands to break up the chocolate muffins in chunky crumbles.
4th layer - TOPPINGS
1) Crushed Pistachios
2) Chocolate Covered Nuts and Raisins
3) Edible Chocolate Stones
4) Edible Flowers
STEPS
1) Take about ¼ to 1/3 cup of the crushed biscuits to make the "sand" layer. Spread it out evenly.
2) Next it’s the moist soil. Scoop the chocolate mousse and gently layer it on top of the sand.
3) Let’s put some “dirt” on, which will be the chocolate muffin crumble. Use about 1 - 2 muffins.
4) Now that you have all three layers, let’s decorate it! Sprinkle some crushed pistachio to mimic the “grass”. Then arrange the edible rocks and also chocolate covered nuts and raisins. And for the final touch, place your flowers right in the middle.
And there you have it, a healthy edible chocolate terrarium you can make and gift your family and friends. It’s simple, it’s stunning, it’s healthier and hey, YOU made it!
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Here are more recipes to guide you through your fitness journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcshOHu4RTkZser4rdnR0bdXp
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