覺得被激勵。
“Take 2 years of daily practice！”
這告訴我們還是要堅持自己的練習，不管起點在哪裡，走的快或慢，持續走下去就對了。
#Practiceandalliscoming
Urdhva Dhanurasana and Drop Backs
On my first trip to Mysore in 99 I completed the Primary Series (which took me 2 years of daily practice - slowly, slowly is the method) and I remember looking back to Sharath to help me with my drop backs. He looked back and told me to just do it myself. It was super scary! I landed on my head a couple of times 🤕and it has been a work in progress ever since. For Urdhva Dhanurasana and to stand up and drop back you need the following in any combination 1️⃣very good dorsiflexion in the ankles. 2️⃣Flexible quadriceps. 3️⃣Flexible hip flexors and good hip extension. 4️⃣Excellent shoulder flexion or hyper-flexion. 5️⃣Strength and mobility.
If you've got all of that then you're a natural and probably could be a contortionist. Most people have a combination of all of that. This one minute video is not enough to fit in all that I share in my workshops - but check out the YouTube link https://youtu.be/_iXYXrks8ic for a few extras. Here's what I look for:
1️⃣Glute bridge with hands interlocked, shoulders rolled back, scapulars together and elbows and wrists pressed into the floor. Hips fully extended, feet and thighs parallel, hamstrings active and chest to chin.
2️⃣As above but holding the ankles.
3️⃣Hands next to the ears with elbows in. Hips lift to the ceiling, and inhale and lift onto the top of the head. Keeping the elbows in press up to a backbend. If the elbows splay out and the feet turn out this is not counted. Placing hands on blocks against the wall is a modification if you don't have a teacher to assist. 4️⃣Backbend push-ups with straight legs and shoulders over the wrists. 5️⃣Walking the hands towards the feet and straight arms over the wrists each time.
6️⃣To stand up (assuming you don't have all the requirements mentioned above) then you'll need to either - lift the heels, turn the feet out or place something under your heels. 7️⃣What the teacher essentially does is remove the need for all of that by holding your hips: i.e. They hold your centre of gravity forward) so that you don't fall backwards.
chin stand with blocks 在 CHIN STAND TUTORIAL! For the strong but not so bendy! 的美食出口停車場
I'm breaking down Chin Stand aka Ganda Bherundasana for those of you who think they aren't flexible enough or are going to hurt your neck! ... <看更多>