關於 practiceandalliscoming ，我們在網路上蒐集到這些相關的討論、資訊與評價

Day 3️⃣ of the yoga challenge is BACK BENDING! Backbend is such a beauty. I love all the back bending shape. Apart from flexibility, it requires so much strength. And it definitely requires a lot of dedication. #practiceandalliscoming

✨⭐️FUN YOGA CHALLENGE

#updownasanayoga

🌍Worldwide
🧘‍♀️🤸‍♀️All levels welcome
🗓11-15 August

Reclined or standing, upright or inverted, you choose. Come join us from 11-15 Aug as we stay upright or play the asanas lying down.

Be as creative as you like in the direction that takes your fancy.

💡Our line-up:
1. Twist ✔️
2. Hip Opener ✔️
3. Backbend ✔️
4. Inversion
5. Yogi's Choice

♥️Your Hosts:
@dr_kaufman
@sammekimyoga
@fernbergmans_yoga
@yogivesper
@_yogilee_
@yogafanjoyce

🌟Your Sponsors:
@asana_yoga (3 winners - leggings)
@bouton_button (3 winners - mats)

✨💕How to Participate:
1. Follow all hosts and sponsors
2. Repost flyer to your page and tag some friends to play along
3. Look to the hosts’ pages for daily pose inspiration
4. Show some love and support each other along the way
5. Post daily using #UpDownAsanaYoga and don’t forget to tag your hosts and sponsors in your caption
6. Have fun ✨and make sure your profile is set to public so we can see your posts in the gallery!

#beagoddess #alllevelswelcome #yogaforallbodies #homeyoga #yogatutorials #yogachallenge #yogachallengedirectory

👉🏻 Last PY class for now..
I haven’t done this pose in about 2 years. Since it’s my last PY class with @yogasamrat we thought that maybe we give it a go.. and this is how it went:
~Me after two kicks: “Just save me!”
~S: “Don’t cry. Last pose of PY.”
~Me after successful attempt: “Yayyy!! 👏🏻 “

This pose is hard enough as it is… and having to wear a mask to do it pushes the difficulty to the next level #hardtobreathe”.

Note: Please have the right teacher to guide you when it comes to deep poses like this. 🙏🏻

#purnashalabhasana #fulllocustpose #yogawithamask #privateyoga #onetooneyoga #heartopener #backbend #deepbackbend #postnatalyoga #yogawithwen #yoga #yogaeverywhere #hongkongyoga #hkyogini #practiceandalliscoming #respectyourbody #yogajourney #yogaposes #yoga #yogahk #hkyoga #hkyogi #hkyogateacher #瑜伽 #瑜伽媽媽練習中 #瑜伽老师 #瑜伽女孩 #香港媽媽 #媽媽日常 #後彎

Practise practise practise 💪🏻
I’m not the most hard working student, but I try :P

#finelinefriday with @miguel_hand_balance

#practiceandalliscoming #handstand #handbalance #handstandpractice #handbalancepractice #keeppushing #yogajourney #yogapractice #yogaposes #yoga #hkyoga #hkyogi #hkyogateacher #yogateacher #yogapractitioner #瑜伽 #瑜伽媽媽練習中 #瑜伽老师 #瑜伽女孩 #倒立 #手倒立 #手倒立練習

GET YOUR BLOCKS READY!
Mastered your Bakasana Crow Pose and nailing your Tittibhasana Firefly Pose?
One of the common transitions in a Vinyasa Flow class is moving from Tittibhasana to Bakasana and it is also one of the most challenging transitions to master.

But I always believe in the power of props.
Get your pair of blocks ready to learn this transition today and remember, keep practising!

Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.

More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com

Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.


#foxyroxyyoga #practiceandalliscoming #tittibhasana #bakasana #fireflypose #crowpose