Arm Balancing Class - Day 4. Saturday class started an hour early yay. Bulih balik awal 🤭
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Thanks @ohhfaz for the documentation 🙂
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Today's session starts with Warm Up stretches.
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Set 1 x3
"I don't know" workout at the bar x10
"I don't know" workout at the box x10 (I love how @abigailphoebe
waited for me to do together, team work!)
Hollow Body Hold (30sec 🤔)
What is this superman pose x10 hold 5 counts.
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Set 2 x3
90 degrees hold walk 2 steps front 2 steps back x5
Bridge/Half Wheel (30sec ka ni?)
Handstand shoulder tap (alternate use box) x16 tap
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Set 3 x3
Handstand hold on wall 30 sec (alternate for noob like Massy is 90 degrees hold 1 leg up 😅 failll nanti aku deep stretch again)
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Practice handstand (alternate for Massy crow pose).
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Shoulder and chest opener.
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Cooldown sampai body crack, gila sedap, ringan terus badan aku.
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I hope I remembered this correctly. Every class is always fun 🙈 Slow progress is better than no progress. Sorry for all the palm prints 😅🤣.
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Till next class 💪🏼 💪🏼 💪🏼.
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📍 Kungfu Dojo, Sunny Garden, Kota Kinabalu, Sabah.
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#ambalancing #kungfudojosabah
#kkcity #roadtohandstand #armbalancingday4 #workout #stayactive #stayhealthy #practicetillperfect #kkgym #dreambig #handstand @ Kungfu Dojo
同時也有1部Youtube影片,追蹤數超過885萬的網紅Michelle Phan,也在其Youtube影片中提到,Holiday Favorites and Gift Ideas! Hey cuties! Hope you guys are keeping warm (or chilling if you're someplace warm) My voice sounds really congested b...
chest opener warm up 在 Michelle Phan Youtube 的最佳貼文
Holiday Favorites and Gift Ideas! Hey cuties! Hope you guys are keeping warm (or chilling if you're someplace warm) My voice sounds really congested because I got the flu :( bleh
Don't forget to share your Christmas sweaters to me by tweeting @MichellePhan or instagraming @MichellePhan and #MyChristmasSweater
Special thanks to Audible for presenting my new book club Book Bunnies! Sign up to Audible for your free audiobook at http://www.audible.com/michellespicks
I recommend "The Lion, the Witch and the Wardrobe" by C.S. Lewis! Growing up, it was always my favorite book to read during the holidays.
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Music by:
Mindy Gledhill Little Saint Nick and
Santa Claus Is Coming to Town
https://itunes.apple.com/us/album/winter-moon/id465499999
Daniela Andrade
https://itunes.apple.com/us/album/the-christmas-ep/id776135589
Have Yourself A Merry Little Christmas and Christmas Time Is Here
Products in this video:
I used the New Years Countdown Moments palette to create my look in this video!
- em Life Palette Mini (Holiday Life: New Year's Countdown)
http://www.emcosmetics.com/moment
- em Waterliner Intense Color Eye Liner (Turquoise)
http://www.emcosmetics.com/makeup-liners-pencils
- em Waterliner Intense Color Eye Liner (Ro's Gold)
- Benefit Cutest Nudist Makeup Kit
- Make Colour Post-Impression Collection
- Becca Shimmering Skin Perfector (Rose Gold)
- Shu Uemura Tokyo Lash Mascara (Laquer Black)
- Voluminous Million Excess Lashes
- Smashbox Be Legendary Lipstick (Legendary)
- Zoya Nail Polish (Maria Luisa)
- Zoya Nail Polish (Arabella)
- Zoya Nail Polish (London)
- Zoya Nail Polish (Chyna)
- China Glaze Nail Polish (There's Snow One Like You)
Skin Care
- Sin-Care Booster Serums (Party Girl)
- Sin-Care Booster Serums (Sugar Hit)
- J.R. Watkins Sugar and Shea Body Scrub (Lemon Cream)
- Steam Cream Face Moisturizer (Limited Edition)
- EOS Everyday Hand Lotion (Cucumber)
- EOS Hand Lotion (Berry Blossom)
Gift Wrap
- Hallmark Wrapping Paper
Random Gift Ideas!
- Hallmark Naughty and Nice Mug
- Susquehanna Glass Moustaches Grand Pilsner Glass, 20-Ounce, Set of 4
Battery Mug! http://www.thinkgeek.com/product/ee69/
Morning Mug - http://www.gnr8.biz/product_info.php?products_id=1388&products_name=Morning%20Mug
Suit PJ's - http://legendarysuitjamas.com/products/legendary-premium-suitjamas
USB Gameboy Harddrive - http://www.etsy.com/listing/125171878/usb-30-game-boy-hard-drive
Bottle Opener Wallet - http://www.shapeways.com/model/591443/ultimate-minimalistic-case-with-bottle-opener.html
8-bit treasure chest
http://www.thinkgeek.com/product/1493/
Arcade Light switch - http://www.thinkgeek.com/product/ee57/
Floppy disk pillow - http://www.shanalogic.com/mini-floppy-disc-pillow.html
Solar Powered case - http://www.amazon.com/dp/B00429K8SO/?tag=051-20
Vintage Book Laptop cover - http://www.amazon.com/dp/B003CJYE6W/?tag=047-20
Cartoon Purse - http://www.aliexpress.com/store/product/free-shipping-3D-2D-women-s-totes-bag-3D-2D-ladies-fashion-cartoon-totes-bag-2D/607062_691768380.html
Leggo Slippers - http://www.thinkgeek.com/product/122e/
Magical Unicorn Slippers - http://www.thinkgeek.com/product/f284/?itm=unicorn_slippers&rkgid=1141025062&cpg=ogty1&source=google_toys&creative=33285540885&adpos=1t2&device=c&network=g&matchtype=e&gclid=CLnot9G6lbsCFWRBQgodFSYAxg
Faux Fur Throw - http://www.target.com/p/threshold-faux-fur-throw/-/A-14644749#prodSlot=large_4_6
Keyboard stickers - http://www.hm.com/us/product/21437?article=21437-A
Moschino iPhone Purse - http://www.shopbop.com/moschino-iphone-purse-cover/vp/v=1/1589850807.htm
Lippie Bandaids - http://www.gadgetsandgear.com/boo-boo-kisses-bandages.html
Dog face pillow - http://www.etsy.com/listing/158637080/cushion-cover-pug-cushion-cover-pillow?ref=sr_gallery_7&ga_search_query=pillow+cover&ga_view_type=gallery&ga_ship_to=US&ga_search_type=all
Cat face - http://www.etsy.com/listing/157628942/cat-cat-cushion-cover-cat-pillow-cover?ref=related-0
Moustache Gloves http://www.etsy.com/listing/157364538/finger-moustache-gloves-white-gloves?ref=shop_home_active
Knight Sweater - http://www.etsy.com/listing/150504396/duncan-armored-knight-hoodie100-handmade?ref=related-1
Iron Man sweater - http://www.etsy.com/listing/156523494/ironman3-suit-armor-hoodie?ref=shop_home_active
Laser Star Projector - http://www.amazon.com/Laser-Projector-Nebula-NewAge-NewAje/dp/B0085VXH1U/ref=sr_1_6?ie=UTF8&qid=1386122046&sr=8-6&keywords=planetarium+home
Partnership with Audible for my book club :) This is not a sponsored video (shocking huh?) I was not paid to recommend any of these products.