#AskKenneth | Bodyweight Exercise | Assisted Handstand Push-ups (HSPU)
👉 HSUP is a total bodyweight movement without any equipment.
👉 If you are bored of dumbbell biceps curl or cable triceps pushdown, you can start doing HSPUs to test your REAL strength.
👉 Make sure your head touches the floor
Warning
👉 Spend more time on wrist prep.
Video https://youtu.be/czzENcUpS_w
I’m switching Gym program to Home Workout for my existing students this week.
Yes! You’re right.
You may not squat 100kg at home
Me too.
I cannot lift heavy shit.
I know the feeling.
But it doesn’t mean you should STOP doing anything at home during the quarantine period.
Stay Home
Stay Healthy
Stay Strong💪
Be disciplined in your mind.
⭐️PLEASE SHARE with a friend/ family member who is stuck at home and looking for an easy-to-implement workout idea!
👉我已經製作了四個 FREE 的Home Workout 短片,
大家可以到 https://linktr.ee/Trainerkenneth
跟住我一齊做運動。
也可以DM 我索取FREE Home Workout Template
👉如果大家想有一個 tailor-made 的訓練計劃,請DM我!
#KennethHomeWorkout #AskKenneth #TeamKenneth #面對逆境 #面對疫境 #coronalworkout #quarantineworkout
#hypertrophy #OnlineCoaching #relentless #bodycomposition #unstoppable #家中訓練 #handstandpushups #calisthenics #bodyweightworkout #homeworkout #vancouverpersonaltrainer #fatloss #盧恩澤教練 #香港健身 #身型改造 #香港 #温哥華 #網上訓練 🇭🇰🇨🇦🇬🇧🇺🇸
同時也有4部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ 5 ...
「cable lift exercise」的推薦目錄:
- 關於cable lift exercise 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最讚貼文
- 關於cable lift exercise 在 Joanna Soh Facebook 的最讚貼文
- 關於cable lift exercise 在 James Wong 黃毅進 Facebook 的最讚貼文
- 關於cable lift exercise 在 Joanna Soh Official Youtube 的最讚貼文
- 關於cable lift exercise 在 Joanna Soh Official Youtube 的最佳解答
- 關於cable lift exercise 在 Joanna Soh Official Youtube 的最佳解答
- 關於cable lift exercise 在 Cable Lift - YouTube 的評價
- 關於cable lift exercise 在 CORE Cable Lift and Press Anti-Rotation - NASM CPT 的評價
- 關於cable lift exercise 在 Cable Standing Lift | Abs workout, Exercise, Leg ... - Pinterest 的評價
cable lift exercise 在 Joanna Soh Facebook 的最讚貼文
Gym Workout Series!! 🏋️♀️ Click this link to watch the full video: https://youtu.be/Q8-JH92mQyA 💪
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Isolation exercises CAN increase MUSCLE MASS. That also means, you can have fuller and firmer breasts by performing targeted chest exercises. Ladies, we should be focusing more on UPPER CHEST exercises, to give our bust that extra lift and prevent them from sagging.
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UPPER CHEST ISOLATION EXERCISES
1) Smith Machine Incline Chest Press
2) Low Cable Fly
3) Incline Dumbbell Press
4) Incline Dumbbell Fly
5) Decline Push-up
Aim for 12-15 reps per exercise. Make sure you’re lifting heavy enough!
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cable lift exercise 在 James Wong 黃毅進 Facebook 的最讚貼文
Full Body Day •Try this out!
Remember to lift heavy but safely!
A1 Dead-stop Squats 4x10
A2 DB Bench Press 4x10
4x10 for each exercise and 30seconds rest Inbetween.
Make sure you come to a full stop on the squats, then drive with your heels up to a upright standing position keeping your chest high and chin parallel to the floor, squeeze your glutes and quads, come back down with a 4 second eccentric motion!
For the DB bench, keep your lower back on the bench, keep your shoulder blades tight while you push for a more isolated chest work and avoid using your delts!
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B1 Romanian Deadlift 4x10
B2 DB Shoulder Press 4x10
Again 4 sets of 10 reps, with a 30 second break! Keep the lumbar spine engaged whilst executing the RDL’s unlock your knees, (but do not bend too much). This is a lower back exercise, when the weight reaches the bottom, drive back up by pushing your hips forward and locking in your lats!
DB shoulder press, keep your forearms vertical, and try lowering the weights until the weight reaches your shoulders. And keep your lower back on the bench! (If this is too hard on the form, then a machine shoulder press is advised)
For both of these exercises try to keep the tempo at 4 second eccentric, (lowering down the weight) 1 second contraction, and 2 second concentric!
———————————————————
C1 Tricep Push Downs 3x12
C2 EZ Bar Bicep Curls 3x12
Make sure the cable comes down vertically for the tricep push down, do no have movement on your shoulders and just isolate the elbows when exciting this exercise!
Keep your body upright, keeping your chest out, and only lift the bar whilst bending your elbows ( try not to jerk the bar up or cheat your reps)
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D1 Leg Extension 3x12
D2 Leg Curls 3x12
Keep your back on the seat, then extend your knees making your sure toes are pointing upwards, again try squeezing your quads when u reach the top of this exercise!
Pull your heels as close to your glutes as possible, then squeeze your hamstrings! Try not to jerk these exercises and control the weight!
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E Swiss Ball Pass Crunch 4x 15
Keep your upper body off the ground! When you crunch!
#fitness #gym
cable lift exercise 在 Joanna Soh Official Youtube 的最讚貼文
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
5 Chest Isolation Exercises to Lift Your Bust Naturally | Joanna Soh
Isolation exercises CAN increase MUSCLE MASS. That also means, you can increase the size of your BREASTS naturally by performing targeted chest exercises. If done regularly, this can result in fuller, firmer-looking breasts and can also increase the appearance of your cleavage.
Ladies, we should be focusing more on are UPPER CHEST exercises, to give our bust that extra lift and prevent sagging.
Here are some of my favourite upper chest exercises which you can do it the gym. Complete each superset for a total of 4 rounds. Aim for 12 - 15 reps for each exercise. Make sure you're lifting heavy!!
SUPERSET 1
1) Incline Chest Press (Smith Machine)
2) Low Cable Fly
SUPERSET 2
1) Incline Dumbbell Chest Press
2) Incline Dumbbell Fly
Finisher: Decline Push-ups (45 secs Workout - 15 secs Rest X 4 sets)
______________________
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
______________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
______________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
______________________
5 Chest Isolation Exercises to Lift Your Bust Naturally | Joanna Soh
cable lift exercise 在 Joanna Soh Official Youtube 的最佳解答
Total Body Strength Training Gym Routine | Joanna Soh
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch More Gym Routine Workouts: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiZQl50HDKf0Bhj8FhKl7W_
Here's my total body strength training gym routine which targets all the major muscles, your legs, back, chest, shoulders, arms and core. Working on your entire body is key to build strength and to lose weight.
Do these exercises 2 - 3 times weekly. Don't forget to also fit in your HIIT and cardio workout.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________
Sets: 3 - 4
Reps: 15 - 20
Rest: 30 - 60 secs in between sets.
Total Workout Time: 60 mins
Exercises:
1) Wide Smith Machine Squat
2) Walking Lunges
3) Lat Pulldown
4) Seated Cable Row
5) Dumbbell Fly
6) Low Cable Crossover
7) Tricep Dips
8) Full Extension
________________
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
cable lift exercise 在 Joanna Soh Official Youtube 的最佳解答
My Back Gym Routine | Strength Training | Joanna Soh
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
I love to train my back. I love how lean and strong they look. Here are 7 of my favourite back exercises, which I'll do when I hit the gym. This routine targets the entire back muscles - your lats, mid back, upper and lower back.
Do these exercises at least once a week. Don't forget to also work on other body parts and fit in your HIIT and cardio workout.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________
Sets: 3 - 4
Reps: 15 - 20
Rest: 30 - 60 secs in between sets.
Total Workout Time: 60 mins
Exercises:
1) Lat Pulldown
2) Seated Cable Row
3) Straight Arm Pulldown
4) Deadlift
5) Bent Over Barbell Row
6) Single Arm Dumbbell Row
7) Reverse Fly
________________
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
cable lift exercise 在 CORE Cable Lift and Press Anti-Rotation - NASM CPT 的美食出口停車場
This is a great exercise to work on core stability and strength and hits the obliques as well as the shoulders. ... The idea is not to rotate the ... ... <看更多>
cable lift exercise 在 Cable Standing Lift | Abs workout, Exercise, Leg ... - Pinterest 的美食出口停車場
Jul 3, 2020 - Guide for exercise of fitness and bodybuilding . Target muscles are marked in red. Initial and final steps. ... <看更多>
cable lift exercise 在 Cable Lift - YouTube 的美食出口停車場
See how to do the Cable Lift, as featured in Experience Life's May Sling-System Strength Workout. ... <看更多>