關於 cabbage rice calories ，我們在網路上蒐集到這些相關的討論、資訊與評價

I was losing light and rushing when I took these, doesn't do justice to how it actually looked. I hope everyone can see how delicious this is.
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@cubexhomecook new menu for dinner today, Chicken Nanban Rice (fried chicken dipped in Japanese Style Nanban sauce topped with Tartar dressing served with rice) RM15, my sis also ordered Korean Style Eggplant 🍆 RM5. There's shredded cabbage, the chicken is coated with egg with sauce? I initially thought it's coated with bread crumbs, boy I was wrong. Taste like sauce in it and topped with egg mayo with onions. Full of flavors 🤤🤤🤤 this topped the cheesy chicken katsu rice 🍚
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Wew, PERFECT 👌🏼👌🏼👌🏼😋 I am not easily impressed when it comes to food and am probably his worst critic but I have nothing bad to say about this. It is that good 👍🏻
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You can opt for without rice for RM1 less. Portion wise is enough for me coz I was super hungry (ada baby naga mo makan dalam perut, and maybe coz am still burning calories). Suitable for 2 pax coz this portion is a lot 🤣 unless you're like me.
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Follow @cubexhomecook for menu and delivery dates. They usually open order alternate days (Mon, Wed, Fri and Sat unless stated otherwise). WhatsApp 6016 8032373 to order.
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#MassyEats #kotakinabalueats #kkeats #seatsmy #servenopork #food #foodie #foodigram #kkfood #instafood #hellosabahmy #kkcity #kkfooddelivery #cubexhomecook #chickennanbanrice #muslimfood #foodreviewer #sapotlokalbah #supportsmallbusiness @ Kota Kinabalu

27天 #4月13号# #covid19# #florencecook# #秀丽美食# #covid19diary# #lockdown# #locktown# #stayathome# #dudukrumah#
24-33度 阵雨

今天大马增加133累计4817，出院168累计2276死亡增加1累计77
每天都在祈求肺炎病毒赶快停止
信念和行动可以战胜一切

今天脸书直播点击率5300，收看13000次
是目前最高的一次 很开心大家都愿意看一看
开始会先分享防狼术第11招-被人拖着走怎么办
之后就是跑步之前的热身全套
第三部分是儿童20分钟健身
第四部分是我的耐克训练45分钟中级
这个是比较激烈的运动，需要球鞋和耐力
今天燃烧了365卡路里
跑步完就立刻煮粥，安排女儿洗菜炒菜
把吃粥的罐头摆出来好开胃
洗澡之后就弹贝多芬的Fur Elise和阅读马云的书
早餐： 蛋挞
午餐：粥、炒鱼圆包菜、蒸鱼、煎荷包蛋和配粥罐头
晚餐：韩国烤肉、人参鸡粥、生菜、辣炒年糕家人爱心餐
Today day 26
Facebook live up to 5300 views, reached 13000 highest rate so far, so happy
I wish to encourage more people to do exercise, will become happier
I am grateful to my life
Today burn 365 calories which include morning workout plus evening ping pong.
I cook lunch. Dinner prepared by family.

Breakfast: egg tarts but I am fasting
Lunch: porridge, steam fish, fry cabbage, fry eggs and canned food.
Dinner: Korea BBQ beef, ginseng porridge, fry rice noodle.
网络新闻
(马六甲13日讯）为了应付疫情越来越严峻的新冠肺炎，马六甲历史城市政厅及汉都亚再也设立自动消毒通道，并在巴刹等人潮众多的地点装设该通道，以加强防疫措施。
马六甲历史城市长拿督再纳阿布指出，有关通道目前设置在马六甲市政厅大厦的入口处及峇章临时巴刹的大门口处。
他表示，当民众使用自动消毒通道时，将可自动感应，10杪内喷射消毒液至人体全身，以减少散播新冠肺炎的风险。

（吉隆坡13日讯）卫生部数据显示，大马76名死于2019新型冠状病毒疾病（Covid-19）的病患中，有58人是男性，占了总数的76%，与全球比例相同，超过四分之三死者都是男性。
私人专科医生古吉星指出，一般上，女性在传染病或非传染病的抵抗力，比男性强。

（布城13日讯）卫生总监拿督诺希山表示，若第三阶段行动管制令取得成效，有机会结束我国新冠肺炎的疫情。 @ Kuala Lumpur, Malaysia

🚗I drive to Seattle all the time, and I always stop 🛑by Bellevue @the_xcj for some delicious and authentic 🥢🥡Chinese Street Food!!

💖I love their “Sheng Jian Bao”#三煎包 the most, their Classic, juicy fillings makes you feel so satisfied!! 😋😋It tasted just like the ones you find in Shanghai! 📝For people like me who counts calories all the time can also order their sides: 🥗garlic cucumber, #四川 Sichuan cabbage and matchstick potatoes with their homemade dressing its again so delicious and gives you well balance of calories.. 💫💫

🐣My kids especially love their “Eggy Pocket”, 🌈very tasty sauce with all the mix and match variety of your choice.🥢

🍽For lazy people like me love everything BONELESS , their Hainan style Chicken and rice is just what I needed after the long drive, the fragrant chicken rice taste very traditional as well.🍚🍚

🥤Remember to also try out @kungfutea_bellevue , they have the Best teas and best boba in Bellevue！🥂

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每次開車去西雅圖，我總是在Bellevue 「小吃街」停下來，品嚐一些美味正宗的中國街邊小吃！ 我最喜歡他們的“生煎包”，他們經典，多汁的餡料讓您感到如此滿意！ 嘗起來就像在上海發現的一樣！ 對於像我這樣無時無刻都在計算卡路里的人，也可以點餐：大蒜黃瓜，四川白菜和火柴土豆，加上自製的調味料，非常美味，可以使您保持熱量的平衡。
我的孩子特別喜歡他們的“ Eggy Pocket”，這是一種非常可口的醬汁，可以隨意搭配各種口味。🤹‍♀️
對於像我這樣的懶人來說，喜歡BONELESS的一切，他們的海南風味雞肉和米飯正是我長途跋涉後所需要的，香濃的雞肉飯也非常傳統。
記住還要嘗試「功夫茶」，它們在Bellevue擁有最好的茶和最好的boba，記得要去試試看喔～ @ Xiao Chi Jie

SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

No idea how or where to start? Watch this -
Beginner's Guide to Meal Prepping (5 Easy Steps):
https://youtu.be/eP10vDBmnzQ

What I Eat in a Day (Meal Prep):
https://youtu.be/2uF73UX6JgY

10 Best Plants to Replace Meat:
https://youtu.be/8S1wgoeJ4Xs

Are You Eating Correctly to Lose Weight?
https://youtu.be/zgI1Jemjipc

What's in my Kitchen Pantry (15 Must-Haves):
https://youtu.be/RoeZK8v0Ozk


I'm Asian, I love my ricccceeeeee!! Hence, when it comes to my meal prep, of course, I'm going to add some Asian flavours to it! Here are some of my favourite and easy recipes. This is for 3 days!

p/s of course, I don't eat like this every single day depending on my schedule and if I do travel. But as much as I can, I love to cook for myself because that means I'm in control of what I eat and that's the easiest way to stay healthy and fit.

Do share your meal prep pictures with me, tag me @JoannaSohOfficial #JSohRecipes

READ below for the recipes, steps and calories.

________________

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
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BARLEY, CARROT & SWEET CORN SOUP (serves 3)
- ½ cup Pearl Barley – 350Cals
- 6 cups Vegetable Stock – 90Cals
- 2 Tomatoes, quartered – 44Cals
- 2 large onions, quartered – 120Cals
- 2 Potatoes, cut into thick chunks – 326Cals
- 2 Carrots, cut into thick chunks -50Cals
- 1 Sweet Corn, cut into 4 – 62Cals
- Salt and pepper to taste

Per Serving – 347Cals

Steps:
1) Chopped all the vegetables – tomatoes, onions, carrots, potatoes and sweet corn.
2) Fill up a pot with vegetable stock and add in all your ingredients. Season with a little bit salt and pepper.
3) Allow all the ingredients to cook under medium heat for 30 minutes or until vegetables are tender. Don't forget to stir occasionally.
4) Set it aside to cool down.


TEMPEH FRIED RICE (serves 3)
- 3 cups Cooked Brown Rice – 744Cals
- 1 cup Tempeh, cubed – 318Cals
- ½ Broccoli, cut into florets – 49Cals
- ½ Red Bell Pepper – 18Cals
- 1 Carrot – 25Cals
- 3 stalks Scallions, sliced – 10Cals
- 2 tbsps. Olive Oil – 138Cals
- 2 tbsps. Soy Sauce – 19Cals
- 1 tsp. Sesame Oil – 40Cals
- Salt and pepper to taste

Per serving – 487Cals

Steps:
1) Heat a large pan with 1 tbsp. olive oil over medium-high heat. Stir in the tempeh and sauté until slightly brown. Set aside.
2_ Drizzle the remaining 1 tbsp. of oil over medium-high heat. Add your vegetables - broccoli, bell pepper, and carrot and cook until slightly tender but still crunchy, just for 4 - 5 minutes.
3) Then stir in the rice and tempeh and continue to cook for a few more minutes, until the rice is heated through.
4) Season with some soy sauce, sesame oil and salt & pepper.
5) Add in some scallions and continue to stir until all the ingredients are well combined.
6) Remove from pan and set aside to cool down.


TOFU & VEGETABLE RICE ROLLS (12 Rolls)
- 400g Firm Tofu– 80Cals
- 1 Red Bell Pepper, thinly sliced – 37Cals
- 1 Yellow Bell Pepper, thinly sliced – 37Cals
- 1 Carrot, thinly sliced – 25Cals
- 1 large bunch Mint Leaves – 16Cals
- 1.5 cups Cabbage, thinly sliced – 26Cals
- 2 tbsps. Olive Oil – 138Cals
- 12 Rice Paper Rolls – 306Cals

Garlic-Soy Dipping Sauce (serves 12)
- 4 tbsps. Soy Sauce – 37Cals
- ½ tbsp. Rice Vinegar – 1Cals
- 2 tsp. Sesame oil – 80Cals
- 1 tsp. Minced Garlic – 4Cals 2 cloves

4 rolls per serving.- 296Cals

Steps:
1) Slice the tofu into long strips.
2) Over medium-high heat, cook the sliced tofu on each side for 3-5 minutes or until golden brown. Set aside.
3) Next, we want to prepare the dipping sauce. In a small bowl, combine all ingredients together and mix well. Set aside.
4) Then, chop up all the vegetables – bell peppers, carrot and cabbage.
5) Now let’s assemble the rice rolls! To soften the rice paper wraps, in a large plate, add in warm water and dip the rice paper wrap in the water for 10-15 sec and then spread it carefully on a slightly wet cloth.
6) Arrange all your colourful vegetables and tofu. Gently fold the rice paper wrap and done!


SNACK - Red Dates Stuffed with Walnuts.
36Cals per serving. Consume 3-4 servings as your snack!

Steps:
Simply slice the red date to create a small pocket , remove the seeds. Then insert half a walnut into the red date.

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The total calories for all the meals are just above 1200cals. This does not include a pre or post workout snack. So I’d give myself another 300 - 400 calorie allowance. And I may even add another meal on my workout days.

This is just a guideline. Your calorie intake will be differ based on your body composition & fitness goal. Increase the portion accordingly.

♥ Can't cook? Want a quick, delicious & nutritious meal? You got to try this 5-Minute Meals in a Mug. This is perfect for students or those of you who're busy. Full recipe below.
♥ Try it out. Snap & Share pictures. Tag me @JoannaSohOfficial #JSohRecipe LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial
♥ Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

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HER Network is NOT sponsored. It is an online network I started bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.

Her Network is an extension of my current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.

We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more.
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1) Garlic Egg Fried Rice in a Mug
Ingredients:
1. 1 cup Rice, cooked and chilled – 206Cals
*I used brown + white rice.
2. ¼ cup mixed Carrot, Corn & Peas – 30Cals
3. ¼ cup Red Cabbage, shredded – 5Cals
4. 2 tbsps. Red Bell Pepper, diced – 5Cals

Sauce
1. 1 Egg – 63kcal
2. ½ tbsp. Soy Sauce – 8 kcal
3. 1 tsp. Sesame Oil – 40kcal
4. ½ tsp. Garlic Powder – 5 kcal

Total Calories: 362Cals

Steps:
1. Add all ingredients into a mug and microwave for 1 minute 30 seconds.
2. Add eggs, soy sauce, sesame oil and garlic powder in another bowl and stir it evenly.
3. Remove rice from microwave, pour sauce mixture into the mug and mix well.
4. Heat it in the microwave again for another 1 minutes 30 seconds.
5. Garnish with spring onion and ready to serve.


2) Vegan Couscous Salad in a Mug
Ingredients:
1. 1/3 cup Couscous – 59Cals
2. 1/3 cup Vegetable Stock or Water – 5Cals
3. ¼ cup Cucumber, diced – 4Cals
4. ¼ cup Red Bell Pepper, diced – 10Cals
5. ¼ cup Cherry Tomatoes, halved – 7Cals
6. 1 tbsp. Olives, halved – 10Cals
7. 1 tbsp. Spring Onions, chopped – 2Cals

Sauce:
1. 1 tbsp. Lemon Juice – 7Cals
2. 1 tsp. Olive Oil – 40Cals
3. 1 tsp. Maple Syrup – 17Cals

Total Calories: 161Cals

Steps:
1. Heat vegetable stock in microwave for 1 minute 30 seconds.
2. Add couscous and vegetable stock into mug. Cover and leave couscous to soak for 5 minutes.
3. While waiting, mix lemon juice, olive oil and maple syrup in a small bowl.
4. Add cucumber, red bell pepper, tomato, olives, green onion and the sauce into the mug. Mix well and Enjoy!


3) Rice Noodle Salad in a Mug
Ingredients:
1. 3oz (85g) Rice Noodles – 93Cals
2. ¼ cup Carrots, shredded – 13Cals
3. ¼ cup Red Cabbage. shredded – 5Cals
4. ¼ cup Red Bell Pepper, shredded – 10Cals
5. ¼ cup Japanese Cucumber, shredded – 4Cals

Sauce:
1. ½ tbsp. Rice vinegar – 2Cals
2. ½ tbsp. Soy Sauce – 8Cals
3. 1 tsp. Sesame Oil – 40Cals
4. ½ tsp. Sesame Seeds – 8.5Cals

TOTAL = 183.5Cals

Steps:
1. Add rice noodles and water into the mug and microwave for 1 minute 30 seconds.
2. In a small bowl, mix rice vinegar, soy sauce, sesame oil and sesame seeds.
3. Strain noodles, add all ingredients and the sauce into the mug. Mix well and enjoy!


4) Black Bean Tomato Rice in a Mug
Ingredients:
1. 1 cup Rice, cooked and chilled – 206Cals
2. 1/3 cup Black Beans, rinsed and drained – 72Cals
3. 1/3 Chopped Tomatoes - 11Cals
4. ¼ cup Cherry tomatoes, halved – 7Cals
5. 1 tbsp. Olives, halved – 10Cals
6. ½ tsp. Smoked Paprika Powder – 10Cals
7. ½ tsp. Garlic Powder – 5Cals

Total Calories: 321Cals


Steps:
1. Add black beans, chopped tomatoes, red bell pepper, smoked paprika powder and garlic powder into the mug, mix well and microwave for 1 minute 30 seconds
2. Add rice and mix evenly.
3. Lastly, topped with cherry tomatoes and olives and serve warm.



All the best xx

♥ Happy Chinese New Year! To celebrate, here are 3 healthy & delicious Asian meals that don't require cooking! Great as a work lunch & for students. =)
♥ Be sure to LIKE & SHARE these recipes. READ the description box for complete ingredient list & calories.
♥ Joanna is a certified Personal Trainer, Nutrition Coach and Women’s Fitness Specialist. SUBSCRIBE for new video every Friday: http://www.youtube.com/JoannaSohOfficial

MALAYSIAN CRISPY SEAWEED POPIAH (1 Roll / Serving)
1) 1 large Spring Roll Wrap – 44Cals each
2) 1 large Seaweed sheet – 10Cals each
3) ½ cup (75g) Sweet Turnip, shredded – 21Cals
4) ¼ cup (21g) Carrots, shredded – 9Cals
5) 2 tbsps. (20g) Sweet Corn – 16Cals
6) 1 tbsp. Peanuts, crushed – 53.5Cals

Per Serving – 153.5Cals (without sauce)


COLD GLASS NOODLE SALAD (Serves 5)
Salad Ingredients
1) 125g Glass Noodles – 455Cals
2) ½ medium (600g) Cabbage, shredded – 112Cals
3) 2 medium (122g) Carrots, peeled & shredded – 50Cals
4) 1 Red Bell Pepper, diced – 37Cals
5) 1 Japanese Cucumber (150g), thinly sliced – 21Cals
6) ½ cup Fresh Basil, coarsely chopped – 4Cals
7) ½ cup Fresh Coriander, coarsely chopped – 4Cals
8) 1 large (25g) Spring Onion, thinly sliced – 8Cals
9) ½ cup unsalted Peanuts (73g), crushed – 427Cals

Spicy Lime Vinaigrette Dressing
1) 3 tbsps. Fresh Lime Juice – 12Cals
2) 3 tbsps. Rice Wine Vinegar – 15Cals
3) 1 tbsp. Soy Sauce – 9Cals
4) ½ tbsp. Sesame Oil – 60Cals
5) ½ tbsp. Olive Oil – 60Cals
6) ½ tbsp. Maple Syrup – 26Cals
7) 1 Garlic Clove, minced – 5Cals
8) ½ tsp. Dried Chilli Flakes

Per Serving – 261Cals (with dressing)


HIYAYAKKO (Serves 2)
1) 1 block (300g) of Silken or Soft Tofu, drained & washed – 117Cals
2) 1 Spring Onion, thinly sliced – 8Cals
3) 1 tbsp. Ginger, grated – 3Cals
4) 1 – 2 tbsps. Soy Sauce – 12Cals
5) Bonito Flakes (Omit for Vegans)

Per Serving – 70Cals



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Lots of Love xx