關於 best ingredients for hair fall ，我們在網路上蒐集到這些相關的討論、資訊與評價

Do you have hair fall issue? Hair fall happens due to our hair follicles weak and blockage. Recently I have started using Oxour Natural Ginseng Hair Tonic. Thus hair tonic contains ginseng extract that produced with Spain technology and effectively solve my hair fall issue while repair the damage hair root.

Do you know the benefit of Ginseng? It helps to stimulate the hair cell and treat our hair issue. Ginseng also work well to relieve stress that lead to hair fall. It promotes better hair growth and improve healthy hair scalp. Why want to waste money for hair implant?

Oxour Natural Ginseng Hair Tonic is the best solution for your hair issue. Ingredients : ginseng essence, and high value of Carthamus Tinctorius seed ool, Olea Europaea fruit oil and rich Provitamin B5 (Panthenol) 🥰🥰🥰

Most importantly, severe hair loss problems is not longer problem of elderly, the problems are getting younger! Oxour Natural Ginseng Hair Tonic suitable for all age group regardless gender, so don't worry 👌👌👌

Simple step: Wet your hair after took a bath, spray the hair tonic at the hair scalp layer, massage your hair scalp to allow hair roots absord the essence

More details please refer:

FB: https://www.facebook.com/OXOUR-Naturals-101655908784816/

Shopee link: https://shopee.com.my/oxournatural?v=bf1&smtt=0.0.3

@oxour800 #haircare #hairtonic #hairproduct #malaysia #beautyreviews #beautyreviewer #beautytips #malaysiakol #kolmalaysia

【夏天懷孕】隨身自備小火爐

⭐孕婦們的夏天是熱上加熱
⭐多補充水份提防中暑
#星期二提升正能量

孕媽媽消暑秘笈
懷孕是一件幸福的事，亦是一件很炎熱的事！尤其懷孕後期正值炎夏的孕媽媽們，因為孕婦體溫比正常人要高；但孕婦不宜多喝生冷飲品，否則有損脾胃又聚濕，凍飲的冰塊有可能含有致命的李斯特菌，難道為了寶寶健康就只有忍？讓中醫師教你一些孕婦消暑小貼士！

生活篇：
- 可涼冷氣但不宜直吹，並且要注意室內外溫差，室內冷氣溫度不宜調得太低，否則一熱一冷容易生病
- 游泳降溫，泳後要立即弄乾身體及頭髮
- 選擇鬆身、透氣及吸汗力強的衣物，必要時多帶衣物更換
- 戴有大帽沿的太陽帽或傘子
- 帶備保濕噴霧
- 帶備小風扇，但要注意避免固定吹向一個部位

飲食篇：
- 補充適量水份，加片檸檬或薄荷葉可以令人更醒神
- 消暑的水果例如椰青、西瓜、蓮霧、蜜瓜、士多啤梨等可按身體狀況適量食用，記得從雪櫃取出後放置室溫一會才享用；如出現腹瀉或眩暈情況，就代表食材對孕媽媽來說太寒涼了，不宜食用
- 適量食用苦味食物，因其多有清心涼血、健脾利尿以及緩解暑熱的功效，例如苦瓜、生菜、萵筍、芫茜、薄荷葉等
- 每天飲一杯米水，有助強健脾胃，驅走濕氣，紓緩太熱無胃口的症狀
- 避免進食屬性溫熱的食物，例如蔥、薑、蒜、辣椒等香辛料
- 濕熱孕媽媽們更不宜進補

✔CheckCheckCin 米水推介：紅豆米水
材料：紅豆、紅米、白米
功效：養血健脾

歡迎到CheckCheckCin門市及網頁訂購：www.checkcheckcin.com
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Tips to clear summer heat for expecting mothers
Being pregnant is one of the best experiences in the world, but at the same time, it also causes pregnant moms to feel warm all the time! Especially during summer, pregnant moms’ body temperature tend to be higher than that of the ordinary people.

Yet, pregnant moms should avoid drinking raw and cold beverages as they could hurt the spleen and stomach and accumulate dampness in the body. They might even risk getting the deadly listeria infection from ice cubes in the drink.

Does that mean pregnant moms can only suffer in silence for the sake of their babies?
Here are some tips by Chinese physicians to help you relieve the summer-heat!

Lifestyle:
- can enjoy the air-conditioner but avoid direct cool air; watch out for indoor and outdoor temperature difference and make sure it is not overly extreme because a sudden change in temperature can cause you to fall ill
- swimming can help you cool down but make sure you keep your body dry and blow dry your hair afterwards
- choose clothes that are loose, airy, and sweat-absorbent; bring extra pairs of clothes along with you when necessary
- put on a large hat or carry an umbrella
- carry a moisturizing spray with you all the time
- carry a small fan but avoid blowing directly in one direction

Food:
- drink enough water to hydrate the body; add lemon slices and mints to freshen our mind
- eat fruits that can clear the summer-heat according to our body constitution, for instance, coconut, watermelon, wax apple, honeydew, and strawberry; remember to eat it at room temperature after you have taken them out of the refrigerator; if you experience diarrhea or dizziness, the fruits might be too cold for the pregnant moms
- consume food that are bitter in taste as they can clear heat and cool the blood, strengthen the spleen and promote urination, and relieve the summer-heat; these ingredients include bitter gourd, lettuce, coriander, and mint
- drink a cup of rice water daily as it can help to strengthen the spleen and stomach, eliminate dampness from the body, and improve your appetite during the warm summer season
- avoid eating ingredients that are warm in nature, for instance, onion, ginger, garlic, and chili
- pregnant moms with the damp heat body constitution should avoid eating foods that are over-nourishing

✔ CheckCheckCin Rice Water Recommendation: Red Bean Rice Water
Ingredients: Red Rice, White Rice, Red Bean
Effects: Achieves rosy complexion. Calms the mind and improves sleep. Replenishes blood and nourishes the stomach.
Welcome to order through our website:
www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#女 #我煩躁 #孕婦

【戀愛膽小鬼】是不需要戀愛還是逃避戀愛？

⭐當害怕的感覺令我們不能享受生活
⭐要注意是否患上社交恐懼症
#星期三CheckCheckMail

膽小到逃避愛情
改善體質放膽去愛

小宜：「EC，我個人好細膽，最近有人追求我，我都無膽面對，其實我自己一個人生活都好好呀。」

CheckCheckCin：一個人生活當然沒有問題，但如果你的「細膽」影響到日常生活，例如恐懼時會出汗、手震、心跳加速、呼吸困難，就要認真處理了，中醫理論認為膽小不一定是天生的，而是與身體狀況有關，感到驚恐原因可能是膽氣不足，是因為氣虛累及膽腑而成。「恐傷腎」，恐是腎的情志，所以如果腎氣不足，都會出現容易恐懼的情況。而「肝主情志」，肝鬱都會造成焦慮、驚恐、失眠等社交恐懼症的症狀。建議你多注意臟腑的健康，配合體質適量食用枸杞、栗子、核桃、芝麻、黑木耳、黑豆、桑椹等食材調補肝腎，最好諮詢註冊中醫師意見調理身體，改善體質後如果仍然有戀愛恐懼，宜向心理醫生尋求幫助。

✔️CheckCheckCin 米水推介：夕米水
材料：紅米、白米、黑芝麻、黑豆
功效：補救熬夜、烏髮養腎、紓緩腰痠

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Too timid to fall in love
Improve the body constitution and give love a chance

“Doc, I’m a really timid person. Recently, someone has expressed interest in me, but I was too afraid to commit. I guess I’m just too comfortable with being alone.”

CheckCheckCin: Living alone is definitely not an issue, but if your timidness has affected your life, then you should tackle this problem right away. Some accompanying symptoms are perspiration when nervous, shivering hands, heart palpitation, and breathing difficulties.

According to the Chinese Medicine theories, a person’s timidness might not necessarily be congenital, as it might be related to his or her body constitution. The reason as to why individuals constantly live in fear might have to do with the lack of the qi in the gallbladder, and the deficiency of qi might also exhaust the organ.

‘Fear hurts the kidney’, therefore if there is a lack of qi in the kidney, fear can develop easily. On the other hand, ‘liver governs the emotions’, a stressed liver can cause symptoms such as anxiety, fear, insomnia, and anti-social.

Take note of the health of the gallbladder, and based on your body constitution, consume an appropriate amount of wolfberry, chestnut, walnut, sesame seed, black fungus, black bean, and mulberry to nourish the spleen and the liver.

It is best for you to consult licensed and registered Chinese medicine practitioners, as they can come up with a treatment plan that suits your needs. If you still develop fear towards love or relationship even after your body condition has improved, perhaps it is good for you to consult a psychiatrist.

✔ Recommendation: Dusk Rice Water
Ingredients: Red Rice, White Rice, Black Sesame, Black Soya Bean
Effects: Remedy to frequent late nights. Improve hair quality and nourish kidneys. Relieve sore lower back. Suitable for the whole family to enhance physical wellbeing, especially those with a weak digestive system or with a phlegm and dampness body type.

Welcome to order through our website:� www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我疲憊 #氣虛 #失眠

Hello my sweet cupcakes!

Today, I'm going to share an awesome remedy with you guys for Fresh Glowing Healthy Skin. A DIY Fruit Acid Peel! I know I know, the name sounds a little scary. But fear not because this remedy just gently retextures our skin.

Fruit acids are abundant in AHA acids. These acids loosen the well...let's say "glue"-that holds the surface skin cells together. This allows the dead skin to fall off to reveal the fresher and healthier looking skin underneath. The result is smoother brighter and healthier complexion.

There are plenty of skin benefits from fruit acid peel masks:
It speeds up skin cell renewal
Unclogs pores
fades dark spots
reduces blemishes
softens wrinkles
and most of all, improving our overall skintone for a smoother texture.
Products absorb better too so they work to the maximum.

I only learnt about this remedy several months back and started this for a few weeks but it's already becoming one of my remedy favourites. I've been doing this remedy about twice a week and already seeing an improvement in my skin tone. My skin looks more refined and my skin feels and looks smoother. Working on fading the new acne scars on my chin too. My skin still isn't perfect, will never be perfect but definitely improving ^_^

Don't expect crazy dramatic results straight away. Be patient and persistent and your skin will thank you visually in time.

Remember, if you are allergic to any of the ingredients mentioned in the video, avoid this remedy or opt for a substitute. Because our skin is different, you can alter the measurements to suit your skin type.

I love filming DIY beauty videos because there is no need to wear makeup hence no need to remove makeup lol.

Music: 'Best Friend' by Jason Chen.
Please support his Youtube channel, he is very talented ^_^ http:www.youtube.com/miniachilles

Much love, Bubz xx

Check out the Bubzbeauty Official Website. I update tons of beauty, fashion and hair related articles almost daily.
http://www.bubzbeauty.com

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