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運球基本功訓練
🎒呢個練習初學者特別需要💪🏼
✅增強球感
✅運動力量
✅初步了解各種換手動作(cross,thru,behind)
暑期班現已接受報名！有關詳情可參閱 @shooterbasketball Facebook/IG 或聯絡我們了解更多
個人訓練請DM 查詢
#shooterbasketballclub #siumatraining #cone #basketball #hk #ballhandlingdrills #ballhandling #NBA #training #personaltraining #basketballmemes #迷因 #籃球迷因 #nbabasketball #basketballlife #basketball_shouts_ #basketballplayer #basketballs #basketballlovers #basketballgame #basketballgames #basketballtime #trickshot #Girlsbasketball #Womensbasketball
今朝 @dallasmavs 對 @laclippers , Kawhi尾段幾球奠定勝局嘅入波都係用呢招🔥下午練波即刻同大家練下 #SBCU16 #SBCU18 @shooterbasketballclub
Hang Hesitation
🔑呢用重心升高既一剎那，閱讀/預判防守
🔑拉返黎既時候前腳可以微微打側，更容易急停
🔑Hang 既時候要放鬆、放慢，除咗有更加多時間去睇，仲可以防守者跟住我哋一齊放慢
#shooterbasketballclub #siumatraining #cone #basketball #hk #ballhandlingdrills #ballhandling #NBA #training #personaltraining #basketballmemes #迷因 #籃球迷因 #nbabasketball #basketballlife #basketball_shouts_ #basketballplayer #basketballs #basketballlovers #basketballgame #basketballgames #basketballtime #CrossDrag #UnderDrag #InvertedDrag #Giveandgo #Pickandroll #hanghesitation
Mikan Drill 🖐🏼🏀
一般用黎做自主訓練既熱身Drill，唔同角度、手法、步法都可以上得入，比賽上籃自然更加得心應手
#你今日練左未
Tag 你個成日炒上籃既friend 叫佢練😂
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#skipstep #mikandrill #shooterbasketballclub #siumatraining #cone #basketball #hk #ballhandlingdrills #ballhandling #NBA #training #personaltraining #basketballmemes #迷因 #籃球迷因 #nbabasketball #basketballlife #basketball_shouts_ #basketballplayer #basketballs #basketballlovers #basketballgame #basketballgames #basketballtime #trickshot #layup #dunk #nike #hongkong
雙手控球是一個有效增強控球能力的訓練，這項訓練會逼使你用你的弱手控球，同時能夠訓練神經系統和身體的拹調性。這四項訓練動作不單平時訓練可以做，這些動作亦是很有較的熱身動作，所以我會建議大家比賽前做，讓大家比賽時候有火熱的手感。
Two Ballhandling is a great way to overload the skill of dribbling. It forces you to work on your weak hand as well as neurologically focus on more than one thing at a time. Although this would not be the base of everything that we do for ballhandling it is good to throw in every now and then especially before practice and games. The four movements that we are going to do is:
1.) Together
2.) Alternating
3.) V’s
4.) Crossovers
Take The Masterclass: https://DeepGameBasketball.com/egt When you're training guys like Dennis Smith Jr. and Kevin Knox you have to use ... ... <看更多>
15 ADVANCED Ball Handling Drills For Point Guards ... Comment below to let us know which of these drills you'll be adding to your workouts! ... <看更多>
ballhandlingdrills 在 5 Dribbling Drills EVERY Player Should Do - YouTube 的美食出口停車場
Take The Masterclass: https://DeepGameBasketball.com/egt If you're searching the internet, you can find 1000s of ball handling drills that ... ... <看更多>