Aerial practice in Studio: @yoga_senses_
Aerial hammock is always a good tool to improve strength and flexibility, not only for an instagrammable picture.
Here's one of my favorite split flows for full body strength, mobility of hip joints and flexibility of leg muscles.
Hammock除咗可以影好多靚靚打卡動作，亦係增強並訓練身體柔軟度同力量嘅好工具。
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aeriallove 在 #aeriallove - YouTube 的美食出口停車場
#aeriallove #Lake #View #farmingtech · Aerial Love - Daniel Johns · FADED (Madylin Bailey cover) | Aerial Hoop choreography | by Sincere · Aerial silks routine - ... ... <看更多>