#瑜伽 #練習 #yoga #practice #englishbelow
兩年持續不間斷的練習讓我深深感受到瑜伽所帶來的許多好處🤸🏾♀❣️ 每天的早晨練習不只讓我減輕許多壓力,還教會我如何使內心達到平衡的狀態。看似簡單不過卻有許多需要學習的地方。我開始學習怎麼把自己的慾望給剃除掉,因為真正該探討的並不是表面上的成效與華麗,而是過程中身心靈內在的成長。因此我試著改用微笑接受所有的不完美,這些的不完美也包括了自我期許、身體各種變化和人生😉
我們可以抱怨和批評過去所發生的不愉快,或者我們可以選擇把握當下所擁有的一切,抱持感恩的心態看待所有事物,而且努力生活的同時,我就像學習瑜伽一樣,別忘記適時放輕鬆,深呼吸並保持優雅的笑容😬😂
明年我想去印度完成我參加瑜伽研習的小夢想,如果你有推薦的學校和老師可以和我分享,我會非常感激的☺️🧡 謝謝閱讀🙏🏽 希望今天大家沒有受到豪雨的負面影響(我們家小狗 @super.maji 最愛下雨天了!!😆🐕🌧)
Throughout the past two years of continuous practice I have learned to appreciate the versatility and benefits of YOGA🤸🏾♀️❣️ On one hand the daily morning practice has helped me a lot to release stress through physical training, and on the other hand the philosophy of yoga has taught me about inner balance. There is a lot to learn, but what I had to work on most was LETTING GO of selfish expectations (which I often even wasn’t aware of!), and instead trying to ACCEPT and LAUGH about imperfections - imperfections in myself, the body and life. 🍀🤗
All we have is HERE and NOW. 🤲🏽
We can complain about things that have happened in the passed, judge them, victimize ourselves and call them bad - OR we focus on WHERE we are TODAY and what we ALREADY HAVE. Trying to be grateful, work on our life, and when possible… relax our faces, breathe more, and smile as gracefully as we can 😉🧘🏽♀️
So next year I’d like to go to India to deepen my practice and fulfill my little dream to do an instructor course. If you can recommend me a school or a teacher, I’d be very grateful🙏🏽 Thank you! Oh and enjoy the mesmerizing rain today😂 (my pupp @super.maji is always happiest in the rain!😆🐕🌧)
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👖👚 👙 wearing our multifunctional, surfable and yogable pants and top by @surfacebikinis 💕😘 照片中是我們家 SurfAce Bikinis 的長褲跟極限運動上衣,水岸兩用☺️👌🏽💦
📍Shri yoga 完美瑜伽會館
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同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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yoga school in india 在 Erika yoga Facebook 的精選貼文
Got the email from Becky of
Point of View from Gurukul on : Yoga Alliance
What is Yoga Alliance - a perfect controlling religious organization?
1.Yoga Alliance recommended curriculum is decided by people who have very little understanding of the Yoga Traditions. Their board has people who have done management degrees and working with rich corporate companies, some have been doing asana teacher training courses or teaching some asanas or working with some studios or have done Phd in fitness or running a franchise business. These people are trying to control, rule and govern the Yoga traditions.
They are all business oriented people.
2. Yoga Alliance does not show any trace of Yoga culture or traditions, which have been kept alive by Yoga Masters, Gurus, Spiritual aspirants, Sannyasis or Monks.
3. Yoga Alliance decides the curriculum, which has no basis of any Yoga tradition. They ask schools to pay money and just say that schools have to teach their curriculum. There is no quality check, control, or examination of students/ school or teachers in schools. Yoga alliance is not concerned about this but only registration money.
4. The root of Yoga is in spirituality and non attachment of material aspects of life. Yoga Alliance does seem to be a commercial organization and still they say they are Non Profit.
5.The path of Yoga is different for different people and there was no time when all yoga masters came together and formed one organization. Yoga is the longest surviving culture without this. (to be continuous ) ===============================
【@Erikayogahk】印度傳統身心靈🌱纖體瑜伽 | 孕婦瑜伽 | 👶🏻親子瑜伽
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yoga school in india 在 搖滾太妃糖 Yoga & Life Facebook 的最佳解答
雖然是10分睏 但是好姐妹用心了好久的教室終於成立,有一種不禮貌分享就對不起天地的感覺
而且我們的小皮老師會來耶
客座老師 感覺超酷的
有一種在體力不支前硬是想撒兩滴眼淚的感動
Inspire Yoga 悟 瑜伽即將與重量級名師Prathap Black P合作,將帶來古老阿育吠陀的瑜伽智慧,歡迎Prathap 老師 成為會館的客座老師,敬請持續關注我們的粉絲頁
Welcome Teacher Prathap Black P for one day seminar on Ayurveda. Date will be announced soon. Stay tuned.
Prathap 老師簡介
來自在印度南部 Auppukkottai的小鎮,我在二十歲時與瑜伽啟蒙老師Sundaralingam上師相遇,他帶領我從體位法踏上瑜伽修練之路,之後在一間印度修 道場提魯瓦魯瓦爾瑜伽及自然療法中心分別受教於另二位大師, Alumuthu和Arunagiri ,這段期間是我投注全部心力在修道場中學習,但也漸漸領悟到原來體位法只是瑜伽道途上最基本的入門磚,學習體位法就像是播下瑜伽之路的種子,但在修道場與 上師學習八年後,其中受到瑜伽哲學不斷滋養,
讓我漸漸理解了瑜伽的真實精髓,瑜伽不僅僅是一套身體修煉的系統,而是一種生命和諧平衡的生活方式。
之後生命中遇到影響很深的上師 ─ 奧修師父,在那之後我的靈性旅程就導向了對終極真理的追求。奧修演講的內容,記錄成書名為《瑜珈始末》(Alpha and the Omega),書中對帕坦加利瑜伽經的精闢的開示,更讓我進一步領悟到瑜伽的目的不僅是為了達到和諧的生活,而是獲致生命的開悟。
離開修道場後,極度渴望分享上師的愛和我的學習,於是2002年時,在南印度的Coimbatore創辦了我自己的瑜伽學校,命名為「極樂瑜伽學校」 (Elysium School of Yoga),在各式各樣的環境中教導不同年齡層的學生,我的教學經驗也越來越豐厚。2005年後來離開印度在香港擔任瑜伽老師兩年,之後在台灣扎根瑜伽志 業的傳承。從2009年起,成立涅槃瑜伽學苑,在台灣各城鎮及其他亞洲國家教授瑜伽、主持工作坊、開設認證課程及瑜伽和阿育吠陀的老師訓練。2013年, 我也獲得印度阿育吠陀學院的學位,對於阿育吠陀有更精深的了解後,發覺阿育吠陀這套古老的整體傳統醫學,其治療方式完全沒有副作用,阿育吠陀醫學加上 Pathya(飲食調整)能夠從根源醫治疾病,於是我開始將阿育吠陀的療癒哲學融入瑜伽教導之中。
之後,我成立的涅槃瑜伽學苑陸續在印度舉辦了瑜伽、阿育吠陀和靜心的僻靜之旅,及瑜伽師資的身心轉化課程,我們在瑜伽教學中實驗性地納入一些靜心技巧,那 些是從奧修和其他開悟大師那所獲得的啟發,儘管瑜伽練習本身就有靜坐,但現在已經變得過度制式化而失其精神了。因此,目前我們的教學是整合瑜伽、阿育吠陀 和靜心,阿育吠陀能協助療癒身體疾病,融入瑜伽練習之後,更能平衡療癒人的身心,當這兩者以適當的比例與靜心融合之後,就能對身心靈產生巨大助益。涅槃瑜 伽在印度的僻靜課程中完整呈現了瑜伽&阿育吠陀&靜心這三者的教導,許多學生朋友生命或的轉化提升,勇敢超越了傳統信念和僵化的教條,
其中還有好幾人因此踏上探尋「我是誰」的真理道途。從這些教學經驗中,我們也確信涅槃瑜伽用最精確的比例融合這三者,這就會成為我們生命中的靈性成長的三大支柱
Prathap 老師學習認證
* Yoga Alliance E-RYT 200 and RYT 500
* 1995-2003:
* Learned Asanas, Siddha, Yoga Philosophy, Hindu Mythology and Bakthi Yoga (8 Years) in Thiruvalluver Yoga and Naturopathy Centre, Aruppukottai, India. (a traditional “gurukul” system of being and learning with master without certification)
* 2003:
* Yoga Teacher Training (6 Months) AUM Yoga Trust, Coimbatore, India.
* 2010:
* Niguma Yoga Teacher Training with Geshe Michael Roach
* 2011:
* Basic Ayurveda Massage Course (320 Hrs), Coonoor, India.
* Diploma in Yoga Teacher Training (1 Year), Manav Bharti University, India.
* 2012:
* Master Level Hatha Yoga Teacher Training (500 Hrs) Yoga Alliance International, India.
* 2013:
* P.G Diploma in Ayurvedic System (2 years), Kuttalam, India.
* 2014:
* Certificate Course on Ayurveda Literature (4 Months), NLAM, Mumbai, India.
* 2016:
* Certificate Course on The Philosophy of Yoga, Oxford Centre for Hindu Studies, UK