關於 workoutquickie ，我們在網路上蒐集到這些相關的討論、資訊與評價

▶️ Here's a midweek #WorkoutQuickie for you to power through the day! 👊 SHARE and challenge a friend. Complete the entire workout with me here: https://youtu.be/rdQlmXKL_HI
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This is my favourite Bodyweight Cardio Combo Workout. You'll be on fire! 🔥🔥
1) Wide Burpees to Jacks
2) Jump Squat to High Knees
3) Side Jump to Double Hop
4) Kneel to Squat Jump
5) Mountain Climber to Jack Plank
45secs Workout - 15secs Rest
Complete 2 sets in 10 minutes.
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I want to say thank you to all my 800k subscribers. 😘 I've been reading your comments, and most of you wonder how do I keep talking and do these high intensity workouts AND breathe at the same time, haha! 😂 Trust me, it's NOT easy at all! I guess, it took almost 4 years of practice, LOL. 😅
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#jsohactive #jsohmakeover #fitness #workout #workoutvideo #highintensity #hiit #fitnessmotivation #workoutmotivation #bodyweighttraining #cardio

It's almost the 3rd week of January. What changes have you made to be closer to your goals? Or are they just goals written on a piece of paper tucked away somewhere? You can still start NOW. Complete the full workout with me here: https://youtu.be/oVbJ-LBWgr0
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TAG, SHARE & Motivate a friend.
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8 exercises - 8 intervals per set
40secs workout - 20secs rest
Complete 2 sets
Total workout time: 20 mins
Include a 5-minute warm up & cool down
Perform this exercise 3-4 times weekly on alternate days. Include 45-60 minutes of cardio on the other days.
Stay committed, move daily, eat a clean and well balanced diet, and you WILL start to see changes within 4-6 weeks.
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#jsohactive #jsohmakeover #workoutquickie #workoutvideo #fatburning #hiit #beginner #toning #loseweight

👊 Today's #workoutquickie! You have 2 options: make progress or make excuses. I choose PROGRESS. What's your choice?
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Do these exercises back-to-back without resting. Rest for 1 minute between each circuit. Push yourself to complete as many circuits as possible in 20 minutes. DONE!
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SHARE & TAG a friend to motivate each other and complete this workout together before the end of the day.
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#JSohActive #workoutquickie #bodyweighttraining #hiit #circuit #circuittraining #transformationthursday #progress #loveyourbody #fitness #empoweringwomen #strongtogether