Wake me up when September ends…
Yoga Nidra 🌈☁️
@hotyo.studio Thursday 700am
DM Grace Thursday 730pm
.
Kids Rainbow Meditation🌈 @froggyyogakids
What are the colours of the rainbow?
Can you name them?
.
1. Find a comfortable position, close your eyes (if you find it difficult, try to keep your gaze soft/down).
2. Feel your breath, inhale through your nose, exhale slowly through your nose or mouth.
3. Can you feel your belly moving with your breath?
4. We will use our imagination, picture every thing I say with your eyes closed (or soft gaze).
5. Take a slow deep breath and imagine your body turning red: your eyes, nose, ears, face, arms… all your body is red and it feels nice and warm
6. On the next breath, your body is changing colour.
Your head is turning orange, arms and legs, chest and belly… all your body is orange and it makes you feel awesome
7. Take another slow and long breath.
This time, your body is turning yellow: your face, neck, shoulders, knees until your full body feels light and yellow
8. On the next breath your body is turning green like fresh green grass after a bit of rain.
9. Take another breath, allow your body to turn blue: your head, back, chest, belly, arms and legs.
You can feel your body slightly cooling down.
10. On the next breath, your eyes are turning indigo, a colour in between blue and violet: your smile, ears, neck, your whole body is covered in indigo.
What can you feel?
11. Take another breath and imagine your body changing colour again, this time your whole body is turning violet, a beautiful violet color, as beautiful as you are.
12. Now it’s time to let all the colours go from your body.
13. Imagine all the colours you have just seen: red, orange, yellow, green, blue, indigo and violet coming out from your heart and forming a beautiful rainbow over you
14. Take a few breaths picturing this beautiful rainbow that bring you feelings of lightness, peace and relaxation.
Can you feel it? (Pause for 10-30 seconds).
15. Take a slow breath and allow the rainbow go, but keep within you lightness, peace and relaxation
16. When you’re ready, make some small movements with your toes, fingers, neck and start opening your eyes.
.
同時也有523部Youtube影片,追蹤數超過7萬的網紅SARAH's MACUP 莎拉美妝,也在其Youtube影片中提到,iHerb 25週年慶資訊天天75折: https://prf.hn/l/7gpLeG3 我的專屬折扣碼 專屬折扣碼:SARAH88 優惠期間:2021/9/15 15:00pm ~ 2021/10/31 11:59pm 優惠活動規範-優惠期間內單筆訂單滿美金69元,享88折優惠。一個用戶限用一次。...
「warm color」的推薦目錄:
- 關於warm color 在 Grace Strala Guide KL, Malaysia Facebook 的最佳貼文
- 關於warm color 在 CheckCheckCin Facebook 的精選貼文
- 關於warm color 在 CheckCheckCin Facebook 的最讚貼文
- 關於warm color 在 SARAH's MACUP 莎拉美妝 Youtube 的最佳解答
- 關於warm color 在 Tang_ful Youtube 的最讚貼文
- 關於warm color 在 げんじ/Genji Youtube 的精選貼文
- 關於warm color 在 97 Warm Color Palettes ideas - Pinterest 的評價
warm color 在 CheckCheckCin Facebook 的精選貼文
【一臉病容】每月總有幾日面無血色嚇親人
⭐氣血虛弱經痛特別嚴重
⭐記得月經完結後調理身體
#星期三CheckCheckMail
月經到就面青唇白?
黎小姐:「每次月經到我都面青唇白,有一次甚至把男友嚇倒,他以為我重病呢!」
CheckCheckCin:從中醫角度來看,面色青與寒凝氣滯、脈絡鬱阻、氣血運行不暢有關,
(一)虛寒型體質的女生,來經時特別容易出現面青唇白的情況,經期時或經後小腹冷痛、按住或暖敷腹部可減輕痛楚,多伴隨腰痠,經常飲食生冷或感染風寒讓寒濕之邪入侵體內而引發經痛。月經後宜適量進食肉桂、薑、桂圓、紅糖、炒米水、紅粉緋緋茶療等。
(二)氣滯血瘀型體質女生經前一兩天或月經期小腹脹痛,多伴隨乳房脹痛或有血塊,身體氣血運行不暢,氣滯、血瘀積聚胞宮引致痛經,面部脈絡血行阻滯,於是面呈青色。月經前宜適量進食玫瑰花、益母草、田七、白蘿蔔、山楂、火龍果玫瑰茶、山楂烏龍茶米水等。
✔️CheckCheckCin 米水推介:火龍果玫瑰茶
材料:紅火龍果、玫瑰花、白毫烏龍
功效:疏肝解鬱,潤腸通便。適合大便不暢、有壓力、經常嘆氣、暗啞肌膚等症狀。
注意:孕婦及月經期間不宜飲用。
✔️CheckCheckCin 米水推介:山楂烏龍茶
材料:山楂、白毫烏龍
功效:減肥消脂,行氣活血。適合消化不良、暗啞肌膚、色斑、肥胖。
注意:孕婦及月經期間不宜飲用。
✔CheckCheckCin 米水推介:炒米水
材料:炒白米
功效:暖胃散寒、溫暖四肢
✔️CheckCheckCin 美茶推介:紅粉緋緋
材料:紅棗、桂圓、枸杞子、菊花、桂花、花旗參、毛尖茶、冰糖
功效:養血安神,紓緩脾胃虛寒、面色偏白、手腳冰冷等症狀。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Do you become pale during menstruation?
“My lips and face always turn pale during menstruation. One time, my boyfriend was so shocked that he thought I was severely ill!”
CheckCheckCin: From the perspective of Chinese Medicine, a person’s complexion becomes pale when there is a stagnation of qi and cold in the body and the disruption of the circulation in the Meridians, blood, and qi.
(1) Women with a weak and cold body constitution can become pale easily. They would also experience soreness on the waist. Try pressing or placing something warm on the abdomen to relieve the pain during and after menstruation.
Consuming raw and cold food regularly or catching a cold can cause cold and dampness pathogens to attack the body, hence, causing menstrual pain. It would be beneficial for individuals to consume cinnamon, ginger, longan, brown sugar, roasted rice water, and ‘Blushing (herbal tea)’.
(2) Women with the qi-stagnation and blood-stasis body constitution might experience bloating and pain on the abdomen a day or two before the period. Other symptoms include breast swelling or menstrual clot.
Poor circulation of the qi and blood, stagnation of the qi, the accumulation of blood in the uterus are causes of pain during period. The stagnation of the Meridians and blood would further cause the color to drain from the face. Hence, women should consume rose flower, motherwort, Panax Notoginseng, white radish, Chinese hawthorn, ‘Dragon Fruit Rose Tea
(rice water)’, and ‘Chinese Hawthorn Tea(rice water)’.
✔ CheckCheckCin Rice Water Recommendation : Dragon Fruit Rose Tea
Ingredients: Dragon Fruit Juice, Rose, Oolong Tea
Effects: Relieves stress, moistens the bowels to relieve constipation. Suitable for difficulty passing stool, stress, frequent sighs, and dull complexion.
*Not suitable for pregnant women and women during menstruation
✔ CheckCheckCin Rice Water Recommendation: Chinese Hawthorn Tea
Ingredients: Hawthorn, Oolong Tea
Effects:Aids weight loss and improves fat-burn, regulates qi to enhance blood flow. Suitable for indigestion, dull complexion, skin discoloration and chubbiness.
*Not suitable for pregnant women and women during menstruation
✔ CheckCheckCin Rice Water Recommendation: Fried Rice Water
Ingredients: Fried White Rice
Effects: Warms the stomach and dispels cold. Warms limbs.
✔ CheckCheckCin Beauty Tea Recommendation: Blushing
Ingredients: Red date, dried longan, wolfberry, chrysanthemum, sweet osmanthus, American ginseng, Maojian tea, rock sugar
Effects: Nourishes blood and calms the mind. Relieves asthenic cold spleen and stomach, pale complexion and cold limbs.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#女 #我畏冷 #我有壓力 #氣滯 #血瘀 #經期
warm color 在 CheckCheckCin Facebook 的最讚貼文
【面紅如關公】你有熱氣!
⭐面紅可細分為滿面通紅兩顴潮紅
⭐實火虛火要識分
#星期一踢走BlueMonday
面紅代表氣血好?
很多人認為面色紅潤代表氣血好,不過從中醫角度來看,面色偏紅可能與熱證有關,如果身體出現手心潮熱、多汗、口渴、小便短黃、大便乾結等症狀,就代表身體有熱,熱可來自虛火或實火,長期熬夜、產後、更年期人士易有虛火,症狀為兩顴潮紅,因為體內陰氣不足,需要滋陰,宜適量進食有滋陰功效的食物例如雪耳、百合、雪梨、石斛、麥冬、蜂蜜等改善症狀。
實火是指陽氣超出正常水平,過量進補、多吃燒烤、火鍋、煎炸、辛辣食物都容易導致熱氣,症狀為滿面通紅、口乾、口臭、生暗瘡、小便黃等,需要清熱,除了適量飲用涼茶,亦可適量進食有清熱功效的食材例如冬瓜、青瓜、西瓜、火龍果、奇異果等。
✔️CheckCheckCin 美茶推介:熱氣
材料:雞蛋花、胎菊、白花蛇舌草
功效:清熱解毒,紓緩口臭、多眼垢、目赤眼乾、煩躁易怒、小便短赤或偏黃。
✔CheckCheckCin 米水推介:夕米水
材料:紅米、白米、黑芝麻、黑豆
功效:補救熬夜、烏髮養腎、紓緩腰痠
歡迎到CheckCheckCin門市及網頁訂購:
www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
What do flushed cheeks mean?
Many people think having flushed cheeks means they have a good blood and qi circulation, but from the perspective of Chinese Medicine, it can also be a heat-related symptom. If a person has warm and sweaty palms, hard and dry stools, sweats profusely, feels thirty regularly, and experiences a decreased output of urine that is yellowish, this means heat has already accumulated in the person’s body.
There are two categories of heat: asthenic heat and excessive heat. People who sleep late, women who have just given birth, and those with menopause tend to have asthenic heat, and having flushed cheeks is one of the symptoms. This is due to the lack of the yin energy. Hence, individuals with this condition need to nourish the yin and consume ingredients such as snow fungus, lily bulb, snow pear, dendrobium, radix ophiopogonis, and honey.
On the other hand, excessive heat refers to the accumulation of the yang energy. Heat would accumulate in a person’s body when he or she consumes grilled, fried, and spicy foods excessively. Likewise, symptoms may be flushed cheeks, dry mouth, bad breath, acnes, and urine in yellow color. To eliminate heat from the body, consume an appropriate amount of herbal tea and ingredients such as winter gourd, cucumber, watermelon, dragon fruit, and kiwi.
✔️CheckCheckCin Healing Tea Recommendation: Very hot (qi)
Ingredients: Plumeria, chrysanthemum bud, spreading hedyotis
Effects: Clears heat and detoxifies. Relieves bad breath, frequent eye discharge, red and dry eyes, frequent loss of temper, scanty or yellowish urine.
✔ CheckCheckCin Recommendation: Dusk rice water
Ingredients: Red Rice, White Rice, Black Sesame, Black Soya Bean
Effects: remedy to frequent late nights, improve hair quality and nourish kidneys, relieve sore lower back
Welcome to order through our website:
www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我煩躁 #我枯燥 #陰虛
warm color 在 SARAH's MACUP 莎拉美妝 Youtube 的最佳解答
iHerb 25週年慶資訊天天75折: https://prf.hn/l/7gpLeG3
我的專屬折扣碼 專屬折扣碼:SARAH88
優惠期間:2021/9/15 15:00pm ~ 2021/10/31 11:59pm
優惠活動規範-優惠期間內單筆訂單滿美金69元,享88折優惠。一個用戶限用一次。 -優惠不得併用,限量5,000名用完為止。
-所有折扣與優惠 iHerb 保有變更及終止之權利,並保留最終解釋權。
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1.E.L.F., 隱形毛孔絲滑妝前膏,萬能輕薄,0.74 盎司(21 克)
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2.E.L.F., Camo 補水遮瑕膏,暖色,0.2 盎司(6 毫升)
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3.E.L.F. Bite Size 眼影 #Cream & Sugar
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4.Physicians Formula Butter Bronzer #Bronzer
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5.Physicians Formula Shimmer Strips #Warm Nude
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6.Revlon Super Lustrous Lipstick Creme #671Mink
https://prf.hn/l/K98kmxa
7.E.L.F. Primer-Infused Blush #Always Rosy
https://prf.hn/l/7EBdRnL
8.Wet n Wild MegaLast Matte Lip Color
https://prf.hn/l/7xAVRR5
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👍🏼影片使用產品 PRODUCTS MENTIONED 👍🏼
00:00開場
02:40 E.L.F. 隱形毛孔絲滑妝前膏
03:37 E.L.F. Camo CC Cream
04:36 E.L.F. Camo 補水遮瑕膏
04:43 J.Cat Beauty Staysurance 防水零暈染遮瑕膏
04:55 E.L.F. Camo 補水遮瑕膏 #Fair Warm
05:49 J.Cat Beauty Aquasurance
06:09 J.Cat Beauty Aquasurance #100 Porcelain
06:23 J.Cat Beauty Aquasurance #101 Ivory
07:14 E.L.F. Bite Size 眼影
07:39 E.L.F. Bite Size 眼影 #Berry Bad
08:37 E.L.F. Bite Size 眼影 #Cream & Sugar
09:26 Wet n Wild Color Icon Eyeshadow Palette #756A My Glamour Squad
09:47 E.L.F. Bite Size 眼影 #Cream & Sugar
10:44 E.L.F. Bite Size 眼影 #Rose Water
11:10 E.L.F. Bite Size 眼影 #Truffles
11:37 E.L.F. Bite Size 眼影 #Cream & Sugar
12:38 Physicians Formula Butter Bronzer #Bronzer
13:48 E.L.F. Primer-Infused Bronzer #Forever Sunkissed
14:56 Physicians Formula Butter Bronzer #Bronzer
15:40 E.L.F. Putty Blush
16:32 E.L.F. Primer-Infused Blush #Always Rosy
17:30 E.L.F. Baked Highlighter #Moonlight Pearls
18:21 Physicians Formula Shimmer Strips #Warm Nude
19:42 Revlon Super Lustrous Lipstick Creme #671Mink
20:34 Revlon Ultra HD Matte Lipcolor #630Seduction
21:03 Revlon Ultra HD Matte Lipcolor #655Kisses
21:42 Wet n Wild MegaLast Matte Lip Color #Cinnamon Spice
22:10 Wet n Wild MegaLast Matte Lip Color #Clothes Off
我的IG在這裡~ Instagram|https://www.instagram.com/sarahsmacup/
喜歡今天的影片不要忘了按個讚!
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💲DISCOUNT CODES 折扣碼💲
SIGMA 官方網站(有直接送台灣)
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CODE: SARAHS
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CODE: SARAH
💲結帳輸入此碼💲
結帳再打八五折
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◼️ 上衣 ◼️
weartoeat
◼️ 指甲光療 ◼️
us_nailstudio
https://www.instagram.com/us_nailstudio/
◼️耳環 項鍊 戒指◼️
LAZY ANN : https://www.instagram.com/lazyann1993/
Bonny&Read
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❗️❗️ This Video is sponsored by iHerb❗️❗️
❗️❗️ 今日影片與iHerb合作❗️❗️
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相機使用 Canon 80D
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目前我只有在使用IG跟youtube!
Instagram|https://www.instagram.com/sarahsmacup/
E-mail|Sarahsmacup@gmail.com
背景音樂Joakim Karud LOVE MODE: https://theartistunion.com/tracks/0a4947
#makeup#beauty #makeuptutorial #makeupartist #makeupart #makeupjunkie #makeupaddict #glammakeup#haul#eyebrows#skincare
warm color 在 Tang_ful Youtube 的最讚貼文
IG: https://www.instagram.com/tang_ful/
/
項鍊:25SUMMER小夏獨售(淘寶)
戒指:孤獨症收容所(淘寶)、ForAngelJewelry(淘寶)
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產品資訊:
• FOREO
LUNA 3潔面美容儀
這邊買:https://foreo.se/8m3a
• Thank You Farmer
純淨米洗面泥膜
$590
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超極光活粹晶露
$3500
• 無瑕肌
海百合舒緩保濕精華
$698
• bareMinerals
BarePRO™ 24 hour Longwear Liquid Foundation / Cashmere 06
約$980
• IT Cosmetics
Your Skin But Better Foundation + Skincare /Fair Warm 12
約$1100
• L'Oreal
Infallible Full Wear More Than Concealer /355 Vanilla
約$266
• J/X
Triple Concealer
約$375
• 爾木萄
美妝蛋 摩羯座
約$86
• LAURA MERCIER
煥顏透明蜜粉
$1500
• Urban Decay
Brow Blade Waterproof Eyebrow Pencil & Ink Stain / Blackout
約$725
• Lime Crime
Bushy Brow Gel /Baby Brown
約$570
• Anastasia Beverly Hills
Norvina® Pro Pigment Palette Vol. 5
約$1675
• PAT McGRATH LABS
Venus in Fleurs Luxe Eyeshadow Palette: Voyeuristic Vixen
約$1620
• KATE
凝色柔滑眼線膠筆 /BR-2
$330
• Rare Beauty by Selena Gomez
Perfect Strokes Matte Liquid Liner
約$530
• bareMinerals
Gen Nude Powder Blush /Beige For Days
約$700
• bareMinerals
BOUNCE & BLUR Blush /Coral Cloud
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• KVD Beauty
Everlasting Blush /Foxglove
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• MAKEUP BY MARIO
Soft Pop Blush Stick /Dusty Rose
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Soft Glow Highlighter / Opal
約$780
• SEPHORA COLLECTION
Melting Lip Clicks Lip Balm / 02 Crème Brulee、03 Blackberry
特價約$140
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Jelly Melt Glossy Lip Tint /Mambo
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Cream Lip Stain Liquid Lipstick /44 Purple Sunset
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Colorful Gloss Balm Lip Honeys /42 Manuka
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Gloss Bomb Cream Color Drip Lip Cream /Honey Waffles
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Mattemoiselle Plush Matte Lipstick / Freckle Fiesta、PMS、Griselda
特價約$195
• bareMinerals
Mineralist Hydra-Smoothing Lipstick /Integrity
約$560
/
Music:
https://player.epidemicsound.com
/
Camera: Canon 80D
My skin type: normal to oil
我的膚質:混合偏油
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mail:tangfulmade@gmail.com
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本影片與FOREO合作
Thanks to FOREO for sponsoring this video!
#ccsub #AD
warm color 在 げんじ/Genji Youtube 的精選貼文
<目次>
0:00 オープニング
3:46 Jo Malone
6:44 Byredo
8:44 CLEAN RESERVE
10:38 SHIRO
12:53 kerzon
15:15 Maison Margiela Fragrances
17:26 エンディング
こちらもぜひ見てみてください!
■ 【男の至高の香水】人生で出会えて良かった香水、特別に教えちゃいます。第2弾
https://youtu.be/oic4jt3ThI0
<着用アイテム>
Shirt
■ +J - スーピマコットンオーバーサイズ スタンドカラーシャツ
¥3,990 | color : 56 OLIVE | size : M
https://www.uniqlo.com/jp/ja/products/E440462-000/00
T-shirt
■ WYM LIDNM - HEAVY WEIGHT BASIC BIG-TEE
¥2,200 | color : BEIGE | size : M
https://zozo.jp/shop/mono-mart/goods/52454290/
Pierce
■ LIDNM - SILVER HOOP PIERCE
¥3,850
https://lidnm-store.com/products/detail.php?product_id=62&utm_source=youtube.com&utm_medium=youtube.com&utm_campaign=YouTube210807SILVERHOOPPIERCE
<ご紹介アイテム>
■ Jo Malone - English Pear & Freesia Cologne
¥8,800 / 30ml
https://www.jomalone.jp/product/3584/12553/-/english-pear-freesia-cologne
■ Byredo - Blanche
¥27,999 / 100ml
https://www.byredojapan.com/collections/6-25-7-252%E6%97%A5-%E7%84%A1%E6%96%99%E9%85%8D%E9%80%81/products/blanche
■ CLEAN - RESERVE WARM COTTON
¥16,280 / 100ml
https://latelierdesparfums.jp/products/reserve-warm-cotton-edp-spray
■ SHIRO - WHITE LILY
¥4,180 / 40ml
https://shiro-shiro.jp/category/250/12123.html
■ Kerzon - ヴォージュ広場(ローズとレンガの香り)
¥4,950 / 100ml
https://noseshop.jp/products/137213152
■ Maison Margiela Fragrances - Lazy Sunday Morning
¥17,600 / 100ml
https://www.cosme.com/products/detail.php?product_id=197275
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LIDNMの公式サイトはこちらから!!
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ZOZO限定プチプラブランドWYM(ウィム)はこちらから!!
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《げんじのコーデはこちら!》
https://lidnm-store.com/contents/coordinate_list.php?utm_source=youtube.com&utm_medium=youtube.com&utm_campaign=YouTubegenjicode
《お世話になってる美容師さんはこちら!》
https://www.instagram.com/signal8756/?hl=ja
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《🌏🌏🌏絶対1度は見てほしい動画🌏🌏🌏》
★『メンズファッションの黄金バランスを公開します。最強コーディネート術です。』
→https://www.youtube.com/watch?v=HZ2kLtpjmxE
★『【超重要】知らないと危険なファッションの一面とは!?』
→https://www.youtube.com/watch?v=Bpq41NzD0Bs
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<プロフィール>
毎日ファッションについてのコンテンツを色んなSNSで投稿してるげんじです!
一人でも多くの方にファッションの魅力を知って頂き”日本中をお洒落にする”と本気で思っています🔥🔥🔥!
このチャンネルでは”最新のGU、UNIQLOの情報”や“誰でも一瞬でお洒落になれる方法”などメンズファッションに関わる全てのコンテンツをお届けしています!
そんな活動を続けて、ありがたくも総フォロワー200万人を突破しました!
少しでもファッションが好きでしたら是非チャンネル登録お待ちしております(´▽`)!
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動画内の画像は以下を引用しました。
Jo Malone
https://www.jomalone.jp/product/3584/12553/-/english-pear-freesia-cologne
Byredo
https://www.byredojapan.com/collections/6-25-7-252%E6%97%A5-%E7%84%A1%E6%96%99%E9%85%8D%E9%80%81/products/blanche
CLEAN RESERVE
https://latelierdesparfums.jp/products/reserve-warm-cotton-edp-spray
SHIRO
https://shiro-shiro.jp/category/250/12123.html
kerzon
https://noseshop.jp/products/137213152
Maison Margiela Fragrances
https://www.cosme.com/products/detail.php?product_id=197275
効果音:OtoLogic
お問い合わせはこちらまで
d.ogawa1111@gmail.com
じゃあʕ•ᴥ•ʔ
#ファッション #fashion #メンズ #服 #プチプラ #UNIQLO #GU #ブランド #コーデ #お洒落
warm color 在 97 Warm Color Palettes ideas - Pinterest 的美食出口停車場
May 15, 2020 - Warm Color Palettes. See more ideas about warm colour palette, warm color schemes, color. ... <看更多>