What happened on today in year 2018? (1st four photos)
I achieved my First Win in Oversea Towerrunning Race, which happened in Chong Qing. Running up World Finance Centre in Chong Qing (73 Floors, 339m EC, 2040 Steps). It was a super close one as I win by a split second over Liu Zhi Shen from 🇨🇳
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We have a celebration afterwards at a super spicy hotpot or typical Chinese steamboat known as 九宫格. I remembered I kept drinking tea / water after each bite of the food from the hotpot 🥵
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*Thanks to the Organizer on treating us the hotpot.
What happened on today in year 2019? (5th photo onwards)
I won both the events (running up a 28 floors building at Torre Laguna and a 6km run followed by a 28 floors run up). It was a super challenging race as both of this events happened on the same day within a short period of time. We got flagged off individually and I was in the final wave of it. I was supposed to just take part in the first event, which is to run up 28 floors, but then after I finished the race, I went and ask the organizer if I can take part on the second event. He said yea, why not. So he passed me a bib and the next event is going to flag off in 15 minutes time 😅
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Therefore, I quickly went and did some drills and get ready for it. It was a good 6km route as we need to ran a 3 laps of 2km route. I am happy to get cheer by a lots of supporters throughout the 6km run. 😊 It gave me charge whenever they cheer for me, asking you to keep going. I got challenged by a runner where we both are quite similar in terms of our performance. We ran together for the first two laps and I had side stitch at the second lap, but glad that he didn't pull away as he is slowing down.
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We both ran pretty hard the first lap trying to outrun each other 😅 until both of us almost hit the wall and ended up running together in the second lap.
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On the last lap, I am glad I recovered and I made a bold move to pull away from him. He react and tried to follow me, but I push even harder to build a gap between us and in the I have quite a solid gap between both of us.
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Finished the third lap and ran up the 28 floors. Happy to winning both the races.
Thanks to the organizer on allowing me to take part in the next event and pass me the bib. I am so grateful to have meet up with so many kind and wonderful people. And I win a big watermelon this time. 😊
#MasTowerRunner #Towerrunning #Towerrunner #Running #VerticalRun #ChongQing #China #ElEjido #Spain
同時也有6部Youtube影片,追蹤數超過995的網紅Ray Shen,也在其Youtube影片中提到,Stream on Spotify: http://hwl.dj/Believe-SP Download on iTunes: http://hwl.dj/Believe-iTunes After releasing the irresistable ‘Colourblind’ on Reveal...
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shen build 在 方.略.觀點 Facebook 的最佳解答
#策略設計 #服務設計 #原來公眾服務可以這樣設計
環境變化太快,如何透過設計改善繁複的政府體制,讓公眾服務能更貼近人民的需求,而能夠真正的「親民且便民」?
本週 SDN Taiwan 分享了一段Louise Downe(致力於公眾服務的先驅者)的精彩演講,以「公眾服務設計規模化」為題,分享她在英國政府推廣服務設計的經驗與案例。
Service Design Network Taiwan 很貼心的為大家整理了演講中的幾個重點,包含公眾服務設計會經過的階段、Louise 觀察到的關鍵問題,並提出政府如何運用服務設計推動改變的 10 個觀點。身為「公眾」的一份子,其實「公眾服務」這個議題與我們每個人息息相關,但多數的我們其實並不知道怎麼為自己發聲,不了解可以怎麼參與,而這段演講,也許能夠讓每個想要關心的我們ㄧ些不同的啟發!
#一起閱讀 #服務設計 #精神食糧 #服務設計的學思達
#台灣政府什麼時候會有設計師公務員呢
講題:Scaling service design in government (公眾服務設計規模化)
影片講者:Louise Downe
Louise 是致力於公眾服務(public service)的先驅者,片中分享了她這些年來在UK GOV推廣服務設計的寶貴經驗與案例。
首先,她提到公眾服務的設計一定會經過下面三個階段:
1.合法性(Legitimacy)
2.設計的定義(Definition)
3.設計交付與執行(Delivery)
然而,她認為更重要的是:
4.規模化與永續發展(Scale and sustainability)
Louise提到兩個例子:
1.公眾服務只要有一個小小決策改變,就會影響到數以萬計的人民,舉例來說,只要當天有2%的飛機停飛,就會足足影響40萬人,包括空服員、地勤、民眾等,也就是說,公眾服務的任一細微環節,都必須被仔細的設計與規劃,因為公眾服務的使用者是所有人,而不是一群人。
2. 只要進口或出口一項貨物,你必須至少經過14次的檢查(政府4個部門),有非常多的政策與規定要遵守;開一間新創公司,你必須經過9個政府部門的審核,這些層層關卡對於社會、經濟、環境等發展,都是很大的限制與阻礙。
現今的社會發展因為科技跟環境改變的速度實在太快,所以公眾服務必須全面地重新被設計,要如何透過服務設計去協助政府交付與執行公眾服務,同時能夠因應各種狀況去做變革,服務設計師扮演了非常重要的角色。
Louise提到其中最關鍵的問題如下:
一、政府的穀倉效應(silo)
二、政府有大量的成本花在各種服務規劃與管理的環節上,層層關卡層層浪費
三、公眾服務的「服務是動詞,而不是名詞」,必須為"改變"而設計,而不是設計完就結束了
於是Louise提出以下10點給大家參考,希望讓每個政府都能透過服務設計的推動產生變革的力量:
1.招募設計師並為他們創造社群(Hire designers and build communities)
2.標準統一化,而非中央化(Standardize, don't centralise)
3.運用工具讓設計流程能標準化規模化(Enable the network)
4.模組化的設計,未來可再用(Design something the future can design)
5.捲起袖子做就對了(Get your hand dirty)
6.開放的工作模式讓公部門能齊步前進(Design it forward)
7.不要自我感覺良好,聽聽大眾的真實想法(Understand how well you're doing)
8.團結力量大(Enable people to work together)
9.以服務為導向,形成另一種有能力造成改變的結構(Create alternative structures of power)
10.公眾服務設計必須是有道德的實踐者(Be critical)
若要了解以上10點的詳細內容,歡迎讀者一同慢慢欣賞影片,小編在這就不暴雷了。
影片連結:https://www.youtube.com/watch?v=-eTU5CSwinM
策劃/責任編輯:沈美君 (Diane Shen) 編譯:湯士賢 (Chris Tang)
shen build 在 Daphne H.C. Shen Facebook 的最讚貼文
My new joint exhibition will start from tomorrow at 靠邊走藝術空間 , it’s such an honor for me to exhibit with the other 9 artists. Please visit if you are free 🙂
感謝台北靠邊走藝術空間的邀展讓我這次又體驗了特別的創作經驗,作品照還是經過幾次的轉車又頭暈又想吐的爬坡到Qingtiangang 擎天崗拍的呢!這次與其他9位藝術家一起聯展,其中我的偶像黃色書刊也有參與呢!真是榮幸!展覽明天開始,歡迎大家有空去看看唷!
展覽名稱 Exhibition :
OVK LABX BazöokaX Wrong Gallery X MechNoiz Toys 四方聯名實驗企劃
展覽期間 Date:
2018/5/26(六)~2018/6/24(日)週一公休
正式開幕 Opening Date and Timing:
2018/5/26(六) 14:00
地點 Location:
靠邊走藝術空間(台北市忠孝東路2段68號1F)
------------------------------------------------------------
<關於OVK LAB>
OVKLAB,成立自2003年,其名源於80年代美國重金屬樂團OVERKILL,從早期次文化的街頭風格發跡,成長至今日時裝造型的樣貌。品牌精神取材搖滾樂文化,並以THE FUTURE IS UNWRITTEN作為核心,將時尚設計融入古著元素,呈現文化主題的系列款式,運用解構技巧重新定義風格,打造出高端的時裝街頭品牌。
Founded in 2003, OVKLAB is inspired by the American Heavy Metal band OVERKILL. The brand grows from the subculture streetwear style in the early days to now; a more mature and hi-street style. OVKLAB feeds off from Rock N’ Roll music & culture, base on the philosophy / slogan“The Future Is Unwritten”, OVKLAB experiments on combining high fashion elements with a washed, vintage style looks, tries to build a fashionable streetwear brand.
(https://www.facebook.com/OVKLAB/)
<關於Bazöoka>
Taiwan Old School Thrash/Black Metal Punk
(https://bazookarawnoise.bandcamp.com/)
<關於MechNoiz Toys>
是一個軟膠“兵工廠”, 專注開發邪惡機械人角色!
(www.facebook.com/MechaAndRobots/)
<展覽內容>
去年夏天開啟的 OVKLAB x Bazöoka 實驗合作計畫,以表演現場限定的魔王機器人樂團T恤作為2018年春夏主題 " RAW NOISE ATTACK " 的前奏;OVKLAB 設計師選用軍裝作為雙方聯名的核心概念,並將其元素拆解、植接重構融入服裝系列,呈現龐克黑鞭怪獸 Bazöoka 的猛烈爆音。
實驗合作計畫第二部,特意邀請 Wrong Gallery 與 Mechnoiz Toys 一同參與企劃,將 OVKLAB x Bazöoka 的魔王機器人進行實體化並與 Black Ace 軟膠機器人組合,創造出獨特的實驗作品,同時力邀 10 位台灣藝術家進行 ONE OFF 塗裝,共演一場 FREAKS ATTACK!
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參加名單如下(依照ABC順序排列):
(1) Artpeace graphic (地區:台灣)
(2) Bazöoka(地區:台灣)
(3) Daphne H.C. Shen (地區:台灣)
(4) En Liao (地區:台灣)
(5) Midnite Hotel 丑時旅店(地區:台灣)
(6) Noah's Crate Studio (地區:台灣)
(7) PASOgarbage (地區:台灣)
(8) s.h.owin (地區:台灣)
(9) 大腹(地區:台灣)
(10) 黃色書刊(地區:台灣)
#toys #sculpture #exhibition #artist #taiwan #model #project #painting #zombie #pink #mechnoiztoys #weekend #daphnehcshen #展覽 #玩具 #模型 #摔角 #摔角奶娘 #週末 #黃色書刊 #聯展 #陽明山 #擎天崗 #機器人 #殭屍 #robot
shen build 在 Ray Shen Youtube 的最佳貼文
Stream on Spotify: http://hwl.dj/Believe-SP
Download on iTunes: http://hwl.dj/Believe-iTunes
After releasing the irresistable ‘Colourblind’ on Revealed that captivated crowds from New York to Norway, Berlin-based producer extraordinaire Thomas Gold now returns to the imprint with yet another killer weapon in his arsenal – ‘Believe’ featuring Bright Lights.
Built around boisterous introductory beats that transform into a heavyweight build-up, Thomas draws in synth-driven melodies that interject the track with his trademark workings whilst still sounding fresh, before Bright Light’s vocals illuminate across the release, it’s ‘I Believe In You’ top line providing the hands-in-the-air soundtrack that will captivate across the Summer and beyond.
As Thomas’s unavoidably catchy working evolves furthermore, from it’s smorgasbord of progressive house key chords to the carnage of club-ready synths and head-spinning break-downs, the high-flying producer is bringing big-room back to the forefront.
Follow Thomas Gold:
http://www.thomas-gold.com/
https://soundcloud.com/thomas-gold
https://www.facebook.com/djthomasgold
https://www.youtube.com/user/ThomasGo...
https://twitter.com/thomasgold
Follow Bright Lights:
http://www.brightlightsofficial.com/
http://facebook.com/brightlights333
http://twitter.com/brightlights333
http://instagram.com/brightlights333
Follow Ray Shen:
https://www.facebook.com/djRayShen/
https://soundcloud.com/ray-shen-3
https://www.mixcloud.com/ray-shen/
https://demodrop.com/user/550850

shen build 在 Ray Shen Youtube 的最佳解答
Download & stream at http://flashover.choons.at/blueprinta ...
It’s been said that “space exploration is a force unto itself”, a statement that can aptly be applied to the experience of music discovery. A purveyor of a music with that timeless quality, Ferry Corsten actioned himself into taking his own artist exploration deeper with his fifth artist album. Entitled ‘Blueprint’ because of his technical approach to this latest studio outing. This newest longplayer by the Rotterdam native was spawned from an idea to unite the music with a storyline that stretches beyond a nebulous lyrical theme. Combining his love for the art of screenwriting and film score Ferry has crafted ‘Blueprint’ as a concept release to put a wider perspective on his musical vision.
Transcending any referential genre, ‘Blueprint’s storyline centres around two protagonists in Lukas and the extra-terrestrial being Vee. From a discovery to a bond to consciousness to interdimensional travel, ‘Blueprint’ embarks on a journey across the galaxy asking many questions from its listeners.
Encapsulated in the soundtrack is a musical narrative that entwines with a storyboard crafted by the minds of David H Miller (of House Of Cards and Rosewood fame) and Ferry himself. The resulting effort gives the listener a conceptual direction that is breathtakingly beautiful. Narrated by Hollywood actor Campbell Scott (known for The Amazing Spider-Man and The Exorcism of Emily Rose), whose voice unravels the mystery of ‘Blueprint’s storyline.
Written into the musical code of the album we learn that from the deepest edges of space ‘The Drum’ can be heard, endlessly repeating, without any understanding as to its reason or purpose. None of the greatest minds on earth nor governmental superpower can decipher its existence. Except one. As the listener journeys from the opening track to the last the album chronicles the voyage of Lukas and Vee as a new world is opened to not just the mind but the heart.
With its opening title track ‘Blueprint’ the album commences in wondrous form straddling euphoria and seduction at its heart, as it shoots for the stars setting up for a cosmic ballet. The atmospherical payoff of ‘Venera (Vee’s Theme)’ is enchantingly uplifting, as listeners have their first encounter with Vee. The vocal of Eric Lumiere adds depth to the character’s arrival with ‘Something To Believe In’ before ‘Edge Of The Skye’, featuring Haliene, ignites an odyssey to ‘A World Beyond’. The weaving metronomic build of ‘Trust’ is industriously rich and perfectly poised for this interstellar exploration. Whilst the otherworldly tones of ‘Lonely Inside’ beam us into the isolation of Space and renders all meaning beyond one emotion, desire. The sentiment on Haliene’s voice pierces through on the tense ‘Piece of You’ before we head into the third act and encounter “The Drum” again on ‘Drum's A Weapon’. The album majestically concludes with the beautiful combo of Haliene & Eric Lumiere on ‘Another Sunrise’ and the ‘Eternity’ with its Shepherd scale-esque splendour.
With the narrative that gives nods to the proses of iconic sci-fi authors such as Jules Verne, Hugo Gernsback and most distinctively HG Wells, whilst sharing familiarities with modern day shows such as The OA, Westworld and retro Sci-fi-fest Stranger Things, ‘Blueprint’ is an explorative piece of work that puts Sci-fi at its interstellar core. A brave and unique studio release from one of the most iconic artists in the electronic scene but Ferry’s attempts with ‘Blueprint’ are simply to bring a wider perspective to the listener, as he aims the album to be inclusive of dimensions of religion, history, ideals and science fiction.
Follow Ferry Corsten:
http://www.ferrycorsten.com
http://www.vk.com/ferrycorsten
http://www.twitter.com/ferrycorsten
http://www.facebook.com/ferrycorsten
http://www.instagram.com/ferrycorsten
Follow Ray Shen:
https://www.facebook.com/djRayShen/
https://soundcloud.com/ray-shen-3
https://www.mixcloud.com/ray-shen/

shen build 在 Bi Usagii Youtube 的最讚貼文
-Donate: facebook.com/phuctan.le.9
☆ Bảng ngọc ☆
Ngọc tím: x3 sát thương vật lí
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Ngọc vàng: x9 giáp cộng thẳng
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☆ Bảng bổ trợ ☆
12-0-18
Điểm then chốt: QUYỀN NĂNG BẤT DIỆT
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┌┴─┴─┐-┘─┘
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shen build 在 Pin on League of Legend Memes - Lol Champions - Pinterest 的美食出口停車場
Shen Build in Patch 10.6 Find out the best Shen build by following the statistics on this page. You are more likely to perform better in your games by ... ... <看更多>