關於 push-up muscle ，我們在網路上蒐集到這些相關的討論、資訊與評價

#11. What muscles do handstand push-ups work? - MARCA

Handstand push-ups are great for building strength in your core, back and shoulders. This exercise targets muscles all through the body, but ...

#12. Close-Grip Push-Up Guide - MasterClass

Build muscle in your upper body and increase core strength with the close-grip push-up.

#13. Bench Press and Push-up at Comparable Levels of Muscle ...

由 J Calatayud 著作 · 2015 · 被引用 98 次 — Bench press and push-up at comparable levels of muscle activity results in similar strength gains. J Strength Cond Res 29(1): 246–253, 2015—Electromyography ( ...

#14. Selective Activation of Shoulder, Trunk, and Arm Muscles - NCBI

The push-up is a widely used exercise for upper limb strengthening that can be performed with many variants. A comprehensive analysis of muscle activation ...

#15. Push Up: Video Exercise Guide & Tips - Muscle & Strength

The push up is an exercise used to build the muscles of the chest. The shoulders and triceps will be indirectly involved as well. The push up is an old ...

#16. How Far Can Push-Ups Actually Get You? We Asked The ...

“Push-ups are a great exercise movement to help improve upper body pushing strength. They can help to build muscle mass, strength and endurance, ...

#17. (PDF) Muscle Activation during Push-Ups with Different ...

Individually, the suspended push-up with a pulley system also provided the greatest triceps brachii, upper trapezius, rectus femoris and erector ...

#18. Push Up 101: The Best Guide | BOXROX

The muscles that are used in the push up include the pectoralis major, pectoralis minor, serratus anterior, triceps ...

#19. 15 reps and 4 sets of knee push-up is all you need for ...

Push -ups and women are not the best of friends because, let's face it, it takes a lot of time and muscle endurance to build that upper body ...

#20. How to Get Better at Push-Ups - NASM Blog

It is vital to modify and cue the push-up exercise correctly to stabilize the spine and correct movement patterns. Muscles to consider that are overcompensating ...

#21. Archer Push-Up | Guide to Variations & Which Muscles ...

When the pushing arm is very close to the body 10 – 20 degrees, the target muscles are anterior deltoid & triceps brachii. When the angle is 30 to 70 degrees, ...

#22. 9 Push-Up Variations, and the Muscles They Work - Byrdie

“This push-up variation targets a muscle called the serratus anterior, which is an important and often overlooked muscle when it comes to ...

#23. Try the Push-Up Exercises - FizzUp

With a single muscle-building exercise, you'll build most of the muscles in your upper body. In fact, the push-up builds your deltoids, pecs and triceps. You'll ...

#24. 14 Types of Push-Ups—and How They Help You

Strict (Military) Push-Up · Strengthens the upper body—primarily the chest, shoulders, and triceps—as well as the core and back muscles. ; Wide ...

#25. Push-Ups vs. Bench Press Differences in Repetitions and ...

The objective was to examine sex-related differences in repetitions and muscle activation associated with push-ups and bench press exercises.

#26. What Muscles Do Push-Ups Work? How to Do Them ...

First off, to do a push-up you need to move your body from the top of a straight-arm plank, down to the floor and back up again—all while ...

#27. The At-Home Push Up Workout To Build Your Arms & Chest

There are so many different variations of this one exercise that it can target your entire upper body, helping you build muscle and strength in your arms and ...

#28. Health Benefits of Push-Ups - WebMD

Chest; Arms; Stomach muscles (abdominals); Hips‌; Legs. Push-ups are a convenient exercise that you can do anywhere. They don' ...

#29. CODED PUSH UP MUSCLE BOARD 掌上壓訓練板

This innovative color-coded push-up board training system helps strengthen and sculpt the entire upper body (chest, shoulders, back, and arms) while ...

#30. Upper Body Muscular Activation during Variations of Push ...

body skeletal muscles using a push-up movement. KEY WORDS: Perfect Pushup, electromyography, resistance exercise. INTRODUCTION. Conventional push-ups are a ...

#31. The complete guide to mastering the push up – Fit Planet

Push -ups are much more than just an upper-body exercise. They work the pecs, deltoids and triceps while strengthening the muscles of the core.

#32. Push-up Push Workout - Military.com

What was meant to give SEAL candidates a taste of SEAL training on paper turned out to build muscle and increase push-up maximum scores.

#33. 7 Reasons You Should Do Push-Ups Every Day

When you do a push-up, you work multiple muscles at the same time. Push-ups help strengthen your: Chest muscles; Shoulders; Triceps; Biceps; Upper back ...

#34. Push-Up: Muscles Worked & Technique - StrengthLog

Instructions for the push-up exercise. See how the exercise is performed, the proper technique, and which muscles are worked.

#35. Want to Get Better at Pushups? Focus on These 3 Exercises

close up of hands of a person in a plank position. A pushup exercises more than just your upper body muscles. This full-body movement is perfect for ...

#36. Push-ups to Increase Strength and Build Lean Muscle

Push-ups are one of the most effective exercises to build an impressive chest. · Classic Push-up · Tricep Push-ups (also known as Diamond Push-ups) · Incline Push- ...

#37. What muscles do push-ups work? - Quora

When u doing push all body parts or all muscles will work but the major muscle involved during push up are chest and shoulders and biceps but if u doing hindu ...

#38. The 8 Best Push-Ups for a Bigger Chest - adidas Runtastic

And for good reason. The push-up is one of the most effective bodyweight exercises. It not only works your chest muscles, but also your ...

#39. What muscle group is the push-up exercise good for? | Vinmec

So what muscles in the body do push-ups really develop? ... The push-up exercises on any specific muscle, that is, the arms, shoulders, chest and is done as ...

#40. 3 Ways to Build Muscle Doing Push Ups - wikiHow

1. Make sure your form is correct. When performing the push up, your lower back must be straight, i.e., not sagging or arching, and your feet must be shoulder ... 2. Breathe correctly. When you are performing the push up, make sure to inhale as you go down. Then exhale as you go back up. If it is hard for you to remember ... 3. Start out easy. Start out by doing as many push ups as you comfortably can. This is called a set. Then do two more sets. Make sure to rest for 60 seconds or ...

#41. How to Master the Push-Up - The New York Times

Push -ups hone your chest, shoulders and arms — particularly the deltoid, triceps and pectoral muscles — but they're really a full body movement.

#42. How To Do Push-Ups | ACE - ACE Fitness

This shifts the emphasis from the chest muscles onto the triceps and may reduce stresses in the shoulder joint. Pushing through the heel and outside surface of ...

#43. Step 2: Assess Your Fitness Level - Canada College

A correct pushup requires excellent core strength and endurance throughout the entire ... Norms for Muscle Endurance using the Standard Push-up Test ...

#44. Low-load bench press and push-up induce similar muscle ...

Push -up exercise with similar load to 40%1RM bench press is comparably effective for muscle hypertrophy and strength gain over an 8-week training period.

#45. How to Perform a Perfect Push-Up - 8Fit

The classic push-up is a powerful exercise as it employs major muscle groups (chest, triceps, shoulders). It also engages your core for an excellent workout and ...

#46. The Decline Pushup: Benefits, How To, Muscles Worked ...

During both traditional and decline pushups, your pectoral (i.e. chest muscles, triceps, back, front deltoids (upper arms and shoulders), upper ...

#47. Is It OK to Do Push-Ups Every Day? - Beachbody on Demand

If you're looking specifically to build muscle with your push-up routine, here's what you need to know about the different variations of ...

#48. 5 Ways to Make Your Pushups More Productive - Men's Journal

Check out the ways you can build more muscle, and make your pushup workout more productive. 1. Brace your core. To avoid rounding your spine and doing “banana ...

#49. An At-Home Chest Workout That Will Help You Build Push-Up ...

Your pec muscles help you perform pressing movements like push-ups and bench presses, and they also play a role in efficient breathing, ...

#50. Wide vs Close Grip Push Ups: Which is Better?

There are also stabilizing muscles around the shoulder and elbows that are activated in a wide-grip push-up. One is the serratus anterior which ...

#51. 7 Powerful Benefits of Plyometric Push-Ups to Help ... - BarBend

Plyometric Push-Up Variations — (6) That means exercises like the plyometric push-up can help recruit more muscle fibers, which is beneficial when ...

#52. Push-Ups: How To Use Them To Build Muscle (4 Science ...

Best activate the target muscles (mainly the chest and triceps); Easiest to progress overtime. The standard push-up is a great starting point ...

#53. Perfect Pushup - Perfect Fitness

Rotating handles engage more muscles than standard push ups alone, making this classic exercise even more effective. Total Muscle Activation. The ergonomic ...

#54. The Anatomy of a Push Up - Healthy Living

For the pushup, the agonist is the pectoralis major, or pecs. Your pecs are essentially your chest muscles. As you lower yourself toward the floor, the pecs ...

#55. Ultimate Push-up Guide: Do A Push Up With Proper Form

Get enough protein into your system after finishing up your workout – protein helps rebuild the muscles you just broke down doing push-ups, and ...

#56. Why You Need to Stop Doing Diamond Pushups - Men's Health

According to Samuel, your hands have little to do with muscle recruitment. "Your triceps' main responsibility on any pushup, whether diamond ...

#57. Push-up types for core muscle groups - Great Eastern

As simple as it sounds, push-ups are actually a very effective workout for everyone, from gym rats to couch potatoes. Push-ups train crucial muscles, strengthen ...

#58. The effects of exercise type and elbow angle on vertical ...

Both traditional and modified push-up plus variants have been shown to elicit greater activation of the serratus anterior muscle compared to ...

#59. How to Break Through a Push-Up Plateau - The Art of Manliness

The Mind-to-Muscle Connection (MMC) focuses on internal cues, which are the inner sensory feedback your body gives during your training. For ...

#60. 5000 - Push-Up Stands / Strength Training ... - Amazon.in

Lovely Bazaar 9 in 1 Push Ups Rack Training Board Stand ABS Abdominal Push up Board for Men Used for Muscle Trainer Sports Home Fitness ...

#61. These five push up moves can build muscle without weights

When people think about muscle-building exercises, it's natural to imagine ... As it works multiple muscles, the push up is a compound move, ...

#62. How To Do A Push-Up With Proper Form (& Technique)

Typically this is a result of weak chest muscles, or similar to the neck position, poor posture. Keeping your shoulders down, back, and stable will force your ...

#63. Master The Push-Up And Its Variations For A Bigger Chest

The classic push-up is a great exercise for improving muscular endurance in your pecs, front shoulders and triceps, as well as a fantastic ...

#64. Can't do a pushup? These 4 exercises will help you get there

Pushups strengthen the shoulders, chest, triceps, abs and torso. Because pushups work a number of different upper-body muscles and your core, ...

#65. Perfecting the Push-Up and Fixing The Common Faults

Like all good training, every muscle has a job and despite its essentiality, most people's push-ups could use some cleaning up. I train hundreds ...

#66. Push-up - ExRx.net

Muscles · Serratus Anterior · Pectoralis Minor · Rectus Abdominis · Obliques · Quadriceps.

#67. Pushups | Exercise Videos & Guides - Bodybuilding.com

The push-up is a popular bodyweight exercise that is commonly used in military and ... It's a classic movement to build upper-body muscle and strength, ...

#68. Tutorial: Push-up with Rotation - EVO Fitness

Performing push-up with rotation promotes a complete muscular activation that demands the body to find it's balance and stabilisation from head ...

#69. Knee Push-Ups: Why You Should Be Doing Them - Greatist

Recent research indicates knee push-ups and traditional push-ups activate the same upper-body muscles: chest, shoulders, arms, and abs.

#70. Comparison of Muscle Activation between Traditional ...

Comparison of Muscle Activation between Traditional, Diamond and Knuckle Push Up Among Trained Men. Ali Md Nadzalan 1, Muhamad Hasrulnizam Mohamad 1, ...

#71. Why Wide-Grip Push-Ups Are Different Than Regular ... - Shape

"This is a challenging push-up variation because your chest and biceps muscles are in a more lengthened state," says Rachel Mariotti, ...

#72. Incline VS Decline Push Ups: What's The Difference - Madbarz

Both variations use your chest, triceps, shoulders and back muscles. However, because of the angle, the Incline Push Up works your lower ...

#73. How to Do Diamond Push-Ups: Videos & Variations - OriGym

In terms of fitness goals, if you're looking to bulk up and build muscle mass then diamond push-ups will work best when integrated as part of a weight training ...

#74. These Muscles Are Trained by Doing Push-Ups - Pullup & Dip

Target Muscles – Glutes, Spinal Stabilizers, Abdominals, Hamstrings, Quadriceps. Pseudo Planche ...

#75. Pushups: Way more than chest training - Freeletics

The anatomy of the pushup · pectoralis minor muscle (small chest muscle) · serratus anterior muscle · deltoideus muscle (shoulder muscle).

#76. Which Push-Up Variations Target Which Muscle Groups?

The main ones that generate the force to push your body up are the pectoralis major, the largest muscle in your chest, and the triceps, the small muscles in the ...

#77. How many push-ups should you do in a day? - Times of India

It is important to keep increasing the number to challenge your body. If you keep on doing 20 push-ups for three months then your muscles will ...

#78. Find the perfect push-up for you. - The Monday Campaigns

Executing the standard push-up requires a certain amount of base ... target different muscle groups and make the exercise more challenging.

#79. Nine Benefits of Doing Push-Ups Every Day - Nike

The push-up helps to build muscle and improve strength throughout the upper body. It targets the muscles in your chest (pectoralis major), ...

#80. Pushups as a Fitness Regulator - The Joint Chiropractic

The push-up is the original resistance exercise that strains muscles in the chest, shoulders, arms and core. The repetitive body-weight movement ...

#81. How to do a push-up, the benefits, and the modifications to try

When done correctly, push-ups work the pectoral (chest) muscles, the deltoids (shoulders), and the tricep muscles (back of your arms). They also ...

#82. What Are Push-Ups For? - MedicineNet

Push -ups are a staple upper body exercise targeting multiple joints and muscle groups, mainly the pectoral (chest) muscles, shoulders, ...

#83. How much weight is really lifted during a push-up?

Specifically, the push-up has been shown to activate muscles of the triceps brachii, pectoralis major, serratus anterior, anterior deltoid, and ...

#84. Push-Ups: How to do them right, variations, and benefits!

A push-up trains far more muscles than you thought. muscle map of the primary (in dark blue) and secondary (in light blue: ©foodspring. Primary ...

#85. Shoulder electromyography activity during push-up variations

Six PU types and five muscles met the criteria for analysis. Weighted mean electromyography (EMG) amplitude was calculated for each muscle ...

#86. How To Do A Modified Push-Up - Get Healthy U

What Muscles Do Modified Push-Ups Work? Modified push-ups are one of the most all-encompassing upper body ...

#87. Best push-up variations: 10 to help you become stronger

Personal trainer Ben Longley shares 10 of his favourite push-up variations for ... while also adding muscle to the chest and shoulders.

#88. Video: Modified pushup - Mayo Clinic

The pushup works the pectoral muscles, which are the muscles in the front of the chest wall. The pushup also works the triceps muscles, which ...

#89. Push-Up Grip Guide: How Different Hand Positions Change ...

Wide-Grip Push-Ups: Muscles Worked. According to the aforementioned study, the wide grip resulted in slightly less muscle activation in the ...

#90. Push Ups: What Muscles Do They Work? - PhD Nutrition

Push ups are a popular bodyweight exercise commonly done in callisthenics style workouts. You'll also find push ups in circuits, bodybuilding ...

#91. The Best Push Up Workout for Chest Gains | Maximuscle®

Find out which muscles push-ups work and why you should train them. Build an enormous chest with this push up workout designed by the makers of Maximuscle.

#92. What Muscles Do You Use When Doing a Push Up?

The main focus of performing pushups is to build the strength and endurance of the upper body, especially the pectoralis major, or chest muscles. Along with the ...

#93. The health benefits of push-ups and how to do them ... - Insider

They are particularly good at working out the following muscle groups: Triceps and biceps; Pectoral (chest) muscles; Shoulders; Lats (latissimus ...

#94. 5 Benefits of Push Ups: Tone, Trim & Get Back in Shape

Helps Create Balance and Stability - According to David Nordmark, author of the book Pushups for Everyone: Perfect Pushup Workout for Muscle ...

#95. What Muscles Do the Almighty Push-Up Work? - MEL Magazine

Here's what muscles push-ups work. ... Even now, push-up completion is mandatory in middle school gym classes, in training programs for ...

#96. Comparison in muscle activity between bench press and push ...

Aim The aim of this study was to compare the muscle activation of the pectoralis major and triceps brachii during push-up and bench press with ...