I’m going to share with you part of a training my Inner Circle members had to pay $30K a year for.
You’ll love it.
If you have ever struggled with procrastination and producing results… this is for you.
You see, we procrastinate not because we’re lazy...
No.
We procrastinate for a much deeper and dangerous reason.
We all have what I call...
Inner Demons.
These inner demons cause procrastination but disguise themselves as “rational and logical” reasons.
They bait us into not achieving our best lives, and they do so in very sneaky ways.
There are 7 dangerous Inner Demons that cause procrastination… and I’ll reveal to you what they sound like your mind… so you can slay them whenever you encounter a demon.
Let’s start with a push-up as a simple analogy.
Pretend you are doing push-ups, here’s how each of your 7 Inner Demons would sound like...
1. The Perfectionist.
“Alright, I want to make sure I do this correctly. So I’ve got to make sure my arms are square and my body is in the right angle
How far apart should my arms be? Should my feet be together or apart?
Hmm… maybe I should wait until I get my new sports gear to do the push-ups, I don’t want to do it in improper clothing.”
This is the perfectionist.
And let me ask you, if one person does no pushups but another person does 10 imperfect pushups every day...
After 100 days, who would be further ahead?
The person who does the imperfect pushups.
This is the first demon.
2. The Measurer.
“Well, I can do 5 pushups. But that guy over there can do 10 pushups, and that girl can do 20. Man… I suck. Why bother trying?”
This is the inner demon that compares itself to everyone, and when it finds someone who is better it feels defeated and stops trying.
Let me tell you… there will ALWAYS be someone better than you at any particular thing. So it’s dumb to think that.
Instead, focus on your own improvement and just do the pushup.
3. The Futurist
“Maybe I want to build up my chest muscle. But what if I do it wrong and my triceps get too big? What if it looks weird compared to my biceps?
Then my shirts won’t look good. And I have to train my back to keep my body balanced…”
It’s just a pushup.
This demon thinks into the future and wants everything to fit perfectly. It wants everything to be laid out neatly in front of them before taking that first step forward...
Can you identify any of these inner demons running your life?
I know I’ve had to overcome and slay these demons countless times on my way to success.
I’ve failed and procrastinated many times, but luckily I found a way to slay all of these inner demons using the millionaire mindset.
Now, I’ve put together a 5-day roadmap that’ll help you develop the millionaire mindset step-by-step.
Throughout this road map I'm going to reveal:
1️⃣ Why Financial Freedom is a lie, and what you should focus on instead
2️⃣ How to maximize the power of your formal education to unleash your full potential
3️⃣ How to tap into the Wealth Triangle and make it work for you, so you can stop failing and start winning (or win more)
4️⃣ 5 of the most influential high income skills in the world for skyrocketing your career or entrepreneurial journey
5️⃣ How to take whatever high income skill you choose and crack the code to success and significance
I may have also left in a bonus training to go along with it if you make it through to day 5.
If you want me to send it to you...
Just put "I'm in, Sifu" below, and I'll send it to you.
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「push-up back muscle」的推薦目錄:
- 關於push-up back muscle 在 Dan Lok Facebook 的精選貼文
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- 關於push-up back muscle 在 Muscle Watching Youtube 的最佳貼文
- 關於push-up back muscle 在 Joanna Soh Official Youtube 的最佳貼文
- 關於push-up back muscle 在 Alex Chee Youtube 的最佳解答
push-up back muscle 在 姜庭峰 街頭健身Street Workout Facebook 的最讚貼文
Street Workout 定期訓練班(逢星期日)
動作技巧 X 體能力量
最新時間表 (每兩期更新)
-第2期: 25/3, 1/4, 8/4, 15/4
-第3期: 22/4, 29/4, 6/5, 13/5
-時間: 5pm-6:30pm
-地點: The Park Fitness
-費用: 600HKD 4堂 (有效期2個月)
-人數: 每堂12人 (先到先得)
(於課堂前24小時內取消將不獲補堂)
-報名聯絡: 61284961/ 56228105
課程內容:
-每期頭兩堂主要教授體能力量
-每期尾兩堂主要教授動作技巧
-針對Street Workout之Warm up動作
-Street Workout動作技巧
-基礎體能力量
-進階體能力量
-Core核心肌群訓練
-針對Street Workout拉筋動作
-動作技巧 (Eg: Planche, Front Lever, Back Lever, Human Flag, Handstand, Muscle Up,Pull Over, Skin the cat, Push up freestyle etc.)
-基礎體能力量 (Eg: Inverted Row,Pull Up, Dips, Push Up, Tuck L sit, Knee raise, core exercise etc.)
-進階體能力量 (Eg: Pull Up, Explosive Pull Up, Isometric Pull Up with L sit, Straight Bar Dips, Explosive Push Up, L sit, Leg Raise, Dragon Flag etc.)
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push-up back muscle 在 姜庭峰 街頭健身Street Workout Facebook 的精選貼文
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黎緊係新年後會有
Street Workout 定期訓練班(逢星期日)
動作技巧 X 體能力量🔥💪
.
📆時間表 (每兩期更新)
-第1期: 25/2, 4/3, 11/3, 18/3
-第2期: 25/3, 1/4, 8/4, 15/4
-時間: 5pm-6:30pm
-地點: The Park Fitness @fitnessthepark
-導師: ZERO @keung_0
-費用: 800HKD 4堂 (有效期2個月)
-人數: 每堂12人 (先到先得)
(於課堂前24小時內取消將不獲補堂)
-📞報名聯絡: 61284961/ 56228105
.
課程內容:
-每期頭兩堂主要教授體能力量
-每期尾兩堂主要教授動作技巧
.
-針對Street Workout之Warm up動作
-Street Workout動作技巧
-基礎體能力量
-進階體能力量
-Core核心肌群訓練
-針對Street Workout拉筋動作
.
-動作技巧 (Eg: Planche, Front Lever, Back Lever, Human Flag, Handstand, Muscle Up,Pull Over, Skin the cat, Push up freestyle etc.)
.
-基礎體能力量 (Eg: Inverted Row,Pull Up, Dips, Push Up, Tuck L sit, Knee raise, core exercise etc.)
.
-進階體能力量 (Eg: Pull Up, Explosive Pull Up, Isometric Pull Up with L sit, Straight Bar Dips, Explosive Push Up, L sit, Leg Raise, Dragon Flag etc.)
push-up back muscle 在 Muscle Watching Youtube 的最佳貼文
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※セール中はセール価格からさらに3%割引
[日本からの購入はこちら]
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push-up back muscle 在 Joanna Soh Official Youtube 的最佳貼文
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Here's an ABSOLUTE BEGINNER BODYWEIGHT workout to get you started. No weights, no jumping! We will be focusing on simple beginner exercises to target every major muscle group; thighs, bums, core, arms, shoulders, back and chest. You’ll be guided through each exercise to make sure that you're executing proper form and get the results you deserve.
Duration: 30 minutes
Sequence: 40 secs Work - 20 secs Rest (x3 circuits)
Estimated Calories: 250 - 300 Calories
**this depends on your body composition - weight, height, age, body fat percentage, activity level
CIRCUIT 1
1) Squat
2) Reverse Lunge with Rotation
3) Cursty Lunge Pulldown
4) Squat to Lunge
CIRCUIT 2
1) Knee Push-up
2) Tricep Dip
3) Superman
4) Knee Push-up to Superman
CIRCUIT 3
1) Russian Twist
2) Single Leg Knee Tuck
3) Mountain Climber
4) Plank
________________
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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________________
Absolute Beginner Bodyweight Workout (No Weights, No Jumping) | Joanna Soh
push-up back muscle 在 Alex Chee Youtube 的最佳解答
This took us forever! But if you can get this Video to 440 Likes and we'll do 4040 Push Up next!
.
Episode 4 of Journey to Greatness!
For this episode, I decided to join Valen on his crazy ideas of challenges and we did 2,020 reps of push ups. This really challenged us more mental than physical, but overall it was really fun!
We are constantly putting ourselves in GREATNESS MODE!
Do give the video a big THUMBS UP if you enjoyed it and Subscribe to the Channel!
More Challenges Video coming soon
Enjoy!
Check out Valen's Instagram: https://www.instagram.com/valenson/?hl=en
Subscribe to the channel
https://www.youtube.com/channel/UCad0...
Team Joined - Code: alexchee
https://www.teamjoined.com.my/
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http://tidd.ly/5c5d981c
Instagram:
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push-up back muscle 在 Which muscles do pushups work?: Pictures and guide 的相關結果
Muscles worked: shoulder, serratus anterior, upper back, and triceps. Start on all fours with the hands placed shoulder-width apart, the heels ... ... <看更多>
push-up back muscle 在 What Muscles Do Push-Ups Work? - Healthline 的相關結果
When performing the push-up, the pectoralis minor keeps the scapulae, your shoulder blades, in position. This allows for the correct posture of ... ... <看更多>
push-up back muscle 在 Push-Ups Benefits: Do push-ups work back muscles? 的相關結果
Push -ups have been popular for years due to the way in which they help build strength in your entire core, with this including your chest ... ... <看更多>