關於 pull-up muscle ，我們在網路上蒐集到這些相關的討論、資訊與評價

#11. 7 Reasons to do pullups every day - G&G Fitness Equipment

If, for example, you feel yesterday's pull-ups in your lats, you can change your grip and add strength to the middle portion of the back muscles ...

#12. everything you can do with a pull up bar - Xenios USA

The muscle up is a ... pull ups and chest-to-bars might seem like ...

#13. How to Master Pull-Ups, Straight From the Pros - Byrdie

What Muscles Do Pull-Ups Use? · The Latissimus Dorsi (Lats): This is a big muscle that runs from the lower back to the front of the shoulder.

#14. Get Your First Pull-up Or Chin-up! 30-Day ... - Nerd Fitness

Bodyweight rows are the PERFECT precursor to pull-ups – they work the same muscles, and have you lifting your own bodyweight, just at a ...

#15. Pull Ups vs Chin Ups: Which is Best? - SET FOR SET

Last, but surely not least, pull ups and chin ups will build muscle, strength and endurance in your lats and back muscles, biceps, forearms and shoulders, and ...

#16. How To Do A Pull-Up: The Beginner's Guide - Sweat App

What muscles do pull-ups use? Pull-ups primarily use your biceps and lats (which start at the middle of your back and ...

#17. 15 Best Variations of Pull-Ups of All Time | Men's Journal

There are two main types of pullups. · Because this is a vertical pulling motion, you're mostly using the same muscles for all pullup variations.

#18. How To Master The Pull-Up – One Of The Toughest ...

Once your chin is higher than your hands, squeezing your working muscles will recruit even more muscle fibres for greater strength and ...

#19. How To Go From Pull Ups To Muscle Ups - Mirafit

Muscle ups aren't about going straight up towards the bar like you would with a traditional pull up. To be able to do them, you're aiming to do a C shape. So, ...

#20. Assisted Pull-Ups Exercise Guide - MasterClass

Assisted pull-ups are an excellent strength-training exercise that targets your chest, shoulders, arms, abdominal, and back muscles. Pull-up ...

#21. 10 Upper-Body Exercises to Master Pull-Ups - Daily Burn

Can't do a pull-up? Go from negative to one (or more) with these upper-body exercises that strengthen your biceps, shoulders, lats and back.

#22. How Far Can Pull-Ups Alone Actually Get You? We Asked ...

“The exercise will also work your major push muscle, the pec major, as well as lots of stabilising muscles that make up your core.” So, all the ...

#23. Pull-Up vs. Chin-Up: Differences, Technique, and Variations

Chin-ups and pull-ups work the same muscles but with different emphasis. The chin-up emphasizes your arms and chest. The pull-up ...

#24. The Pull-up : Strength & Conditioning Journal

The pull-up is a closed kinetic chain upper-body exercise that promotes proximal stability of the shoulder girdle, multiplanar motion, and multiple muscle ...

#25. 博客來-100 Pull-Ups a Day 30 Day Challenge

書名：100 Pull-Ups a Day 30 Day Challenge: Gain Muscle, Massive Strength, and Increase Your Pull up, Chin up Rep Count Using This One Killer Exercise Progra ...

#26. Which Muscles Are Used During Pull Ups? - LIVESTRONG.com

Your latissimus dorsi is the most powerful pulling muscle in your back, and during a pull-up, it's the primary mover, or the muscle that provides most of ...

#27. A Comparison of Muscle Activation during the Pull-up and ...

Activating the main muscles used in the alternative pulling exercises to a similar extent as that of the pull- up will result in maximal ...

#28. What muscles are targeted by pull ups? - Quora

The pull-up primarily works the 'pulling' muscles in the upper body. This includes the latissimus dorsi, the lower traps, the grip, biceps brachi, ...

#29. How to Pick Between Chinups and Pullups - Men's Health

The chinup and pullup are both fantastic exercises for upper body muscle building. Each exercise targets a variety of muscles and can be used to ...

#30. 100 Pull-Ups a Day 30 Day Challenge: Gain Muscle ...

100 Pull-Ups a Day 30 Day Challenge: Gain Muscle, Massive Strength, and Increase Your Pull up, Chin up Rep Count Using This One Killer Exercise Program | at ...

#31. Everything You Need to Know to Master the Pull-Up

Because so many muscles are involved in the exercise, the pull-up delivers a serious bang for your buck. This one movement builds muscle ...

#32. Differences in muscle activity between pull-ups and chin-ups

Performing pull-ups is a very common exercise for increasing upper body strength. Poly-articular and functional, this exercise requires ...

#33. Top 9 Ways to Amp Up Your Pull Ups - Muscle & Fitness

Instead read on to find out all the safe ways you can grow your upper body muscles with the king of upper back exercises: the pull up.

#34. How to Do Australian Pull-Ups (Form & Benefits) - Steel ...

The Australian pull-up is a great preparatory exercise for pull-ups and chin-ups. It also builds muscle in your upper back, shoulders, and arms.

#35. Avoiding high-risk rotator cuff loading: Muscle force during ...

Muscle forces and activation patterns were analyzed by repeated measures ANOVA with post-hoc comparisons. Motor group recruitment was similar across all pull-up ...

#36. Avoiding high‐risk rotator cuff loading: Muscle force during ...

Shoulder rehabilitation and strength & conditioning programs should encourage incorporation of all three pull-up variants with systematic ...

#37. Why Pull-Ups and Dips Don't Equal A Muscle Up - False Grips

3-5 Pull-ups + 3-5 Dips = Muscle up ... If you see the sense in this equation, you're not alone and I don't blame you one bit. Coaches are ...

#38. (PDF) A Comparison of Muscle Activation during the Pull-up ...

PDF | On Nov 2, 2018, Jennifer K Hewit published A Comparison of Muscle Activation during the Pull-up and Three Alternative Pulling ...

#39. How to Train and Build Strength for a Pull-Up - Aaptiv

The most obvious draw is that they build and strengthen your upper body—specifically, the muscles in your back, chest, shoulders, and arms. Not only that, but ...

#40. 4 Moves to Help You Master the Pull-up - ACE Fitness

The major muscle groups required to perform an effective pull-up include the large back muscles—latissimus dorsi and rhomboids—as well as ...

#41. How to Master the Pull-Up - The New York Times

They require nothing more than a bar, and engage at least a dozen muscles, from the lats all the way to the glutes. Experts say they improve ...

#42. 46 Muscle Man Making Pull Up Stock Photos - Dreamstime.com

Your Muscle Man Making Pull Up stock images are ready. Download all free or royalty-free photos and images. Use them in commercial designs under lifetime, ...

#43. Pull-ups - Bodyweight Exercises - Fitstream

A primal favourite, the pull-up is a functional exercise that recruits multiple upper-body muscles in one swift, controlled movement. The ability to pull ...

#44. What It Means to Balance Out Your Workout and Why You ...

For pulling exercises like pull-ups and pull-downs, it is mainly back, biceps and some smaller rear shoulder muscles. These have the ability to be super ...

#45. How To Do More Pull-Ups in a Workout for Muscle Gain - Old ...

Depending on your fitness level, you might end up being somewhere between. Nevertheless, a volume of more than 80 clean pull-ups will trigger hypertrophy! That ...

#46. Pull Ups For Max Muscle - Onnit Academy

Pull Ups for Max Muscle. Could the Pull Up be your key to maximum muscle & upper body strength? Pull Ups are a staple of functional strength and a testament ...

#47. Pull-Ups: An Underrated Exercise for Building Muscle - Self ...

Pull -ups work on your lats, biceps, forearms, traps, pecs, triceps, abs rear delts - basically every muscle in your body from the chest up.

#48. Chin Up Exercise - Physiopedia

Only provide as much assistance as you need to complete the pull-up. Focus on pulling with your upper body, specifically your back muscles. Male Chin Ups ...

#49. Pull-Ups Guide - Darebee

To bring your back muscles into play, as you begin your pull-up it's important to bring your neck out of that 'well' by slightly shrugging your shoulders ...

#50. Pull-Up and Chin-Up Grip Guide: How Hand Placement ...

The neutral grip also heavily works your brachialis—a muscle in the biceps that pushes up the biceps brachii and makes your arms look bigger.

#51. Neutral-grip pull-up | Exercise Videos & Guides - Bodybuilding ...

Like other pull-up variations, it builds strength and muscle in the upper back, biceps, and core. It can be used as a more shoulder-friendly alternative to ...

#52. 5 Pull-Up Alternatives You Can Do At Home (No Bar) - Fitplan ...

Pull -ups are one of the best back exercises around. As a compound exercise that targets several of your most important back muscles, ...

#53. MUSCLE UP! - How to build strength | Pull ups muscles worked

L-Sit pull-ups/chin-ups are a great advanced bodyweight exercise that helps a lot to increase the strength especially when you are looking in ...

#54. 8 Benefits of Pull-Ups and Why You Should Do Them - The ...

While many guys tend to focus on the muscles in the front of the body—abs, chest, biceps, and shoulders, working the back of the body is equally ...

#55. train to do an unassisted pull-up in 4 weeks - Stylist

Unassisted pull ups work your whole upper body, including your back, arm and shoulder muscles. “The pull-up is one of the most challenging but effective ...

#56. How to Do Pullups: Techniques, Benefits, Variations

The pullup primarily targets the latissimus dorsi (lats) which is the large back muscle behind your arms, but it also works most of your ...

#57. The Most Effective Way To Master The Pull-Up (4-Step ...

Reason 2: Pull-ups require your body to get the above-mentioned muscle groups to work together. Your mid traps, lower traps, and core muscles ...

#58. 50 Pull-Up Variations For Muscle, Strength & Explosiveness

Beginner Pull-Up Variations · Pull Up Variation #1: Body Rows (aka Horizontal Pull Ups) · Pull Up Variation #2: Kipping Pull Ups · Pull Up ...

#59. 10 Genius Pull-up Alternatives You Can Do Anywhere

This places more focus on the arms, rhomboids, and lower trapezius muscles. Set up with a shoulder-width grip on a horizontal bar and your arms ...

#60. How You Should Use Close Neutral Grip Pull-Ups - Strength ...

Another benefit of using neutral close-grip pull-ups in your strength-building routine is that it offers some variety to your workout. Muscles ...

#61. How Grip Variation Effects Shoulder Complex Muscle ...

resistance-based training workouts and workout programs. The purpose of this study was to determine the impact of different pull-up grips on muscle activation ...

#62. Pull-up (exercise) - Wikiwand

This may make the pull-up more difficult and may limit the range of motion compared to the shoulder-width grip. Muscles used. Extension, ...

#63. The Pull Up Vs. The Inverted Row - Redefining Strength

However, not all Pulling Exercises are exactly the same because there are a lot of different muscles that make up your back that are worked to different ...

#64. Do More Than One Stinking Pull-Up - The Art of Manliness

To me, the pull-up represents the ultimate test in fitness. ... real pull-ups, your body has to call upon larger and smaller muscle groups ...

#65. Australian Pull-Ups Guide: Muscles Worked, How-To ...

Pull -ups and chin-ups are great bodyweight back and biceps exercises. On the downside, you've got to be pretty ...

#66. How to do pull-ups and dips: Our essential calisthenics tips

If pull-ups are working your biceps and the muscles in your back (especially your lower back), dips work your triceps and chest, along with ...

#67. How To Do A Muscle Up - Gripped Magazine

The multi-facted muscle up is easy to train and an excellent ... They all ask the climber to effectively pull up into a dip and then press ...

#68. Machine-assisted pull-up instructions and video - Pinterest

Dec 9, 2017 - The machine-assisted pull-up is very useful in helping you to build enough upper-body strength to be able ... Target muscle: Latissimus Dorsi.

#69. How to Increase Pull-Ups: From 0 to 30 - Spartan Race

Trainer tip: If you can do this and not a pull-up, then you need to work on your grip and back muscles more than your biceps.

#70. Muscle-Up in 3 steps - How to do the Slow Muscle-Up - BERG ...

The muscle-up is an impressive and cool skill that, once your pull up and dip have been mastered, is an achievable challenge to strive for.

#71. What's The Difference Between Chin-Ups Vs Pull-Ups ... - Outlift

What's the difference between chin-ups and pull-ups? They're similar, but chin-ups are better for building muscle. Here's why.

#72. Muscle and Motion - The Scapular Pull-Up Exercise | Facebook

The Scapular Pull - Up Exercise Keep your shoulders healthy and develop proper movement patterns in pulling motions.

#73. Pull-ups vs chin-ups: Which builds more muscle? - NZ Herald

People were quick to point out the muscles the two variations train, but some argued there's no real benefit to pull-ups as chin-ups work ...

#74. Building Muscle Using a Pull Up Bar / Fitness / Toning - FitDay

Great for Back Muscles. If you want to build your muscles when you use a pull up bar, the main muscle that will be worked on is your lat muscle. · Concept Behind ...

#75. 3 Exercises That Serve as Pull-Up Substitutes | Planet Fitness

First, you need to build your back, shoulder, and arm muscles so you can perform pull-ups safely and effectively. That's where exercise machines, pull-up ...

#76. Muscle Gotti – Pull up Lyrics - Genius

Pull up Lyrics: I was on basic for half my bird / I came home new chain about half a bird / Every week my pebs phone does half a bird / I got chickens in ...

#77. How to Do Pull Ups Without a Bar - wikiHow

#78. The 30-Day Pull-Up Progression Program - Oxygen Mag

Performing accessory exercises like a push-up plus, a banded shoulder extension and grip training can help strengthen these muscles, making pull ...

#79. 3 Killer Pull-Up Programs - Muscle and Performance

Try one of these death-by-pull-up programs to get your lats tricked out quick. ... the goal is to simply develop strength and muscle memory.

#80. Pull Ups Vs Chin Ups – What Muscles Do They Work?

Some of the best calisthenic exercises you can do are pull ups and chin ups, two of three ultimate pull-up forms, but more ...

#81. The Truth About Kipping Pull-ups - The Barbell Physio

These two shapes are important in creating tension, strength, and form that translate to the kipping muscle-up and the bar muscle-up.

#82. How To Build Total-Body Muscle With Just A Pull-Up Bar

The pull-up hits almost every muscle in your upper body, particularly your back, which is why it's also such an effective calorie torcher. But ...

#83. The Best Climbing Exercise You're Not Doing: The Scapular ...

If you're an advanced climber, with strong shoulders and pulling muscles, then the Scapular Pull-up “Plus” is for you!

#84. Are Rows & Pull-Ups Enough For Back And Biceps?

The Angle of Pull Will Also Affect the Muscles Targeted in Your Rowing Exercises. By rowing with a wider grip and pulling your elbows out wider ...

#85. Pull Ups | MyGreatness | A Great Exercise fro the Lats and ...

Because the back muscles attach to the upper arm bone, the muscle is stretched out when you lift your arms, which is good for muscle growth. The other advantage ...

#86. 20 Pull-Up Variations (Beginner to Advanced) - Calisthenics 101

Through doing this, you're hitting nearly every muscle in your upper body, but most notably, your biceps, lats, forearms, and abs. Because of ...

#87. The Muscle-Up: A Powerful Upper Body Exercise | FizzUp

Anyone who's never done pull-ups or straight bar dips can give this exercise a miss. The muscle-up is a complex movement that demands solid strength training ...

#88. Beginner to 10 Chin Ups | Pull Up Mate UK Fitness

Their popularity and reputation as the upper-body equivalent of the deadlift relies on the fact that it trains multiple muscles simultaneously. The grip trains ...

#89. How To Get Better At Pull Ups (10+ Reps) - BuiltLean

I did a few sets of weighted pull ups with 65 pounds around my waist at the ... also grab them and poke them to help to help stimulate the muscle fibers.

#90. Pull Ups vs Chin Ups: Which One is Right for You? - Military ...

Discover the technical differences between pull-ups and chin-ups, the muscles they target, and alternative, non-bodyweight exercises, ...

#91. 20 Reasons Why You Can't do Pull Ups - COR

Don't injure yourself or get frustrated because you tried perfect the pull up too soon. Even elite athletes have trouble. 6.You have weak core muscles. Pull ups ...

#92. How To Do Horizontal Pullup/ Inverted Row Correctly And ...

Pull -ups train your pulling muscles in a vertical plane, which emphasizes the latissimus dorsi ...

#93. Benefits of Isometric Holds For Pull-Ups - Invictus Fitness

I recently wrote about the pull-up being the upper body squat. ... we provide the recruitment of more muscle fibers in the fight against the weight, ...

#94. Learn to Do a Chin-Up in 6 Weeks: Training Plan - Women's ...

To many women, a chinup (the underhand-grip cousin of the pullup) seems ... and it builds muscle mass, which helps you boost your metabolism ...

#95. The Muscle-Up - Article - CrossFit: Forging Elite Fitness

No other movement can deliver the same upper-body strength. Period. This Frankenstein's monster combination of pull-up and dip gives the ...

#96. Electromyographic analysis of muscle activation during pull ...

Many fitness professionals work under the assumption that variations of pull-up exercises may train different muscles to differing degrees (i.e. pronated grip ...

#97. All Kinds of Pull-ups - Al Kavadlo

The pull-up is my all time favorite exercise. ... Pull-ups work the entire upper body, particularly the lats and other back muscles.