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Dinner for Day 19 of #postcircuitbreaker Phase 2 v2.
Homemade cream of chicken soup, beef meatballs, sambal prawns, steamed sweet potato, and lotsa veggies.
Wednesday, 26th May 2021.
【胃裡裝黑洞】月經來臨前總是餓
⭐瘋狂想吃甜品甜品甜品
⭐暴飲暴食過後又無限後悔
#星期六隻眼閉
生理期瘋狂想吃喝的東西
月經來臨前胃口大開，你會想吃以下哪種食物？
☐ 珍珠奶茶
☐ 薯條
☐ 朱古力冬甩
☐ 鹽酥雞
☐ 紅豆沙
☐ 西多士
☐ 豬骨湯拉麵
☐ 香蕉朱古力窩夫
☐ 薯片
☐ 雪糕
☐ 麻辣火鍋
☐ 芝士蛋糕
☐ 薄餅
☐ 炸雞
☐ 部隊鍋
☐ 漢堡包
☐ 其他
有些女生在生理期前夕和行經期間特別餓，尤其偏好吃澱粉質重及甜膩的食物，據知胃口變大與女性排卵期間的雌激素等荷爾蒙變化有關，血糖不穩定以致偏愛吃甜食，加上月經來臨令人感到疲憊，總想靠美食去慰藉一下自己，但經期過後卻充滿罪疚感，如果你正面對這個煩惱，不妨試試以下對應方法：
．少食多餐
將一日3餐的份量變成一日5-6餐，盡量保持總食量不變，滿足口慾之餘，又不會過度進食。
．多吃蔬菜粗糧
選擇多吃蔬菜和粗糧，例如番薯、芋頭、燕麥、藜麥等，有助穩定血糖水平，提升飽足感。
．自製低糖糖水
怕路過甜品店忍不住買高糖高脂的蛋糕、甜品、朱古力，不如自製糖水滿足口癮，可自行調節甜度。
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
Cravings during menstruation
Before your menstruation begins, you may experience an increase in appetite. Which of the follow do you crave?
☐ Bubble milk tea
☐ French fries
☐ Chocolate donut
☐ Salted crispy chicken
☐ Sweet red bean soup
☐ French toast
☐ Ramen in pork bone broth
☐ Chocolate banana waffle
☐ Potato chips
☐ Ice-cream
☐ Spicy hotpot
☐ Cheesecake
☐ Pizza
☐ Fried chicken
☐ Korean army stew
☐ Hamburger
☐ Others
Some women experience an increase in appetite just before their period, and they would crave for food that are high-carb and sweet. This sense of hunger is due to the estrogen spike during ovulation. The irregular blood sugar levels and menstrual fatigue can lead us to eat sweet delicacies as comfort food. Yet, the sense of guilt will haunt us after our period. If this troubles you, consider the following approach:
．Have more meals but in a smaller portions
Instead of having 3 meals, eat 5-6 meals a day, but maintain the total servings. By doing so, you would not overeat and at the time, still get to satisfy your appetite.
．Eat more vegetables and coarse grains
Eat more vegetables and coarse grains like potato, yam, cereal, and quinoa as they can help stabilize your blood sugar levels and keep you full.
．Make your own low-carb sweet soup
If you cannot resist buying cake, dessert, and chocolate that are high in carbohydrates, make your own sweet soup to satisfy your cravings. More importantly, you can adjust the sweetness to your taste accordingly.
#女 #經期
Café 2000 at @mhotelsingapore will be presenting a Seafood and Meatilicious Dinner Buffet this Chinese New Year! Special highlights exclusively available on CNY eve include Baked Lobster & Crustacean Seafood Platter (1 serving per diner), Roast Suckling Pig, Golden Sea Treasure Pumpkin Soup, Tempura-style Deep-fried ‘Nian Gao’ Layer with Sweet Potato and Yam!
The buffet spread is quite extensive. From the fresh seafood-on-ice Platter comprising poached Tiger prawns, oysters, and lobster, to a variety of pasta and pizza, to beef stew and a meat platter boasting grass-fed beef, NZ lamb, baked salmon, sausages, and more, the buffet has lots to offer. The range of desserts comprising CNY specials(eg: a lovely rendition of orh nee, and durian pengat) will also tickle your tastebuds for sure. Don’t miss the Pandan Coconut Souffle, Signature’s Durian King Cookies-Crumbled Cream Puffs, and churros too!
Lunar New Year Special: Enjoy 25% off Yu Sheng when you dine at Café 2000. Promotion is valid till 18 Feb.
Prosperity Seafood and Meatilicious Buffet
(1st seating: 5.30pm-7.30pm l 2nd seating: 7.30pm-10pm)
11 Feb - (includes 1 free beer per person)
Buffet Dinner :Adult: $70 (u.p $88)
Child: $38 (u.p $45)
Seafood and Meatilicious Buffet
12, 13 & 14 Feb – (includes 1 free beer per person)
Buffet Lunch
Adult: $50 (u.p $62) Child: $26 (u.p $32)
Buffet Dinner
Adult: $62 (u.p $78) Child: $32 (u.p $40) @ M Hotel Singapore
Taiwanese Street Food Jingcheng Night Market 2021 / 精誠夜市大合集
👉 https://reurl.cc/OqE483
Hi, there! I'm Cate 😊 If you enjoy this video, please leave a like and subscribe to see more videos. Please feel free to leave any comments or questions below. Thank you!
Jingcheng night market is the largest and most famous night market in Changhua which is a city in central of Taiwan
**Location information**
https://goo.gl/maps/BLVtBk8V5r3CCVYp6
Food featured in this video from the street stalls of Jingcheng Night Market
1.Spring Onion Pancake
2.Churros
3.BBQ Chicken Chop
4.Glutinous Rice Balls, Sweet Tofu Pudding
5.Fried Noodles
6.Oden
7.Okonomiyaki
8.Brown Sugar Boba Milk
9.Potato Hot Dog
10.Cold Tapioca Pearl
11.Duck Thick Soup
12.Grilled Squid
13.Watermelon Juice
14.Green Onion Pancake
15.Spring Onion Pancake
16. Ice Cream with Peanut Roll
17.BBQ
18.Aborigines BBQ
I’ll share what I’ve seen and tasted with you, such as street food,fried rice,seafood,night market,cooking skills,asian food,chinese food and so on.
Look forward to bringing you the feast for the senses of palates through every video clip.
🔗Facebook：https://reurl.cc/N6OR4m
🔗Instagram：https://www.instagram.com/cate_food/?
🔗Twitter : https://twitter.com/catefood
#jingcheng_night_market #jingcheng_night_market_2021 #taiwanese_street_food #taiwan_night_market #night_market #彰化精誠夜市 #精誠夜市 #精誠夜市大合集 #台灣街頭美食 #台灣夜市美食 #夜市美食 #夜市小吃
我煮場Cooking Family：【杜之呼吸 vs 可愛心心隊】
https://www.youtube.com/watch?v=8tmpjgMM7LQ
《#我煮場 Cooking Family》
逢星期六10pm #港台電視31 播出
https://www.rthk.hk/tv/dtt31/programme/cookingfamily
?? 本集食譜??
4件份量 4pcs
圓餐包 4 Soft Dinner Rolls
蒜頭 12g Garlic
無鹽牛油 50g Unsalted Butter
蛋黃醬 15g Mayonnaise
砂糖 ½ tsp Sugar
巴馬臣芝士碎 15g Parmesan Cheese
歐芹碎 1tsp Parsley Flakes
忌廉芝士 100g Cream Cheese
鮮奶油(淡忌廉) 20g Whipping Cream
砂糖 5g Sugar
1.麵包開四備用,底部不用切斷
2.蒜頭去皮切成蓉
3.煮溶牛油,加入蒜蓉煮勻
4.加入沙律醬及1/2tsp砂糖拌勻
5.加入芝士碎及歐芹碎拌勻後放至室溫冷卻
6.忌廉芝士放至室溫軟化後與5g砂糖拌勻
7.加入淡忌廉拌勻後放進唧袋
8.在麵包空隙裡唧進醬料,再塗上蒜蓉醬
9.預熱焗爐至220℃焗5分鐘焗至表面金黃色,完成
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?更多影片?：
【爆料】涼拌茄子? ｜聽講化妝間最多是非｜Chinese Eggplant Salad [Eng Sub]
https://youtu.be/FmSShu1uxvs
【Q&A】意式卡布里沙律?? 解答觀眾疑難 Q&A｜Caprese Salad [Eng Sub]
https://youtu.be/9yQ4RZSBHFU
【拍攝101】法式洋蔥湯? ｜拍嘢最緊要有光? French Onion Soup [Eng Sub]
https://youtu.be/HL3OzezWWGI
【升級小食】炸薯角? 有咁熱氣炸咁熱氣? Fried Potato Wedges [Eng Sub]
https://youtu.be/xjSNKZMGXAo
【花絮】拍嘢真係好眼瞓? 南瓜濃湯? Pumpkin Soup [Eng Sub]
https://youtu.be/14Y8jE9sSuY
【幕後！】日式麻婆豆腐??｜腩田以前都係做呢行？ [Eng Sub]
https://youtu.be/N_P16MnSzaQ
【拉麵必備】日式溏心蛋? 竟然有人敢搵我做節目主持?？｜Japanese Soft Boiled Eggs [Eng Sub]
https://youtu.be/sI1Z7c1Qjyc
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食譜:
https://goo.gl/Et2PfQ
Facebook:
https://goo.gl/Fo5hMy
Instagram:
https://goo.gl/4mbHfZ
Youtube channel:
點COOKGUIDE: https://goo.gl/ktnACG
搞神馬: https://goo.gl/MxB7FX
贊助 (加入會員)
https://www.youtube.com/channel/UCXnWjmQ8BDE0sDIeZLK5yJg/join
本片關鍵字:
#韓國 #爆漿 #蒜蓉包 #港台 #我煮場 #香港電台 #電視節目 #食譜 #煮食 #旅遊 #vlog
寒さが日に日に増してきた今日この頃。濃厚なクリームうどんはこの時期にピッタリなレシピです。
クリームと明太子の相性は抜群！ぜひ作ってみてくださいね♫
明太クリームうどん
1人分
材料：
サラダチキン 1/2個
じゃがいも 1個
しめじ 1/2袋
冷凍うどん 1袋
クレソン 1/2束
■明太クリームスープ
生クリーム 200ml
水 200ml
固形コンソメ 1個
にんにく（みじん切り）1/2片
オリーブオイル 大さじ1
辛子明太子（ほぐす）50g
ピザ用チーズ 50g
黒コショウ 少々
作り方：
1. じゃがいもは皮をむき、1cm角に切って水にさらす。しめじは石突きをとってほぐす。サラダチキンは食べやすい大きさに手でさく。クレソンは4cm幅のざく切りにする。
2. 一人用の鍋にオリーブオイルとにんにくを入れて弱火で炒め、香りが立ったらじゃがいもとしめじを加えてさっと炒めて、水と固形コンソメを加えて蓋を閉め、中火で5分煮る。
3. じゃがいもがやわらかくなったら生クリーム、辛子明太子、ピザ用チーズを加えてよく混ぜる。袋の時間通りに解凍した冷凍うどんを加えて蓋を閉め、1~2分煮る。
4. チーズが溶けてスープにとろみがついたら、サラダチキンとクレソンをトッピングする。ブラックペッパーをたっぷりかけたら、完成！
Here is what you'll need!
Udon with mentai-cream sauce
Servings: 1
INGREDIENTS
1/2 steamed chicken
1 potato
1/2 pack shimeji mushroom
1 pack frozen udon
1/2 bunch watercress
◾️Mental-cream sauce
200ml heavy cream
200ml water
1 consommé cube
1/2 garlic clove (minced)
1 tablespoon olive oil
50g spicy mentaiko
50g shredded cheese
Some black pepper
PREPARATION
1. Peel potato skin and dice the potato into 1cm pieces. Put them in the water. Remove the root from shimeji mushroom and break apart. Sheered salad chicken. Cut watercress into 4cm pieces.
2. Heat olive oil and garlic in a small hot pot pan. Add diced potatoes and shimeji mushroom then stir. Add water and consommé cube and simmer wit a lid on for 5 minutes over medium heat.
3. When potatoes are cooked, add heavy cream, spicy mentaiko, and shredded cheese, then stir well. Defrost udon as instructed on the packaging, add into the pan. Simmer with a lid on for a few minutes.
4. When cheese are melted and the soup is thick, put chicken and watercress on top. Season with as much black pepper as you like.
5. Enjoy!
#TastyJapan
#レシピ
MUSIC
Licensed via Audio Network
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