Whenever you are training a client or a group of clients its not only important to physically show an exercise but also take a few minutes to explain and help the client understand:
-what going on with their body.
-what’s about to happen during the exercise.
-what are the muscles involved and why are they involved.
- what maybe the problem if they can’t perform a certain movement by actively checking on them.
- asking them if they are understanding and making sure they understand.
As a paying or non paying client of yours they have the right to know everything that has to do with their training program and journey, it’s okay to take a few minutes of your session to do it is part and duties of personal trainer.
Your client should be able to self sustain even without you training them at the end of the day so they can lead an effective physical activity on their own that’s the goal. An extra mile take is never a loss
And a hell lot of energy as well as motivation during the session as well.
This what I’ve learnt in serving the amazing people I have served so far in this industry and worked with.
Thank you.
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#trainersingh #fitness #fitmalaysia #letsgetfit #kbsmalaysia #sukan #kementerian #kementerianbeliadansukan #malaysia #grouptraining #coorporatefitness
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