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Yes, officially part of team @fitmalaysiax which offers you a scientific based module created by ISN specialist.
Program official partner @kbsmalaysia Powered by @isnmalaysia .
DM me if you are keen to know more info! 📞
#fitmalaysiax #teamisn #teamkbs #teammalaysia #fitnessmotivation #kementerianbeliadansukan #institutsukannegara #malaysiaathletes #nationalathlete #trainingprogram @ Institut Sukan Negara Malaysia
Whenever you are training a client or a group of clients its not only important to physically show an exercise but also take a few minutes to explain and help the client understand:
-what going on with their body.
-what’s about to happen during the exercise.
-what are the muscles involved and why are they involved.
- what maybe the problem if they can’t perform a certain movement by actively checking on them.
- asking them if they are understanding and making sure they understand.
As a paying or non paying client of yours they have the right to know everything that has to do with their training program and journey, it’s okay to take a few minutes of your session to do it is part and duties of personal trainer.
Your client should be able to self sustain even without you training them at the end of the day so they can lead an effective physical activity on their own that’s the goal. An extra mile take is never a loss
And a hell lot of energy as well as motivation during the session as well.
This what I’ve learnt in serving the amazing people I have served so far in this industry and worked with.
Thank you.
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#trainersingh #fitness #fitmalaysia #letsgetfit #kbsmalaysia #sukan #kementerian #kementerianbeliadansukan #malaysia #grouptraining #coorporatefitness
Whatever you see in my insta, all the little bit of achievements , rewards and progress is all built on humiliation, discrimination, negativity , betrayal, pain and the failures I have faced in life.
One thing that I’ve learnt is nothing is permanent let it be good times or bad times hence I cherish my good times and appreciate them no matter how small it may be because I’ve learnt to appreciate and have gratitude towards both good people and times in my life.
As for the bad times I cherish them even more as they have not only thought me about appreciation and gratitude but they’ve taught me to be more human.
Often people ask me why do I do all this free stuff and all, it is simply because I want to share with people all the good things that are still in life and educate them on how to embrace them because it has made me feel good.
The purpose of this post is to tell you all whom are going through tough times at the moment, don’t worry there is still hope.
Don’t let yourself get bitter by this already bitter world , always give, achieve, work hard , have gratitude and never give up.
Your existence matter and you matter for a better today and even better tomorrow as you can or may already are someone’s reason of happiness.
Will continue to serve, Trainer Singh.
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#kementerianbeliadansukan #sukan #kementerian
#motivationalquotes #motivation #fitness #fitmalaysia #positivevibes #positivity #nevergiveup #malaysia
#trainersingh #instagram #indian #grouptraining
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