關於 the importance of daily exercise ，我們在網路上蒐集到這些相關的討論、資訊與評價

CÁC CỤM TỪ ĐỒNG NGHĨA PHỔ BIẾN - CHỦ ĐỀ HEALTH (Kèm ví dụ)
▪️to have a balanced diet = to have a healthy diet: có 1 chế độ ăn cân bằng/ lành mạnh
to have an imbalanced diet = to have an unhealthy diet: có 1 chế độ ăn không cân bằng/lành mạnh
▪️eating too much fast food = excessive consumption of fast food: tiêu thụ quá nhiều thức ăn nhanh
▪️to contain a lot of fat = to be incredibly high in fat = to be rich in fat: chứa nhiều chất béo
▪️a low-fiber diet = a diet low in fiber: một chế độ ăn ít chất xơ
▪️to be harmful to… = to be detrimental to…: có hại cho…
▪️to have a negative effect on… = to have an adverse impact on…: có ảnh hưởng tiêu cực lên…
▪️to spend time playing sports = to spend time taking part in outdoor activities = to spend time participating in physical activities: dành thời gian chơi thể thao/tham gia các hoạt động thể chất
▪️to watch TV and play video games = to engage in screen-time activities: chơi các hoạt động mang tính chất màn hình (thụ động)
▪️to be inactive = to lead a sedentary lifestyle: có 1 lối sống thụ động
▪️to be more likely to suffer from various health problems = to have a higher risk of serious illnesses and health issues: có nguy cơ cao mắc các vấn đề về sức khỏe
▪️to be more likely to become obese = to be at an increased risk of becoming obese: có nguy cơ cao bị béo phì
▪️to improve the level of health education = to raise people’s awareness of the importance of health protection: cải thiện giáo dục về lĩnh vực sức khỏe
▪️to try to … = to make every possible effort to…: nỗ lực làm gì
▪️to choose healthier foods = to make healthier food choices: lựa chọn thực phẩm lành mạnh hơn
▪️to exercise regularly/every day = to take regular/daily exercise: tập thể dục hàng ngày/thường xuyên
▪️to spend more time cooking at home = to spend more time preparing meals at home: dành nhiều thời gian hơn nấu ăn tại nhà
▪️to keep fit = to stay healthy = to keep in shape: giữ cơ thể khỏe mạnh, cân đối
▪️to go to the gym = to go to fitness clubs: đi tới phòng gym/câu lạc bộ sức khỏe
▪️to increase the number of sports facilities = to provide more sports centres or health clubs = to increase the provision of sports amenities: tăng số lượng các cơ sở thể thao
▪️to provide … with basic knowledge about … = … is equipped with basic knowledge about …: cung cấp cho ai kiến thức cơ bản về …/ ai đó được trang bị kiến thức cơ bản về …

https://ielts-nguyenhuyen.com/paraphrasing-chu-de-health/

Chúc page mình học tốt nhé ❤️
#ieltsnguyenhuyen

5 ROUTINES TO ACHIEVE YOUR CREATIVE GOALS
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As a creative entrepreneur, I have discovered more and more the importance of the system of how we work - especially because our minds are not naturally wired towards structures or systems.
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Here are a few work routines that I find help me a lot in the past 2-3 years in working more consistently, whilst putting in time into new projects and ideas.��(1) setting a goal system list - setting out the next action step you need to get closer to accomplishing each goal and the expected deadline to it - and review the list regularly as things do tend to evolve quickly these days��(2) don’t have too many goals at the same time - decluttering goals is a thing too! (this is one that I struggle with a lot being someone who has too many ideas and too little focus!)
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(3) plan your day ahead the night before - transfer anything you may have on your to-do list on to your schedule with time slots assigned to each task (I find with a to-do list with no set time for the tasks, I end up simply not doing it)��(4) getting the important work done in the morning if possible - and leaving all emails, admin work and meetings to the mid-late afternoon when our focus starts to drift (mmm what should I have for dinner?)��(5) having a renewing morning routine that includes 500-800ml of water, physical exercise and a nutritional breakfast!
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What is one daily work routine above that you feel would benefit you the most?
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#jadapoonphotography #weareREALWOMEN #realwomenbyjada #hongkongportraitphotographer #hkportraitphotographer #hongkongportrait #hongkongwomen #womenempowerment #beautifulinsideout #portraitphotography #womenportrait #selflove #womenportraiture #womensupportingwomen #portraitinspiration #womeninasia
#womeninbusiness #girlboss #girlbossshoot #femaleentrepreneurlife #herstory #jadapoonportraits #creativeentrepreneurcoach #creativeentrepreneurtips

PARAPHRASING chủ đề HEALTH
▪️a low-fiber diet = a diet low in fiber: một chế độ ăn ít chất xơ
▪️to contain a lot of fat = to be incredibly high in fat = to be rich in fat: chứa nhiều chất béo
▪️to have a balanced diet = to have a healthy diet: có 1 chế độ ăn cân bằng/ lành mạnh
▪️to have an imbalanced diet = to have an unhealthy diet: có 1 chế độ ăn không cân bằng/lành mạnh
▪️eating too much fast food = excessive consumption of fast food: tiêu thụ quá nhiều thức ăn nhanh
▪️to be harmful to... = to be detrimental to...: có hại cho...
▪️to have a negative effect on... = to have an adverse impact on...: có ảnh hưởng tiêu cực lên...
▪️to spend time playing sports = to spend time taking part in outdoor activities = to spend time participating in physical activities: dành thời gian chơi thể thao/tham gia các hoạt động thể chất
▪️to watch TV and play video games = to engage in screen-time activities: chơi các hoạt động mang tính chất màn hình (thụ động)
▪️to be inactive = to lead a sedentary lifestyle: có 1 lối sống thụ động
▪️to be more likely to suffer from various health problems = to have a higher risk of serious illnesses and health issues: có nguy cơ cao mắc các vấn đề về sức khỏe
▪️to be more likely to become obese = to be at an increased risk of becoming obese: có nguy cơ cao bị béo phì
▪️to improve the level of health education = to raise people's awareness of the importance of health protection: cải thiện giáo dục về lĩnh vực sức khỏe
▪️to try to ... = to make every possible effort to...: nỗ lực làm gì
▪️to choose healthier foods = to make healthier food choices: lựa chọn thực phẩm lành mạnh hơn
▪️to exercise regularly/every day = to take regular/daily exercise: tập thể dục hàng ngày/thường xuyên
▪️to spend more time cooking at home = to spend more time preparing meals at home: dành nhiều thời gian hơn nấu ăn tại nhà
▪️to keep fit = to stay healthy = to keep in shape: giữ cơ thể khỏe mạnh, cân đối
▪️to go to the gym = to go to fitness clubs: đi tới phòng gym/câu lạc bộ sức khỏe
▪️to increase the number of sports facilities = to provide more sports centres or health clubs = to increase the provision of sports amenities: tăng số lượng các cơ sở thể thao
▪️to provide ... with basic knowledge about ... = ... is equipped with basic knowledge about ...: cung cấp cho ai kiến thức cơ bản về .../ ai đó được trang bị kiến thức cơ bản về ...
https://ielts-nguyenhuyen.com/paraphrasing-chu-de-health/
#ieltsnguyenhuyen
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First episode of my new program for this month! I realised from the latest before/after results video that a lot of people tend to do just 1-2 weeks instead of the whole 4 weeks programs. You obviously won't lose as much weight or get as much results, but a 2 weeks program is easier to commit to, and you can always do it twice!

Enjoy the workout guys!

✚✚✚ TRY THE NEW 2020 2 weeks shred ✚✚✚
https://www.chloeting.com/program/2020/two-weeks-shred-challenge.html

☆2019 - 2 Weeks Shred Challenge☆
Find schedule here: chloeting.com/program
EP#1 - 13 Mins HIIT Workout - THIS VIDEO
EP#2 - Abs in 2 weeks - https://youtu.be/2pLT-olgUJs
EP#3 - Arms & Core - https://youtu.be/3Pr6n-nKfMA
EP#4 - Lower Body - https://youtu.be/I9nG-G4B5Bs

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Track: Ascence - Places Like That [NCS Release]
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IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

Please READ this box more info. When it comes to overall fitness, stretching plays a major part and should be given equal importance as your workout.

When done properly stretching can:
1) Increase flexibility
2) Reduce post-exercise muscle soreness
3) Enhance your fitness performance
4) Reduce the risk of injury
5) Reduce muscle tension
6) Increase physical and mental relaxation

There are many different types of stretches depending on your fitness goal. I’ll be sharing 2 basic stretches, which should be done before and after every workout session; Dynamic Stretching & Static Stretching. Watch this video to learn about the different stretches, when to do them and tips to increase flexibility.

Stretching tends to be underemphasised in most training, but remember it is as important as your workouts. It doesn’t take long at all, spending just 5 minutes to stretch before and after a workout can make a huge difference to your overall fitness performance long term. All the best! xx

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