PELUANG TURUN BERAT BADAN DARI RUMAH!
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Dahhh penat stay at home PKP yg tak berkesudahan ni.. berat makin naik bagaikan juara! Dari dapur yg tak benti2 berasap, sehingga ke doorbell tak benti2 bunyi by abang food panda! Hahaha... cukup, cukup sudahh!!! Cukup lah sampai sini sj... 😆😂
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Ayuuuhhh gais! Letsss have loads of FUN diet-ting with team Projek Kurus Online sesi August 2021! Ogos ni kita kasi meriahh meriahh dgn mcm2 game and aktivities! Diet tidak lagi boring dgn group PKO! SEMPAT LAGI REGISTER! JOM BOOK YOUR SLOT!
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Turun berat badan with Happiness bersama Hardiana❤ ONLINE COACHING Kurus Dari Rumah saja! Klik di link bio PROJEK KURUS ONLINE] wassap untuk details
📲 http://onlinekurus.wasap.my .🔥🔥🔥.
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💠 Pelan pemakanan selama 25 hari
💠 Pantauan dan rating lunch plate peserta
💠 Group support dan bimbingan coach
💠 Program Nutrition utk sebulan
💠 FOKUS PADA TURUNKAN LEMAK BADAN
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Coach Hardiana 0123318022
Follow PROJEK KURUS ONLINE]
#projekkurusonline
#duckscarves #jubahbesar #keksedap #neelofahijab #ctdk #fattzura #blouselabuh #neelofa #meletop #kekviral #turun5kgsebulan #jomkurus #tipsdiet #resepikek #zumbamalaysia #santapanrohani #resepisihat #mirafilzah #coachhardiana #RinduAwakSeparuhNyawa #ayahanda #hatimusedinginsalju #masihadarindu #CukupDeritaItu #budaktebing2 #singleterlalulama #ratutenpin #cikayumeesanggul
同時也有10部Youtube影片,追蹤數超過37萬的網紅It’s VIENNA,也在其Youtube影片中提到,タイでウーバーイーツ1万円大食い企画をやってみました! とか言って向こうはウーバー使えないので GRAB FOOD(グラブフード)と FOOD PANDA(フードパンダ)を使って色々食べてみました! タイ料理だけじゃなくて、和食ももちろん訳わからんの頼んでみましたwwww 次の動画も楽しみにしてく...
「panda diet」的推薦目錄:
- 關於panda diet 在 Coach Hardiana Facebook 的最讚貼文
- 關於panda diet 在 CheckCheckCin Facebook 的最佳解答
- 關於panda diet 在 虎紋姑娘 Facebook 的最佳貼文
- 關於panda diet 在 It’s VIENNA Youtube 的最佳解答
- 關於panda diet 在 alanreborn79 Youtube 的精選貼文
- 關於panda diet 在 Peggie Neo Youtube 的最讚貼文
- 關於panda diet 在 What do PANDAS eat? All about the Panda Bear Diet! 的評價
- 關於panda diet 在 The Panda Diet - Home | Facebook 的評價
- 關於panda diet 在 Panda eating rice - Pinterest 的評價
panda diet 在 CheckCheckCin Facebook 的最佳解答
【祝你好孕】好生養不只是屁股大
⭐平和體質最有生產力
⭐改善體質好孕自然來
#星期二提升正能量
打造好孕體質
「醫師,甚麼是好孕體質?」
從中醫角度來看,好孕體質就是平和體質:體內陰陽調和、氣血旺盛、月經正常、精力充沛及心理質素良好。不過因為先天和飲食、生活習慣影響,平和體質實屬少見,不過我們可以留意身體症狀,配合飲食和生活細節,令體質趨至平衡,增加懷孕機會,男女雙方都適用啊!
面青唇白型
症狀:面色偏白、手腳冰冷、怕冷、月經量少色淡、吃了生冷食物後易出現痛經等。
改善方法:少吃生冷,適量進食人參、黨參、紅棗、北芪、桂圓等能溫補氣血的食物。注意保暖,避免穿露臍裝、短褲。忌做劇烈運動,建議慢跑或健步至微微出汗即可。
✔推介米水:紅豆米水
疲累多汗型
症狀:多汗、痰多、胸悶、容易疲倦、食少腹脹、大便稀爛不成形、白帶量多、月經週期延遲等。
改善方法:少吃生冷、甜膩食物,適量進食薏米、淮山、白扁豆、赤小豆、茯苓等健脾祛濕食物,每天飲用米水。多做運動出汗排走濕氣。
✔推介茶療:濕重、水腫腫
嚴重怕冷型
症狀:口淡、面色偏白、浮腫、嚴重怕冷、嗜睡、凌晨時分容易腹瀉、小便量多、大便稀爛、月經量少色黯淡質稀
改善方法:少吃生冷、適量進食南瓜、合桃、羊肉、黨參、薑等溫陽散寒食物。多曬太陽,適量進補,每天飲用米水,進行強度小的運動至微微出汗。
✔推介茶療:紅粉緋緋
心煩氣躁型
症狀:多打嗝或放屁、經常嘆氣、情緒鬱悶、入睡困難、大便不調、經期前乳房脹痛、經量少色偏暗有血塊等。
改善方法:少吃辛辣、重口味食物,適量進食白蘿蔔、蓮藕、絲瓜、猴頭菇、陳皮等疏肝解鬱食物,適量飲用玫瑰花、茉莉花茶。避免熬夜,多做運動疏發肝氣,尋找適合自己的減壓方法。
✔推介茶療:疏肝
熊貓眼型
症狀:容易有黑眼圈、暗瘡印、臉色唇色紫暗、肢體容易瘀、容易周身疼痛、月經多血塊及痛經等。
改善方法:少吃生冷、刺激性食物,適量進食黑木耳、黑豆、山楂、益母草、田七等活血化瘀的食物。適量飲用花茶疏肝理氣,多做伸展運動有助加強血液循環。
✔推介茶療:黑眼圈
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Getting the body ready for conception
“Doctor, what constitutes a good body for pregnancy?”
From Chinese medicine perspective, a body ready to conceive should be one with neutral constitution. This is where the yin and yang are balance, blood and the qi are rich in the body, menstruation cycle is normal, and the person is energetic and psychologically fit. However, due to congenital factors, diet, and lifestyle, having a body with neutral constitution is uncommon. In order to restore the balance in the body, both men and women should observe signals the body sends out, and adjust our diet and lifestyle accordingly. This will increase the chances of getting pregnant!
Type: pale complexion
Symptoms: pale face, cold hands and feet, aversion to cold, menstrual fluid is low in volume and light in color; develops menstrual pain after eating raw and cold food.
Tips to improve: consume less raw and cold food, appropriately consume ginseng, Codonopsis root, red date, Astragalus root and dried longan, as they can warm and replenish the qi and the blood. Be sure to keep warm, avoid wearing shorts and clothes that will expose the belly button. A slow jog or walk to sweat out a little can also help improve the condition.
✔Rice Water Recommendation: Red Bean Rice Water
Type: fatigue and heavy sweating
Symptoms: heavy sweating, produces excessive phlegm, fatigue, poor appetite and stomach bloating, mushy stools, excessive vaginal discharge, and delay in menstrual cycle.
Tips to improve: avoid foods that are raw, cold, sweet and filling. Consume an appropriate amount of barley, Chinese yam, white hyacinth bean, rice bean and poria that can help strengthen the spleen and eliminate dampness; drink rice water every day; exercise more and sweat it out to get rid of dampness from the body.
✔Beauty Tea Recommendation: Edema & Dampness
Type: aversion to cold
Symptoms: tastelessness, pale face, edema, afraid of cold, lethargy, prone to nocturnal diarrhea, excessive urination volume, mushy stools, menstrual fluid low in volume and dull in color.
Tips to improve: consume less raw and cold food; appropriately consume pumpkin, walnut, mutton, Codonopsis root and ginger that can warm the yang and eliminate cold. Enjoy moderate sun exposure, nourish the body appropriately, drink rice water every day; carry out short but moderately vigorous exercise to sweat it out.
✔Beauty Tea Recommendation: Blushing
Type: ill-tempered
Symptoms: burping and farting, sighing, feeling depressed, insomnia, obstructed defecation, swelling of the breasts before menstruation, menstrual fluid low in volume, in dark color and has blood clots
Tips to improve: reduce the consumption of spicy and heavy food; appropriately consume ingredients that can soothe the liver, such as white radish, lotus root, luffa, monkey head mushroom and dried orange peel; drink rose tea and jasmine tea. Avoid staying up late, exercise regularly to promote the circulation of qi in the liver, and identify the stress-relieving methods that might suit you best.
✔Beauty Tea Recommendation: Stress
Type: the ‘panda eyes’
Symptoms: gets dark eye circles easily, acne scars, dull purplish facial complexion and lips, easy bruising, body ache, blood clots in menstrual discharge, and menstrual pain.
Tips to improve: avoid eating raw and cold food, as well as food that contains stimulating substances; appropriately consume black fungus, black bean, Chinese Hawthorn, motherwort (‘yi mu cao’) and Panax Notoginseng (‘tian qi’), as they can invigorate the blood and clear stasis; drink floral herbal tea to soothe the liver and the qi; do more stretching exercises to improve blood circulation.
✔Beauty Tea Recommendation: Dark Circle
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Tsim Sha Shui|Shop L216, 2/F, Star Annex, Star House, 3 Salisbury Road, Tsim Sha Tsui
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#男 #女 #我畏冷 #我疲憊 #我枯燥 #我煩躁 #我有壓力 #氣虛 #血虛 #痰濕 #陽虛 #氣滯 #血瘀
panda diet 在 虎紋姑娘 Facebook 的最佳貼文
《一篇好認真唔係講笑的文章》
在隔離病房工作了一段時間了,我由從屋企搬出黎的果個瞬間開始,就下定了決心,要保持警覺、保持健康,安全出team!
在隔離病房的工作是很乏味無衝勁的,隔離病房分了三個大級別,用以分別不同人感染病毒的機率。當然,當中有很多細分的criteria ,都無咩需要係到解釋,因為我想講的不是這個~ 虎紋去過的隔離病房是三個級別也有體驗過。我想表達的是一件事,相信都有人在HA secret表達過,但我都認真想再講講。
在隔離病房我眼見有三大類的人:老、中、青。 老年的果D無咩好講安安份份留下做化驗,撩完無事出返普通科病房/出院。青年/中年先係問題的根源,我都想帶定頭盔,唔係個個都係麻煩人,只是小部分害群之馬🙂
有部分人入左院會安份守己,知道醫生護士是想幫佢地,面對未知的病毒,我地盡我所能地去協助佢地在康復的道路上。
可惜,有一部分年輕力壯的,可能因為病毒不太影響佢地的身體狀況,佢地覺得自己得d好輕微的病徵而被「困」住左在醫院。久而久之,佢地會覺得醫院好似係欠左佢咁😑會有好多好似合理但又有小小無理的要求!
佢地會厭醫院野食難食,日日係咁屌三屌四!其實醫院野食難食係真的,我都好想佢地去投訴寫信去等醫院換一換個供應商!因為平時主要班客人是老人家,佢地味覺退化又要食modified diet ,佢地都食得還可以。投訴去改善當然歡迎啦,但佢地會採取一個更快的方法!就是「叫外賣」!
多謝偉大的Panda 🐼 ,佢地提供左好便利的服務,係會送到去病房門口的😑問題黎啦,咁請問班隔離緊的病人是如何出去拎外賣呢?就是搵我地護士/病人助理幫手拎入去囉🙂
你可能會話 「咁簡單拎一拎都唔得?」「知唔知住在入面都好慘架啦!有無同理心架?」
其實病房是分左乾淨區同病人區域,固名思義就是想做好D 防感染控制而區分。當我地拎住個外賣的時候 ,我地要入病房,再入病人區域,穿上保護裝備入去佢地間負壓房為的是送一個外賣俾佢地!外賣的重點是咩?是要襯熱食🙂因為如果放在門口放一兩個鐘先有人拎,又會有人投訴發顛🙂
然後一個隔離病房十個人左右
當你唔叫足一日三餐 每人一日叫一次
都要拎十次,而佢地是互不相識對方
佢地唔會夾埋一齊叫
就算唔叫外賣 屋企人拎野食黎拎日用品
好多野要俾佢地 當然包括x天堂的遊戲機
其實聽落又好合理 因為真係「有需要」
但係唔係所有「需要」都要一路滿足呢?
我留下一個懸念係到,你地自己諗!
😂其實所有野都有入無出 好多住得耐的已經拎左好多野入房,到底有無想過 到時候個人化驗完無事出院,佢近身接觸的物品到底又有幾多病毒呢?包括日玩夜玩的手機同switch!?🤮
我都是想呼籲廣大香城市民
真係唔好咁快「抗疫疲倦」好嗎?
因為一鬆懈就會引致大型社區大爆發
到時候就真係要開「火神山方艙」
好似去集中營咁恐怖
果d日日去行山做hike girl 著小背心影靚相
去港島區繼續打卡high tea 唱K BBQ 飲野
帶人返屋企gathering 的人
唔好咁無腦啦🙄 唔好害人啦
STAY HOME 啦!咁多事件都未學乖?
當我地一班醫護要離開屋企
搬去酒店隔離地工作的時候,你地總係到介意自己無街去無野玩?唔係呀嘛?
#虎紋姑娘
#抗疫日常 #抗疫最前線 #隔離病房dirtyteam日常 #dirtyteam
#你覺得你可以倖免嗎
panda diet 在 It’s VIENNA Youtube 的最佳解答
タイでウーバーイーツ1万円大食い企画をやってみました!
とか言って向こうはウーバー使えないので
GRAB FOOD(グラブフード)と
FOOD PANDA(フードパンダ)を使って色々食べてみました!
タイ料理だけじゃなくて、和食ももちろん訳わからんの頼んでみましたwwww
次の動画も楽しみにしてくださーい😊
#大食い
#ウーバーイーツ
#1万円
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★おすすめグッズ★
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ナイトブラ
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錠剤苦手な方(ゼリータイプ)
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おすすめ除毛クリーム
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通ってる脱毛
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筋トレ中のプロテイン(筋トレの前に飲んでます😄)
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食欲抑えるコーヒー
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ニキビ跡、そばかす、美肌
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毛穴、苺鼻ケアクレンジング
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panda diet 在 alanreborn79 Youtube 的精選貼文
What do giant pandas eat? — 99% bamboo
Giant panda’s diet is almost exclusively bamboo, but what species and parts of bamboo do they eat? Pandas like eating arrow bamboo, black bamboo, and 'water bamboo', along with about 20 other species. They favor bamboo's roots, shoots, and leaves, especially shoots.
Pandas eat different types and parts of bamboo according to the seasons. In spring and summer, they like eating different kinds of shoots; in autumn, they enjoy the leaves of bamboo; in winter, their main diet is roots.
With very little nutritional value in bamboo, pandas must eat 23–40kg every day to meet their energy needs.
panda diet 在 Peggie Neo Youtube 的最讚貼文
Massive Sushi Feast in USA! Got lot's of Sushi and sushi rolls from Whole Food!
► My Merch Store: https://teespring.com/stores/peggie-neo
► Help support my channels on Patreon https://www.patreon.com/peggieneo
► My Eating Channel: https://www.youtube.com/peggieneo
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#mukbang #sushi
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Thank you for watching! Check out more of my eating videos below!
Eating Shows in Los Angeles:
Panda Express Black Pepper Angus Beef https://youtu.be/UDL2BDTHb0g
FIVE GUYS Feast in LA https://youtu.be/piA9wVFmbxc
Jollibee Feast in USA https://youtu.be/kM6eavvOiA0
Denny's Breakfast Feast https://youtu.be/1tdsEGPvZQ8
Massive KFC Feast in LA https://youtu.be/2JSWDMOkzS4
panda diet 在 The Panda Diet - Home | Facebook 的美食出口停車場
The Panda Diet. 2480 likes · 1 talking about this. We help you think differently about your FOOD. ... <看更多>
panda diet 在 Panda eating rice - Pinterest 的美食出口停車場
Panda Eating Bamboo 3'x5' Area Rug | CafePress. Small Area Rugs Product ID: 873335361 Bring your signature style to your floors with our small custom area ... ... <看更多>
panda diet 在 What do PANDAS eat? All about the Panda Bear Diet! 的美食出口停車場
... <看更多>