Huge congratulations to Noel!
Noel Wong completed the 12-weeks Initial Online Training Program & Personal Training Mentorship Program.
I'm super impressed with his outstanding result & hard work.
Hard work always pays off!
"I have joined Kenneth’s Personal Training Mentorship program for almost three months. Before that, I have spent lots of time studying different subjects related to sports science and hitting the gym for many years. Although i got many certificates and knowledge, it feels like i have so many ingredients in the kitchen but do not know how to cook. In this program, Kenneth told me how!
“Form, Technique, Tempo always come first!”
I think most of you remember this reply when you send your video to Kenneth. It is true that if we are going to get lean and gain muscle, we should focus on every detail of a movement. Kenneth can always point out my weaknesses and tell me how to improve more and more, and that makes me feel confident to demonstrate my technique in front of people as a trainer!"
Top 5 Things from Personal Training Mentorship Program
➡️ https://www.trainerkenneth.com/single-post/2020/08/25/Personal-Trainer---Noel
If you are interested in Personal Training and Mobility training, please visit 8M Fitness Studio 無痛學堂 for more details. Noel is qualified to help you to achieve your goals with Pain-Free.
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📸 @keithl.fitnessphoto
Gym @hit_pt
Online Personal Training Mentorship
#AskKenneth #TeamKenneth #HongKongPersonalTraining
#hongkongpersonaltrainers #hkfitness #HKmobility #mobility #movement #mentorship
#香港私人健身教練 #香港健身
mobility training program 在 麥克健身 Marky's Training Facebook 的最佳解答
Mark Ng
Mark 2005年畢業於美國芝加哥伊利諾州大學,曾留美擔任健身教練一年,協助運動治療師Robert Schultz為多個專業運動員(美式足球及棒球)提供矯正訓練。然而在「為香港出力」的信念驅使下,Mark決定回港發展。
回港後,Mark擔任澳洲體適能學院課程總監,協助學院編寫及設計多個不同健身教練理論及實踐課程。
之後Mark加入了大型連鎖健身中心,針對運動員表現提升訓練,亦協助無數學員開始運動旅程。 增值九年,離職前是該公司「資深教練」中最高級別的二人之一。
除了用經驗教學,Mark更會用行動去啟發。他熱愛挑戰長距離耐力運動,特別是三項鐵人、馬拉松及超距離山跑。2015年儘管因手術暫停各耐力訓練,但傷患沒有令他停下腳步,反而籍此機會接觸到健美比賽,對健美運動多了一點認識。
Mark意會到,要提高香港運動水平,不但要讓更多人認識正確運動觀念,提升香港教練質素更至關重要,因此自2015年開始,Mark用筆名「麥克」在社交網站Facebook 創立專頁《麥克健身Markys Training》,分享健身及教學心得。解答教練及健身人士有關健身或教學的疑問。
2018年,Mark將其信念進一步延伸,與另一資深教練Zangwill組成 Markys Strength & Performance。除了私人教練服務以外,Markys更以學院形式運作,一方面進行學徒制由基礎培育新一代優秀教練;另一方面開辦進修課程(籌劃中),為現職健身教練或對健身有興趣人士提供一個理想專業的進修渠道。
專業資歷
•美國芝加哥伊利諾州大學-人體運動學學士 Bachelor of Kinesiology- University of Illinois at Chicago
•美國國家力量及體能協會-力量及體能專家 National Strength and Conditioning Association (NSCA)- Certified Strength and Conditioning Specialist (C.S.C.S.)
•美國運動醫學專科學院-健康體適能專家American College of Sports Medicine (ACSM)- Health and Fitness Specialist (HFS)
•Poliquin 國際教練証書課程第一、第二級運動表現專家 Poliquin® International Certification Program(PICP) - Poliquin Performance Specialist Level 1 & 2
•美國國家運動醫學學院-註冊體適能教練 National Academy of Sports Medicine (NASM)- Certified Personal Trainer (CPT)
•Crossfit註冊一級體能教練 Crossfit Level-1 Trainer
•PTA Global 註冊體適能教練 PTA Global certified personal trainer
• 註冊體操活動訓練專家第一級別 Certificate of Achievement Gymnastic Movement Level 1
•註冊保加利亞袋專家 International Bulgarian Bag Confederation-Certified Bulgarian Bag Specialist
•Agatsu註冊壼鈴教練 Certified Agatsu Kettlebell Instructor
•Agatsu註冊關節活動訓練專家 Certified Agatsu joint Mobility & Movement Specialist
•澳洲體適能學院-註冊伸展教練 Australian Training for Fitness Professional- Certified Stretching instructor
•註冊ViPR教練 Certified in ViPR Instructor
參賽歴史
2016年香港健美錦標賽型體賽170cm以下級別亞軍
2015 台灣墾丁三項鐵人賽完成者(全鐵距離)
2014 日本北海道三項鐵人賽完成者 (全鐵距離)
2014-18 台東、馬來西亞、越南三項鐵人賽完成者(半鐵距離)
2014, 2017年 毅行者山跑完成者
mobility training program 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最讚貼文
#AskKenneth | L-sit
L-sit for #Bodybuilding?
Why do I put gymnastics skill into my training system?
Reasons:
1. There is NO perfect training system.
2. We always can add something “cool” into the training system in order to make it “fun”.
3. Although my goal is #weightlifting, I am training (squatting) x 5 sessions a week, I can add something “desserts” into my training system to strengthen my hip flexors and protect my knees.
4. If I only can lifting heavy shit but I cannot do something else, I don’t like this feeling. I prefer to have ability to do everything. Yes. I’m a bit greedy.
5. I just love weightlifting, bodybuilding & gymnastics. They complete my training program. .
L-sit is one of the most difficult exercises for someone who has MASSIVE legs.
It's a killer. Your face always looks 😖
L-sit is a challenging exercise, but it can strengthen your hip flexor and improve its mobility.
Remember that tight hip flexor doesn't mean it is strong.
Strong is strong.
The purpose of training is to strengthen our weakness to become stronger.
L-sit can be practiced at home. You just have to sit down on the floor and lift up your legs or hips & legs.
If you're interested in Personal Training in Vancouver, B.C.
或者住在香港或其他地區的話,可以進行「網上訓練」
please email me [email protected]
#onlinecoaching
#personaltraining
#Teamkenneth
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mobility training program 在 The 10 Best Mobility Programs for Fast Results 的相關結果
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