關於 mobility strength training program ，我們在網路上蒐集到這些相關的討論、資訊與評價

Mark Ng

Mark 2005年畢業於美國芝加哥伊利諾州大學，曾留美擔任健身教練一年，協助運動治療師Robert Schultz為多個專業運動員（美式足球及棒球）提供矯正訓練。然而在「為香港出力」的信念驅使下，Mark決定回港發展。
回港後，Mark擔任澳洲體適能學院課程總監，協助學院編寫及設計多個不同健身教練理論及實踐課程。
之後Mark加入了大型連鎖健身中心，針對運動員表現提升訓練，亦協助無數學員開始運動旅程。 增值九年，離職前是該公司「資深教練」中最高級別的二人之一。
除了用經驗教學，Mark更會用行動去啟發。他熱愛挑戰長距離耐力運動，特別是三項鐵人、馬拉松及超距離山跑。2015年儘管因手術暫停各耐力訓練，但傷患沒有令他停下腳步，反而籍此機會接觸到健美比賽，對健美運動多了一點認識。
Mark意會到，要提高香港運動水平，不但要讓更多人認識正確運動觀念，提升香港教練質素更至關重要，因此自2015年開始，Mark用筆名「麥克」在社交網站Facebook 創立專頁《麥克健身Markys Training》，分享健身及教學心得。解答教練及健身人士有關健身或教學的疑問。
2018年，Mark將其信念進一步延伸，與另一資深教練Zangwill組成 Markys Strength & Performance。除了私人教練服務以外，Markys更以學院形式運作，一方面進行學徒制由基礎培育新一代優秀教練；另一方面開辦進修課程（籌劃中），為現職健身教練或對健身有興趣人士提供一個理想專業的進修渠道。

專業資歷
•美國芝加哥伊利諾州大學-人體運動學學士 Bachelor of Kinesiology- University of Illinois at Chicago
•美國國家力量及體能協會-力量及體能專家 National Strength and Conditioning Association (NSCA)- Certified Strength and Conditioning Specialist (C.S.C.S.)
•美國運動醫學專科學院-健康體適能專家American College of Sports Medicine (ACSM)- Health and Fitness Specialist (HFS)
•Poliquin 國際教練証書課程第一、第二級運動表現專家 Poliquin® International Certification Program(PICP) - Poliquin Performance Specialist Level 1 & 2
•美國國家運動醫學學院-註冊體適能教練 National Academy of Sports Medicine (NASM)- Certified Personal Trainer (CPT)
•Crossfit註冊一級體能教練 Crossfit Level-1 Trainer
•PTA Global 註冊體適能教練 PTA Global certified personal trainer
• 註冊體操活動訓練專家第一級別 Certificate of Achievement Gymnastic Movement Level 1
•註冊保加利亞袋專家 International Bulgarian Bag Confederation-Certified Bulgarian Bag Specialist
•Agatsu註冊壼鈴教練 Certified Agatsu Kettlebell Instructor
•Agatsu註冊關節活動訓練專家 Certified Agatsu joint Mobility & Movement Specialist
•澳洲體適能學院-註冊伸展教練 Australian Training for Fitness Professional- Certified Stretching instructor
•註冊ViPR教練 Certified in ViPR Instructor

參賽歴史
2016年香港健美錦標賽型體賽170cm以下級別亞軍
2015 台灣墾丁三項鐵人賽完成者（全鐵距離）
2014 日本北海道三項鐵人賽完成者 （全鐵距離）
2014-18 台東、馬來西亞、越南三項鐵人賽完成者（半鐵距離）
2014, 2017年 毅行者山跑完成者

🏋️‍♂️ Mini Transformation without Cardio!
swipe 👈 to learn more about my training & food intake throughout this journey
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Mindset: Post Dengue was sad, lost a lot of lean mass & looked off point. That’s frustrating & fuel my anger to become better than before. So I planned a periodized training program incorporating compound lifts. A month after, I’ve regained 80% of weights I used to lift before Dengue & Ankle sprains. Focusing mainly on mobility, exercising with proper technique & maximizing recovery with proper eating habit (all done without Cardio) The only time you’ll ever spot me doing Cardio is basketball or swimming 😆
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Nutrition: I was whacking all sorts of crap to regain the weight lost post Dengue. But after a week, i realize it was unhealthy & most weight gained are fats.
Hence, I’ve try to implement Intermittent Fasting (3-4 days a week) with caloric consumption at my maintenance level of 2500 kcals daily (depends on age, gender, work, activity level etc.) 3 weeks later, i’m pleased with the strength & mirror vanity gains 💯
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The Breakdown: 2490kcal (Protein 158g, Carbs 279g, Fats 86g, Fiber 22g)
Protein: Usually I’ll have 2-4 servings of @myproteinmy Impact Whey to fuel my daily needs. If you’re looking to get 1, click on the link in my bio
Snacks: I love mangos & guavas to provide me with fibers & vitamins. Nuts are my go to healthy fats options
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🤼‍♂️Tag someone who'll find this helpful, for training enquiries direct message or comment below @ Villain Barbell Club Malaysia

Sarah has been training with me since June 2016, below are her comments about her experience of enrolling personal training with me
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1) Can you list your achievements while training with me thus far?

I've lost 7 kg from February until end of May despite not being very disciplined with my diet. I can fit into my Raya clothes I bought last year. (It was tight on me by the end of 2016)

My friends tell me I 'look fit'! Yay!

Nagging injuries get BETTER after working out with Hans. (Before it used to persist or get worse) I feel strong as Hans seems to be asking me to do heavier weights; adjusted for fasting though
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2) What is your 1 or 2 top goals when you started?

I wanted to get in shape while maintaining my natural curves. There is obvious results here already

I also want to work on strength training without getting hurt a lot. Soreness is normal and I accept that it is part of muscle development. However, the joint pain that I have experienced throughout my fitness journey even before I met Hans is something that is unnatural and should be addressed
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3) Can you describe any reservation you had before we started training together?

I have had nagging injuries throughout my fitness journey that began 7 years ago. And I also have imbalanced muscle strength on my hips, which I'm getting followed up with a chiropractor
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4) Can you explain how I was able to help you with your reservations?

Hans is very patient and listens well to my concerns. He makes sure we do proper muscle mobility before performing the main body of training. He also can advise on modifications of grip or movement to adjust to the injury that I have
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5) What do you enjoyed doing the most while training with me?

Talking about food. We are both foodies. I'm not sure if I can (or want) to get a ripped body like Hans because I'm not as disciplined as him in terms of diet. (or choose not to be 😋)

I'm not sure if I enjoy it; I have a love-hate relationship when Hans introduces new movements that challenges me. Hate that it's new, challenging and love that I can do it
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6) Is there anything else you'd like to comment on?

I have always worked out around mid day during fasting month. I believe that fasting does not mean you don't work out, though my timing is not as recommended by most trainers and health experts. I can compare that I feel much more energized working out with Hans during fasting month compared to doing single muscle weight training and cardio classes like Bodyjam; which is really tiring. Thus, I highly recommend Hans strength training for Muslims who want to see faster results in fasting month
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Join #hansyungfitness & let's unlock the BEST version of yourself by taking the guesswork out. Put your effort on the right & efficient training program PERSONALIZED for your NEEDS