「地獄空」攝影集即將在八月中元節前出版,由知名設計師與攝影家黃子欽設計,內附在下二位高徒精美繪製符咒、心經版畫書籤、愣嚴咒牌、尊勝咒語...等,感恩十方大德助印,希望疫情退散,平安喜樂,後記如下:
野放台灣五十餘年,貪狼獨坐,三方四正殺破狼格局,少年多舛,白手起家,隨展覽雲遊四海,如閒雲野鶴常持各類底片機流連廢墟、山川、宮廟忘返,遂設幻影堂自詡堂主,一日三省「凡所有相皆是虛妄」,常宅於暗房沖片放大通宵、鍾情黑白世界之單純,彩色照片俗世繽紛花俏做作甜美甚至比現實更現實故少拍也。知天命之年有餘,了悟人生一瞬、眨眼即逝,雖非仙人,亦無道骨,初聞離垢地生清淨心,但離華嚴「不動地」尚遠,待修持也。
2017年盛暑拍畢《巨神連線》,心律不整差點心肌梗塞向閻羅王報到,意識死神隨伺在側,人生苦短,如何了生脫死、盡斷煩惱、無所罣礙、遠離顛倒……總不得解,蒙釋迦摩尼佛開示飆淚三晝夜,聞佛法數載始知自我渺如塵埃,甚感慚愧。閒暇乃參訪名寺古剎,禮敬焚香佛陀菩薩羅漢諸神天仙王爺媽娘,台灣宮廟千奇百怪、宗派錯綜複雜(佛教、道教、一貫道、天主教、基督教、齋教、回教&大同教、儒教鑾堂、天帝教&天德教、慈惠堂&勝安宮、軒轅教、道院、理教、萬國道德會、會靈山……)、神棍橫行(依人不依法、偶像崇拜、斂財、邪淫),因歷史變遷、社會動盪、政治鬥爭、意識形態等因素導致佛道混雜,但地獄造景稀少,後專注拍攝各殿閻王、判官、陰司、獄卒、七爺、八爺乃至一切罪人,各寺造景巧妙、耐人尋味,意境乖張溢於言表,造型扭曲非常人所能塑也,然匠心獨運、自成一格,專研西方藝術數十載方知真誠樸拙最美,絲毫不輸喬托(Giotto di Bondone,1267~1337)乃至米開朗基羅(Michelangelo Di lodovico Buonarroti Simoni 1475 ~ 1564)矣。
創立於1986年的石門金剛宮風景優美可眺望北濱,雖主祀四面佛,儒釋道眾神尊也不含糊,可過七星橋解厄、繞行五百黝黑羅漢敲鑼印心、跪拜亞洲最大臥佛涅槃像,安太歲自不在話下,甲子太歲爺雙眼長出手掌印象甚深,1994年經閻羅王指示廟公建造一條肚內設極樂世界及陰曹地府之神龍,行走暗黑通道觸動感應機關,只見面容猙獰受刑者呼天搶地喊冤、身邊盡是血肉糢糊殘肢敗屍腦漿塗地,十殿閻羅各司其職、威儀攝人。新北市林口區青嶺湖北文紫祥宮包公廟則以壁面彩塑地獄浮雕獨步全台,粉嫩色彩搭配卡漫風格,尤為造型簡直恐怖到可愛透頂,該廟主祀森羅殿閻羅天子包拯(包青天),陽世冤屈者可至此參拜祭解,求破懸案者眾,逢中元普渡皆以紙紮船渡亡魂至彼岸,全台唯一閻羅天子巨像籌備中,四周環繞墓地,適合修不淨觀也。台灣首尊彰化八卦山大佛旁南天宮(1971)地府則是首座電動地府,規模精小但驚嚇度破表,略顯破敗但五光十色仍蠻凶悍,出自已故台南大道長金登富之作,而電動神明起始可追溯至1960年代北港朝天宮。倒是嘉義水上鄉白人牙膏觀光工廠「戴相府」、「將軍府」設置十殿地府出乎意料之外,乾淨亮麗、ㄧ殿ㄧ間、簡單樸實。由高雄蓮潭龍虎塔龍口入內可見全臺唯一交趾陶地獄牆面,尊尊栩栩如生,續入龍身乃進聞聲救苦白衣觀音大士三十三化身浮雕隧道,造型設色甚為古錐。高雄大岡山超峰寺入口處「西方三聖蓮池海會」(阿彌陀佛、觀世音菩薩、大勢至菩薩巨像)旁設靜態十殿閻羅(1970年代初),雖略為陳舊然韻味猶存,續往上行可抵「證菩提道-釋迦如來應化事迹」雕塑園區,一攬世尊畢生精華。如來年邁時,琉璃國王為報長期被釋迦族輕蔑之傲慢心,世尊雖三次單獨伽跌坐 阻擋大軍進攻之路,但因緣果報無法逆轉,昔日婢女所生王子瞋恨無以復加,還是滅了祖國。自持神通第一目犍連不忍無辜百姓慘遭屠殺,遂以缽盛救度五百族人,最終卻化為血水,佛言神通廣大仍不敵千百劫業力,因緣果報屢試不爽。其母死後墜入餓鬼道飢餓難耐,目犍連遂展神通救渡,但所食尚未入口皆化為赤火,佛陀囑咐農曆七月十五日僧眾解安居自恣日,於盆中設甘露美食供養十方僧眾,因此超度亡母。後世「盂蘭盆法會」乃至「水懺法會」、「瑜珈焰口法會 」皆為消業障、斷塵垢之超渡儀軌,既渡亡魂也自懺悔。
台南麻豆代天府規模宏大、造型豔麗,不但可遊十八層地獄尚可逛天堂(1979年興建,1983年開放),燈光絢爛、聲響駭人,獨自漫步宛如觀落陰、地獄走一回。先過「心頭山」、入「清心池」、進「陰陽界」、抵「交簿廳」、達「鬼門關」、遊「補經所」、探「枉死城」、行「奈何橋」,至ㄧ殿泰廣王照「孽鏡台」現造惡原形,睹抱柱、火床等小地獄。二殿楚江王開「陰查簿 」判案定奪,觀糞尿泥、餓鬼、舞池、寒冰、膿血、鞭韃、舌犁、劍葉、戟腹拋接、砧截……等小地獄。三殿宋帝王刑罰為倒吊、銅鐵刮臉、挖眼、搗樁、倒烤、吸血、穿肋、抽筋、蛆蛀等小地獄……兼遊「四生(胎、卵、濕、化)回魂府」。四殿五官王掌管腰斬、拔舌、沸湯、刺嘴、剝皮、箭樹、車崩、射眼……等十六小地獄。隨五殿森羅王豋「望鄉臺」回眸親人最終眼後觀擊膝、誅心、刀山、飛刀火石……小地獄。六殿卞城王別稱「大叫喚大地獄」,轄火牛、虎啖、噬腎、鉗嘴含鍼、釘喉、磨摧、砍頭……等小地獄。七殿泰山王為「熱惱大地獄」,窺烙手指、抽腸、頂石蹲身、油釜滾烹、割舌穿腮……等十六小地獄。八殿都市王掌管「大熱惱大地獄」兼火狗、鐵汁、鐵蛇、鋸劈斷肢、釘板、灸脊、鐵丸、磅秤……等小地獄。九殿平等王直轄十八層「阿鼻大地獄」,直透地心、內中陰森、不見五指、滿溢地漿,皆為極犯,另轄紫赤毒蛇鑽孔、夾頂、鐵鴉、針雨、蜂蠍……等小地獄。至十殿輪轉王上「觀生臺」、「轉劫所八司」(查驗司 、稽善司 、考過司 、恩怨司 、壽命司 、支配司、掌劫司 、授生司)後至「孟婆亭」飲「醧忘湯」忘盡前塵往事,依前世功德過金、銀、玉、石、木、竹六種橋樑至「轉輪臺(紫河車)」入六道輪迴轉生投胎。據《十八泥犁經》記載,人過世後七七四十九天為「中陰生」,經閻羅王審判善惡業力判定去留或懲罰百千萬劫,犯五逆重罪則墮入「無間地獄(阿鼻地獄)」永劫不復。地藏王乃幽冥教主,統轄十殿閻羅,逢三曹普渡便在各殿設「講道所」超度尚存善根之鬼魂。
人類居於五趣(阿修羅、人、傍生、餓鬼、地獄)雜居地五濁惡世之堪忍世界,犯十惡業(殺生、偷盜、邪淫、妄語、兩舌、惡口、綺語、貪慾、嗔恚、愚痴)者必墮三趣惡道。如何出「三界」(欲界、色界、無色界)二十八天?凡人無此意識,別說能破「十二因緣」(無明、行、識、名色、六入、觸、受、愛、取、有、生、老死)還滅門,更別想斷除「四聖諦」(苦、集、滅、道)集地八十一品見惑與八十八使思惑(五利使-身見、邊見、邪見、見取見、戒禁取見、五鈍使-貪、瞋、癡、慢、疑),了悟「五蘊」(色、受、想、行、識)本空、「十二入」(眼、耳、鼻、舌、意、色、聲、香、味、觸、法)空、「十八界」空,破俱生我執與分別我執、法執甚至空執,生十一處「善心所」(信、精進、慚、愧、無貪、無瞋、無痴、輕安、不放逸、行捨、不害),降二十六處「惡心所」(貪、瞋、癡、慢、疑、惡見、忿、恨、覆、惱、嫉、慳、誑、諂、害、憍、無慚、無愧、掉舉、惛沉、不信、懈怠、放逸、失念、散亂、不正知),須知善根斷盡則陷永劫輪迴、無垠轉世之苦。
地獄可能空滅嗎?若地獄空乏人間多鬼怪,地獄淨空世間何嘗非淨土?若能證空性何處現地獄?
地獄曠古來便廣泛流傳各部族間,老死生滅為自然運行之基礎、宇宙意識之核心,然今文明昌盛如咱城邦並非慾望消弭之所,惡性所及實無可根除,礙於憲法國家法律社會軍隊企業公司學校家庭團體之層層束縛不亞於十八層,乃遁於壓抑、束己情懷,暗埋心底、日久貪嗔痴慢疑怨噌會疊穢。而六塵未熄,心多妄念,妖魔鬼怪魑魅魍魎孤魂閃靈出沒於荒郊乃至人間,會靈於曠野密林以增性靈乃出世高人修煉之舉,我等凡人擅闖宛如迪士尼般之人造地獄,三魂七魄尚不足以出竅,驚邪恐怖淒厲猙獰倒滿足了自以為是的慚愧,豈不謬哉?
病毒肆虐年半有餘,全球確診者逼近一億八千萬,枉死者近四百萬,堪比戰爭規模,望眾生發慈悲心、令往生者安息、善待其他物種、平等有情眾生。地獄本空,唯妄念生起一切羨慕嫉妒恨而地獄現前。盡以此書作為世界新冷戰獨裁者、超限戰者、暗網駭客、陰險狡猾冷嘲熱諷落井下石者之良知備忘錄矣。
姚瑞中寫於2021年端午節
Postscript
I have been living recklessly in Taiwan for more than fifty years. According to Zi Wei Dou Shu (Purple Star Astrology), Tan Lang is the sole star in my house of Self. This star, which represents xxx, forms an equilateral triangle with that star Qi Sha and Po Jun on the square chart and constitutes a Sha Po Lang pattern. The pattern indicates a kind of turbulence and change, a life of wandering with ups and downs and it tells a lot about my life. After my ill-fated youth, I started from scratch and traveled around the world with exhibitions that I participated. Like a flaneur, I wandered around ruins, nature, and temples with every type of film camera obliviously. Thus, I founded the Hall of Illusion and claimed to be the master of the hall. Several times a day, I pondered a quote from the Diamond Sutra, “Everything with form is unreal.” In addition, I usually stayed in the darkroom developing film and enlarging those negatives overnight. However, I treasured the simplicity of the black and white world. The earthly, gaudy, garish, phony and pleasing qualities within colored photos make the images even more realistic than the real world. It is not my cup of tea, so I seldom took colored photos. In Confucian thought, the age of fifty marks the stage knowing the mandate of Heaven. I am now at my fifties and realize how ephemeral human life is. However, I am not an immortal, nor having sagelike characteristics. I just learned that the stage of stainless (the second bhūmi) and develop a pure mind that is free from doubt and defilement. However, I’m still far from the immovable state and need to practice.
In the summer of 2017, after filming the work Incarnation, I experienced a severe heart rhythm problem which almost triggered myocardial infarction and could have killed me. Consequently, I realized that death was waiting for me and the life is too short to figure out how I can liberate myself from the cycle of Birth and Death. I couldn’t comprehend how to be free from all afflictions and worries and how to avoid delusive ideas. I wept for three days and nights after being enlightened by Shakyamuni Buddha. Up to the moment, I felt ashamed that I failed to realize that the self is as insignificant as dust after these years learning and practicing Buddhism. Since then, I have visited famous temples and monasteries in my spare time, worshiping Buddha, Bodhisattvas, arhats, and all the deities and immortals. Taiwan’s temples are myriad with a enormous number of sects, including Buddhism, Taoism, Yiguandao, Catholicism, Christianity, Chinese religions of fasting, Islam& Baháʼí Faith, Confucianism, Tiandiism& Tian-De Teachings, Xiwangmu cult, Yellow Emperor Sect, Precosmic Salvationism, Liism, World Wide Ethical Society, séance cult, etc. Some people even claim that they can mediate communication between the deities or spirits of the dead with human beings, having their believer rely on themselves instead of the orthodox dharma or dogma and pay excessive respect and admiration for the mediums or objects, accumulating wealth through such an unfair means or even harassing their believer sexually. Due to Taiwan’s historical changes, social turbulence, political struggles, and ideological issues, Buddhism and Taoism are somehow mixed. However, there are few emphases on the concept of the hell. As I took photographs of Yama of each court, judges, wardens of the underworld, jailers, General Fan and Hsieh (the ghost escorts) and all sinners, I found few temples cleverly created hellish scenes that are intriguing, exaggerating, and extraordinary. However, the creations are unparalleled unique. I have been studying Western arts for decades and then I came to realize that simplicity makes the most beautiful works of art. These hellish scenes can even compete with works of Giotto di Bondone (1267-1337) and Michelangelo Di lodovico Buonarroti Simoni (1475-1564).
Jingang Temple Shimen District, founded in 1986, overlooks the beautiful North shore. Although the temple is mainly dedicated to Phra Phrom (the Thai representation of Mahabrahma), spirits of Confucianism, Buddhism, and Taoism can also be founded in the temple. The worshipper can go cross the Seven Star bridge to relieve bad luck, walk along the five hundred arhat statues and knock on the gong to affirm one’s Buddha nature. Furthermore, the worshipper can also prostrate themself before Asia’s largest statue of Buddha in Nirvana (the Reclining Buddha statue) and pacify the Taoist Tai Sui deity of the year. I was impressed by the Jia-Zi Tai Sui General that a pair of palms grow out of his eyes. In 1994, the biō-kong (the person taking charge of the temporal affairs of a temple) received a divine inspiration from Yama (the King of Hell) that he had to build a sacred hall in the shape of a divine dragon, with the interior designed according to the World of Ultimate Bliss and the Underworld. When the visitor walks in the dark hallway, they will see the tortured people (dioramas, of course) scrunching their faces and crying bitterly and loudly in excessive grief as the visitor triggers the mechanism. One will even find them in the midst of flesh, body liquid and blood, mutilated limbs, and rotten corpses. While each of the ten Yamas are focusing on their own duties, showing their sacred dignity that collect visitors’ attention. The Baogong Temple in Linkou District, New Taipei City exclusively features colorful depiction of hellish scenes in relief in Taiwan. With its pastel shades and cartoon-like style, the relief is both grotesque and adorable at the same time. This temple is dedicated to Bao Zhen (also known as Justice Bao) representing the incarnation of Yama. Living people who have been treated unjustly can come worshipping Bao Gong and receive exorcism. Therefore, many people come here for seeking to solve unsolved cases. In Zhongyuan Festival (the ghost festival), the temple will burn the Zhizha (paper craft) boat to ferry the ghosts to the other shore, which is the shore of enlightenment. The only giant statue of Yama in Taiwan is still in the making. The temple is surrounded by a cemetery, suitable for meditating on the loathsomeness and impurity. Nantian Temple (1971), located next to the Eight Trigram Mountains Buddha in Changhua, features the first animatronic underworld. Despite the small size, the animatronic underworld is intensely shocking. Though it’s slightly worn, the colorful dioramas are still brutally ferocious. The creator was the late venerable Dao Zhang (Taoist priest) Jing Deng-fu while the origin of animatronic deities can be traced back to the 1960s Beigang Chaotian Temple. On the contrary, the Whiteman Toothpaste Tourism Factory in Shuishang Township, Chiayi, features ten Yamas with individual booth. The place is unexpectedly clean and polished yet keeps a simple and modest tone. Then, the Dragon Pagoda of the Dragon and Tiger Pagodas at Lotus Lake in Zuoying, Kaohsiung, holds the only relief of hellish scenes made of Kochin ceramic. All the figures are vivid and life-like. If one goes further into the pagoda, they will see a relief tunnel of the thirty-three incarnations of the white-robed form of Guanyin (Avalokiteśvara) on a white lotus, with a lovely and interesting design. Another Hall of Yama is built in the 1970s next to the entrance of Dagangshan Chaofeng Temple, located in the Alian District of Kaohsiung. Visitors will also see three statues of the Three Holy Ones of the Western Pureland (Amitābha, Avalokiteśvara, Mahāsthāmaprāpta) which assemble at a lotus pond. Although the hellish scene looks somewhat antiquated, you may still find its previous charm. If one goes further, they will reach the sculptural garden of “Attaining the Bodhi Way: the Incarnation of Sakyamuni Buddha,” where the visitor can see the essence of Bhagavato’s (meaning the Blessed one, one of the common epithets for Buddha) life. When Tathāgata (another epithet for Buddha) was old, the king of Kosala wanted to avenge the arrogance of the tribe of Shakyas who had long despised him, regarding him as a son of a maiden. Although Buddha has sat in lotus position alone three times to stop the army from attacking his tribe. However, one can never reverse the cause and following karma. The prince born of a maiden was so furious that he eventually destroyed his homeland. Maudgalyāyana (one of the Buddha’s closest disciples), who is said to have had supernatural abilities that surpassed the other disciples, could not bear to see the slaughter of innocent people. Thus, he saved five hundred people of his tribe with a pātra (an eating utensil of Buddhist monks). Unfortunately, everything he did was in vain, those who were saved eventually turned into a puddle of blood. The Buddha said that the supernatural abilities cannot surpass the power of karma. The cause and effect work all the time. When Maudgalyāyana’s mother fell into the path of hungry ghost, he used his supernatural abilities to save his mother from hunger. However, all the food turned into fire before being fed to his mother. Later, the Buddha commanded the monks to put nectar and dishes in a basin on the 15th day of the seventh month in the lunar calendar for the monks from all directions to free his mother from reincarnation. In later times, the Ullambana Dharma Service, the Compassionate Samadhi Water Repentance, and the Yoga Collection for Feeding the Searing Mouths Dharma Service are rituals to eliminate karmic hindrance and to cease to worldly delusions. Through such practices, one can free the dead as well as confess their repentance.
Madou Daitian Temple is a magnificent and colorful temple in Tainan. Not only can the worshippers visit the eighteen levels of Hell but also the Heaven (it was built in 1979 and inaugurated in 1983) here. The lighting and sound effects are stunning and frightening. When walking alone in the space, one may feel like taking a Guan Luo Yin trip (a Taoist necromancy which leads people’s spirits to hell and communicate with the dead ones) to visit the underworld prison. Before arriving the first court of the underworld, the visitor will walk through the Mountain of Heart Summit, the Pure Heart Pond, the Frontier between the Living and the Dead Realms, the Soul Registry Hall, the Portico of Demons, the Center for Complementary Teaching of Canonical Books, the Citadel of Premature Death, and the Bridge of Vanity. When one arrives at the first court, they will see King Chin-guang, who is in charge of the court, using the Mirror of Retribution to show the earthly form of evil creatures and also witness the sub-hell of Pillar-Holding and Fire Bed, etc. At the second court, King Chu-jiang collates the register of sins the souls of the dead have committed to impose the punishments. Here, you will see the sub-hell of Excrement and Urine, Hungry Ghost, Burning Dance Floor, Ice, Pus and Blood, Whipping, Tongue-Raking, Sword Blade, Stomach-Piercing, Chopping, etc. Next, the dead at the third court, ruled by King Song-di, will receive the punishments including inversion tortures, face-skinning with steel and copper knife, eye-wrenching, pounding, blood-sucking, rib-piercing, roasting, tendon-taking, being eaten by maggots. The visitor can pay a visit to the Palace of Soul-Resuscitation for the Four Forms of Creatures (birth from an egg, birth from a womb, birth from moisture, and birth by transformation). King Wu-guan is in charge of the fourth court. There are sixteen sub-hells at the fourth court including Waist Chop, Tongue Removal, Boiling Pond, Mouth-stabbing, Skin-peeling, Sword Tree, Burning Wheels and Cart, Eye-shooting, etc. Next, at the fifth court, sinful souls are allowed to ascend the Tower of Hometown-Viewing to take a final look of their family. The visitor will witness sub-hells of Knee-striking, Heart-slicing, Blade Mountain, Flying Swords and Burning Stones, etc. The King of Bian City takes charge of the sixth court, which is also known as the “Great Hell of Screaming,” with sub-hells including Fire Cattle, Tiger-Biting, Kidney-Eating, Mouth-Poking, Throat-Nailing, Iron Mill, Decapitation, etc. The King of Tai-shan is in charge of the seventh court, the “Great Hell of Heat and Fire.” The sixteen sub-hells at this court include Finger-Searing, Bowel-Hauling, Stone-Bearing, Boiling Oil, Tongue-Removal and Cheek-Piercing, etc. Next, the King Du-shi is in charge of the eighth court, the “Great Hell of Intense Fire and Heat,” and the sub-hells including Fire Dogs, Molten Iron, Iron Snakes, Dismemberment, Steel Spikes, Burning-Marrow, Iron Ball, Scale, etc. The ninth court is ruled by the King Ping-deng. It is known as the biggest court, Avici Hell (the Hell of Incessant Suffering), which if the lowest level of the hell realm and the interior is gloomily and terrifyingly dark. Those who committed the most serious evil deed will be sent to the Avici Hell. Sub-hells such as Poisonous Snake, Brain-Removal, Crow-Gnawing, Raining Needles, Wasps and Scorpions are included at this court. After arriving the tenth court, ruled by the Great King of the Reincarnation Palace, one can visit the “Observatory of Life on earth” and the “eight bureaus of the Reincarnation Palace” (including the Bureau of Judicial Control, the Bureau of Good-Actions, the Bureau of Bad-Actions, the Bureau of Debts, Gratitude, and Vengeance, the Bureau of Longevity and Destiny, the Bureau of Familial Ties, the Bureau of the Reincarnated, and the Bureau of Birth). The sinful one will be sent to the Pavilion of Mengpo and made to drink the Soup of Forgetfulness to forget all past affairs. According to the sinful one’s merits of previous life, they will go across one of the six bridges (gold, silver, jade, stone, wood, bamboo) to the “Reincarnation-Wheel (Wheel on the Crimson River).” Finally, one is able to reborn in the six realms. According to the Aṣṭadaśa nāraka sutra ( the Eighteen Hells Sutra), after one passes away, they will enter an intermediate and transitional state between death and rebirth, known as antarābhava in Sanskrit, for forty-nine days. The being will be evaluated by Yama, who will decide if one should get reborn or get punished at the hell. Those who committed the Five Grave Offenses (killing one’s father, killing one’s mother, killing an Arhat, shedding the blood of a Buddha, and creating a schism within the community of Buddhist monks and nun who practice for attaining enlightenment.) will be sent to the Avici Hell and stay there eternally. Kṣitigarbha is the Lord of the Nether World, ruling the ten court of Hell. The lord will set up the “Hall of Teaching” at each court to salvage those sinful ones who still obtain few merits at the offering rituals.
Human beings live the Sahā world (sahāloka in Sanskrit, meaning “endurance of suffering,” a concept of mundane world in Mahāyāna Buddhism) where they share with other reincarnations (including beings of the hells, of the preta, and of malevolent nature spirits) with five turbidities (the Kalpa turbidity, the view turbidity, the affliction turbidity, the living beings turbidity, and the life turbidity). Those who commit the ten evil deeds (killing, stealing, adultery, lying, using immoral language, slandering, equivocating, coveting, anger, and false views) must fall into the three evil paths (animals, preta, and hell). However, how can one escape from the three realms/ twenty-eight heavens (including the six heavens of the desire realm, the eighteen heavens of the form realm, and the four heavens of the formless realm)? Worldly people who don’t have such an awareness cannot leave the cycle of the twelve nidanas (meaning causes or motivations), let alone eliminate the eighty-one afflictions (that have been produced due to misunderstanding regarding reality) and the eighty-eight illusions (including five afflictions of advanced practitioners, also known as five views: view of self, extreme view, evil view, view of attachment to views, and view of morality; and five unintelligent temptations: desire, anger, stupidity, arrogance, and doubt) of thought within the three realms and four Arya satyas (noble truths, including suffering, arising, ending, and path). They cannot realize that the essence of the five skandhas (referring to aggregates of clinging, including the matter of form, sensation, recognition, mental formation, and consciousness) , the twelve ayatana (meaning sense base, including six internal bases: eye, ear, nose, tongue, body, and mind and six external bases: visible objects, sound, odor, taste, touch, and mental objects), and the eighteen dhātavah (meaning compositional elements of human existence, including six consciousness, six faculties, and their objects) are the emptiness and the void. Furthermore, they cannot dispel the two reasons for clinging to the idea of the self and the attachment to elemental constructs and even believe in the two (false) tenets that that karma and nirvana are not real and that the ego and phenomena are real. As a consequence, they fail to develop the eleven wholesome mental factors (faith, energy, conscience, being ashamed, non-attachment, non-aggression, non-delusion, calmness, equanimity, conscientiousness, and non-injuriousness) and cease the sixteen unwholesome mental factors (desire, greed, anger, delusion, arrogance, doubt, wrong view, wrath, enmity, hypocrisy, vexation, jealousy, parsimony, deceit, flattery, harming, ambitiousness, stupidity, lacking of faith, idleness, being unrestrained, forgetting, distraction, non-discernment, ). One must bear in mind that once all our virtuous roots are discontinued, they will be trapped in the never-ending reincarnation and the suffering of infinite continuity.
Is it possible that the hell will be empty one day? If the beings in hell will become extinct while evil spirits inhabit the mundane world, the world could be considered as a pure land. If we could witness the nature of the void, then hell will exist no more.
Since ancient times, the concept of hell has been widely spread among all tribes. Aging, death, beginning, and end are the basis of nature and the core of cosmic consciousness. However, the prosperous civilization as our island is not a place where desire can be eliminated. It’s impossible to eradicate evil nature. Since fetters brought by the constitution, the state, the law, society, the military, corporations, schools, families, and groups are not less than the eighteen levels of hell, the mortals repress themselves, bury their feelings. Day after day, greed, anger, stupidity, arrogance, doubt, and resentment are stacking. However, since the six dust (visible objects, sound, odor, taste, touch, and mental objects) has not yet been extinguished, people in the mundane world are still full of delusions. The demons, devils, evil spirits, and the wondering dead exist in the wilderness, while only advanced practitioners with transcendent would attempt to make contact with the dead in the wasteland and forest. Worldly people like us trespass in Disneyland-like man-made hell. It is absurd and ridiculous that the hellish scenes cannot stop us from perpetrating evil deeds, but the horrific and cruel scenes yet satisfy our self-righteous shame.
The pandemic has been boiling over for more than a year and a half. The number of infected patients worldwide is nearly a hundred and eighty million, and the death toll has risen to four million, which is equivalent to a war crisis. I hope that we can all be compassionate, give peace to the dead, treat all sentient beings well and equally. The hell is innately empty; however, deluded and misleading thoughts would give rise to all jealousy and hatred and then manifest the hell before us. This book merely serves as a memorandum of conscience for dictators of the world’s new cold war, supporters of unrestrained warfare, dark web hackers, and those who are cunning and contemptuous and maltreat others when knowing they have problems.
June 2021,
Yao Jui-chung
同時也有2部Youtube影片,追蹤數超過1,340的網紅傅健穎官方專屬頻道 Jyin Poh Official Channel,也在其Youtube影片中提到,第三張個人創作迷你專輯〈一半太陽 一半月亮〉 All Streams - lnkfi.re/jyin_ep2020 『沒有結果,會不會是最好的 結果 』_____領空 在不穩的氣流之間,我們的愛情是上升還是往下墜落... 一首分手療傷的自溺情歌 健穎第一次嘗試用男性角度去填詞,在原本連成一片的天...
in space 瑜珈 在 三寶媽艾莉絲的生活紀錄 Facebook 的最讚貼文
中英文網路資料免費分享 :
FACEBOOK 社團:
[好書精選] 中英文教育資源及好物優惠分享
https://www.facebook.com/groups/326160951723794/
大家好,我是一位目前住在美國灣區的台灣媽媽,育有一女一子(8歲、6歲),美國電腦科學研究所博士 (電腦輔助醫學、電腦視覺、機器學習)。曾經入圍2018年信誼基金會幼兒文學獎。喜愛收集優質的教育資訊及推廣好書,希望能在此園地和您交流~ :)
*中英文各科目教育資源整理 原文網址 (持續更新中)
https://www.facebook.com/groups/326160951723794/permalink/520677625605458/
#中文節目 #英文節目
#台灣各公立家圖書館資源
#英文學習App
#KhanAcademyKids
#中文筆順字詞學習App萌典
#台灣翰林課本習作電子書
#國語日報週刊免費看
#未來兒童雜誌免費看
#美國灣區小學線上教學軟體使用經驗
🌼[YouTube免費收看:優質兒童/青少年節目整理] 中文繪本故事、英文繪本故事、運動、美術、音樂、科學魔術、科學實驗、科普知識、哲學思辨、中英雙語學習、食育科學烹飪、藝術、讀書辯論、名人讀書訪談、青年夢想實踐、漢字探討、兒童認字、保健科普等
2020年三月美國開始 Shelter-in-Place 學校停課後,社團陸續整理了許多台灣優質的兒童及青少年節目,以及美國老師課堂上常使用的YouTube頻道,希望小朋友即使在家閉關防疫,也可以從這些精采的節目中習得知識並感受到樂趣。
把之前介紹過的45+個節目,youtube和介紹文連結整理在此篇,希望能夠讓大家更容易找到資訊,祝願防疫順利,大家健康平安!
P.S.文末也附上翰林版國小/國中/高中課文習作電子書和國文朗讀官方下載資源、台灣圖書館電子書借閱平台、英文學習App (Khan Academy Kids)、美國小學線上教學軟體經驗等資訊整理供參考。
歡迎推廣本社團給親朋好友,感謝大家! :-)
📍 中文繪本故事
Good TV: 神奇故事屋 (+實地訪查)
🔗 https://www.youtube.com/playlist?list=PLaphkk9pAYCLnEJYJKI2rmbmNGbHez4DL
👓 https://www.facebook.com/groups/326160951723794/permalink/326693245003898
Good TV: 烤箱讀書會 (+甜點製作)
🔗 https://www.youtube.com/playlist?list=PLaphkk9pAYCITBfMYF4UKu1QaQTu-dVsl
👓 https://www.facebook.com/groups/326160951723794/permalink/336377934035429
富邦文教基金會: 藝起說故事 (目前共50集,每集約10分鐘) (藝人說故事+動畫)
🔗 https://www.youtube.com/channel/UC4S3BKKtW2jL1eAVpT08M4A/featured
📍英文繪本故事
Brightly Storytime (Miss Lina或作者親說,Penguin Random House出版商合作)
🔗 https://www.youtube.com/channel/UCvQagFNHMrGgQpYunk4rHXg
👓 https://www.facebook.com/groups/326160951723794/permalink/487230112283543
Storyline Online (美國藝人說故事)
🔗https://www.youtube.com/playlist?list=PLVkRno2M8Jkpso5VkXR32GK8nIBBEygCa
👓https://www.facebook.com/groups/326160951723794/permalink/338935907112965
Story Time from Space (來自外太空的故事時間)
🔗https://www.youtube.com/channel/UCpotjVqWv3KfGHjWztjPKgg
艾瑞卡爾博物館 (Eric Carle Museum): 繪本說故事 (知名作者:好餓好餓的毛毛蟲)
🔗 https://www.youtube.com/playlist?list=PLJC4ZhubfgnXk02jlRGbjIAbkMSSN9loA
👓 https://www.facebook.com/groups/326160951723794/permalink/526476528358901
📍博物館探訪
YOYO TV: 博物館探險趣
🔗 https://www.youtube.com/playlist?list=PLo_HY74ov2N0QlGht468fvn2IHhju8n5B
📍運動類
MOMO 親子台: 運動練習生 (每集45分鐘)
🔗 https://www.youtube.com/playlist?list=PL1IigiWrn-KroRNGNi9dIrAJZsaWlWUHM
👓 https://www.facebook.com/groups/326160951723794/permalink/509871293352758
Cosmic Kids Yoga (兒童瑜珈+背景卡通動畫)
🔗 https://www.youtube.com/user/CosmicKidsYoga
👓 https://www.facebook.com/groups/326160951723794/permalink/331341251205764
MOMO 親子台: 就是愛瑜珈
🔗 https://www.youtube.com/playlist?list=PL1IigiWrn-KpKpu904jRKiukybfQsW88I
GoNoodle (英文歌曲、動畫,運動)
🔗 https://www.youtube.com/user/GoNoodleGames
📍流行音樂舞蹈
Kidz Bop Kids (美國著名兒童歌唱舞蹈團體)
🔗 https://www.youtube.com/channel/UCKE0Xnj818IDaHvIcRiq0Bg
📍自然探索、動物生態類
MOMO 親子台: 動物大明星 (全五季共65集,每集22分鐘)
🔗 https://www.youtube.com/playlist?list=PL1IigiWrn-KoP6Rcuw3zYZio_oGEFtxCF
👓 https://www.facebook.com/groups/326160951723794/permalink/523722395300981/
YOYOTV: 好好玩自然 (全三季共40集,一集24分鐘)
🔗 https://www.youtube.com/playlist?list=PLpVLNX2G8UIt4mm0RX9jL9BAH8yatJ9JA
👓 https://www.facebook.com/groups/326160951723794/permalink/338306687175887/
大愛電視: 妙博士的異想世界 (共26集,一集24分鐘)
🔗 https://www.youtube.com/playlist?list=PLYfJOvcvKb2SBlZyPhyFRyczbkSa5Ud12
👓 https://www.facebook.com/groups/326160951723794/permalink/386251849048037
國家地理雜誌
🔗 https://www.youtube.com/c/Ngtaiwan/featured
動物星球頻道
🔗 https://www.youtube.com/user/Dogs101TW
📍科學魔術類
YOYOTV: 科學偵探團 (共13集,每集23分鐘)
🔗 https://www.youtube.com/playlist?list=PLgZx3ncZz696LsICrTuzMAB0LR7O6y9L7
👓 https://www.facebook.com/groups/326160951723794/permalink/439198003753421/
YOYOTV: Hello! 瑪奇課
🔗 https://www.youtube.com/playlist?list=PLo_HY74ov2N2ieJN6PTii5Zt9vpqkIXHM
👓 https://www.facebook.com/groups/326160951723794/permalink/332617654411457/
MOMO親子台: 魔法小學堂
🔗https://www.youtube.com/playlist?list=PL1IigiWrn-KqXcwpB254mg5Wv_SKbmuh_
📍科學實驗類
大愛電視: TRY科學 (目前共 59 集,一集 24 分鐘)
🔗 https://www.youtube.com/playlist?list=PLYfJOvcvKb2RzPaNrVaRHIrgZwOOcjU9s
👓 https://www.facebook.com/groups/326160951723794/permalink/352366659103223/
大愛電視: 生活裡的科學 (共 250 集,一集 24 分鐘,2013 ~ 2018年)
🔗 https://www.youtube.com/playlist?list=PLYfJOvcvKb2Qwr7Q4G1gMgxC3qDR35cy5
👓 https://www.facebook.com/groups/326160951723794/permalink/347642409575648
📍食育科學 / 烹飪 / 農業種植類
MOMO 親子台: 快樂小廚房 (共20集,每集22分鐘)
🔗 https://www.youtube.com/playlist?list=PL1IigiWrn-Ko9wRe7s5PK8srkoIEV18fH
公視兒少: 神廚賽恩師 (目前共22集,每集 25分鐘)
🔗 https://www.youtube.com/playlist?list=PLR9-cXLksRCsqtoAMPM8zxrgi6WnGHt9f
👓 https://www.facebook.com/groups/326160951723794/permalink/439816230358265
MOMO親子台: 快樂小農夫 (全1季20集,每集22分鐘) 食農教育
🔗 https://www.youtube.com/playlist?list=PL1IigiWrn-KoJSt2-8F8It8x4VUm6E101
👓 https://www.facebook.com/groups/326160951723794/permalink/524818501858037/
做菜ABC (共61集,每集11/22分鐘) 中英雙語
🔗 https://www.youtube.com/playlist?list=PL1IigiWrn-Krs6NwdaoAX5U424DAngxN2
👓 https://www.facebook.com/groups/326160951723794/permalink/509297763410111
Good TV: 烤箱讀書會 (每集24分鐘)
🔗 https://www.youtube.com/playlist?list=PLaphkk9pAYCITBfMYF4UKu1QaQTu-dVsl
👓 https://www.facebook.com/groups/326160951723794/permalink/336377934035429
📍哲學思辨類
Good TV 貓道上的哲學家
🔗 https://www.youtube.com/playlist?list=PLaphkk9pAYCKrzmPezCXTryQxtLs6KfF-
👓 https://www.facebook.com/groups/326160951723794/permalink/444048586601696
📍音樂學習類
公共電視: 古典魔力客 (主持人: 黃韻玲,完整三季共 39 集,一集25分鐘)
🔗 https://www.youtube.com/playlist?list=PLR9-cXLksRCucS4yR8pGWOUwxhUiRhwFn
👓 https://www.facebook.com/groups/326160951723794/permalink/337109500628939
安迪老師 (德國漢堡音樂大學教授,指導鋼琴曲的詮釋)
🔗 https://www.youtube.com/channel/UCZg4j8q1h0fT_j48R3aN4Lg
👓 https://www.facebook.com/groups/326160951723794/permalink/493494354990452
MOMO親子台: 牛奶與麗麗 (烏克麗麗教學,共76集,每集11分鐘)
🔗 https://www.youtube.com/playlist?list=PL1IigiWrn-KroPNGb6a_QlmBoDaSaDnAs
👓 https://www.facebook.com/groups/326160951723794/permalink/523209112018976/
江老師上大師班系列
🔗第一集 (陳敏華教授)
https://www.youtube.com/watch?v=tgKboyUt3Eg
🔗第二集 (盧易之教授)
https://www.youtube.com/watch?v=XjawAsvDe4w
👓 https://www.facebook.com/groups/326160951723794/permalink/520109028995651
好和弦: 不可不知的基礎樂理 (21部影片)
🔗 https://www.youtube.com/playlist?list=PLmVjZfPp5kiNVtlRBphjzBUIH_Xa15h08
Muzik 大師悄悄話 (目前共21集,一集3.5~7分鐘)
(鋼琴、小提琴、中提琴、大提琴、單簧管、長笛、法國號、女高音、指揮等共21位大師精彩談話)
🔗 https://www.youtube.com/playlist?list=PL9OkC31rPuMaDrvfcjGQyuG3o5APk6EpA
👓 https://www.facebook.com/groups/326160951723794/permalink/479799183026636/
Muzik Air 網站: 免費古典音樂 - 系統式學習與聆聽
(分有 聽樂/讀樂/赴樂/影片等四大分頁)
🔗 https://www.muzikair.com/tw
👓 https://www.facebook.com/groups/326160951723794/permalink/482734636066424
📍音樂會欣賞
久石讓@日本武道館 吉卜力工作室動畫25周年紀念音樂會 (高清)
(宮崎駿卡通精彩音樂會)
🔗 https://www.youtube.com/watch?v=eY1XtWyKlJA
(此上傳者不是官方,但有官方音樂版權聲明)
👓 https://www.facebook.com/groups/326160951723794/permalink/470230423983512
📍美術類
大愛電視: 小主播看天下wow 的 "Oh! 這就是美" 集數 (約 30集,一集 24分鐘)
以下 Google Document 是我整理的有關美術的集數
🔗https://docs.google.com/document/d/1-L-DwqxnsQ0zlZ2MDMPIHk5M_2xgJqyUiQvoYd5L1Vc/
👓 https://www.facebook.com/groups/326160951723794/permalink/365302857809603
英文 Let's Make Art 頻道 (透明水彩、不透明水彩、壓克力繪畫、混和技法)
🔗 https://www.youtube.com/c/LetsMakeArt/playlists
👓 https://www.facebook.com/groups/326160951723794/permalink/487800005559887
MOMO親子台: 紙箱做玩具
🔗 https://www.youtube.com/playlist?list=PL1IigiWrn-Krz5HIrzWC_fvtgXpseR6R9
👓 https://www.facebook.com/groups/326160951723794/permalink/510904863249401
MOMO親子台: 一起玩摺紙
🔗 https://www.youtube.com/playlist?list=PL1IigiWrn-Kp2rF49rBbiYcbSwzfgViPx
Art for Kids Hub (美國小學老師也喜歡出這裡的影片當美術小作業)
🔗 https://www.youtube.com/user/ArtforKidsHub
📍中英雙語學習類
MOMO親子台:學學ABC
🔗 https://www.youtube.com/playlist?list=PL1IigiWrn-KrG1zik81TRYjknZOaqEvNE
MOMO親子台:ABC故事屋 (各國經典故事、名人傳記雙語,真人解說+動畫)
🔗 https://www.youtube.com/playlist?list=PL1IigiWrn-KocjS3RsH4pd2x50mb7Q_DX
MOMO親子台:做菜ABC
🔗 https://www.youtube.com/playlist?list=PL1IigiWrn-Krs6NwdaoAX5U424DAngxN2
👓 這三個節目的文字介紹
https://www.facebook.com/groups/326160951723794/permalink/509297763410111
📍綜合學習
小行星樂樂TV頻道
🔗https://www.youtube.com/channel/UCtWocEKhgpEffPDlwwozK9Q
未來親子TV
🔗 https://www.youtube.com/channel/UCLbYagPqVZbr1aoAU5DV4KQ
TED-ED 中文短篇課程
🔗 https://www.youtube.com/playlist?list=PLDYWZUcGbh494_GlcJjd3SlF5p4JPAsUF
📍中文識字學習
MOMO親子台: 跟哥哥姐姐學國字 (共70集,每集2分鐘)
🔗 https://www.youtube.com/playlist?list=PL1IigiWrn-Kpq8ZOhGIJyPLZSKYdRL0zp
MOMO親子台: 一起來認字 (共69集,每集1.5分鐘)
🔗 https://www.youtube.com/playlist?list=PL1IigiWrn-KoXclQzjy9QCF0b1qgOUKq2
👓 https://www.facebook.com/groups/326160951723794/permalink/523234642016423/
📍成語故事教學類
MOMO親子台: 一起學成語 (每集 4.5 分鐘,共50集)
🔗 https://www.youtube.com/playlist?list=PL1IigiWrn-KoAVB287Jm1vM1UKyMdF0YD
MOMO親子台: 聽聽成語故事 (每集 3 分鐘,共50集)
🔗 https://www.youtube.com/playlist?list=PL1IigiWrn-Ko0wLUgluV3bspykpjDqohd
👓 https://www.facebook.com/groups/326160951723794/permalink/513286399677914/
📍兒童情緒教育類
大愛電視: 伯源哥哥的祕密屋 (每集24分鐘)
🔗 https://www.youtube.com/playlist?list=PLYfJOvcvKb2QXZsXlrqqkHqjB9_Xuf21b
👓 https://www.facebook.com/groups/326160951723794/permalink/375341600139062/
📍藝術探討類
公視: 藝術很有事
🔗 https://www.youtube.com/playlist?list=PL8T9CzvHiDeYnwWFFKkEePFG68OxEwNl5
👓 https://www.facebook.com/groups/326160951723794/permalink/328724158134140
大愛電視: 立德路2號 How ART You
🔗 https://www.youtube.com/playlist?list=PLYfJOvcvKb2TFepEuECTIJWNRBaeMV14k
👓 https://www.facebook.com/groups/326160951723794/permalink/477585453248009
📍讀書辯論類
大愛電視: 青春愛讀書 (主持人:謝哲青)
🔗https://www.youtube.com/playlist?list=PLYfJOvcvKb2QHyXgwobyofs2TAebZYEQS
👓https://www.facebook.com/groups/326160951723794/permalink/350828785923677
📍兒童/青年夢想實踐
大愛電視: 熱青年
🔗 https://www.youtube.com/playlist?list=PLYfJOvcvKb2S3FuOmfgqHrdU452UbKrjO
👓 https://www.facebook.com/groups/326160951723794/permalink/395788288094393
公視: 小孩酷斯拉
🔗 https://www.youtube.com/playlist?list=PLR9-cXLksRCv1Yft8gIDyT_IoMf5nN7uc
👓 https://www.facebook.com/groups/326160951723794/permalink/355501372123085
📍知識科普
PanSci 泛科學
🔗 https://www.youtube.com/user/pansci
科普新視界
🔗 https://www.youtube.com/channel/UCWWBL-WFsEcHI_V0XaOsANQ
Minute Earth
🔗 https://www.youtube.com/user/minuteearth
Mystery Doug
🔗 https://www.youtube.com/channel/UCPRCRM3JKm3sw55lB_427qg
BrainPop
🔗 https://www.youtube.com/user/mobytherobot
📍數學科普
數感實驗室
🔗 https://www.youtube.com/c/%E6%95%B8%E6%84%9F%E5%AF%A6%E9%A9%97%E5%AE%A4NumeracyLab/featured
📍保健科普
黃瑽寧醫師健康講堂
🔗https://www.youtube.com/channel/UCkha3wg7As4t9duOzre5HcQ
📍漢字起源學習類
大愛電視: 國民漢字須知
🔗 https://www.daai.tv/program/P1391
👓 https://www.facebook.com/groups/326160951723794/permalink/474727143533840/
📍人文傳記/事件故事
改變世界的密碼 - 郝廣才在中視 (根據 "今天" 這本書,共366集,每集5分鐘)
🔗 https://www.youtube.com/playlist?list=PLu_yoBy_pbO3Yi-GS1Jk6exWwXxbhvyrn
👓 https://www.facebook.com/groups/326160951723794/permalink/499774861029068
📍名人訪談
名人書房 (主持人: 詹慶齡 + 來賓推薦書籍)
🔗 https://www.youtube.com/channel/UCsGup_2nYgcl9YNpACUHrfw/featured
👓 https://www.facebook.com/groups/326160951723794/permalink/326786041661285
大雲時堂 (主持人: 李四端,+ 來賓享用精選料理)
🔗 https://www.youtube.com/playlist?list=PLk00QFZ8-KpSaC0nPPWAJ4896dwnade8F
👓 https://www.facebook.com/groups/326160951723794/permalink/456096738730214
📍台灣翰林國小國語課本 - 課文內容下載與國文朗讀影片 (官方免費資源)
https://www.facebook.com/groups/326160951723794/permalink/471578433848711
📍台灣免費電子書各平台整理 (HyRead各圖書館、台灣雲端書庫、華藝電子書)
https://www.facebook.com/groups/326160951723794/permalink/434622187544336/
📍英文學習免費App: Khan Academy Kids (包含大量優質有聲書)
https://www.facebook.com/groups/326160951723794/permalink/521536162186271/
📍中文筆順字詞學習App/網站: 萌典
https://www.facebook.com/groups/326160951723794/permalink/467933737546514
📍美國灣區小學線上教學軟體使用經驗 (SeeSaw, Clever, Zoom)
https://www.facebook.com/groups/326160951723794/permalink/525375721802315
📍國語日報週刊 / 中學生報/ 國語日報 近期數期 PDF免費下載
「防疫自學 公益閱讀」全版報紙 PDF 下載專區https://www.mdnkids.com/MdnRead-Covid19/
https://www.facebook.com/groups/326160951723794/permalink/525984018408152
📍未來兒童/未來少年100期雜誌免費看https://www.facebook.com/globalkidsmonthly/posts/4415150248523235
==============================
其他優質節目介紹 (Amazon Prime Video/ Netflix/中英雙語 DVD)
📍 兒童科普卡通: 戴帽子的貓
Amazon Prime Video / Netflix / 中英雙語 DVD
👓 https://www.facebook.com/groups/326160951723794/permalink/498119837861237/
📍 幼兒早期英語學習卡通推薦
Amazon Prime Video 會員觀看
Word World 字的世界 (英文拼字、Phonics 發音學習)
If You Give A Mouse A Cookie 如果你給老鼠一片餅乾
Guess How Much I Love You 猜猜我有多愛你
The Cat in the Hat Knows a Lot About That! 戴帽子的貓懂很多 (知識科普)
👓 https://www.facebook.com/groups/326160951723794/permalink/500854484254439
📍 吉娃斯愛科學 (台灣製作科普卡通)
YouTube 幾集 Samples / DVD
👓 https://www.facebook.com/groups/326160951723794/permalink/432885827717972
📍 魔法校車 (Magic School Bus),魔法校車再度啟程 (Magic School Bus Rides Again)
Netflix 觀看
https://docs.google.com/document/d/1IscM4JaW7fMovb6zgUvxj4XXJU20xWqiWpMBIaRzpTY/mobilebasic
in space 瑜珈 在 Shirlyn 的分享空間 Facebook 的最佳貼文
練習禪柔時身體的可以感受我們以她喜歡的方式在照顧她。
練習禪柔時可以讓天馬行空的想像力引導身體動起來。
練習禪柔時有如喚醒你的舞者魂🥰
#只要你有身體 #你就是天身的舞者
#沒有好壞 #沒有對錯 #享受是重點
去年前公司 #Space #Yoga Patia 老師告訴小琳老師她也嘗試禪柔的練習了!😍😍 Shirlyn 聽到好開心~~~
#別說老師沒跟你說 #好東西一定不私藏 #愛分享 #愛生命
來看看 瑜珈人佩莎在澳洲 Patia in Australia 的 #禪柔 練習感想不跟粉友們分享太對不起你們嘞!
🤓Patia 老師說~~~
瑜珈是在每個動作裡停留,並透過呼吸去維持身體的穩定。
而禪柔運動,是透過呼吸,讓身體不斷的流動。
結束練習後,我明顯感覺到我的腿部更穩定、肩胛骨與胸腔的空間也變多了!身體所帶來的輕盈感,讓我的心情也跟著愉悅了起來!
我很享受用意念引導身體活動,當放下更多控制身體的慣性時,我感覺放下的不只是肌肉中的緊繃而已,而是連帶著把自己給自己的限制,也在一吸一吐間,被一點一點的釋放了!
#瑜珈老師 都練起來了! 你還不來親自體驗禪柔神奇的魅力🤗?!
#流暢舒服的動 #鬆綁緊繃 #鬆綁舊有的身體使用模式
in space 瑜珈 在 傅健穎官方專屬頻道 Jyin Poh Official Channel Youtube 的最佳貼文
第三張個人創作迷你專輯〈一半太陽 一半月亮〉
All Streams - lnkfi.re/jyin_ep2020
『沒有結果,會不會是最好的 結果 』_____領空
在不穩的氣流之間,我們的愛情是上升還是往下墜落...
一首分手療傷的自溺情歌
健穎第一次嘗試用男性角度去填詞,在原本連成一片的天空,割開成兩處晝夜顛倒、卻同樣潮濕的領空;編曲層次從緩慢醞釀的空洞、不知所措的情緒,蔓延成獨自一人最深的寂寞,直到,浮現感情過往積累的所有落寞,最後,心裡只剩下一個人的呢喃迴盪。
_
領空
詞曲 Lyrics & Composition|傅健穎 Jyin Poh
空蕩的角落
佔據了寂寞
耐心地掏空 掏了我所有 所有快樂
我想你也聽說
我努力在逃脫
愛情這花朵 我不想摘走 最好寂寞
飛過 脆弱的領空
害怕地摸索 我不想再保留
最後對你冷漠 我也難受
降落 在錯的領空
至少曾經愛過
沒有 結果 會不會是最好的 結果
沒有 結果 會不會是最好的
最後我們 不再閃躲
-
製作人|傅健穎 Jyin Poh / 伍家輝 Wu Jiahui
編曲|Dennis Law
鋼琴 / 鼓 / 貝斯|Dennis Law
弦樂編寫|Dennis Law
第一小提琴 / 第二小提琴|Jae Sern
大提琴|Stephen Johnson-Tseu
錄音師 (Strings)|Hanz 郭文翰@Vocast Studios
錄音室 (Strings)|Vocast Studios (Malaysia)
錄音師|王爺斯禹 Swing Wang
混音師|王爺斯禹 Swing Wang
錄音室 / 混音室|當道音樂錄音室 Downtown Music Studio (Taiwan)
-
導演 Zoe Lim
攝影 Zoe Lim、郭慈祥
演員 Pris Tan / Zhi Khen / Alien Tan
妝髮 William Yap Wei Li / Moni Lim by Inspiration / Sherene Hoo by Inspiration
特別感謝
十下十下火鍋店
樂活瑜珈
@darkroomprojectkl
Hairstory Uptown
-
〈一半太陽 一半月亮〉專輯數位聆聽
Spotify https://spoti.fi/39Rld7x
KKBox https://kkbox.fm/gU48EL
Apple Music https://apple.co/2v5CJ9n
JOOX https://bit.ly/32g8lFn
MyMusic Taiwan https://bit.ly/2v6RCIH
實體專輯預購(皆有海外寄送)
博客來 https://reurl.cc/XX1zz0
5大唱片 https://reurl.cc/EKxAAk
佳佳唱片 https://reurl.cc/NavWv6
誠品網路書店 http://bit.ly/2RWYBfO
in space 瑜珈 在 云子 Youtube 的精選貼文
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My Auction Secondhand :
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#美容#化妝#創業#輪廓#愛好 #分析
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