還以為自己擁有300w的大腿,原來只是沒有正確地校正功率計所產生的誤差。
先前只有使用碼表跟功率計進行校正,感謝車友貼心提醒4iiii有app可以進行歸零!現在的數值看起來正常多了(也少很多),但至少可以知道自己真實的功率了。
由於有蠻多車友詢問功率計的品牌和訓練台,在這一次做回覆唷!我的功率計是使用4iiii的功率腿(單邊),訓練台是Feedback Sports Omnium 靜音磁阻訓練台。
#看來又得要再測一次FTP了乾
#難怪zwift要我踩130w我隨便就超過
#疫情嚴峻來辦個線上約騎好不好
•
•
•
#sports #health #sportsbrav #winner #trainers #best #active #excercise #sporty #workout #healthy #healthyliving #healthyeating #healthyfood #healthylifestyle #fitnessmodel #fitness #training #justdoit #cycling #cyclinglife #cyclingphotos #cyclist #roadride #roadbike
同時也有4部Youtube影片,追蹤數超過2萬的網紅Susu's Cycling Corner,也在其Youtube影片中提到,大家好 我是舒舒,爬坡女生,來自土耳其的台灣人 !! 如果想知道更多的我,請 Follow Me on ► Instagram: https://www.instagram.com/susu.cyclingday/ ► Facebook: https://www.facebook.com/Sus...
「cycling training app」的推薦目錄:
- 關於cycling training app 在 Facebook 的最讚貼文
- 關於cycling training app 在 Facebook 的精選貼文
- 關於cycling training app 在 Serina Redzuawan Facebook 的最讚貼文
- 關於cycling training app 在 Susu's Cycling Corner Youtube 的最佳解答
- 關於cycling training app 在 Aimee Cheng-Bradshaw Youtube 的最佳貼文
- 關於cycling training app 在 DJ Macky Suson Youtube 的精選貼文
cycling training app 在 Facebook 的精選貼文
@circledna Today, I am going to show you my Circle DNA Test Result specifically on Sports & Fitness, Optimal Training Type.
According to my Circle DNA Test Result, which I can see on the app:
Consider the following:
Based on your genetic results, you have an even split between power, endurance and strength. You could benefit from training evenly across these training types.
For muscle development use high volumes at low intensities such as sets of 15-20 reps with 60 seconds rest completed 3 times. Engage in steady state training to develop fitness, an example of this is continuous cardiovascular exercise such as cycling or running for 30 minutes or more.
#CircleDNA #DNAYourLife
This is my #hiitworkout for today. No gym, no equipment, no problem!
•
#homeworkout #workoutathome #hiittraining #workoutvideos #indoorworkout
cycling training app 在 Serina Redzuawan Facebook 的最讚貼文
Come on Ladies and gentleman yg risau badan dah makin gemuk! Fitness level makin menurun..naik tangga skit dah mengah, Lets join #funfitwithserina team setiap minggu kita ada buat fitness training sgt fun..Jom malam ni ada lagi jam 9mlm di Taman Jaya..petaling jaya Near Amcorp Mall. Whats app me if nak join tonite
012 3178949. Soon kita ada cycling,hiking, kick boxing, zumba & banyak lagi aktiviti yg fun!!
#jomslim
#surefitmalaysia
#jomkurus
#funfitwithserina
#looseweightjourney
cycling training app 在 Susu's Cycling Corner Youtube 的最佳解答
大家好 我是舒舒,爬坡女生,來自土耳其的台灣人 !!
如果想知道更多的我,請 Follow Me on
► Instagram: https://www.instagram.com/susu.cyclingday/
► Facebook: https://www.facebook.com/SususCyclingCorner/
我認識 MOVE IT 之後
在家訓練變得更好玩啊
智能運動啞鈴 跟 智能運動跳繩
只需要下載 MOVE IT 的免費 APP
用 APP 連結藍芽 做運動哇哈哈哈
更多資訊► https://lihi1.com/yPvQX
#SususCyclingCorner #智能運動啞鈴 #智能運動跳繩
cycling training app 在 Aimee Cheng-Bradshaw Youtube 的最佳貼文
DISCLAIMER: THIS IS A RECOUNT OF MY OWN PERSONAL EXPERIENCE.
Hey guys, thanks for joining in for PART 2 of this video series where I answer all your questions about how I become a spin instructor! Last week’s video was all about the audition and training process, so this week I’ll be answering all your questions about my experience teaching so far. Hope you guys find it interesting!
WATCH LAST WEEK’S VIDEO: HOW I BECAME A SPIN INSTRUCTOR (PART 1) | Audition + Training Q+A - https://youtu.be/wkIsO_UsvaM
SUBSCRIBE FOR NEW VIDEOS: https://www.youtube.com/c/AimeeChengBradshawOfficial
HERE’S WHERE I GET MY MUSIC FROM:
Starfields by Hallman, from Epidemic Sounds
https://www.epidemicsound.com/track/nQ9ldbVF7D/
The studio I teach at - GROUNDZERO:
Instagram - @groundzerosg
Find me on their class schedule! - https://www.groundzero.sg/app/#/schedule/site/2/st/1f3e366f-47c0-4472-bcd2-87ad6b99a16a
FOLLOW ME ON:
TikTok - @aimeechengbradshaw // sister acc: @thechengbradshow
Instagram - @aimeechengbradshaw | https://www.instagram.com/aimeechengb...
Facebook - @aimeechengbradshawofficial | https://www.facebook.com/aimeechengbr...
Twitter - @_aimdog | https://twitter.com/_aimdog?lang=en
Weibo - Aimee程Bradshaw
BUSINESS ENQUIRIES:
My email - [email protected]
Bonita Ma - booker@basicmodels.com.sg
cycling training app 在 DJ Macky Suson Youtube 的精選貼文
Today, I am going to show you my Circle DNA Test Result specifically on Sports & Fitness, Optimal Training Type.
According to my Circle DNA Test Result, which I can see on the app:
Consider the following:
Based on your genetic results, you have an even split between power, endurance and strength. You could benefit from training evenly across these training types.
For muscle development use high volumes at low intensities such as sets of 15-20 reps with 60 seconds rest completed 3 times. Engage in steady state training to develop fitness, an example of this is continuous cardiovascular exercise such as cycling or running for 30 minutes or more.
About Optimal Training Type
Evidence shows that how we respond to exercise is influenced by genetics. It won't be the whole picture alone, but it will be a part of the picture. Variations in our genetic profile can help explain why some people see a better response to different types of exercise. Following a genetically-guided exercise program has shown up to three fold improvements in training compared to genetically mismatched training.
Remember
This is a look at how your genetic profile might affect the rate at which you respond to different intensities of exercise, this should not be used to change your goal, but may help better personalise your most effective route to achieving that goal.
#CircleDNA
cycling training app 在 Best cycling training apps — get fit without getting bored 的相關結果
Training apps like Zwift and TrainerRoad provide a virtual environment for you to ride, train and even race on your smart trainer, while apps ... ... <看更多>
cycling training app 在 Best indoor training apps for cycling compared - Cycling Weekly 的相關結果
What is the best indoor cycling app? · Zwift indoor cycling app · TrainerRoad indoor cycling app · Wahoo X - Wahoo Systm · Wahoo X - RGT · MyWhoosh · Rouvy · BKool. ... <看更多>
cycling training app 在 The best indoor cycling apps: which training app should you ... 的相關結果
The best indoor cycling apps · Zwift · Wahoo SYSTM · TrainerRoad · Wahoo RGT. ... <看更多>