關於 chaturanga ，我們在網路上蒐集到這些相關的討論、資訊與評價

Q: chaturanga 在Facebook 的評價

【如何不在順位中迷路？】瑜伽練習中常聽到要找到順位Alignment，但很多時候你會發現，真正下去練習了，看起來一樣，感受起來不一樣，以為很輕鬆，其實很累，這中間的差別其實在Action，有人叫做行動，而Action不代表movement移動。(註：這是我個人解釋方便的定義)「不只需要知道擺位，還要知道行動。」回到肌動學的本質，只要你搞清楚以下幾件事，就能夠幫助你更有系統的分辨出動作本質上的差異。1 位置 position2 行動 action3 狀態 status舉個例子，舉手好了。1 位置以解剖中立位當標準，手在前方叫做肩屈位flexion，手在後方叫做肩伸位extension。2 行動手由後往前舉叫做肩屈flexion，手由前往後伸叫做肩伸extension。3 狀態是動態還是靜態。好，燒腦的繞口令來了。所以你可以在：肩屈位做肩屈動作肩屈位做肩伸動作肩伸位做肩屈動作肩伸位做肩伸動作再搭配動態還是靜態，動態就有向心離心收縮的差別，靜態為等長收縮。以上搭配出不同的口令，另外在chaturanga時的肩胛骨動作，也可以以此類推，上過課的同學不妨自己腦力激盪一下。當然在什麼時候該做什麼事，背後可能有不同的目的，但了解這些動作的基本原則，可以讓你更容易上手順位的練習跟有概念。希望這些解釋可以讓你更了解動作的分析方法。#看見動作的本質#順位 #Alignment #肌動學#阿肯師的瑜伽隨記#kensyogalife

Q: chaturangaCarol Yeung Yoga 在Facebook 的評價

Posted @ippikifish Carols Yoga Teacher Training (5/6)兩小時的瑜伽練習每週兩小時的瑜伽練習可以說是……十分刻苦。還記得有一節課是要練好 Chaturanga，要一直做，直至老師覺得你做得好為止……想想也覺得要命，我是去了軍訓嗎？但的而且確，若要成為老師的話，如果自己連很多基本的動作都沒有搞清楚要怎麼做的時候，要去教別人其實更困難，所以養成認真做每一個瑜伽動作的習慣很重要。Carol也會把每週的練習流程列印出來給我們，是非常有用的參考材料。寫CV和經驗分享最後一節課，Carol和另一位導師分享她們從零開始教瑜伽的心路歷程和血淚史，如何找工作，面試過程是怎樣……對我來說是十分寶貴的資訊。另外Carol亦會要求大家準備CV和cover letter然後互相評價，因應大家的評語我才能再改進我的CV（也順利得到面試機會）。另外Carol也有在之前的練習中找專業攝影師幫大家拍照，哈哈放在CV裡沒有違和感。@thepracticegroup @yogicarol#ippikifish #yoga #瑜伽 #香港瑜伽 #hkyogi #yogagirl #hkyogagirl #hkyoga #hongkongyoga #yogateacher #中環瑜伽 #yogateachertraining #ytt

「chaturanga」的推薦目錄：

關於chaturanga 在 Vesper’s yoga journey Facebook 的最佳解答
關於chaturanga 在 Facebook 的最佳解答
關於chaturanga 在 Carol Yeung Yoga Facebook 的最讚貼文

關於chaturanga 在瑜人路上 Youtube 的最讚貼文
關於chaturanga 在 tsukiyogatube Youtube 的最讚貼文
關於chaturanga 在 Una Yogi X 一個瑜伽人 Youtube 的最讚貼文

關於chaturanga 在看看這漂亮的Chaturanga & Vinyasa。 - 在... - Swave's Yoga ... 的評價
關於chaturanga 在 Pin on Yoga - Pinterest 的評價

chaturanga 在 Vesper’s yoga journey Facebook 的最佳解答

By Vesper’s yoga journey

2021-09-22 22:31:10 有 5 人按讚

#cranepose

很久沒po手平衡的練習，因為有一段時間沒練習，連chaturanga 都沒做，因為之前手臂太壯了🤣當然我還是覺得自己美翻，只是想說也停下來一下，花了很多時間在後彎跟開胸的練習❤️

It has been long time i didnt practice arm balancing poses, since my arms were too strong🤣too big, even though I am still so beautiful 🤣 but I decided to stop a while and practice more on my backbend and chest opening, it was also amazing ❤️

Thank you all who have joined us ❤️ you made my every single day❤️ i feel so inspired and fulfilled while practicing with you

Last day of #wedanceinyoga

Hosts 🧘‍♀️
@yoga_khushali
@ramyapastakiayoga
@yogivesper
@omwithmelissa
@irosenav

Sponsors 💃
@flexilexi_fitness
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Tags: chaturanga cranepose wedanceinyoga

Vesper’s yoga journey

About author

chaturanga 在 Facebook 的最佳解答

2021-09-07 19:50:35 有 58 人按讚

【如何不在順位中迷路？】

瑜伽練習中常聽到要找到順位Alignment，但很多時候你會發現，真正下去練習了，看起來一樣，感受起來不一樣，以為很輕鬆，其實很累，這中間的差別其實在Action，有人叫做行動，而Action不代表movement移動。
(註：這是我個人解釋方便的定義)

「不只需要知道擺位，還要知道行動。」

回到肌動學的本質，只要你搞清楚以下幾件事，就能夠幫助你更有系統的分辨出動作本質上的差異。

1 位置 position
2 行動 action
3 狀態 status

舉個例子，舉手好了。

1 位置
以解剖中立位當標準，手在前方叫做肩屈位flexion，手在後方叫做肩伸位extension。

2 行動
手由後往前舉叫做肩屈flexion，手由前往後伸叫做肩伸extension。

3 狀態
是動態還是靜態。

好，燒腦的繞口令來了。

所以你可以在：
肩屈位做肩屈動作
肩屈位做肩伸動作
肩伸位做肩屈動作
肩伸位做肩伸動作
再搭配動態還是靜態，動態就有向心離心收縮的差別，靜態為等長收縮。

以上搭配出不同的口令，另外在chaturanga時的肩胛骨動作，也可以以此類推，上過課的同學不妨自己腦力激盪一下。

當然在什麼時候該做什麼事，背後可能有不同的目的，但了解這些動作的基本原則，可以讓你更容易上手順位的練習跟有概念。

希望這些解釋可以讓你更了解動作的分析方法。

#看見動作的本質
#順位 #Alignment #肌動學
#阿肯師的瑜伽隨記
#kensyogalife

Tags: chaturanga 看見動作的本質順位 Alignment 肌動學阿肯師的瑜伽隨記 kensyogalife

About author

chaturanga 在 Carol Yeung Yoga Facebook 的最讚貼文

By Carol Yeung Yoga

2021-08-16 12:03:16 有 38 人按讚

Posted @ippikifish Carol's Yoga Teacher Training (5/6)

兩小時的瑜伽練習

每週兩小時的瑜伽練習可以說是……十分刻苦。還記得有一節課是要練好 Chaturanga，要一直做，直至老師覺得你做得好為止……想想也覺得要命，我是去了軍訓嗎？但的而且確，若要成為老師的話，如果自己連很多基本的動作都沒有搞清楚要怎麼做的時候，要去教別人其實更困難，所以養成認真做每一個瑜伽動作的習慣很重要。Carol也會把每週的練習流程列印出來給我們，是非常有用的參考材料。

寫CV和經驗分享

最後一節課，Carol和另一位導師分享她們從零開始教瑜伽的心路歷程和血淚史，如何找工作，面試過程是怎樣……對我來說是十分寶貴的資訊。另外Carol亦會要求大家準備CV和cover letter然後互相評價，因應大家的評語我才能再改進我的CV（也順利得到面試機會）。另外Carol也有在之前的練習中找專業攝影師幫大家拍照，哈哈放在CV裡沒有違和感。
@thepracticegroup @yogicarol

#ippikifish #yoga #瑜伽 #香港瑜伽 #hkyogi #yogagirl #hkyogagirl #hkyoga #hongkongyoga #yogateacher #中環瑜伽 #yogateachertraining #ytt

Tags: chaturanga ippikifish yoga 瑜伽香港瑜伽 hkyogi yogagirl hkyogagirl hkyoga hongkongyoga yogateacher 中環瑜伽 yogateachertraining ytt

Carol Yeung Yoga

About author

Carol discovered yoga at just the right time in her life. Her passion for yoga began in 2013, when she first tried yoga as a means to balance her busy schedule. So moved by yoga's ability to bring peace and tranquility to her hectic life in Hong Kong, Carol felt a calling to share the gift of yoga others in Hong Kong who may be searching for ways to find a similar balance for their mind, bodies and souls. Not only had yoga provided her a means by which she could find balance, it also provided her with a clear new direction: teaching. Carol trained under Patrick Creelman, who provided her first teacher training certificate. She has since obtained additional training credentials to become certified to teach prenatal yoga and yoga for children. Carol founded Passion Yoga in 2015, and has been teaching group and private classes full-time ever since. In her classes, Carol focuses heavily on fundamentals that form the foundation of any yoga practice. She aims to provide top-level technical instruction while still creating a fun and uplifting environment for her students. In keeping with its namesake, Carol hopes Passion Yoga will inspire her students with a passion for yoga similar to her own and allow them an opportunity to balance hectic lifestyles with the peace and tranquility of yoga.

Carol is a certificated yoga teacher in Hong Kong, also she is the co-founder and teacher at The Practice Studio

chaturanga 在瑜人路上 Youtube 的最讚貼文

By 瑜人路上

2021-06-26 20:30:12 有 503 人看過有 17 人喜歡

瑜伽體位法系列－Chaturanga Dandasana 鱷魚式

這動作真的太常見，常見到每次練習都必須要好好面對的內容，
但這練習卻又非常的不容易，
在影片裡的練習是我個人在練習Chaturanga的時候，特別有感的體悟跟經驗分享。

每個人當然有每個人的方法，但我們可以透過別人走過的路，跟著走看看，
說不定剛好也有你適合的方法。

#ChaturangaDandasana #鱷魚式 #瑜珈體位法
──𝕂───────────────────────────────────

➤ 歡迎訂閱追蹤／瑜人路上－凱西
➫ Instagram: https://www.instagram.com/kathyho1204
➫ Facebook: https://www.facebook.com/Kccyoga/

──𝕂───────────────────────────────────

ChaturangaDandasana 鱷魚式瑜珈體位法

瑜人路上

About author

瑜伽／旅行／蔬食／生活

chaturanga 在 tsukiyogatube Youtube 的最讚貼文

By tsukiyogatube

2021-03-19 19:00:28 有 2,103 人看過有 51 人喜歡

#tsukiyoga tube チャンネル登録はこちら https://www.youtube.com/c/tsukiyogatube

朝の痩せ活習慣！モーニングパワーヨガ 20min morning power yoga

朝太陽と一緒に体を動かすと、
代謝が上がり脂肪燃焼や運動不足解消、
コアの引き締め、姿勢改善など
アクティブな一日を迎えることができます！

早速一緒に始めましょう♪

FOR..

●shape up,weight loss 運動不足解消・ダイエット
● raise BMR & metabolism 代謝アップ
●for flexibility and using Core
柔軟性アップ・体幹引き締め
● calm your nerves 自律神経を整える
●Arched back 猫背予防
●Reflesh body & mind 心身リフレッシュ
●Immunityboost
免疫力アップ

〈ポーズの軽減 poses modification 〉

●前屈のポーズ　deep forward fold
・ヒザを曲げて、まずは上半身をゆるめましょう

●半分の前屈　half way life
・手の位置は、スネや太ももの上に添えてもok
　背すじとモモ裏が伸ばせるところに置きましょう

●チャトランガダンダーサナ　Chaturanga Dandasana
・最初はワキを締めて、ヒザ・胸・アゴの順にマットへ付けましょう
・慣れてきたら、プランクの形を保ってまっすぐ下へ

●ダウンドッグ　downward facin dog
・ヒザを曲げて、上半身をのばすことを優先しましょう

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【朝ヨガシリーズ　morning yoga】
▶︎ https://youtu.be/awFTRRo3CzA
〈朝ヨガ〉起きてすぐできる朝のリフレッシュヨガ morning bed yoga 9min〈代謝up・脳活性化〉

▶︎ https://youtu.be/iemrlazXAD0
〈初心者ヨガ〉朝の新習慣！3分で痩せやすい体になる太陽礼拝A.B (ENG sub)〈代謝アップ・運動不足解消〉

▶︎ https://www.youtube.com/playlist?list=PLcCPHT-pafeQwDYOKMyUtY99j71awnyN6
〈10分朝ヨガ〉21DAYS YOGA LIVE CHALLENGE　ヨガライブチャレンジ

【夜ヨガシリーズ night yoga】
▶︎ https://youtu.be/3doRV1sH4VA
〈夜ヨガ〉癒しのリラックスフローヨガ 30min〈疲労回復・ストレスリリース〉

▶︎ https://youtu.be/TfR_Co3_sVA
〈寝る前ヨガ〉ベッドの上でOK！夜の15分ヨガ bed time yoga 15min〈睡眠の質UP・骨盤調整〉

▶︎ https://youtu.be/n4HciDMrfY8
〈寝る前ヨガpart2〉寝たまま10分でむくみ・疲れが取れる夜ヨガ bed time yoga 10min〈腰痛・不眠解消〉

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Good morning guys! I'm tsuki. Thank you for joining me. "tsukiyogatube" show you about YOGA, WORKOUT, Stretch, Fitness, Travel, Food, Healthy life style,positive vibes for activating your life as your personal yogi. ＝＝＝＝＝＝＝＝＝＝＝＝＝ about：tsuki follow me! ▶︎MY INSTAGRAM : @tsukiyoga https://www.instagram.com/tsukiyoga/ ▶︎tsuki Home page：https://www.tsukiyogaclub.com/ ▶︎Online lesson & community : https://tsukiyoga.wixsite.com/noow ▶︎Tiktok: https://vt.tiktok.com/rFDuF7/ ▶︎Twitter: https://twitter.com/tsukiyoga1 ▶︎sustainable wear bland interview : ps://jp.onuofficial.com/blogs/blog/yogalife5 ▶︎digital book VOUTIQUE (meets YOGA/petit yoga)：https://voutique.jp/book/5ee84726c6b9a50010c0c61b profile : tsuki yoga life stylist, yoga teacher, personal trainer, fitness model, wellness company CEO. RYT200 ・NESTA PFTr ＝＝＝＝＝＝＝＝＝＝＝＝＝ I've started making videos for you guys so feel free to comment!

chaturanga 在 Una Yogi X 一個瑜伽人 Youtube 的最讚貼文

By Una Yogi X 一個瑜伽人

2020-10-06 20:00:11 有 1,670 人看過有 39 人喜歡

這次的練習會從溫和的暖身開始，
再開始進入今天的MIni Flow
第一次的Flow 會停留久一點點的時間，
而在串連動作當中的VINYASA 也先從修改版的Chaturanga 鱷魚式開始（膝蓋點地）慢慢地鍛鍊手臂的力量
第二次的Flow會做同樣的動作
但是每個動作大約只停留一個呼吸來提高身體裡的熱能，
而藉由扭轉的動作，也幫助我們按摩腹部內臟器官
促進身體清潔、排毒的效果
最後以鴿子式來拉伸大腿外側和髖關節、坐姿前彎拉伸腿後筋。

我把這個練習評價為：🌶 微辣，但或許對你來說是不一樣的等級，所以歡迎你以下留言丟個辣椒讓我知道這次的練習對你來說是什麼感覺🥰

「辣度等級
微辣 🌶
小辣🌶🌶
中辣🌶🌶🌶
大辣🌶🌶🌶🌶」

希望你們會喜歡!!

如果有其他的建議都歡迎以下留言，
也歡迎Instagram小盒子留言給我唷～

Enjoy the movement and have FUN!!
Una💕

Una Yogi X 一個瑜伽人

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哈囉～大家好！我是Una. 看到這個關於我的部分，就覺得好像是每本書裡的作者介紹，要把唸過的學校還有得到的獎都列出來的感覺，哈哈哈所以自從創立頻道以來，這個區域都是空白的，直到今天，我的一位大學朋友寫了一篇她眼中的我，客觀又不太主觀的關於我，也在這邊分享給大家～ “Una 是我大學同學，畢業後在卡達航空當了七年的空姐。雖然空姐外表光鮮亮麗，但是晝夜不分和不同轉換時差的在全世界飛了七年，對身體造成的負擔應該也不小。在過去幾年偶爾的聯繫和碰面，偶爾 Una 會分享接下來的計劃，想嘗試的事情，而她也會真的飛到那個國家去學習。一直到去年，她跟我分享她要離開卡達航空，到峇里島受訓成為瑜伽老師。這時我才想起過去不時在她IG狀態上看到她無論飛到哪裡都會有做瑜伽的習慣，這個習慣成為了她選擇的未來。看著她在IG上分享自己練習瑜伽的過程，覺得看不到過去七年當空姐的那些身體上的負擔，反而看見一個非常健康美的女生，從坐姿體前彎碰不到腳尖到現在可以劈腿，她的瑜伽也證明了只要有心，持續跟著自己腳步慢慢練習，沒有不可能的事。她的瑜珈真的默默地也激勵和督促著我，要好好的認識與對待自己的身體。希望自己透過瑜伽可以改善體態與姿勢還有呼吸，一點一點的讓自己更健康。”

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#5. Chaturanga - Wikipedia

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Chaturanga dandasana, also known as low plank, is a yoga posture that has caused many folks a lot of grief over the years.

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#92. Pin on Yoga - Pinterest

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#93. Chaturanga Push-Ups with Dave - Boston University

Chaturanga is a common pose that you may encounter in vinyasa yoga, which is a move that transitions you from high plank to low plank.

#94. Chaturanga Do's and Don'ts - Chi Blog

Oh, chaturanga dandasana. We've had a long and complicated relationship. I remember my first few yoga classes way back when, and how it was ...

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