【胎毒疑惑】擔心濕疹傳給下一代?
⭐孕前調理及孕期戒口已足夠
⭐還要等寶寶出世後再治理
#星期三CheckCheckMail
清胎毒避免BB濕疹?
陳太:「我現在懷孕32周,朋友都說我要清胎毒,要吃西瓜和飲白蓮鬚糖水,否則會把濕疹傳給寶寶。」
CheckCheckCin:不少孕媽媽以為懷孕覺得很熱就是有「胎毒」,胎兒屬「元陽之軀」,孕婦感到熱是正常的,假如你在孕期過度進補、多吃辛辣煎炸食物、經常熬夜,以致出現喉乾口渴、口瘡口氣、暗瘡、尿黃便秘、心情暴躁等體內偏熱症狀,才需要適量為身體清熱清胎毒。然而清胎毒必須靠醫師的辨證論治,對症下藥,因為每位孕婦的體質都不一樣。坊間流傳的白蓮鬚有清心益腎、益血固精作用,主治夢泄遺精、吐血崩漏、瀉痢,建議孕婦經醫師診治下才服用。如果孕婦體質本身偏寒涼、虛弱,胡亂自行「清胎毒」,反傷母子正氣。
濕疹是很普遍的皮膚病,如父母雙方都有濕疹,遺傳給孩子的機會高達七成;濕疹除遺傳因素外,空氣、環境、塵蟎、食物敏感等都可致病,與其只顧「清胎毒」,不如微調生活及飲食習慣,避免過份進補、減少進食辛辣、重口味食物。
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Clear toxins during pregnancy to prevent eczema?
“I’m 32 weeks pregnant now, and my friends advised me to clear toxins by eating watermelon and drinking sweet soup made from lotus’ stamen. This is to prevent the baby from getting eczema.”
CheckCheckCin: Many pregnant women think the heat in their bodies is due to ‘toxins in the fetus’. Since fetuses are ‘body of the primordial yang, it is common for pregnant mothers to have excessive heat.
If you are over-nourished during the pregnancy, always consuming hot, spicy, and deep-fried foods excessively, and staying up late, and if you develop symptoms such as dry throat, persistent thirst, canker sore, bad breath, acne, yellow urine, and bad temper, then you probably have excessive heat. Hence, you should clear the heat and fetal toxins accordingly. Please note that it is important to consume the right medicine that the doctor prescribed because every pregnant woman has different body constitutions.
Rumors have it that Nelumbinis stamen, or the stamen of the lotus, is good for the heart and kidneys and can strengthen the essence of the body, and it is often used to treat nocturnal emission, hematemesis and metrorrhagia, and diarrhea. Nevertheless, pregnant women should seek professional medical advice before consuming it. If an individual’s body is cold and weak, the act of ‘clearing the fetal toxins’ would only cause more harm than good to both the mother and the fetus.
Eczema is a common skin problem. If both parents have this problem, their children would have 70% chance of getting it too. Moreover, the environment around us, the air we breathe, dust mites, and food allergies are also among the non-hereditary causes. Instead of focusing on ‘clearing the fetal toxins’, we should adjust our lifestyle and dietary habits, avoid over-nourishing our body, and cut down on hot, spicy, and heavily flavored foods.
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#男 #女 #我煩躁 #孕婦 #嬰兒
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【女生煩惱】大姨媽你準時一點可以嗎?
⭐經常早到會否流血至死?
⭐原來自己召喚了大姨媽而不自知
#星期二提升正能量
月經早到太驚喜
不少女生覺得每月一次的月經很麻煩,如果月經來得更密,月經提前一周以上來到,週期縮短到21至23天內,甚至變成一個月兩次的「半月經」, 其實是 身體正在向你發出求救訊號!月經早到多數因為不良生活和飲食習慣所致,想月經週期回復正常,就要先分辨成因及調理身體。
原因1:晚睡熬夜
現代人有千百種理由去晚睡,長期晚睡熬夜會傷陰,陰氣不足就會產生虛熱,身體未能制約經血而令提前來到 。
月經特徵:量少、色紅、無血塊
調理方法:滋陰潤燥,避免晚睡熬夜
✔️CheckCheckCin米水推介:夕米水
材料:紅米、白米、黑芝麻、黑豆
功效:補救熬夜、烏髮養腎、紓緩腰痠
原因2:過度勞累
四肢軟弱無力、說話時聲音弱小、容易氣促、經常感覺疲倦乏力等都是身體過勞的症狀,長期勞累會損傷陰血,虛火妄動亦會令經期提前而至。
月經特徵:量多或少、色淡、質稀
調理方法:補氣固精,多休息,不宜進行劇烈運動
✔️CheckCheckCin米水推介:紅豆米水
材料:紅米、白米、紅豆
功效:紅潤面色、安神助眠、補血養胃
原因3:飲食燥熱
愛吃香口煎炸食物,不時吃火鍋、燒烤、麻辣食物,再加上愛喝珍珠奶茶、咖啡等濕熱之物,燥火上攻除了令人出暗瘡、口瘡,亦會影響月經提早到來。
月經特徵:量多、色深紅或紫黑成塊、質黏、或帶有臭味
✔️CheckCheckCin美茶推介:熱氣
材料:雞蛋花、胎菊、白花蛇舌草
功效:清熱解毒,紓緩口臭、多眼垢、目赤眼乾、煩躁易怒、小便短赤或偏黃等症狀。
原因4:情志不舒
壓力大、思慮多、自我要求高、情緒鬱悶、經常感覺煩躁,都會導致肝氣失衡,鬱久化熱,未能制約經血而令週期提早。
月經特徵:顏色紫黯、夾有血塊
✔️CheckCheckCin美茶推介:疏肝
材料:玫瑰花、桂花、佛手、佛手花
功效:行氣解鬱,紓緩忙碌、經常嘆氣、精神壓力大、月經不適等症狀。
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Periods come surprisingly early
Dealing with menstruation once a month can be a nuisance for many women. If period comes at least a week early, and each menstruation cycle shortens to about 21 to 23 days, a woman might experience two periods in just a month. A situation like this might stress you out but do not ignore it, as your body is sending you a signal! Most of the time, early periods are caused by unhealthy lifestyle and diet. In order to regulate the cycle properly, we need to first identify the causes and then employ the best method to solve the issue.
Cause 1: Staying up late
People living in the modern era have hundreds of reasons to sleep late. Being night owls for an extended period can hurt the yin and cause yin deficiency, which in turn develop asthenia heat in the body. The body will then be unable to regulate menstrual blood accordingly, and this would cause early period.
Symptoms: low volume of menstrual blood, red in color, no blood clots
Method: nourish yin and relieve dryness in the body, avoid staying up late
✔ CheckCheckCin Rice Water Recommendation: Dusk rice water
Ingredients: Red Rice, white Rice, black Sesame, black Soya Bean
Effects: suitable for those with frequent late nights, can improve hair quality and nourish kidneys, relieve sore lower back
Cause 2: Fatigue
Weak limbs, speak softly, shortness of breath, get tired easily – all these are symptoms of fatigue. Being in a fatigue state for a long period can harm the yin and the blood, and asthenia heat will develop and cause the period to come early.
Symptoms: menstrual blood can come in a small or large quantity, light in color, diluted
Method: nourish qi and strengthen the essence, rest more, and avoid engaging in physically demanding sports
✔ CheckCheckCin Rice Water Recommendation: Red Bean Rice Water
Ingredients: Red Rice, White Rice, Red Bean
Effects: Achieves rosy complexion. Calms the mind and improves sleep. Replenishes blood and nourishes the stomach.
Cause 3: Consume foods that accumulate heat in the body
Enjoy eating hotpot and foods that are deep-fried, barbecued, and spicy, and drinking beverages that could cause damp heat to accumulate in the body, like bubble milk tea and coffee; consuming all these foods and beverages can cause not only acnes and canker sores to develop but also menstruation to start early.
Symptoms: a large volume of menstrual blood that is normally dark red in color, might have dark purple blood clots, stringy in nature, might give out an unpleasant smell
Method: clear heat and cool the blood; avoid eating spicy, greasy and heaty food; sleep early.
✔️CheckCheckCin Healing Tea Recommendation: Very hot (qi)
Ingredients: Plumeria, chrysanthemum bud, spreading hedyotis
Effects: Clears heat and detoxifies. Relieves bad breath, frequent eye discharge, red and dry eyes, frequent loss of temper, scanty or yellowish urine.
Cause 4: Troubled emotions
Too much stress, overthinking, being a perfectionist, emotionally disturbed, irritable – all these can cause the liver to lose its balance. If this condition goes on for a long time, heat will accumulate. The body will then be unable to regulate menstrual blood accordingly, hence causing early period.
Symptoms: dark purple in color, contain blood clots
Method: relieve stress; avoid eating spicy food, and sleep early.
✔️CheckCheckCin Beauty Tea Recommendation : Stress
Ingredients: Rose, Sweet Osmanthus, Fingered Citron, Fingered Citron Flower
Effects: Promotes qi circulation and relieves stagnation. Relieves busy lifestyle, frequent sighing, stressfulness, menstrual discomfort.
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#女 #經期 #我枯燥 #我疲憊 #我有壓力 #陰虛 #氣虛 #濕熱 #氣滯
canker sore causes 在 CheckCheckCin Facebook 的最佳貼文
【新手媽媽學堂】如何上奶上得好?
#母乳要放輕鬆
#最怕人話餵唔飽BB
#星期一BlueMonday
如何做個母乳富媽媽?
母乳量是否足夠是困擾新手媽媽的頭號問題,「婦人乳汁,氣血所化」,中醫理論認為母乳由氣血而化生,氣血充盈,自然能上奶。要注意不要犯下三大忌!
✗喝水量不足
水份攝取量不足,也會影響乳汁分泌。坐月期間產婦都會喝炒米水健脾暖胃,如出現熱氣症狀如喉嚨痛、便秘、出口瘡等,可以喝沒有炒過的米水,取其健脾胃的功效。另外還要多喝湯水補充水分呢!
✗飲食太過滋補
產後消耗大量氣血,體質多虛多瘀,要根據體質作適量調補。若胡亂過度進補,每一餐都是骨頭湯、滴雞精、花膠等反而會令母乳變濃稠而導致乳腺堵塞,母乳不通。
✗休息不足
初為人母每兩至三小時餵奶一次,睡眠嚴重不足還要戰戰兢兢地重新適應初生嬰兒的一切,加上還要打理家裡瑣碎事務,精神及生活壓力爆燈而令奶量下跌!心情欠佳,母乳也會受影響,愈來愈少,陷入無限輪迴,所以對母乳媽媽來說最重要就是補眠以及保持好心情!
在中醫理論中,奶水不足屬於缺乳範疇,排除以上三個原因,如果母乳量仍不足,就可能是因為氣血兩虛,可以於米水裡加入紅棗及北芪,也建議擦擦腰部舒緩症狀。
.氣血虛弱要擦腰.
症狀:乳房柔軟,母乳清稀量少。
位置:擦腰——雙手掌互相搓動至微微發熱,以掌心緊貼腰部脊椎兩旁,直綫往返摩擦腰部兩側。以腰背部微微發熱為準。
功效:行氣活血、壯腰益腎。
How to have a good breast milk supply?
Breast milk supply is usually one of the top concerns for now moms. Chinese medicine believes breast milk production originates from qi and blood so it is important to ensure you have sufficient of both. Do not commit the below three mistakes!
Not drinking enough water
When you don't drink enough, it will affect breast milk production. During the confinement, you should have fried rice water to strengthen the spleen and warm the stomach. If you experience sore throat, constipation or canker sores, then have rice water that has not been fried to continue to strengthen the spleen. Remember to have enough soup as well to ensure sufficient fluid intake.
Have tonic meals
Delivery of a baby uses a lot of qi and blood, most body become asthenic. You have to make meals based on the body constitution and if every meal includes bone soup, chicken essence or fish maw etc, you may increase chance of breast duct clog as the milk may thicken.
Not resting enough
New moms need to feed every 2-3 hours. The sleep deprivation coupled with adjustment to caring for newborn and taking care of the home can lead be too stressful which can affect milk supply as well. Your mood can affect your milk supply and it becomes a vicious cycle. New moms need to sleep enough and not stress too much to ensure a good milk supply.
If you have ruled out the above three causes and still experience supply issues, then it may be due to asthenic qi and blood. Try adding Chinese red dates or radix astragali to your rice water. You can also try massaing your lower back.
Lower back massage
Location: rub your hands together until thrh are warm. Place your palms to the sides of your vertebrae at your lower back and rub to and back to your vertebrae. Stop when your lower back feels warm.
Effects: promote qi and blood circulation, strengthen your lower back and nourish the kidneys.
#女 #我疲憊 #氣虛 #血虛 #坐月
canker sore causes 在 What is CANKER SORES? Causes, Signs and Symptoms ... 的美食出口停車場
Canker sores is a common condition characterized by the repeated formation of benign and non-contagious mouth ulcers (aphthae) in otherwise ... ... <看更多>