關於 2nd pull clean ，我們在網路上蒐集到這些相關的討論、資訊與評價

3 weeks out
No time to waste

This week is a “deload” week:
Monday
1st session: Squat
2nd session: Olifts

Tuesday
1st: Weight
2nd: BJJ

Wednesday
Clean & Jerk only
Did one minute on one minute x 11 singles.
Plus High Pull with clean grip at the end.
RPE is 8 according to today’s condition.

*Deload doesn’t mean you can have more Day Off.
But, I cut down the the number of sets (training volume) in each session in order to speed up my recovery. Honestly, my body is very tired from long period of overtraining and dieting.

#cleanandjerk #Olympiclifting #weightlifting #Olifts #bodybuilding #askkenneth #KennethLo #CoachKenneth #TeamKenneth #trainerkenneth #onlinecoaching

<< Motto of the Week Dec.2nd, 2015 >>

不論年紀再怎麼大的人、再怎麼造就自己的人，因為是人，所以都會按照眼睛看到、耳朵聽到的內容受到影響。

如果不想犯罪，就不要光是說：「忍耐、按捺吧!」並責怪自己，而是從〈你所處的環境〉出來吧! 從〈犯罪的想法〉出來吧!

No matter how old we are, no matter how strong we’ve made ourselves, because we’re human we are subjected to the influences of what we see and what we hear.

If you want to stay clean from sin, instead of just blaming yourself and telling yourself to persevere, pull yourself out of your environment, pull yourself out of the sinful thoughts in your mind!

● JR Lee的部落格：jrleeradio.wordpress.com
● JR Lee的節目：www.youtube.com/jrleeradio

It was a day of mixed feelings. I ranked 2nd after 2 events, one of which was a 1RM Snatch and Clean&Jerk. I got nervous and missed more reps than I should, but I'll take the PR anyway - 42kg Snatch and 53kg C&J. I nearly gave @buffalochua a heart attack because I only cleared the last C&J in the final 10 seconds! I got it up just as the judge put her hand down at the same time as the buzzer. 😓😓😓 Then came the WOD I dreaded most - the one with pull ups. Coming into this comp, the prerequisites said "able to do nearly or 1 pull up" so I assumed it would be jumping pull ups like it was last year. Hence I neglected it. When they released the WODs the week before, my heart sank and it was too late to do anything.
Today, I stood there for a good 7 minutes trying so hard to get a pull up but I just couldn't.. And I got bumped to 6th.
It was definitely a humbling moment and I will always remember this feeling. I will work hard on my weaknesses when I get back, but first, I'm gonna fight HARD tmr.
#x45challenge #myfirstcrossfitcomp #stateracrew

🌐
踢萬's new single 360° (Beatbox Freestyle) 字幕MV
把 freestyle bars 直接當一首新歌重做，加上副歌，曲也重編

老早就想把它完成，最近在錄大嘻哈小炸
°
Song Credit:
Produce by 薑母鴨 Ginger Duck
Mix by 薑母鴨 Ginger Duck
Master by 薑母鴨 Ginger Duck
Record by 薑母鴨 Ginger Duck, Jacky
Lyrics by 踢萬8IG8A8Y
Compose by 踢萬8IG8A8Y

Video Credit:
Direct by 阿邦 AnBang
Edit by 阿邦 AnBang
Logo Design by 冠宇
°
Note:
歌詞中
"I" so clean 意味著 穿著 Reebok Iverson 擦得很乾淨很 fresh
Flexing 三百六十度 代表 各個方向零死角炫
With my BIGGIE 表示 踢萬的樂團 BIGGOE 萬
萬 hunnit 代表 One Hundred ㄧ百分的意思
°
Stream & Links:
🌐
在街聲StreetVoice 上面聽：https://streetvoice.com/papetone/songs/645117/

🌐
Follow 踢萬 IG: https://www.instagram.com/onemoretimebabywu/
°
Lyrics:
Hook:
“I” so clean 沒毛病 flexing 三百六十度
Look at me 187 萬 hunnit 0894 酷
“I” so clean with my BIGGIE 一起 三百六十度
You know I 製造優質 crew, hustle hard 直到休止符
(Okay) x2

Rap Verse:
要創作先搞懂文化
Pull up ideas 融會 貫通文法
似懂非懂的假董仔 別裝懂就上
道不同不相為盟 炒著相同舊帳
I’ve done told y’all
Think like a boss, stay loyal like a soldier
I dunno what you talking’ bout
So fuck what you thought
出來混先潤潤筆法 不然真叫人疲乏
文不對題 聽你一堆屁話 I might speed up
Spit it out 全部都是 truth
Click Clack Bow 一觸即發 so ruled
Gun off safety 沒有任何人 gonna save me
所有 homies 來自不同背景
共苦 能否一起同甘 同步 chase dreams
Still on my Day One same team
Not a Damn thing changed
With my squad 肩並肩
After show 喝完唱完 先領錢

Hook:
“I” so clean 沒毛病 flexing 三百六十度
Look at me 187 萬 hunnit 0894 酷
“I” so clean with my BIGGIE 一起 三百六十度
You know I 製造優質 crew, hustle hard 直到休止符
(Okay) x2

2nd Rap Verse:

I don’t even care,
Fuck is you wearing?
Can’t compare me with them I’m very ill
Got many skills
Staying still
Paying bills
沒聽錯

You might get got
被追殺 白目注意嘴巴-
We stay fly
Go outside 穿上 AI,
搜刮金錢袋

安靜 淡定 grinding 的天才-
I made my-
time come around
到現在-
發現原來
做自己愛事 阿嘶
爽度沒變卦
說真的
世界上沒有 Santa-
Not a gangsta
依然能 make it rain
就像 weather man
Change the weather

正要開始 台詞 跟上拍子 愛死
Cold as ice
Cut the beat, sliced
Beatbox, switch up
真要代言我選擇 Reebok
Fila 先別 我堅決
當我開口就先把 文法
不通順的全部殲滅
I can’t stand it,
understand me

回頭是岸 沒後路只能前進
這場賽跑馬拉松 不是田徑
聽天由命 或者單槍匹馬
突破險境
扶 搖 直 上 way up
奪走最大塊的甜餅
Get it?

Hook:
“I” so clean 沒毛病 flexing 三百六十度
Look at me 187 萬 hunnit 0894 酷
“I” so clean with my BIGGIE 一起 三百六十度
You know I 製造優質 crew, hustle hard 直到休止符
(Okay) x2

#beatboxfreestyle #360 #三百六十度