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red like fire - eye & face palette @caiacosmeticsasia
don’t let anyone tell you who you can and cannot be. your life. you decide.
p.s. new vlog on youtube - our top netflix recommendations & weekend cheat meals 新廣東話vlog 好劇必看推薦+ 週末欺騙餐吃什麼
Favourite NETFLIX Shows to Binge Watch + Weekend Cheat Meals 好劇必看推薦! 週末煲劇 + 欺騙餐吃什麼 | VLOG 4 ~ Emi & Chad
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健人營養新知| 健身人一定要知道的「欺騙餐」，原來偶爾亂吃可以讓你離目標更近? 週末休假出去玩總是會吃點好料的 但是自己正在飲食控制，好有罪惡感怎麼辦? ... <看更多>
最近在減脂但本人食量非常大常常覺得很餓所以設定每天1500常常吃到1600或甚至1700 （本人TDEE約2000），因為太愛吃巧克力類的東西每天其中有100多卡的 ... ... <看更多>
欺騙餐吃什麼 在 [問題] 欺騙餐？ - 看板MuscleBeach - 批踢踢實業坊 的美食出口停車場
減重的過程中 ，體重有一段時間都會卡在一個重量 ， 不注意的話又會復胖
這時候教練，說可以嘗試欺騙餐，吃吃高熱量的食品，騙身體
所以各位大大，我該恢復我肥宅的本性，開始大吃特吃嗎
但。這樣真的會瘦嗎 ？ 又是啥原理？？
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Sent from JPTT on my Xiaomi M2011K2G.
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※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 101.9.110.117 (臺灣)
※ 文章網址: https://www.ptt.cc/bbs/MuscleBeach/M.1656606831.A.DA4.html
※ 編輯: cowbay97 (101.9.110.117 臺灣), 07/01/2022 07:59:56
※ 編輯: cowbay97 (101.9.110.117 臺灣), 07/01/2022 08:01:17
※ 編輯: cowbay97 (101.9.110.117 臺灣), 07/01/2022 08:01:51
※ 編輯: cowbay97 (101.9.110.117 臺灣), 07/02/2022 21:04:23
※ 編輯: cowbay97 (101.9.110.117 臺灣), 07/02/2022 21:05:20
※ 編輯: cowbay97 (101.9.110.117 臺灣), 07/02/2022 21:06:28
... <看更多>