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孕婦日常，我的孕婦餐單
話咁快就5個月
因為我係一個全職媽媽，所以煮飯煲湯要靠自己
煲過桑寄生蛋杜仲糖水、節瓜冬菇豬𦟌湯、粟米紅蘿蔔煲豬骨湯⋯⋯諗到頭都痛，因為大肚始終有啲嘢唔食得又要配合返女女同老公一齊食，好彩最近有 補補媽媽炒米茶 嘅孕期湯包，已經執好一包包，買啲肉同食材就煲得，好方便，一家三口都飲得！
晚餐方面蔬菜多數都係菜心同西蘭花🤭
【調經孖寶】認識有助月經暢順的藥材
⭐趁非行經日子調理身體
⭐首要記得戒吃生冷凍飲
#星期四食材
益母草 vs 桑寄生
月經不調問題困擾不少女生，說到調經食物，很多人都會想到益母草及桑寄生，益母草固名思義是女性恩物，因為善於活血祛瘀調經，所以有「益母」之名，尤其適合血瘀型痛經的女生，明顯症狀為面色及唇色偏暗、月經時有血塊，益母草亦能改善產後惡露不盡、水腫、跌打損傷等症狀，由於性微寒，適合有偏熱症狀如口乾、口瘡、暗瘡、便秘等人士服用。
而屬性平和的桑寄生，有滋補肝腎、養血安胎的功效，不少孕婦懷孕時都愛喝桑寄生蓮子蛋茶，因為有安胎、養心安神作用。桑寄生亦能通經絡、強筋骨，有助紓緩風濕痹痛、腰膝酸痛等症狀。由於性平，大多數體質人士均適合服用。
益母草 — 性寒，有活血化瘀、調經止痛、利水消腫功效，適合血瘀型月經不適人士使用，症狀為面色及唇色偏暗、月經期間時有血塊。注意孕婦忌服。
桑寄生 — 性平，具滋補肝腎、養血安胎、祛風濕、通經絡、強筋骨的功效。
益母草山楂茶
功效：活血化瘀，適合面色及唇色偏暗、月經時有血塊的血瘀型月經不適人士飲用。
材料：益母草15克、山楂4-5片、片糖適量
做法：材料放保溫瓶，以熱開水沖洗一遍，注入熱開水焗10分鐘即可。
此茶能反覆沖泡至味淡，建議一星期飲用2-3次，月經前一星期飲用。
桑寄生桑椹紅棗茶
功效：補氣養血，適合有手腳冰冷、心悸、頭暈等症狀的氣血虛弱型月經不適人士飲用。
材料：桑寄生15克、桑椹10克、去核紅棗3枚
做法：材料放保溫瓶，以熱開水沖洗一遍，注入熱開水焗15分鐘即可。
此茶能反覆沖泡至味淡，建議一星期飲用2-3天，月經前一星期飲用。
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Motherwort vs mulberry mistletoe stem
Many women are troubled by irregular periods. In order to treat this problem, many people would think of motherwort (‘yi mu cao’) and mulberry mistletoe stem (‘sang ji sheng’). The name ‘motherwort’ suggests it is beneficial to women, and is effective in invigorating the blood and removing blood stasis; suitable for women who experience blood stasis-related menstrual pain. Some apparent symptoms include dull and dark facial complexion and lips, and blood clots in the menstrual fluid.
Motherwort can also improve the bleeding (lochia) problem during the postpartum period; relieve water retention, as well as bruises and injuries. Since motherwort is mildly cold in nature, it is suitable for individuals with heat-related conditions, which experience symptoms such as dry mouth, canker sore, acne and constipation.
On the other hand, mulberry mistletoe stem, which is neutral in nature, can nourish the liver and kidney, as well as nourish the blood and the fetus. Many pregnant women love to drink herbal tea that consists of mulberry mistletoe stem, lotus seed and egg, as it can calm the fetus and the mind. Mulberry mistletoe stem can improve the circulation of the meridians, strengthen the bones and joints; relieve pain and numbness caused by rheumatism, as well as soreness and pain on the waist and knees.
Since mulberry mistletoe stem is neutral in nature, it is suitable for most individuals to consume.
Motherwort – cold in nature; can invigorate the blood and remove blood stasis, treat menstrual pain, induce diuresis and relieve water retention; is suitable for individuals who experience blood stasis-related menstrual discomfort, which carries symptoms such as dull and dark facial complexion and lips, and blood clots in the menstrual fluid. Pregnant women should avoid consuming it.
Chinese taxillus herb- Neutral in nature, replenishes the kidneys and liver, nourishes blood and baby. Coupled with lotus seeds which can calm the mind and egg to nourish yin, relieve dryness and strengthen the brain.
Motherwort and Chinese hawthorn tea
Effects: Activates blood and relieves stasis. Suitable for pale complexion and lip color, menstrual blood has blood clots.
Ingredients: 15g motherwort, 4-5 Chinese hawthorn, cane sugar
Preparation: Place all ingredients into thermos, rinse with hot water and add in hot water and steep for 10 minutes until aroma develops. This tea can be re-browed until flavour weakens. For best results, drink consecutively for 2-3 days. Consume 1 week before mensuration.
Chinese taxillus herb tea with mulberry and red date
Effects: Replenishes and nourishes blood. Suitable for those with asthenic weak type of menstrual discomfort. Accompanying symptoms are prone to cold limbs, heart palpitations, dizziness.
Ingredients: 15g Chinese taxillus herb, 10g mulberry, 3 seedless red dates
Preparation: Place all ingredients into thermos, rinse with hot water and add in hot water and steep for 10 minutes until aroma develops. This tea can be re-browed until flavour weakens. For best results, drink consecutively for 2-3 days. Consume 1 week before mensuration.
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#男 #女 #經期 #我有壓力 #血瘀 #口瘡 #暗瘡 #便秘 #頭暈
【桑寄生蓮子蛋茶】食譜
//....註冊中醫師錢穎儀所言，桑寄生性質平和，適合不同體質的孕婦，且能補肝腎、強筋骨、袪風濕。桑寄生蓮子蛋茶亦有調經、養血安神、強健筋骨的作用，懷孕早期及準備懷孕的女士不妨多飲，其他普通女士飲用則有顯著養顔功效，整體而言對女士都非常有益//
//根據錢醫師的介紹，做法如下：
材料（2-3人分量）
桑寄生 60克
蓮子 30克
紅棗 10克
雞蛋 2隻
片糖 適量
做法：
1. 蓮子先浸泡4小時，然後隔水蒸15分鐘，蒸後去皮去芯備用。
2. 煲水800ML，水滾後加入雞蛋拾10分鐘，蛋熟後浸泡於凍水中，剥殼備用。
3. 桑寄生、紅棗，放進湯鍋中，加入2L水，先浸藥材半小時。
4. 將蓮子加入桑寄生及紅棗鍋中，以大火加熱煲滾後，轉中細火再煲30分鐘。
5. 加入雞蛋再煲10分鐘，最後加入片糖熄火即可。//
全文連結http://www.mybb.com.hk/155093/
話咁快我已經陀到九個月啦！呢胎感覺特別重，行一陣對腳就好攰！前兩胎我都無做過紮肚或者孕婦按摩，因為真係唔識得揀邊啲好。咁今次如無意外係我最後一次懷孕，所以我就揀定Newborn Mama幫我產後紮肚。跟住俾我發現原來佢哋有一個孕婦按摩兼清胎毒療程！
胎毒形成其實除咗飲食之外，我哋嘅情緒亦都有好大關係！懷孕時候荷爾蒙嘅改變，身體嘅不適，或者擔心個胎嘅成長。呢啲都會令到我哋有負面情緒。
胎毒其實點影響bb呢？最大嘅問題就係bb好有機會會係敏感體質。例如有濕疹或鼻敏感之類。坊間清胎毒嘅方法多數係食療，例如：西瓜、白蓮蘇、腐竹雞蛋糖水、桑寄生蓮子蛋茶、芝麻糊、綠豆沙。
咁今次我做孕婦按摩加埋納米陶瓷療程，可以舒緩疲勞之外更加可以幫我清清胎毒。呢個療程本身可以排毒、排水腫、所以其實唔一定孕婦先可以做！佢釋放天然遠紅外線嚟促進身體血液循環，仲可以提高免疫力。希望做完呢一系列嘅療程之後，可以幫我身體打好個底，生完bb之後坐月嘅日子都會舒服啲，最重要就係可以容易啲修身嘛！
有興趣嘅孕媽媽可以透過whatsapp了解： https://bit.ly/31Z4S01
Newborn Mama 星級紮肚專門店 : www.newbornmama.hk
#newbornmama #pregnancy #8monthspregnant #thirdpregnancy #孕婦按摩 #pregnancymassage #fitmom #pregnancydetox #massage #detox #人手孕婦按摩 #埋納米陶瓷療程 #清胎毒 #排水腫 #排毒 #舒緩疲勞 #hkmom #hkmama #產前按摩
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