Very easy postures for beginner to do with Yoga block. Stretch you back and body ad feel good! Enjo...

An easy beginners series flow targeting how to warm up and keep a slim waist, strong core, abdominal...

Follow us as we discuss tips and insight on how to do this basic but very important breathing excerc...

Lets kill two birds with one stone! While you watch TV at night you can do these fairly easy and rel...

How to keep young and energetic? KEEP YOUR SPINE STRONG AND FLEXIBLE! this 20 minute flow can help y...