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Feeling super stiff and sore in your lower back and shoulders? These stretches will help ease the pr...

A relaxing 15- Minute Prenatal Yoga sequence led by Roxanne Gan. This gentle sequence focuses on rel...

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A relaxing 15- Minute Prenatal Yoga sequence led by Roxanne Gan. This gentle sequence focuses on rel...

※ I do not own the music. This video is just for recreational purpose. ※ Aerial Hammock Choreograph...

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10分鐘的練習不會太辛苦， 特別適合早晨起床後，開始微微啟動身體的瑜伽練習， 扭轉記得是從腰椎開始轉動，頭、臉都是最後的一個步驟喔！ 歡迎留言按讚，分享給需要的朋友喔～ See U on the M...